Recipe: Skinny courgette lasagne

Skinny courgette lasagne

Ingredients (Serves 4):

  • olive oil for brushing and for the dressing
  • 300 g · 11oz mix of green vegetables
  • 1 large courgette or two smaller ones about
  • 300 g · 11oz total
  • 200 g · 7oz frozen cooked spinach defrosted
  • 100 g · 3½ oz soft goat’s cheese
  • 2 tbsp crème fraîche
  • 2 cloves garlic peeled and crushed
  • ½ tsp grated nutmeg
  • sea salt and black pepper
  • juice of 1 lemon
  • 2 tbsp chopped mint

    Skinny courgette lasagne

Directions:

  1. Select a baking tray with shallow sides and grease it lightly. Alternatively, you can use a greased loaf tin measuring about 22cm x 12cm x 6cm (8½ in x 4¾ in x 2½ in). Have the blanched green vegetables ready. Using a mandoline or swivel vegetable peeler, thinly slice the courgette lengthways into even ribbons. Squeeze off excess water from the spinach. Beat the spinach with the cheese, crème fraîche, garlic, nutmeg and seasoning.
  2. Preheat the oven to 190C/170C fan/gas 5. Lay about 4 slices of courgette lengthways, overlapping slightly, to make a rectangle on the baking sheet (or in the loaf tin). Spread a quarter of the goat’s cheese mixture on top. Cover this with half the vegetables and top with a quarter more of the cheese mixture. Arrange more overlapping slices of courgette on top. Repeat the layers, ending with courgettes. Brush the top with olive oil and season. Bake for 20-25 minutes or until heated through and just beginning to turn golden on the top.
  3. Combine 4 tbsp olive oil with the lemon juice and mint. Steadying the top of the lasagne with your fingers, cut into thick slices using a serrated knife. If made in a loaf tin, allow to cool slightly before slicing or carefully turning out. Serve with the minty lemon dressing.
Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.

Recent Posts

Donald Trump and Elon Musk Celebrate Election Victory at UFC 309

Image source: Wikimedia Commons President-elect Donald Trump celebrated his election victory at the Ultimate Fighting…

5 days ago

White House 2024: Donald Trump Wins, Kamala Harris Calls Him to Concede Election

Millions of voters across the US chose to return Donald Trump to the White House…

2 weeks ago

Who Won? Donald Trump Declares Victory as He Addresses Jubilant Supporters in Florida

Donald Trump declares victory in the US election as he addresses jubilant supporters in Florida.…

2 weeks ago

Stocks Soaring as Donald Trump Closes in on US Victory

Stocks around the world are rising as Donald Trump appears to be on the cusp…

2 weeks ago

Who Won? Kamala Harris Cancels Election Night Party as Path to Victory Narrows

Donald Trump has won Pennsylvania, North Carolina and Georgia and taken a lead over Kamala…

2 weeks ago

Quincy Jones Dead at 91

Quincy Jones, the celebrated musician and producer who worked with Michael Jackson, Frank Sinatra, Ray…

2 weeks ago