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Maintaining healthy cholesterol levels is crucial for overall cardiovascular health. High cholesterol levels can increase the risk of heart disease and other cardiovascular complications. Fortunately, there are several effective strategies that can help you manage your cholesterol levels and promote a healthier heart. In this article, we will discuss the top four cholesterol health tips to incorporate into your lifestyle.
Diet plays a significant role in managing cholesterol levels. Focus on consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of saturated fats and trans fats found in processed foods, fried foods, and fatty cuts of meat. Instead, choose healthier options like avocados, nuts, seeds, and fatty fish that contain omega-3 fatty acids, which can help lower LDL (bad) cholesterol levels. Incorporating more soluble fiber, such as oats, legumes, and fruits, can also aid in reducing cholesterol absorption. If you’re wondering how to lower cholesterol as a senior, changing your diet is the first step. Make sure to consult your doctor or dietician before making changes to your diet. They help you create a diet that suits your individual needs and helps promote heart health.
Exercise Regularly
Regular physical activity is not only beneficial for weight management but also plays a crucial role in improving cholesterol levels. Engaging in aerobic exercises like brisk walking, jogging, swimming, or cycling can help raise HDL (good) cholesterol levels and lower LDL cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Additionally, incorporating strength training exercises two or more days a week can further boost your cardiovascular health.
Maintain a Healthy Weight
Being overweight or obese can contribute to high cholesterol levels and increase the risk of heart disease. Losing excess weight can help improve cholesterol profiles. Focus on achieving a healthy weight through a combination of a balanced diet and regular exercise. Even modest weight loss can have a significant impact on cholesterol levels and overall cardiovascular health.
Quit Smoking and Limit Alcohol Consumption
Smoking damages blood vessels and lowers HDL cholesterol levels while increasing LDL cholesterol levels. Quitting smoking is one of the most impactful steps you can take to improve your cholesterol health. Similarly, excessive alcohol consumption can raise cholesterol levels and increase the risk of heart disease. If you choose to drink alcohol, do so in moderation. Limit yourself to one drink per day for women and up to two drinks per day for men.
In addition to these four key tips, it’s essential to regularly monitor your cholesterol levels through blood tests and follow any recommendations or treatment plans provided by your healthcare provider. They may prescribe medication, such as statins if lifestyle changes alone are not sufficient to manage your cholesterol levels. By implementing these top four cholesterol health tips into your daily routine, you can take proactive steps to improve your cardiovascular health and reduce the risk of heart disease. Remember, small changes can make a significant difference over time. Embrace a heart-healthy lifestyle and enjoy the benefits of better cholesterol levels and a healthier heart.
The US Open, one of the oldest and most prestigious tennis tournaments, attracts fans from all over the world. Watching top-ranked players battle it out on the hard court is an experience like no other. However, purchasing tickets for this popular event can be a challenging task, especially for first-time attendees. Here’s what you need to know before buying tickets for the US Open.
Choosing the Right US Open Tickets
The first step towards buying US Open tickets is deciding which matches you’d like to attend. The tournament spans two weeks, with the initial rounds, middle rounds, quarterfinals, semifinals, and finals being held on different dates. Each day’s play typically includes both day and evening sessions. Choosing the right US Open tickets depends on your preferences. If you want to see as many players as possible, consider attending the initial rounds when matches are played on various courts. On the other hand, if you want to see the high-stakes matches between top-seeded players, opt for the latter part of the tournament.
The US Open is held at the USTA Billie Jean King National Tennis Center in Queens, New York. The complex houses multiple courts, but the three main show courts are Arthur Ashe Stadium, Louis Armstrong Stadium, and the Grandstand.
Arthur Ashe Stadium, the primary venue, hosts the most high-profile matches. It has reserved seating and offers both regular and premium seats. Louis Armstrong Stadium and the Grandstand have a mix of reserved and first-come-first-serve seating.
When selecting seats, remember that not all seats are created equal. Consider factors like proximity to the court, view of the action, shade (important for day sessions), and access to amenities.
Purchasing Tickets
Tickets for the US Open typically go on sale a few months before the tournament. They can be purchased directly from the official US Open website or authorized ticket sellers. It’s advisable to buy tickets as early as possible since popular matches sell out quickly. Be cautious about purchasing tickets from unofficial sources or scalpers. These tickets may not guarantee entry and could lead to disappointment.
Planning Your Visit
Once you’ve secured your tickets, it’s time to plan your visit. The US Open is held at the end of summer, so be prepared for hot and potentially humid conditions. Bring sun protection, including hats, sunglasses, and sunscreen. Remember to check the tournament’s bag policy before you pack. Large bags and certain items may not be allowed. On the day of the event, aim to arrive early. This will give you time to pass through security, find your seats, and soak in the atmosphere before the matches start.
Making the Most of Your US Open Experience
Attending the US Open is not just about the matches. The tournament offers a range of food and drink options, from gourmet cuisine to classic American snacks. There’s also an array of shopping opportunities, including official US Open merchandise. Furthermore, you can explore the grounds, watch players practice on the side courts, and enjoy the overall festival-like atmosphere.
The long-awaited Durham report has strongly criticised the FBI’s handling of its investigation into alleged ties between Russia and the 2016 Trump campaign.
In a 306-page report, special counsel John Durham said the FBI’s inquiry had lacked “analytical rigor”.
John Durham concluded the FBI had not possessed “actual evidence” of collusion between Donald Trump’s campaign and Russia before launching an inquiry.
The FBI said it had addressed the issues highlighted in the report.
“Donald Trump” (CC BY-SA 2.0) by Gage Skidmore
In the report, John Durham – who was appointed by then-Attorney General William Barr in 2019 – accused the FBI of acting on “raw, unanalysed and uncorroborated intelligence”.
Among the investigative mistakes the FBI made were repeated instances of “confirmation bias”, in which it ignored information that undercut the initial premise of the investigation.
The report noted significant differences in the way the FBI had handled the Trump investigation when compared with other potentially sensitive inquiries, such as those involving his 2016 electoral rival Hillary Clinton.
John Durham noted that Hillary Clinton and others had received “defensive briefings” from the FBI aimed at “those who may be the targets of nefarious activities by foreign powers”. Donald Trump had not.
“The Department [of Justice] and the FBI failed to uphold their important mission of strict fidelity to the law,” the report concluded.
In a statement, the FBI said it had “already implemented dozens of corrective actions”.
“Had those reforms been in place in 2016, the missteps identified in the report could have been prevented,” the statement added.
The FBI investigation into alleged ties between the Trump campaign and Russia, which was carried out by Special Counsel Robert Mueller, led to dozens of criminal charges against Trump campaign staff and associates for crimes including computer hacking and financial crimes.
It did not, however, find that the Trump campaign and Russia had conspired together to influence the election.
Writing on his social media platform, Truth Social, Donald Trump said the Durham report showed that the “American public was scammed”. He cited the report’s conclusion that there had not been enough evidence to warrant a full investigation by the FBI. Donald Trump has long claimed that members of the “Deep State” are targeting him unfairly.
In 2022, Donald Trump said he believed the Durham report would provide evidence of “really bad, evil, unlawful and unconstitutional” activities and “reveal corruption at a level never before seen in our country”.
The Durham report falls short of the blockbuster revelations and prosecutions that some Trump allies hoped for from the inquiry.
The four-year investigation has resulted in three prosecutions. They include an FBI attorney who pleaded guilty to altering evidence while applying for permission to eavesdrop on a former Trump campaign official.
Two other people were acquitted on charges of lying to the FBI.
Donald Trump cited some court filings by the Durham team as part of a lawsuit he filed against Hillary Clinton and several other Democrats and government officials, alleging that they had plotted to undermine his 2016 presidential bid by spreading rumours about his campaign’s ties to Russia.
A judge dismissed the lawsuit as frivolous in January and ordered the former president to pay nearly a million dollars in penalties.
Turkey’s incumbent president, Recep Tayyip Erdogan, will go head to head with his opposition rival Kemal Kilicdaoglu in a run-off vote, the supreme election council has confirmed.
President Erdogan led the first round with 49.51% of the vote, election council leader Ahmet Yener said.
Although the powerful president had a clear lead over his main challenger Kemal Kilicdaroglu, who polled 44.88%, he needed more than half the vote to win the race outright.
A second round will go ahead on May 28, with Recep Tayyip Erdogan the clear favorite.
Shortly before the announcement by election council leader, Kemal Kilicdaroglu appealed to supporters not to “fall into despair” and to stand and take on the election together.
However, it was not immediately obvious how the opposition Nation Alliance could narrow a margin of almost five points in just two weeks. Although the third candidate, ultranationalist Sinan Ogan, polled 5.17% it seemed unlikely that all his voters would switch to the centre-left-led opposition.
Recep Tayyip Erdogan has been in power in Turkey for more than 20 years, first as prime minister and then as president, extending his powers still further after a failed coup in 2016.
Many opinion polls had suggested Kemal Kilicdaroglu was on course to win the first round, and Erdogan supporters celebrated outside party headquarters in Ankara long into the night.
Addressing them from the balcony, President Erdogan told them he had won 2.6 million more votes than his chief rival.
With Kemal Kilicdaroglu as candidate, the opposition was seen as having its best chance so far at removing him from power. It drew together a broad-based alliance of parties and offered an end to soaring inflation and President Erdogan’s system of an all-powerful presidency.
Ahmet Yener said all of the ballot boxes from May 14 vote had been opened and turnout in Turkey was 88.92%. However, it was clear that a number of votes cast abroad had not yet been counted.
The international monitoring group OSCE highlighted several flaws in the election, pointing out that President Erdogan and the ruling parties had enjoyed “an unjustified advantage”.
Although the monitors praised the high turnout and political choice, they said the vote had been limited by an unlevel playing field. They singled out “biased media coverage”, as well as intimidation of the pro-Kurdish party and the jailing of its former joint leader and that of philanthropist Osman Kavala.
Recep Tayyip Erdogan was widely criticised for the state’s slow response to the disaster, which left more than 50,000 people dead.
But it had little effect on election results in the eight cities seen as strongholds of his AK Party in the earthquake zone. In seven of the cities the president’s support remained above 60%. Only in Gaziantep did it slip to 59%.
The vote was not only for the presidency but for the 600 seats in parliament too. And here too the Erdogan party had a good night, heading for a majority of about 317 seats.
Summer is finally here, and so is a desire to explore some of the world’s most beautiful beaches for travlers around the world! Whether you’re looking for pristine, clear, blue waters or the perfect spot to watch breathtaking sunsets, there’s a beach out in the world that will make all your dreams come true as easily as completing a move with the help of the experts at Black Tie Moving Columbus. Overwhelmed by your options and not sure what beaches to visit? Don’t worry! In this short blog post, we will share 3 of our favorite beaches; each of which features their own unique features and atmosphere. Keep reading to learn more!
Maya Bay
Our first pick for a gorgeous beach is the stunning Maya Bay on the island of Koh Phi Phi in Thailand. Located just off the coast of Phuket, this beach is famous for its crystal clear waters, white sand, and lush greenery. If you’re looking for a romantic getaway or just want to relax and enjoy the beauty of nature, then this is definitely worth considering.
The second beach on our list is the picturesque Navagio Beach in Zakynthos, Greece. Situated on a stunning limestone cliff, this beach offers breathtaking views of the sea and surrounding cliffs. The white sand, azure waters, and stunning views make this a great choice if you’re looking for a classic Mediterranean beach holiday.
Finally, we can’t discuss the world’s most beautiful beaches without mentioning Horseshoe Bay in Bermuda. This stunning beach offers a mix of pink sand, and turquoise waters and is surrounded by lush green foliage. It’s perfect for those looking for a relaxing beach day in a tropical paradise, and the nearby tourist attractions make it a great choice if you’re looking to explore the island.
So, what are you waiting for? Book your trip to one of these stunning beaches today! No matter which beach you choose, you and your traveling partners are sure to have an amazing time this summer! With so many stunning beaches to choose from around the world, the only hard part is deciding which one to visit – and this list is a great place to start. So why not make a list, start planning, and get ready for an unforgettable beach holiday? Happy travels!
Assisted living communities are designed to provide seniors with a supportive and comfortable environment that offers a balance between independence and assistance. They cater to those who may need help with daily activities but don’t require the level of care provided in nursing homes.
Currently, more than 28,900 assisted living communities are operating in the country, providing care and support to our aging population. With the number of seniors continuing to rise, this sector is projected to grow five percent from 2022 to 2027.
If you’re considering assisted living for yourself or a loved one, you’ve come to the right place. In this article, we’ll discuss what assisted living communities are, how they work, and the key features that make them a popular option for seniors and their families.
1. What Are Assisted Living Communities?
Assisted living communities are residential facilities that offer a combination of housing, personal and health care services to seniors who need assistance with daily living activities. These communities aim to provide a home-like environment while ensuring their residents receive senior memory care and the support they need.
As mentioned, they differ from nursing homes, which provide higher medical care and are more suited to individuals with complex health needs.
Retired Couple Sitting On Bench With Hot Drink In Assisted Living Facility
2. How Do Assisted Living Communities Work?
Assisted living communities are designed to offer various levels of care depending on their residents’ specific needs and preferences. Here are some of the key aspects of how these communities work:
Personal Care Assistance: Staff members are available to aid residents with daily activities such as bathing, dressing, grooming, and restroom use.
Medication Management: Caregivers can assist with medication administration and ensure residents take their prescribed medications on time.
Meals And Nutrition: Assisted living communities provide nutritious meals, often served in communal dining areas, and can accommodate special dietary needs.
Housekeeping And Maintenance:Regular cleaning, laundry, and maintenance services help keep residents’ living spaces clean and comfortable.
Social And Recreational Activities: Assisted living communities offer various activities and programs to keep residents engaged, stimulated, and socially connected.
Health Care Support: While not providing full medical care like nursing homes, assisted living communities often have on-site or visiting healthcare professionals such as nurses, therapists, and doctors.
With personalized care and support, assisted living communities can enable seniors to maintain their independence while enjoying a safe, comfortable, and social environment tailored to their needs.
3. Key Features Of Assisted Living Communities
Assisted living communities offer unique services and amenities to support seniors in maintaining their quality of life while receiving the necessary care and assistance. These include the following:
Variety Of Living Arrangements: Assisted living communities typically offer various apartment sizes and floor plans, such as studios or one- and two-bedroom units. This gives residents the flexibility to choose the living arrangement that best suits their needs and preferences.
Customizable Care Plans: Care plans are tailored to each resident’s specific needs, ensuring they receive the appropriate level of support while promoting independence.
Safety And Security: Assisted living communities prioritize residents’ safety, featuring emergency call systems, 24-hour staff availability, secure entrances, and other safety measures.
Social Opportunities: A range of activities and events are organized to encourage social interaction and foster a sense of community among residents.
Access To Amenities: Many assisted living communities offer amenities such as fitness centers, libraries, beauty salons, and outdoor spaces, enhancing the living experience for residents.
The variety of living arrangements, customizable care plans, and access to amenities and social opportunities make assisted living communities an attractive option for seniors seeking a supportive and engaging environment.
Multiethnic group of excited senior people playing board games at retirement home and celebrating win
4. Considerations For Finding An Assisted Living Community
When searching for the ideal assisted living facility, whether for yourself or a family member, it’s crucial to consider the following factors to ensure the best possible fit:
Staff Conditions: The quality of care in an assisted living community depends on the staff. As such, consider the staff-to-resident ratio, training and qualifications, and retention rate when reviewing your options.
Location: Ideally, you’d want the location of an assisted living community to be convenient and highly accessible. That said, consider the proximity to family members and friends, access to healthcare providers, and nearby amenities.
Accommodation Options: As mentioned, assisted living communities offer a variety of living arrangements to suit different preferences and needs. So, consider the apartment size and layout, safety features, and protocols. Also, check the amenities to ensure residents have safe access to gardens and seating areas that can enhance their living experience.
Activities And Social Opportunities: Engaging in social and recreational activities is an essential aspect of assisted living, especially in maintaining cognitive abilities and well-being. So, it can help to consider the facility’s activity and events calendar and common areas for socialization.
The Community’s Atmosphere: The overall atmosphere of an assisted living community can greatly impact your or your senior loved one’s experience. As such, pay attention to how clean, organized, and well-maintained the center is and observe whether the residents and staff are happy.
5. Assisted Living Costs Vary Widely
The cost of assisted living communities can vary widely depending on factors such as location, services, and accommodations.
To help you evaluate your choices, here are things to consider:
Monthly Fees: Understand the monthly fees and what they cover, including rent, utilities, and services.
Additional Charges: Inquire about any additional fees for specific services, such as personal care assistance or memory care.
Payment Options: Explore options, including private pay, long-term care insurance, and government assistance programs.
Conclusion
Assisted living communities can provide a supportive and comfortable environment for seniors who need assistance with daily activities but do not require intensive medical care. These communities offer various services, including personal care assistance, medication management, meals, housekeeping, and social activities.
By understanding what assisted living communities are and how they work, you can decide whether this type of senior living arrangement is the right choice for you or your loved one.
When it comes to special occasions, nothing says “I care” quite like a beautiful floral arrangement. Whether you’re looking for something romantic, festive, or just simply cheerful, there are plenty of options available online to make your loved one feel special. But with so many diverse types of floral arrangements out there, how do you know which one is right for the occasion? This guide will help you choose the perfect flower arrangement for any event. We’ll cover everything from color schemes and seasonality to tips on how to pick and send flowers online from FTD.com.
One of the most popular types of floral arrangements, bouquets can come in various shapes and sizes, from small posies to large, elaborate arrangements. Some bouquets are designed to be handheld, while others come in a vase or basket for display. You can also find bouquets with a single type of flower, such as a dozen red roses. You can have them mixed with different flowers and greenery. Either of these bouquets makes great pieces that can be added to any room of the recipient’s home.
Centerpieces
Centerpieces are specifically designed to be used as decoration for tables. They are typically larger than bouquets and often feature taller flowers such as lilies or orchids. The arrangement may be designed to sit low on the table or to be tall and dramatic, depending on the occasion and the setting. Make sure to choose the right centerpiece for the person you’re sending it to. It’s best to find one that matches their vibe, as they’ll appreciate the time and thought that went into the gift.
Wreaths
These are circular arrangements that can be hung on doors, walls, or used as centerpieces. They are often made of evergreen foliage, which gives them a festive feel. They can also be made with other materials such as dried flowers, herbs, or ribbons. Wreaths are commonly associated with holidays, but they can also be used for other occasions such as weddings or funerals. Wreaths are a versatile gift that your decorating friend or relative will appreciate. It’s a great statement piece that looks great in any setting.
Potted Plants
They are a great option for those looking for a longer-lasting gift and can easily be found online. Popular potted plants include succulents, which are low-maintenance and come in various shapes and sizes. These are great gifts to those who might want some plants but don’t want the hassle of taking care of them. You can also invest in flowering plants such as orchids or hydrangeas. They can be enjoyed year-round and often add a touch of green to any room.
Here are some quick tips on how to make sure you pick the perfect bouquet when shopping online:
Seasonality: Certain flowers bloom at various times throughout the year, so it’s important to consider this when selecting an arrangement. For example, tulips tend to bloom in spring while poinsettias are more popular during winter months. Make sure to research which flowers you are investing in and if they are in the right season.
Color Scheme: When planning an event, it’s crucial to choose colors that match your overall color palette to set the right mood. For instance, pastel colors like pink and lavender are perfect for a romantic theme, while bright oranges and yellows work for bolder settings. Earth tones, such as brown and green, are better for more subdued events, while reds and whites are great for festive occasions. It’s important to understand what each color means to not give anyone the wrong ideas.
Preferences: It’s also important to consider the recipient’s preferences when choosing an arrangement, since some may have their unique tastes when it comes to flowers. Consider asking them (or someone close) what type of flowers they like before making your purchase. You don’t want to buy someone a flower or arrangement they won’t end up liking. Understanding what their preferences are before investing in these arrangements will save you time and money.
Conclusion
When browsing online for a flower arrangement, it’s just as important to consider both the seasonality of the blooms and the color scheme that best suits your event. These are key details when sending someone flowers for any occasion. You want to make sure you’re getting the best out of these services. Whether you’re in search of something romantic, festive, cheerful -or- just simply beautiful – there is sure to be an arrangement that suits your needs perfectly. So go ahead and show your special someone just how much they mean to you with a stunning bouquet!
King Charles III and Queen Camilla have been crowned in Britain’s biggest ceremonial event for seven decades.
Thousands packed in front of Buckingham Palace despite the rain, after a deeply religious Coronation service at Westminster Abbey and a huge procession through London.
The King and Queen waved from the Palace balcony as the RAF Red Arrows painted the sky red, white and blue.
According to media, the Duke of Sussex was not invited to join them.
Image source: Getty Images
Prince Harry had been at the ceremony in Westminster Abbey earlier, sitting two rows back from his brother Prince William – the first time they had been seen together since Harry’s sensational memoir, Spare, was released. The duke left for the US straight afterwards.
The coronation day began shortly after 10:00 AM, local time, with the procession to Westminster Abbey in the horse-drawn Diamond Jubilee State Coach, past cheering crowds and an honour guard of 1,000 members of the armed forces.
Faith leaders and commonwealth leaders began the processions, with the King and Queen following behind.
The two-hour ceremony – the first to crown a monarch in 70 years – was watched on TV around the world, as well as some 2,300 people inside the abbey.
After the crown was placed on Charles’s head cries of “God Save the King” were heard inside and outside, and gun salutes were made across the UK.
Celebrity guests were among those inside Westminster Abbey – including Emma Thompson and Katy Perry.
First Lady Jill Biden and her granddaughter Finnegan arrived in a three-car motorcade, although President Biden did not travel to the UK. French President Emmanuel Macron and First Lady of Ukraine Olena Zelenska were also in the abbey, as were UK’s PM Rishi Sunak and leaders of the Commonwealth countries.
In all, 90 heads of state attended, the Foreign Office said.
Charles was proclaimed as the “undoubted King” in the first stage of the ceremony. The congregation was then asked to show their homage and service, shouting “God Save the King”.
Traditions rarely seen elsewhere in modern life were maintained – such as the inclusion of the orb and sceptre and the carrying of the gilded Sword of State.Prince William also made a pledge of loyalty to King Charles, and kissed him on the cheek, before members of the congregation were invited to offer their own support.
Returning to the Palace, it was a spectacle of pomp and pageantry as the newly crowned King and Queen travelled up The Mall in the Gold State Coach flanked by thousands of servicemen and women.
In total, 4,000 armed forces personnel and 19 military bands took part – making it the biggest state occasion since the coronation of Queen Elizabeth II in 1953.
Looking for your perfect match can be tough. With so many people out there, it’s easy to feel overwhelmed and unsure where to start. Luckily, technology has made it simpler, and video chat dating has become a popular approach for finding love on the internet. In this article, you’ll discover the benefits of using video chat for online dating and tips for a successful video chat date.
What is Video Chat Dating and Why You Should Try It
Online dating is a way of finding and connecting with potential romantic partners through the internet. One of the most exciting developments in online dating is the advent of video chat which offer a new level of convenience, accessibility, and intimacy.
Video chat uses live video calls to communicate with other users. Video chat platforms like LuckyCrush allow you to connect with potential partners in real-time, face-to-face conversations. This can be a game-changer when it comes to finding your perfect match.
Unlike traditional online dating, video chat allows you to establish trust and connection more quickly, giving you a better chance of finding a meaningful relationship. Here’s how:
Better Assessment of Compatibility: When chatting with someone online, it can be difficult to understand their personality and whether you’re truly compatible.
Convenience and Accessibility: Video chat services are available 24/7, so you can connect with potential partners whenever you have the time.
Increased Safety: With video chat, you can verify that the person you’re chatting with is who they say they are. This can help protect you from scams and catfishing.
Improved Communication: When chatting online, it can be easy to misinterpret messages or tone. Video chat eliminates this problem by allowing you to see and hear the other person in real time.
4 Tips to Find Your Perfect Match With Video Chat
Now that you know the benefits of using video chat for online dating, it’s time to learn how to use it to find your perfect match. Here are four tips to help you get started:
#Tip 1: Be Yourself
One of the biggest benefits of video chat is that it allows you to be yourself. So don’t be afraid to show your true personality and let your quirks shine through. This will help you find someone who loves you for who you are, not who you pretend to be.
#Tip 2: Prepare for the Call
Before jumping on a video chat, take time to prepare. Choose a location with good lighting and minimal background noise, and make sure your camera and microphone are working properly. You should also think about what you want to say and have some questions prepared to keep the conversation flowing.
#Tip 3: Be Open-Minded
Keep an open mind when video chatting with someone for the first time. Don’t judge them based on their appearance or first impression. Give them a chance to show you who they are; you might be pleasantly surprised.
#Tip 4: Take Your Time
Finally, don’t rush the process. Getting to know someone takes time, so don’t feel you have to decide on just one video chat. Take the time to get to know the person and decide if they’re someone you want to pursue a relationship with.
Conclusion
Finding your perfect match online can be daunting, but video chat makes it easier than ever. By being yourself, preparing for calls, keeping an open mind, and taking your time, you can discover a deep connection with someone who shares your values and passions. So don’t be afraid to take the leap and try your luck with video chat dating. Who knows, your perfect match could be just a click away!
Knowing how to properly save and spend money is one of the most vital skills anyone can have. However, you’d be surprised how many people don’t learn what they need to know until they reach their late teens or young adulthood. As a parent, it’s critical that you teach your children the importance of saving money. In this post, we’ll be going over a few ways parents can easily instill good financial habits into their children.
In life, we’re going to see things we want and have things we need. However, the latter is and should always be the priority when it comes to spending money. Prioritizing wants over needs is one of the absolute worst habits people can fall into. What’s worse is how common it is. Parents have a huge advantage because of how impressionable children are. It’s the perfect opportunity to teach them the difference between wants and needs. If your children are younger, explain this in a way they can understand. Make it fun, so you can easily motivate them to try.
Let Them Earn Their Own Money
You can get your child motivated to make money by offering them to do chores around the house. Being given the opportunity to earn their own money to buy what they want, like a game, toy, or collectible can give them such a sense of accomplishment. In addition, it instills a good work ethic in them.
Help Them Apply for Their First Credit Card
As you’re aware, a person’s credit is the most important factor in their finances. It’s what ultimately dictates how they can get a house and apply for various loans. But if a score is low and not in a good spot, then it’s possible an application will be denied. So, the question stands; how do you help your child maintain their credit? Simple in that you help them apply for their first credit card. Credit cards can help your children build up their score while also making them more financially independent.
Because a credit card is such a responsibility, your children will learn that they can’t use it for everything that catches their eye. The money they spend must be put back within a certain time frame or else they’ll have to deal with high interest rates. If your child is a student with debt from their student loans, they cannot afford to struggle with the debt accumulated from a credit card. It should only be used for when they really need it.
Teach Them How to Budget
If there’s one financial skill that you must teach your children, it’s most certainly how to budget. Budgeting is your financial plan given form. It’s how people track their spending and plan out their monthly expenses. It’s also a tool for saving and investing money as well. Budgeting isn’t exactly as difficult as some people make it out to be. Sure, it’ll take some time to thoroughly plan out, but these days, it’s all digital. It’s no longer necessary to manually write and calculate everything each month. There are many reputable mobile apps who do the work for us. All your child needs to do is enter their information once and the app will take care of the rest.
A well-crafted resume is a cornerstone of one’s career advancement. An accurate highlight of work experience, achievements, and qualifications differentiates between landing a dream job and another rejection email.
Yet, it is hard to pull out this task independently. A job seeker will need aid from a resume writers in los angeles to craft a winning resume. An expert resume writing service like Skillhub will help you achieve your career goals and land an interview for any position.
Why Should You Work with A Resume Writing Expert from Skillhub?
According to a top resume survey, 78% of resumes submitted by professional resume writers received an interview invitation within the first ninety days. While most job seekers will struggle with ATS bots and just a brief communication with a recruiter, you will receive dozens of interview invitations.
A professional resume has such a definition for a reason. Expert resume writers are well aware of the hiring managers’ requirements as well as ways of efficient professional qualifications demonstration.
When you apply to a Skillhub’s resume writer, you get access to a list of excellent benefits:
Specific knowledge of the industry.
Expertise in resume crafting.
Adequate evaluation of skills and experience.
These factors combined in resume writing create confidence during a job search.
How to Choose a Professional Writer on Skillhub?
Skillhub offers a transparent system of choosing the best writers to make an excellent professional resume. The following tips will help you make a weighted decision about a professional resume writer.
Make a clear job search goal.
You need to have a precise goal for your job search. A “high-salary job” and a position as a “mechanical engineer in the ABC company” are two different goals. The more precise your aim, the more beneficial your cooperation with the writer will be.
Review the writer’s example resumes.
You may look at Skillhub’s specialists’ example resumes and other credentials. Different specialists emphasize different aspects of a resume. Browse through the list to find the best writer precisely for you.
Consider your budget
Skillhub offers three different service packages for various career goals. Each of them provides a high-quality resume with unlimited revisions. Yet, you should consider the necessity of additional services and the deadline at which you want to receive your resume.
Negotiate the details
Prior negotiations with the writer are essential. You may freely communicate with Skillhub’s specialists before committing to the order. You should establish the following elements:
Your best achievements for highlight in the resume.
Your work experience and qualifications.
Your resume summary and objective.
It is ok to communicate with different experts before making the final choice. Skillhub aims to meet your wishes and create a perfect resume for you.
Engineering resume
Jack had been on the hunt for a new engineering job for months. He had submitted countless resumes and job applications but wasn’t getting any responses. He felt stuck in a rut and didn’t know what to do. That’s when he decided to seek the help of a professional resume writer.
After researching, Jack came across Skillhub, a platform that connects job seekers with competent professional writers. He was impressed by the positive reviews and testimonials from other satisfied clients, so he decided to try it.
Jack was paired with a skilled resume writer who took the time to understand his career goals, work experience, and skill set. The writer crafted a powerful resume highlighting Jack’s strengths and accomplishments, making him stand out from other applicants.
Within a week of submitting his new resume, Jack received several job offers, including one from his dream company. He was ecstatic and couldn’t believe how much of a difference working with a professional resume writer had made in his job search.
Advantages of Working With Skillhub
Skillhub has been a professional resume-writing service on the market for years. It has a proven record of success in helping its clients to achieve their career advancements. SKillhub’s writers have professional certifications and practice personalized approaches toward each order.
Skillhub offers competitive pricing for its services and guarantees high-quality work. If clients are not satisfied, the service refunds resume.
Bottom Line
A professionally-written resume is a definite edge in the job search process. Job seekers who apply with a professionally written resume receive many more interview invitations than regular resumes.
Skillhub will provide you with a professional resume for any career field. When you choose a writing expert, remember to:
Clearly define a goal of your job search.
Look through the specialist’s credentials.
Negotiate the resume details.
Calculate your budget.
These tips will help you meet the best Skillhub resume-writing expert for your career goal. Visit job hero resume reviews to read more about SkillHub.
FAQ
Can I see samples of resumes that your writing partners have created before I choose to work with them?
Yes. SkillHub provides access to a portfolio of resumes created by our writing partners so that you can review their work and decide which partner you want to work with. We believe you must see examples of their work before deciding.
How can I choose the right resume-writing partner for me?
When looking for a resume-writing partner, you’ll want to consider the following factors:
Experience.
Knowledge of the industry.
Approach to collaboration.
Look for writers with experience in your industry or career field and a track record of producing successful resumes. Additionally, ask about their process and how they’ll work with you to ensure your resume accurately reflects your goals and experience.
What can I expect from working with a resume-writing partner?
When you work with a resume writing partner, you can expect a collaborative process involving multiple revisions and feedback rounds. Your writer will work with you to identify your goals and strengths. They also will aid you in demonstrating your professional qualifications and work experience. Many resume writing partners offer additional resources like LinkedIn profile optimization or interview coaching to help you make the most of your job search.
Works Cited
Benefits of Certified Resume Writing Services.
The Benefits of Hiring a Professional Resume Writer.
Columbiaabadmin, and Columbiaabadmin. “Benefits of Professional Resume Writing Services – Columbia College Calgary.” Columbia College Calgary – International Comparison of Quality Education, 12 Dec. 2018.
Deals, Ladders. “5 Reasons Why You Should Consider a Professional Resume Writer.” Ladders | Business News & Career Advice, 23 Nov. 2020.
“What Are the Benefits of Resume Writing Services? – PlacementIndia.com Blogs.” PlacementIndia.Com.
Elon Musk’s mammoth new rocket, Starship, has exploded on its maiden flight.
The un-crewed SpaceX rocket took off from Boca Chica, Texas, on April 20.
After two to three minutes into the flight, the biggest and most powerful rocket ever built started to tumble out of control and was soon destroyed by onboard charges.
Elon Musk has said his company will try again in a couple of months.
SpaceX engineers still class the mission as a success. They like to “test early and often” and are not afraid to break things. They will have gathered a mass of data to work towards the next flight. A second Starship is almost ready to take flight.
“Congrats @SpaceX team on an exciting test launch of Starship! Learned a lot for next test launch in a few months,” Elon Musk tweeted.
The Federal Aviation Administration (FAA), which licenses rocket launches in the US, said it would oversee a mishap investigation. A spokesman said this was standard practice when a vehicle was lost in flight.
Elon Musk had tried to temper expectations before the launch. Just getting the vehicle off the ground and not destroying the launch pad infrastructure would be considered “a win”, he said.
Starship cleared its launch complex on the US-Mexico border and picked up pace as it headed out over the Gulf of Mexico. But it was evident within a minute or so that not everything was going to plan.
As the rocket climbed higher and higher, it could be seen that six of the 33 engines at the base of the vehicle had been shut down or had flamed out.
And three minutes into the flight, it was pretty obvious the end was near. When the two halves of the vehicle should have been separating, they were in fact still connected – and veering off course.
At launch-plus-four-minutes, as Starship was losing altitude, a large explosion ripped across the blue sky, the result of computers triggering the vehicle’s Flight Termination System (FTS).
The top segment of Starship, also known as the ship, had taken flight previously on short hops, but this was the first time it had launched with its lower-stage.
This immense booster, called simply Super Heavy, was fired while clamped to its launch mount in February. However, its cluster of engines on that occasion were throttled back to half their capability.
Starship may not have destroyed its launch pad but later pictures indicated the forceful departure had done a fair amount of damage to concrete surfaces.
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. This powerful herb has a wide range of health benefits and is a popular choice for combatting anxiety, stress, and other health issues. In this post, we’ll discuss some of the main benefits and uses for ashwagandha.
One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. Ashwagandha is an adaptogen, which means it helps the body adapt to stressors. Studies have shown that ashwagandha can help lower cortisol levels, a hormone released during periods of stress. This herb can also help alleviate symptoms of anxiety, such as nervousness and restlessness.
Improves Brain Function
Ashwagandha has been shown to improve brain function and memory. It contains compounds that protect the brain from oxidative stress, while promoting the growth of new brain cells. One study found that supplementing with 400mg of ashwagandha improved executive function, helped with sustaining attention, and increased short term and working memory.
Lowers Cholesterol and Triglycerides
Supplementing with this herb has been shown to be an effective way to lower cholesterol and triglyceride levels in the blood. High levels of these substances are associated with an increased risk of heart disease, so supplementing with ashwagandha can help improve heart health.
Boosts Immune System
Ashwagandha contains immune-boosting properties and can be effective at helping the body fight off infections. It increases the production of white blood cells, which are crucial for an effective immune system. Studies have also shown that ashwagandha can help to increase the activity of natural killer cells that are responsible for fighting infection and disease.
Enhances Muscle Strength and Endurance
This adaptogenic herb has been found to enhance muscle strength and endurance. Read Great Green Wall’s ashwagandha research to find out more on how it can increase testosterone levels naturally, which can help with boosting muscle mass and strength.
Improves Sleep Quality
As mentioned earlier, Ashwagandha helps to reduce stress and anxiety, which can lead to other benefits, such as improved sleep quality. It also has some mild sedative properties that may help you fall asleep faster and stay asleep for longer.
Reduces Inflammation
Inflammation is the body’s natural response to protect against infection and injury. However, chronic inflammation can cause several health problems including cancer, heart disease, and Alzheimer’s disease. Ashwagandha has been shown to reduce inflammation, which may help to prevent these health issues.
Regulates Blood Sugar
Studies have found that in people with diabetes, ashwagandha can regulate blood sugar levels. It increases insulin sensitivity and helps the body use glucose more efficiently.
Anti-Cancer Properties
Ashwagandha contains compounds that have been found to have anti-cancer properties. It can induce cell death in cancer cells and prevent tumor growth and spread. In one study, ashwagandha extract was found to have potential to slow the growth of some cancers, including breast cancer.
Fights Depression
Along with helping reduce stress and anxiety, another benefit of ashwagandha for your mental health is that it has been shown to have antidepressant properties. Supplementing with this adaptogenic herb can help to alleviate the symptoms of depression, such as low mood and lack of interest in activities.
Reduces Joint Pain
The anti-inflammatory properties of Ashwagandha not only help to protect against serious disease, but can also help reduce joint pain, including in people with symptoms of osteoarthritis and rheumatoid arthritis.
Supports Thyroid Function
Ashwagandha has been shown to support thyroid function in people with hypothyroidism. It may increase thyroid hormone levels and improve symptoms like weight gain and fatigue.
This powerful adaptogenic herb can improve your health in various ways. Whether you want to improve your mental health and wellbeing, or boost your physical health and immune system, it’s worth considering.
Getting a loan to expand a small business can be tricky in today’s volatile economy. But there are various tactics that can greatly enhance an owner’s ability to get approved on a commercial loan application. While there are no magical, instant methods for increasing or establishing a company’s credit score, doing so is the most potent way to make an organization creditworthy.
Start by opening checking and savings accounts in the organization’s name. After that, consider finishing off an incomplete college degree, even if you can only attend online courses on weekends. Other techniques include obtaining small lines of credit from vendors, paying all debts and financial obligations on time, getting personal finances in good shape, applying for a secured corporate card, and more. Here’s how to get started.
Leverage Relationships with Vendors
Work with current vendors by asking if they’ll give you a small line of credit and report it to the three major bureaus. Using this technique with one or more vendors can speed up the process of appearing on the radar of the most important business lenders. Don’t worry if the lines are small. The goal is to use the borrowing power and then pay balances to zero every billing cycle.
Finish College
Having a college degree will not directly affect your organization’s ability to borrow funds. However, it can have a huge indirect influence on gaining customers and earning revenue, no matter what you sell or what kinds of services the company provides. Getting a degree and financing it at the same time can be a challenge for anyone. Fortunately, there are resources available for those who need them, like Going Merry scholarships that can cover a portion of school expenses or the entire bill in some cases.
Whether you end up taking in-person or online classes, the application for scholarship cash is all done online, as is the search process. From the comfort of a computer desk, any entrepreneur can scan for multiple scholarships and apply for as many as they want. Consider finishing a degree to enhance your credibility among prospective customers, clients, and lenders.
Pay All Bills on Time or Early
Many vendors offer discounts on goods and services to companies that pay the full balance within ten days. The 2-10, NET-30 arrangement has been around for decades, and savvy owners are careful to take advantage of the offer. A 2% discount might not seem like much, but the savings add up over the course of a year and have a direct impact on profits, particularly for smaller enterprises. Discount or not, paying on time is one of the core components of long-term creditworthiness.
Apply for a Secured Commercial Card
Ask the bank where you have the company’s accounts for a secured card in the corporate name. Most financial institutions have branded cards for entrepreneurs. The arrangements come with modest interest rates, low spending limits at first, and the chance to begin the credit building process. Expect to wait at least three months before the institution offers an increase in spending power.
Get Personal Finances in Order
Take care of personal indebtedness, with an eye toward getting card balances down, moving excess funds to the business’s account, and being careful to be current on all obligations like mortgages, car payments, personal loans, utility bills, tax payments, etc. If there are delinquencies on your personal reports, get to work clearing them up by notifying creditors and settling as soon as possible. It can take about six months for resolved issues to show up on bureau reports.
Open Checking and Savings Accounts in the Company’s Name
Before launching a new company, it’s essential to open accounts in its name with a trusted local financial institution. Choose either a traditional bank, savings and loan, or credit union. Note that there are small banking establishments that specialize in dealing with local businesses. Regardless of which one you select, remember to establish two accounts, one for saving and another for writing checks or using a debit card.
While the Commission has said that unilateral moves will not be tolerated, it has not yet specified what measures it would take against Poland and Hungary.
“In such challenging times, it is crucial to coordinate and align all decisions within the EU,” its spokesperson said in a statement.
Most Ukrainian grain is exported via the Black Sea, but Russia’s invasion in 2022 disrupted export routes and resulted in large quantities of the grain ending up in central Europe.
A deal with Russia, brokered by the UN and Turkey, allows Ukraine to continue exporting by sea – but Ukraine accuses Russia of slowing the process with over-zealous inspections.
Poland and Hungary announced the move on April 15. The decision came after complaints from local farmers who said they were being undercut by cheaper Ukrainian grain flooding their markets.
On April 16, Polish Economic Development and Technology Minister Waldemar Buda clarified that the ban applied to goods in transit as well as those staying in Poland.
The minister called for talks with Ukraine to set up a scheme to ensure exports pass through Poland and do not end up on the local market.
Ukraine says the move contradicts bilateral trade agreements.
A statement by Ukraine’s Agriculture Ministry said it had “always been sympathetic to the situation in the Polish agricultural sector and responded promptly to various challenges”.
“At present, unilateral drastic actions will not accelerate the positive resolution of the situation,” it added.
Ministers from Poland and Ukraine are due to meet to discuss the issue in Poland on April 17.
Former President Donald Trump faces 34 counts of falsifying business records. All 34 charges are related to hush-money payment.
Although falsifying records are usually treated as lesser misdemeanours, Donald Trump is accused of committing felony offences. That denotes a more serious crime, which could include prison time if a maximum sentence is given.
Donald Trump – who pleaded not guilty to all the charges – insisted after leaving the courthouse that there was no case to answer.
“There was nothing done illegally!” the former president posted on his social media website.
That, however, will be for a jury to decide. In the meantime, here are the details of the historic first-ever criminal indictment of a former president.
The charges all relate to a $130,000 hush-money payment by lawyer Michael Cohen to adult film star Stormy Daniels just before 2016 election in order to prevent her from talking about her allegations that she had an affair with Donald Trump in 2007.
In the court documents, Michael Cohen is referred to as Lawyer A and Stormy Daniels as Woman 2.
The first line of the Statement of Facts, a document that accompanied the indictment, spells out the prosecution case: The defendant DONALD J. TRUMP repeatedly and fraudulently falsified New York business records to conceal criminal conduct that hid damaging information from the voting public during the 2016 presidential election.
New York’s case against Donald Trump hinges on how Michael Cohen was compensated for those hush-money payments.
In 2017, after becoming president, Donald Trump met with Michael Cohen in the White House. Shortly thereafter – and over the course of 10 months – Donald Trump began sending cheques from a trust handling his assets, and later from his own bank account, to Michael Cohen.
Those cheques were registered as “legal fees,” but Michael Cohen says they were, in fact, reimbursements for the hush-money payment.
The prosecution case states: The payment records, kept and maintained by the Trump Organization, were false New York business records. In truth, there was no retainer agreement, and Lawyer A was not being paid for legal services rendered in 2017. The Defendant caused his entities’ business records to be falsified to disguise his and others’ criminal conduct.
Alvin Bragg alleges that Donald Trump falsified the true nature of the payments because those payments were made in support of a crime. While hush-money payments are not by themselves illegal, spending money to help a presidential campaign but not disclosing it violates federal campaign finance law.
Michael Cohen was convicted of just such a violation for not disclosing his payment to Stormy Daniels. By reimbursing Michael Cohen for that payment, Alvin Bragg asserts, Donald Trump is tied to that criminal act – and it makes his falsification of business record a more serious offence.
Donald Trump’s defenders argue that is a legal stretch, and that this is a politically-motivated prosecution.
Getting enough quality sleep is incredibly important in order to maintain both physical and mental health. Despite this, many people struggle with getting the rest they need to keep their bodies functioning optimally. The good news is that there are some easy tips and tricks you can use to help your body get the rest it needs. In this blog post, we’ll discuss practical strategies for improving your sleep so you can wake up feeling refreshed and energized each morning, even amidst a stressful life event like a move without the help of Black Tie Moving.
So, if you’re ready to finally get a better night’s sleep, read on!
1. Establish a Regular Sleep Schedule
Creating a consistent sleep schedule can make all the difference when it comes to getting enough rest. Try to go to bed at the same time each night and wake up at the same time every morning. Doing this will help train your body’s natural circadian rhythm, making it easier for you to fall asleep and stay asleep for longer periods of time.
2. Avoid Stimulants Before Bed
Caffeine and other stimulants can take up to 6 hours to leave your system, so it’s important to avoid them in the late afternoon and evening. Try to limit your consumption of coffee, tea, energy drinks, soda, and chocolate in the hours leading up to bedtime.
3. Reduce Stress
Stress can have a major effect on your ability to get restful sleep. If you find yourself struggling to relax and drift off to sleep, try taking a few minutes to practice some mindful breathing or progressive muscle relaxation.
4. Exercise Regularly
Getting regular exercise is an important part of getting better sleep. Aim to get at least 30 minutes of moderate physical activity each day. Exercise can help reduce stress and anxiety, increase the production of endorphins (the “feel-good” hormones), and help you fall asleep faster.
5. Create a Sleep-Friendly Environment
Take some time to create an environment in your bedroom that is conducive to sleep. Make sure the room is dark and quiet, the temperature is cool, and there is minimal clutter. Try investing in blackout curtains and a comfortable mattress to maximize your comfort.
By following these simple tips, you can greatly improve the quality of your sleep and start waking up feeling more rested and energized each morning.
Former President Donald Trump is expected to fly from Florida on his private plane and hand himself in with federal agents there after a grand jury has indicted him in connection with a $130,000 pay-out to adult film star Stormy Daniels.
According to CBS News, Donald Trump’s court hearing has been set for April 4, in the afternoon.
The charges are not yet public, and a lawyer for Donald Trump said on March 31 that he too has yet to read the indictment.
A law enforcement official told CBS that Donald Trump is expected to fly his private plane to New York on April 3 before surrendering to officials on April 4.
The process is likely to involve dozens or possibly hundreds of Secret Service agents, the official added, speaking on condition of anonymity.
Donald Trump will not be handcuffed, the official added, saying that shackles are typically only used on suspects who are thought to be a flight or safety risk.
The hearing is due to take place at 14:15 local time.
Donald Trump’s lawyer, Joe Tacopina, told ABC News that the former president will “probably” appear in court on April 4, “but nothing is certain”.
Prosecutors “will try and get every ounce of publicity they can from this thing”, he said, adding “the president will not be put in handcuffs”.
“I understand they’re going to be closing off blocks around the courthouse, shutting down the courthouse,” he continued.
Security is being co-ordinated by the FBI, NYPD, Secret Service and New York City court officers.
Sources tell CBS that they are bracing for possible scenarios that include attacks against Donald Trump, prosecutors, jurors or members of the public. The district attorney’s office has received “many threats”, the sources said.
On March 31, the streets around the courthouse were calm but the barricades were going up in anticipation of what may come next week.
Police officers were on patrol and security plans were being put into place. Many expect the area to go into lockdown when the former president attends court.
The district attorney’s office had initially asked Donald Trump to surrender on March 31, according to Politico, but the request was rejected because more time was needed for security preparations.
The 76-year-old ex-president denies any wrongdoing. He is the first serving or former US president to face a criminal charge.
It is unclear how many charges are contained in the indictment, which is still sealed.
Media reports have said the ex-president faces more than 30 counts related to business fraud and Joe Tacopina said on March 30 he thought there would be 34. However, on the next day he said he did not know how many.
“We know what the subject matter is, we know the basis of the charges. We don’t know the exact counts or how they’re formulated,” he said.
On March 31, Donald Trump began attacking the judge assigned to his case in an effort to undermine the credibility of the investigation and rally his base to his defence.
Republicans – including House Speaker Kevin McCarthy – have accused the Manhattan district attorney of weaponizing the criminal justice system to influence next year’s presidential election. Georgia Congresswoman Marjorie Taylor Green, who Donald Trump recently suggested should run for Senate, called on followers to protest and said she plans to be present in New York next week.
In response, Manhattan District Attorney Alvin Bragg said the charges had been brought by citizens of New York doing their civic duty – and neither the former president nor Congress could interfere with proceedings.
In Washington, the US Capitol Police, which are tasked with safeguarding lawmakers in Congress, said the force believes protests will take place across the country and have plans in place to increase security at the US Capitol.
In 2016, Stormy Daniels contacted media outlets offering to sell her account of what she said was an adulterous affair she had with Donald Trump in 2006 – the year after he married his current wife, Melania.
Donald Trump’s team got wind of this and his lawyer, Michael Cohen, paid $130,000 to Stormy Daniels to keep quiet. This is not illegal.
However, when Donald Trump reimbursed Michael Cohen, the record for the payment says it was for legal fees. Prosecutors say this amounts to Donald Trump falsifying business records, which is a misdemeanour – a criminal offence – in New York.
President Joe Biden declined to comment on the indictment, despite being pressed on the issue by journalists as he left the White House on a trip to Mississippi.
Former Paralympic gold medalist and convicted murderer Oscar Pistorius will remain behind bars after a parole board denied his early release on March 31.
The South African authorities revealed that he had not yet served enough time to qualify for early release. Oscar Pistorius, 36, is serving 13 years for the murder of his girlfriend, Reeva Steenkamp, in 2013.
The parole board met to hear evidence, including from Oscar Pistorius and Reeva Steenkamp’s mother.
However, instead of giving a decision afterwards, embarrassed officials admitted their timings had been wrong.
Earlier this week, they had received, but ignored, a letter from South Africa’s top appeals court, which explained that Oscar Pistorius needed to spend another year and a half in prison before he could be considered for parole.
Photo Getty Images
The hearing at Atteridgeville prison, a low-security facility in rolling fields just outside the city of Pretoria, should never have happened.
For weeks, officials had insisted the amputee former sprinter was eligible to apply for parole, having served half his sentence.
The confusion stems from the fact that Oscar Pistorius’s time in prison has been broken up by appeals and by a period of house arrest.
There is disagreement about where to draw the halfway line.
Oscar Pistorius’s family have expressed dismay and are seeking legal clarification.
It has been an emotional day for the Steenkamp family, who have welcomed the fact that Pistorius will not be yet be freed.
When June Steenkamp, Reeva’s mother, spoke to reporters before the hearing she said she opposed the release of her daughter’s killer: “I don’t believe Oscar is remorseful… or rehabilitated.”
The six-time Paralympic gold medallist has expressed his deep remorse for killing his girlfriend on Valentine’s Day in 2013, but continues to maintain he shot her by mistake, believing she was a robber.
Oscar Pistorius was initially found guilty of culpable homicide and given a six-year term. But prosecutors launched an appeal, arguing this was too lenient.
The sentence was increased to 13 years as he was then convicted of murder.
This verdict was based on the grounds that he must have known his actions – shooting three times through a locked bathroom door in his Pretoria home – would lead to the death of whoever was on the other side.
The televised trial of the man once dubbed “the Blade Runner”, because of the ground-breaking prosthetic legs he wore in both Paralympic and Olympic track races, attracted huge global attention.
According to the Department of Correctional Services in South Africa, Oscar Pistorius will be reconsidered for parole in August 2024.
If you fear your partner leaving you, it probably means you have what’s called an insecure attachment style. In relationships, we aren’t meant to have anxiety that our partner could leave us at any moment. Instead, we should feel secure enough in the relationship that this won’t happen, or we should feel secure enough with ourselves that even if they do leave – you’ll be okay.
You just scheduled withBlack Tie Moving to help you move closer to your partner, but you’re starting to have serious doubts. You don’t want to be on edge about the future of the relationship. That’s perfectly understandable, but it’s important that you first acknowledge the cause of this fear. That’s why we’re offering 3 potential reasons you fear your partner abandoning you.
Unhealed Trauma
One of the main causes of fear of abandonment is unhealed trauma from your past. This is something that occurred before you and your partner even met, and it makes it feel impossible to fully trust them. You’ve been let down in the past, and you’ve carried that over into your current relationship. At some point, someone made you feel that you can’t rely on anyone to stay.
Unhealed trauma carries with it a lot of baggage. If we don’t take the time to acknowledge and grow from our trauma, it remains dormant – only rearing its ugly head when we develop issues with relationships later on in life. This is why it’s incredibly important to seek help from a mental health professional, so you can be free of your past and learn how to navigate relationships in a healthy way.
Unmet Needs in Childhood
Most of our patterns and behaviors in relationships stem from our childhood. If you had a childhood where you didn’t feel secure, it’s bound to make you feel insecure in your relationships. This is because, as children, we expect our parents to love us and validate our feelings. If your parents didn’t provide you with the care and attention you needed, you’ll find it difficult to trust others to do the same.
Childhood is a particularly vulnerable time. We lean on our parents for emotional support and to feel worthy of love. If our parents are disconnected from us, we subconsciously carry this with us throughout our lives. This doesn’t necessarily mean our parents did a bad job, it’s just that sometimes parents don’t know how to give us the love and attention we need. Unfortunately, this can lead to us fearing abandonment in romantic relationships later on in life.
Narcissistic Relationship
Sometimes we fear abandonment not because of our past, but because of our current relationship. Narcissistic relationships are notorious for causing atrauma bond which leads us to never feel safe in the relationship. This is because the narcissist uses manipulation tactics such as love bombing, lying, and gaslighting to distort our perception of them and of our reality.
Narcissistic relationships are incredibly harmful to our mental health, and they often lead to fear of your partner abandoning you. The narcissist will make you believe you’re worthy of love at the start of the relationship, and they will slowly start to withhold love from you. In turn, this causes confusion on your part, and you start to believe nobody else would want you but the narcissist. This is what causes a deep fear of them abandoning you.
Business for you has been great but also incredibly stressful. After you work on your real estate marketing strategy usingREI Blackbook, you think it might be time to take a break from work. You might be correct, and that’s why we’re offering 5 signs you need a mental health day.
Let’s get into it!
You’re Having Trouble Sleeping
Quality sleep is incredibly important for our physical and mental health. If you’ve found yourself struggling to fall asleep or wanting to press snooze more frequently, it might be a sign that you need to take a mental health day. Allowing yourself the time to reconnect with yourself and slow your world down is an effective way to help get your sleep pattern back to a healthy state.
You Feel Overwhelmed
It’s normal to have some days where you feel overwhelmed with all you need to get done, but if you find that you’ve been feeling overwhelmed even on days where everything seems to be going well – it might be time for a mental health break. So often, we get lost in our day-to-day tasks and can easily become consumed with deadlines and tasks. This often causes us to feel stressed and like we don’t have control over our own lives anymore. Taking a mental health day gives you the space to relax and focus on self-care.
Your Physical Health Has Declined
Our mental health and physical health are directly linked to one another. If you notice your physical health declining, like frequent headaches, chest pain, or muscle aches, it might be an indication there’s something going on with your mental health as well. When you take a mental health day, you’re allowing your body and mind the time they need to relax and rest. In turn, this can help to alleviate some of the physical effects that mental health issues can cause.
You’re More Irritable
Do you find yourself on edge or getting frustrated by the small things? If so, it might mean that you’re ready for a mental health day. When we’re anxious or stressed, we often find everything as a threat or an annoyance. We’re too absorbed with our thoughts on work or home life, and we find it challenging to find patience and peace. This is where a mental health day can help; it gives you a chance to find your inner peace and happiness.
Your Relationships Are Taking a Downward Spiral
Relationships require you to be present, understanding, and compassionate. If you’ve been feeling overwhelmed, stressed, or anxious lately – there’s a good chance that this has had a negative effect on your relationships. If you find that your relationships have been more challenging lately, or if you feel disconnected from your partner – it’s probably a good idea for you to take a mental health day. When you take a mental health day, you’re focusing on your thoughts and feelings. This can help you to have a greater awareness when it comes to navigating your role in a relationship, and it can help you to work on the parts of you that need strengthening.
If you have ever pulled a muscle in your body then you know how painful and uncomfortable it can be. Whether it’s from overexertion or everyday activities, muscle pain can be debilitating and disrupt your regular schedule. If this happens to you, don’t worry – there are plenty of steps that you can take to help ease the pain so that you can start feeling like yourself again. In this blog post we will discuss the workflow behind relieving muscle pain so that if this unfortunate circumstance arises, you’ll know just what to do in order to get back up and running quickly!
When you’ve recently pulled a muscle – whether the cause was an unexpected misstep or a vigorous workout session – it can feel overwhelming to know where to start. Luckily, with a plethora of doctors and experts, as well as online resources, finding the right guide to help you understand certain things is essential. Namely, this guide can provide a sense of direction when dealing with acute pain resulting from an injury. Muscular pain often comes on suddenly due to overuse, repetitive movement, age-related degeneration, or traumatic events. With an understanding of the cause of your discomfort as the first step, this guide will lead you through all of the necessary steps to relieve your pain and get back to life as normal.
Identify the Signs and Symptoms
If you’ve recently strained or sprained a muscle, often the signs and symptoms of an injury can be glaringly obvious – including localized pain, swelling, bruising, or redness in the affected area. You may also experience stiffness, and limited range of motion when trying to move your affected limb. Other indicators are a deep tissue ache away from the injury site and possible numbness or tingling at or around the afflicted area. All of these factors make it important to not ignore any potential warning signs that you have pulled a muscle and lead to making sure you follow proper protocols for treatment.
Stop Movement Immediately
If you’ve pulled a muscle and are feeling pain, you need to stop moving immediately to avoid further injury. When a muscle is overstretched or torn in any way, the best course of action is to take it easy and provide rest. Support your muscle with an ice pack or bag of frozen vegetables and reduce inflammation by gently massaging the affected area. You might also try taking over-the-counter medications, such as ibuprofen, to aid recovery. Keep mobility in mind: gentle stretching can help reduce tension but don’t push yourself too far! Listen to your body – take it slow and allow yourself time to heal.
Ice The Area For 20 Minutes Every 4 Hours
If you’ve pulled a muscle, it is important to take the right steps to ensure that it properly heals and reduces pain. One of the most effective methods for reducing pain and inflammation is to ice the area for twenty minutes every four hours. This can provide temporary relief from soreness, reduce swelling, and speed up the healing process. Ice should be applied directly to the skin without any sort of barrier or cloth between them – just make sure NOT to apply ice directly on bare skin as this can produce cold burns. Take care of yourself and ease your pain by following these recommended measures so that you can heal quickly!
If you’ve recently pulled a muscle, the ingredients for pain relief don’t include heat or alcoholic beverages. In fact, they can make things worse. Heat applied to a strained area may seem soothing at first, but it can even make inflammation worse by allowing more blood flow to the affected area – that’s why cold compresses are usually recommended instead. As for alcoholic drinks, alcohol is known to thin the blood and prevent clots from forming; this same effect can cause further irritation of the injured tissue due to an increase in circulation. To alleviate your discomfort most effectively, focus on gentle exercise and healing stretches so you can get back on your feet soon.
Compression May Help Reduce Swelling And Discomfort
Pulling a muscle can cause uncomfortable swelling, but medical compression can help alleviate that discomfort. Wrapping the area with light compression, ideally, an elastic bandage, lessens the risk of further damage caused by too much movement and helps with the swelling associated with pulled muscles. You can also use heat or cold therapy to provide relief and reduce inflammation around the muscle. Compression or wrapping should be done carefully and not be too tight as it could restrict circulation or cause additional pain.
In conclusion, if you’ve pulled a muscle, it is important to take the necessary steps outlined above in order to reduce your pain and symptoms. The most important things to remember – stop the movement immediately, ice the area for 20 minutes every 4 hours, avoid heat and alcoholic beverages, and compress the area – can help speed up your recovery and relieve you of unnecessary discomfort. It may seem hard at first to adhere to these guidelines as they may impose limitations on your lifestyle but they will eventually be helpful in achieving long-term comfort. After seeking medical advice, using over-the-counter medications or natural remedies might be needed in order to deal with your specific situation. Lastly, if in doubt then always consult a doctor as they are best placed to provide expert advice relevant to your individual needs.
As traders, it is our responsibility to monitor the stock market for profitable trading chances. It’s undeniable that, when used properly, indicators can aid with this. There are exceptions to every rule, and the Relative Strength Index is no different.
Using it properly can help you anticipate changes in momentum, underlying demand or supply, and consumer attitude.
The indicator can also predict trend reversals, continuations, and corrections to periods of stagnation. As long as you have a good grasp on volume and price activity, the RSI indicator can be a useful tool in your trading arsenal.
The RSI measures a stock’s performance in comparison to its own past activity by weighing the significance of its up days against its down days.
In this article, we will talk about the RSI Indicator and how to use it, as well as various trading methods.
What is RSI or Relative Strength Index?
The relative strength index, also known as RSI, is a common instrument for conducting technical analysis that is used in stock trading. This indicator of momentum determines if the price of an asset is overpriced or undervalued by analyzing the pace and change of price movements.
The relative strength index (RSI) is depicted as an oscillator, which is a line graph with a scale ranging from zero to one hundred. It was conceived of by J. Welles Wilder Jr., who went on to discuss it in depth in his book “New Concepts in Technical Trading Systems,” which was published in 1978.
The momentum oscillator may show when a market is overbought or oversold, and it can also indicate when a trend is about to reverse or when certain securities are due for a price correction. The movement of the RSI line below the overbought line or above the oversold line is often interpreted by traders as a recommendation to buy or sell the underlying asset.
How to use the Relative Strength Index?
The following are some examples of applications for the Relative Strength Index (RSI) Indicator:
Overbought\Oversold
When the Relative Strength Index (RSI) reaches or is above 70, the market is said to be in an overbought condition; on the other hand, an oversold condition occurs when the RSI goes below 30.
In the event that it is essential to do so, these traditionally used levels may also be altered in order to better match the requirements of the security. For instance, you could wish to raise security’s overbought level to 80 if it frequently exceeds 70.
Please keep in mind that when there are strong trends in place, the RSI may linger in the zone of being overbought or oversold for extended periods of time.
Patterns
RSI often produces chart patterns, such as double tops and bottoms and trend lines, that may or may not be present in the underlying price chart. Check the Relative Strength Index (RSI) to see whether there is any support or resistance.
Trending Market
In an upswing or bull market, the RSI usually stays between 40 and 90, with support located in the region between 40 and 50. During a downward trend or bear market, the RSI stays within the range of 10 and 60, with the zone between 50 and 60 functioning as resistance.
These ranges will change depending on the settings of the RSI as well as the intensity of the trend that is underpinning the market or security being analyzed.
Divergences
The divergence may point to a price reversal if the underlying prices make a new high or low but the RSI does not confirm the move in either direction.
A Top Swing Failure happens when the RSI reaches a lower high and moves lower below a prior low. This indicates that the price has failed to advance higher from the previous low. Bottom Swing Failure occurs when the Relative Strength Index (RSI) achieves a higher low and then begins to rise.
Trading Strategies using Relative Strength Index
Now that we have a basic understanding of how the RSI Indicator may be applied in trading, let’s talk about some different trading approaches:
RSI with MACD
Indicators like the moving average convergence divergence (MACD) are widely used because of their clarity and interpretability. The Moving Average Convergence/Divergence (MACD) indicator tracks price trends and indicates whether or not they are gaining or losing momentum.
Due to its dependence on moving averages, the MACD is a trailing indicator best employed to filter trading signals given by the leading RSI indicator.
If, for instance, the relative strength index (RSI) shows a value above 70, indicating overbought market circumstances, a sell position can be initiated when the MACD series moves from positive to negative (crossing below the 0 centreline).
RSI with MA Crossover
The crowd behavior in the market can be captured with the use of Fibonacci numbers when applied to the moving average period. There are two different kinds of crosses that might provide entry indications, and these signals need to be validated by the RSI.
The moving average and the relative strength index (RSI) work together to decide when a trade should be exited depending on the outcome of the deal. When you make a trade, all you have to do is wait for the RSI to show that conditions have become overbought or oversold, and then you can take your profit and leave.
RSI and Price Action Trading
In this trading technique, you will employ the signals provided by the relative strength index in conjunction with any price action indicator you choose. Examples of price action indicators include candlesticks, chart patterns, trend lines, channels, and many others.
To enter a trade, you will need a signal from the Relative Strength Index (RSI) as well as a signal from price action, such as a candle pattern, chart pattern, or breakout. The objective is to maintain each position until a contrarian RSI signal or price action validates the assumption that the trend has come to an end.
RSI and Relative Vigor Index
Although they share the trait of being oscillators, the RSI and the RVI each have their own unique properties that can aid traders in identifying promising RSI trading chances.
For its part, the Relative Strength Index (RSI) analyzes price movement between extremes (high and low), while the Relative Value Index (RVI) attempts to establish a correlation between the previous trading day’s close and open.
That’s right, there can be both positive and negative values on the RVI, with zero being dead center. An increase in the RVI indicates that price momentum is rising, whereas a decrease in the RVI value indicates that momentum is falling.
When trading in a trending market, the RSI is a great way to confirm the signals generated by the RVI.
RSI with Keltner Channel Indicator
There is also another combination that aids in spotting trends: the Keltner channel and the relative strength index. If the price moves above the Keltner channel and the RSI is high enough, then it’s a good time to buy; if the price moves below the Keltner channel and the RSI is low enough, then it’s a good time to sell.
To limit your losses while going long, set your stop-loss order below the Keltner Channel; to limit your losses when going short, set your stop-loss order above the Keltner Channel. To maximize your profit while riding the trend, you should employ a trailing stop.
Conclusion
If you’re just starting out in trading, a smart place to start is by integrating the RSI with another indicator, such as volume or moving averages. When you use it in conjunction with the indicator, you will be provided with a constant value from which you can make a choice. In addition to this, it clears up a good deal of the confusion that is normally involved with trading.
As you develop in your trading profession, you may find that more interpretive price action approaches are something you want to explore.
In addition, you could be able to implement approaches that are unique to the security that you are trading at this moment, which might potentially lead to an increase in your winning rates over the course of time. However, in order to reach this level of trading, a significant amount of experience and practice is required.
Michelle Yeoh became the first Asian woman to win best actress, as Everything Everywhere All at Once dominated at the Oscars.
The dazzling multiverse adventure won seven awards including best picture, director and original screenplay.
Accepting her statuette, Michelle Yeoh said: “For all the little boys and girls who look like me watching tonight, this is a beacon of hope and possibilities.
“And ladies, don’t let anybody tell you that you are ever past your prime.”
Michelle Yeoh’s co-stars Ke Huy Quan and Jamie Lee Curtis triumphed in the supporting actor and actress categories.
In the history of the Oscars, no other film has ever won best picture, best director and three acting prizes.
In Everything Everywhere All at Once, Michelle Yeoh plays a Chinese-American laundrette owner who is mired in a tax audit, stuck in a crumbling marriage and struggling to connect with her daughter Joy.
But when she discovers different versions of herself in the multiverse, she must tap into their skills in order to save the world.
Michelle Yeoh, 60, enjoyed a late surge in momentum in this year’s Oscars race, ultimately overtaking the early frontrunner Cate Blanchett.
Yeoh is only the second woman of colour to win best leading actress, following Halle Berry for Monster’s Ball more than two decades ago.
Best leading actress has historically been far less diverse than the supporting actress category, where Ariana DeBose, Yuh-jung Youn, Regina King, Viola Davis, Lupita Nyong’o and Octavia Spencer have won in the past decade.
