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3 Tips for Self Care After the Holidays
Health

3 Tips for Self Care After the Holidays

Kathryn R. Bown -
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How the FitBit Device Measures Your Sleeping Habits
Health

How the FitBit Device Measures Your Sleeping Habits

Dana R -
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Best Bedroom Decorating Ideas that Will Make You Have a Good Night’s Sleep
Health

Best Bedroom Decorating Ideas that Will Make You Have a Good Night’s Sleep

Nancy Clayson -
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8 Ways to Get More Sleep
Health

8 Ways to Get More Sleep

Dana R -
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Sleep plays an important role in memory and learning
Health

Sleep is necessary for memory formation

Kathryn R. Bown -
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Withings bedroom kit Aura promises smarter sleep
Science & Technology

CES 2014: Withings unveils Aura smart sleep system

Nancy Clayson -
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The brain uses sleep to wash away the waste toxins built up during a hard day's thinking
Health

Brain uses sleep to wash away toxins

Kathryn R. Bown -
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Brain scans of people with insomnia have shown differences in brain function compared with people who get a full night's sleep
Health

Insomnia scans show brain struggling to focus

Kathryn R. Bown -
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It isn't easy to ascertain when Margaret Thatcher first referred to her minimal sleep schedule, but the figure of four hours has passed into lore
Health

Sleeporexia: Margaret Thatcher’s sleeping habits of less than four hours a night

Kathryn R. Bown -
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