The holiday season can be tough. From spending excessive amounts of money on presents for friends and family to traveling…
Sleep — the most basic of things to do to keep your body healthy and your mind sharp. But it…
Feeling relaxed in the morning seems to be an asset which only a few people get to experience. Most individuals…
Sleep is one activity that many people find is hard to get enough of on a regular basis. Although experts…
Scientists have discovered the mechanism by which a good night's sleep improves learning and memory. The scientific team in China…
Withings unveiled the Aura "smart sleep" system on the eve of the Consumer Electronics Show (CES) 2014 in Las Vegas.…
According to a new study, the brain uses sleep to wash away the waste toxins built up during a hard…
US researchers have found that brain scans of people who say they have insomnia have shown differences in brain function…
Part of Margaret Thatcher's fearsome reputation came from how little she slept; she could get by on four hours a night,…