sleep

3 Tips for Self Care After the Holidays

The holiday season can be tough. From spending excessive amounts of money on presents for friends and family to traveling…

2 years ago

How the FitBit Device Measures Your Sleeping Habits

Sleep — the most basic of things to do to keep your body healthy and your mind sharp. But it…

6 years ago

Best Bedroom Decorating Ideas that Will Make You Have a Good Night’s Sleep

Feeling relaxed in the morning seems to be an asset which only a few people get to experience. Most individuals…

7 years ago

8 Ways to Get More Sleep

Sleep is one activity that many people find is hard to get enough of on a regular basis. Although experts…

8 years ago

Sleep is necessary for memory formation

Scientists have discovered the mechanism by which a good night's sleep improves learning and memory. The scientific team in China…

10 years ago

CES 2014: Withings unveils Aura smart sleep system

Withings unveiled the Aura "smart sleep" system on the eve of the Consumer Electronics Show (CES) 2014 in Las Vegas.…

11 years ago

Brain uses sleep to wash away toxins

According to a new study, the brain uses sleep to wash away the waste toxins built up during a hard…

11 years ago

Insomnia scans show brain struggling to focus

US researchers have found that brain scans of people who say they have insomnia have shown differences in brain function…

11 years ago

Sleeporexia: Margaret Thatcher’s sleeping habits of less than four hours a night

Part of Margaret Thatcher's fearsome reputation came from how little she slept; she could get by on four hours a night,…

12 years ago