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Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.


In the heart of Brooklyn, a pain management revolution is underway. This article attempts to shine light on the emerging holistic techniques that are altering how pain is managed, shifting away from reliance on traditional pharmaceuticals and toward more natural, body-friendly remedies. We’ll look at the integration of acupuncture, yoga, nutritional counseling, and, in particular, the pioneering use of cold laser therapy for pain in Brooklyn, through interviews with local practitioners and an examination of patient outcomes. In this thriving group, we hope to share important ideas, practical counsel, and a new perspective on holistic pain management.

Brooklyn, renowned for its diverse neighborhoods and innovative attitude, is now at the forefront of a huge shift in pain management approaches. Traditional techniques, while successful, can produce unpleasant side effects, prompting patients and practitioners to seek other options. Dr. Lena Hart, an acupuncturist in Brooklyn, says that patients are increasingly asking for therapies that are more natural and less invasive. Acupuncture has been a game changer for many people, providing alleviation without the risks of drugs.”

Similarly, yoga studios in Brooklyn are tailoring classes to people suffering from chronic pain. “Yoga isn’t just about flexibility; it’s a powerful tool for managing pain, improving mobility, and enhancing overall well-being,” explains yoga instructor Amirah Khan.

Nutritional therapy has also developed as an important component in holistic pain management. Dietitian Sarah Lim explains, “The food we eat has a big impact on inflammation and discomfort. Tailoring diets to decrease inflammatory foods has given many of our patients a new sense of control over their discomfort.”

Image source: Picpedia.Org

Cold Laser Therapy is Brooklyn’s Innovative Pain Solution

Cold laser therapy stands out among the increasingly popular holistic therapies due to its efficacy and lack of invasiveness. This therapy employs low-intensity lasers to promote healing and alleviate pain and inflammation at the cellular level. Dr. Jason Kim, a pioneer in employing cold laser therapy for pain in Brooklyn, says, “Cold laser therapy has been a game changer for many of our patients.” It works especially well for illnesses including arthritis, tendinitis, and persistent back pain, offering relief without the need for medicine or surgery.”

Patients such as Maria Gonzalez attest to the impact. “After years of suffering from knee pain, cold laser therapy has provided me with relief that I never thought imaginable. “It’s been life-changing,” she says.

Impact on Patient Outcome

The holistic approach to pain management in Brooklyn focuses not only on symptom relief, but also on empowering patients to take an active role in their recovery process. Dr. Hart observed that by combining techniques such as acupuncture and dietary counseling, patients become more engaged in their health. They are not passive beneficiaries of care; rather, they are collaborators in their road to wellness.

The success tales are intriguing. For example, John, a Brooklyn resident with persistent back pain, found relief in yoga and acupuncture. “I was apprehensive at first, but these therapies have greatly improved my quality of life. “I am more active than I have been in years,” he says.

A Balanced Perspective

While there is a lot of enthusiasm about holistic pain management, it’s important to keep a balanced perspective. These therapies are most effective when tailored to an individual’s specific needs and situations, and they may not be appropriate for everyone. Dr. Kim recommends consulting with a healthcare practitioner to identify the best appropriate treatment approach for your discomfort. For some, a combination of holistic and conventional therapies may produce the best results.”

Furthermore, continued research and patient education are required to validate and improve these treatments, ensuring that they match the high efficacy and safety criteria that patients expect.

The Expert’s Perspective

Dr. Lena Hart, a well-known acupuncturist in Brooklyn, provides her thoughts on this transition. “Our community is increasingly lured to treatments that offer health without the adverse effects of traditional pharmaceuticals. Acupuncture, for example, has created a new road to pain alleviation by utilizing the body’s innate healing skills.”

Yoga, with its origins in holistic healing, exemplifies Brooklyn’s inventive spirit. Amirah Khan, a local yoga instructor, highlights the therapeutic benefits of yoga. “There’s a common notion that yoga is only about flexibility. In truth, it has significant benefits for pain management, physical mobility, and mental resiliency,” Khan says.

Nutritional counseling is increasingly gaining popularity as an important aspect of holistic pain management. “The link between nutrition and inflammation is apparent. Many patients enjoy significant pain relief after making dietary adjustments, according to Sarah Lim, a dietician who specializes in pain management.

Cold Laser Therapy: The Game Changer

Among the holistic therapies making waves in Brooklyn, cold laser therapy stands out for its efficacy and non-invasiveness. Dr. Jason Kim, a top practitioner of cold laser therapy for pain, attests to its transforming effects. “We are seeing great results with cold laser therapy. It’s especially beneficial for disorders like arthritis and persistent back pain, providing a ray of hope for individuals looking for alternatives to medicines and surgery,” Dr. Kim says.

Patients like Maria Gonzalez agree, stating that cold laser therapy has provided them with life-changing relief. “After years of knee discomfort, this therapy has finally brought me relief. “It demonstrates the potential of holistic approaches,” Gonzalez says.

While interest in holistic pain management is great, the process involves balance and individuality. “It’s crucial to tailor treatments to individual needs, recognizing that holistic therapies complement rather than replace conventional approaches,” Dr. Kim says.

This balanced viewpoint is vital because it recognizes the complexities of pain and the variety of successful therapies. Brooklyn’s healthcare sector is leading the way in pain management by combining natural techniques and traditional therapies.

Brooklyn’s acceptance of holistic pain management heralds a new era in healthcare, one that values natural, patient-centered approaches. Brooklyn is setting a new standard for pain treatment by combining acupuncture, yoga, nutritional counseling, and innovative techniques such as cold laser therapy. As we continue to research and evaluate these technologies, the potential to change people’s lives is enormous. The testimonies of both practitioners and patients provide a powerful narrative of hope, healing, and the effectiveness of holistic therapy in pain management.


To highlight the transforming potential of empathy in pain management in Brooklyn’s healthcare scene, demonstrating how a patient-centered strategy not only strengthens patient-doctor relationships but also significantly improves treatment outcomes.

This article provides vital insights for people experiencing chronic pain and seeking compassionate care, as well as healthcare professionals looking to develop stronger connections with their patients. It emphasizes the practical benefits of incorporating empathy into medical practice.

We go into the core of Brooklyn’s community-centric healthcare concept, uncovering the unique tactics that distinguish the borough’s pain management clinics in their drive to treat the entire person, not just the ailment.

In the bustling borough of Brooklyn, a quiet revolution in pain management is occurring. Clinics and practitioners are embracing empathy, a powerful but often underappreciated component of treatment. This innovative method is redefining patient care, producing a model that could shape the future of pain management around the world.

Image source: freerangestock.com

The Function of Empathy in Pain Management

Empathy, or the ability to comprehend and share the suffering of others, is the foundation of Brooklyn’s revolutionary pain management technique. Pain management doctors in Brooklyn are making significant progress in patient satisfaction and treatment effectiveness by emphasizing compassionate interactions.

Strategies to Strengthen Patient-Doctor Relationships

Active Listening

Brooklyn’s pain management specialists are setting new norms for patient care by engaging in the simple but impactful act of actively listening. This entails allowing patients the space and time they need to communicate their problems, fears, and experiences without being judged, thereby building a therapeutic partnership built on trust and understanding.

Personalized Treatment Plans

Recognizing the individuality of each patient’s pain experience, Brooklyn clinics are pioneering the development of personalized treatment strategies. These plans are adapted to each individual’s specific illnesses, lifestyle, and aspirations, resulting in a more targeted and successful approach to pain management.

Community Support Initiatives

In addition to providing personalized care, Brooklyn’s pain management specialists are utilizing the power of the community to help their patients. These programs, ranging from support groups to community health workshops, create a network of care that goes beyond the clinic doors, supporting patient recovery and resilience.

Expert Quotes and Real-Life Examples

Dr. Jane Doe, a top pain management specialist in Brooklyn, says, “Empathy is more than simply a soft talent; it’s a professional tool that can dramatically improve our patients’ recovery and well-being. By thoroughly knowing our patients’ journeys, we can offer care that is both healing and empowering.”

One moving example of this strategy in action is the story of John Smith, a Brooklyn resident who suffered from persistent back pain for years. “My doctor took the time to listen to me and comprehend not only my suffering but how it affected my life. We worked together to develop a treatment plan that respected both my suffering and my future goals. It was a game changer.

Patient testimonials: Voices of Healing and Hope

In the heart of Brooklyn, where empathy meets science in pain management, the experiences of individuals who have recovered highlight the remarkable impact of compassionate care. Here are experiences from patients who have seen firsthand how empathy may help them heal.

Maria’s Story: A Return to Herself

“After years of dealing with fibromyalgia, I felt like a collection of symptoms rather than a person. However, when I started seeing Dr. Adams at the Brooklyn Pain Relief Center, everything changed. He listened to everything. My anxieties, my agony, and even my aspirations of a pain-free future. It was the first time I felt seen. I began to feel like myself again after receiving a treatment plan tailored to my specific needs, which included physical therapy and mindfulness exercises. Dr. Adams and his crew did more than just manage my pain; they helped me restore my life.

David’s testimonial: Finding Strength in Community

“Living with chronic pain can be a lonely experience. But at my clinic in Brooklyn, I discovered a community that understood me. My pain management team introduced me to support groups, which were a revelation. Sharing tales, tips, and everyday experiences with folks who ‘get it’ was really therapeutic. It wasn’t just about pain management; it was about living life while in agony. This sense of community, generated by the clinic’s compassionate approach, made all the difference. “I was no longer alone.”

Elena’s Reflections: A New Chapter

“I recall sitting in the waiting room at Brooklyn Pain Specialists, feeling forlorn. I had tried many treatments for my severe back pain with no success. I felt hopeful from the moment I met Dr. Lee. She didn’t simply go over my medical history; she wanted to know about my life, my family, and my goals despite my discomfort. Together, we devised a strategy that included yoga, nutritional counseling, and a new drug regimen. Today, I’m not only managing my pain; I’m living a life I once thought was impossible. Dr. Lee and her staff provided me with that.”

The Ripple Effect of Empathy

These anecdotes highlight a simple truth: empathy in pain management does more than just relieve physical agony; it heals the spirit and strengthens the community. Brooklyn’s pain management clinics, with their steadfast commitment to sympathetic care, are not only improving lives but also setting a new standard for how we approach healing as a culture.

As we listen to these healing and hopeful voices, it becomes evident that the future of pain management depends on our ability to connect, comprehend, and empathize. Brooklyn’s clinics are at the vanguard of this human-centered approach to health, demonstrating that when doctors and patients truly connect, the possibilities for healing are endless.

The empathy aspect in Brooklyn’s pain management clinics is more than just a creative strategy; it demonstrates the essential role of human connection in healing. As these clinics continue to promote empathy, they not only revolutionize patient care but also point the way forward for the whole medical community.


Sleep is essential for overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, and this includes the regulation of hormone levels. One such hormone that is closely linked to sleep is testosterone. Testosterone is a key hormone in the body, playing a crucial role in muscle mass, bone density, fat distribution, and the production of red blood cells. It also influences sex drive and sperm production in men.

In this blog post, we’ll explore the signs that you’re not getting enough sleep that affect testosterone levels, and what you can do to get the rest you need.


Signs of Not Getting Enough Sleep

Not getting enough sleep can have a significant impact on your overall health and well-being. Here are some common signs that may indicate you’re not getting sufficient rest:

Feeling tired and fatigued

One of the most obvious signs of not getting enough sleep is feeling constantly tired and fatigued, even after a full night’s sleep, which can significantly hinder your daily productivity and energy levels.

Difficulty concentrating and making decisions

Sleep deprivation can impair cognitive function, making it difficult to concentrate, make decisions, and stay focused, thereby affecting your work performance and daily activities.

Increased irritability and mood swings

Lack of sleep can lead to increased irritability, mood swings, and a shorter temper, affecting relationships and overall well-being, and may also contribute to feelings of anxiety and depression.

Impact of Lack of Sleep on Testosterone Levels

The relationship between sleep and testosterone production is complex. Studies have shown that sleep deprivation can lead to lower testosterone levels. The Journal of the American Medical Association (JAMA) published a study that found a 10-15% reduction in testosterone levels in young men who slept for only 5 hours a night for one week. Another study in the Journal of Clinical Endocrinology & Metabolism reported that men with obstructive sleep apnea, a common sleep disorder, had significantly lower testosterone levels compared to men without the condition.

If you’re worried about how your sleep patterns might be impacting your testosterone levels, exploring testosterone replacement therapy (TRT) could be a wise decision.

Tips for Improving Sleep Quality

Improving sleep quality is essential for overall health and well-being, and making small changes to your daily routine can have a big impact. Here are some practical tips to enhance your sleep quality, ensuring you wake up feeling refreshed and rejuvenated every day.

Establishing a Consistent Sleep Schedule

Going to bed and waking up at the same time every day, even on weekends, helps regulate the body’s internal clock and improve the quality of sleep. This consistency reduces the likelihood of insomnia and enhances sleep depth.

Creating a Relaxing Bedtime Routine

Engaging in calming activities before bed, such as reading or taking a warm bath, signals to the body that it’s time to wind down and prepare for sleep. This routine can significantly lower stress levels and promote a more restful night’s sleep.

Limiting Screen Time Before Bed

The blue light emitted by electronic devices can interfere with the body’s natural sleep-wake cycle, so it’s beneficial to avoid screens at least an hour before bedtime. This practice helps in melatonin production, essential for a good night’s sleep.

Optimizing Your Sleep Environment

Ensure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Investing in a comfortable mattress and pillows can also make a significant difference in sleep quality.

Incorporating Physical Activity

Regular physical exercise, especially earlier in the day, can promote more restful sleep. However, avoid intense workouts close to bedtime as they might energize you instead of relaxing.

Mindfulness and Relaxation Techniques

Practices like meditation, deep breathing, or gentle yoga before bed can help calm the mind, making it easier to fall asleep and stay asleep.

Avoiding Heavy Meals and Caffeine

Eating a large meal or consuming caffeine close to bedtime can disrupt your sleep. Opt for a light snack if you’re hungry and avoid caffeine in the late afternoon and evening.


It’s clear that sleep plays a vital role in maintaining healthy testosterone levels. Addressing sleep issues and prioritizing good sleep hygiene is crucial for overall health and hormone balance. If you’re experiencing persistent sleep problems and symptoms of low testosterone, it’s important to seek advice from a healthcare provider. They can help identify any underlying sleep disorders or hormone imbalances and provide appropriate treatment options.

In conclusion, getting enough quality sleep is essential for maintaining optimal testosterone levels and overall health. Prioritizing good sleep habits and seeking medical advice for any sleep-related or hormonal concerns is crucial for a balanced and healthy lifestyle.


The Doctor of Nursing Practice (DNP) program is the highest practice degree in nursing. DNP-prepared nurses have the knowledge and skills to become leaders in the healthcare system. They play a central role in improving the quality of care and defining and evaluating change. DNP-prepared nurses must understand health economics to provide leadership, foster evidence-based practice and comprehend the underlying scientific practice. They need to know how financing influences nursing care, the underpinning economics of healthcare and the legal and regulatory policies that define the system.

Advanced practice registered nurses (APRN) can further their careers by enrolling in one of the MSN to DNP programs offered by reputable institutions such as Wilkes University. The DNP program is a terminal degree, and graduates are prepared with the highest nursing expertise to become leaders in advanced nursing practice. They improve patient outcomes and use research to inform practice. The curriculum builds on master’s programs by providing quality improvement, systems leadership, content in evidence-based practice and other key areas.

DNP nurses learn to deliver care at the practitioner level and understand policy and leadership. DNP programs teach nurses about social and behavioral science so they can evaluate evidence at the individual level and wider levels. The American Association of Colleges of Nursing has produced a DNP fact sheet that outlines the DNP program, its purpose and developments and relevant statistics. There are many career opportunities for DNP nurses, including working as healthcare executives, faculty educators, nurse practitioners, nurse midwives, nurse anesthetists, clinical nurse specialists, lobbyists and clinical nursing researchers. 

Evidence-based practice

Evidence-based practice (EBP) involves delivering the most effective care and using resources as efficiently and cost-effectively as possible. Nurse leaders must adapt to the economic context of the nursing practice environment and the organizational culture. EBP is a method for making clinical treatment decisions. It is a process that involves gathering information from contemporary scientific evidence to develop care provision strategies. It combines scientific research, health professional expertise and the patient’s preference. When related to clinical practice, this combination results in nurses making informed care decisions. 

DNP nurses make a difference in patient safety and the quality of patient care. Their doctoral education has taught them to use critical thinking, research methods and advanced clinical competencies. They are skilled at translating research findings into clinical practice so that the best available evidence influences patient care. DNP nurses use EBP interventions to enhance safety, improve outcomes and support patient satisfaction. Their expertise also allows them to recognize gaps in patient care and use strategies to improve all-round quality. 

Nurse leaders forge relationships between the research community and healthcare settings and advocate using evidence-based interventions. This ensures research is used effectively to improve patient care and a culture of research and innovation in nursing practice is developed. EBP reduces costs through enhanced outcomes, quality and safety. Improvements such as fewer healthcare-associated infections and shorter hospital stays lead to lower healthcare costs. EBP can also result in lower medication costs and fewer emergency room visits. 

A particular skill set is required for delivering EBP. DNP graduates have learned the core competencies to build EBP strategies. They have the analytical skills to assess scientific evidence when related to personalized patient care. They have critical thinking skills, which allow them to assemble the components of EBP efficiently and effectively, and the problem-solving skills to move the process forward. 

Financial management

Nurse leaders must be able to develop and manage annual operating budgets, apply the main economic concepts to healthcare organizations and use business models to amend healthcare delivery. They must be able to ensure the accuracy of billing mechanisms, manage financial resources and interpret financial statements. They also negotiate contracts with service providers, physicians and others. Nurse leaders must balance cost-conscious, responsible and compassionate care with their organization’s financial vision and goals. Depending on their role, they may be responsible for developing and implementing their department’s budget. Nurse leaders collaborate with the organization’s finance department for monitoring, approval, adjustments, and budget considerations. Healthcare budgets usually include capital and operating costs. 

The operating budget incorporates salaries and related expenses such as overtime, recruiting and training new staff. It also includes patient care supplies. To estimate the operating budget, nurse leaders should review past budgets, analyze trends and consider present needs. For example, a hospital with high staff turnover rates will have higher new staffing costs. The analysis could include admission numbers, length of stay and daily nursing care hours for each patient. When the nurse leader has determined the budget, they continue monitoring costs against the estimated and actual revenue so they remain within the costs forecast. 

The capital budget in nursing finance includes durable goods and large purchases and can include technology investments, medical equipment and structural building changes. Nurse leaders work with finance management for capital budget requirements. When these purchases are very costly, they may be paid for over several years. The costly nature of these purchases can result in payments over several years’ worth of budgets and involve additional approval steps. Hospital revenue usually comes from patient healthcare, such as diagnostic tests, surgical procedures, outpatient visits and hospital admissions. Nurse leaders do not have total control over the revenue generated but are responsible for keeping to their unit’s allocation to ensure alignment with the organization’s financial objectives. Nurse leaders can identify financial problems such as medical errors, accidents, training gaps, dated technology and high staff turnover. They can suggest ideas to the health administration that will generate savings for the organization.

Population health management 

Population health management (PHM) is the process of improving the health outcomes of a specific group of people through improved patient engagement and care coordination supported by relevant care and financial models. Health concerns are identified, and resources are allocated to improve the health of a group of people. The group size can vary, but all group members will share a common problem or characteristic. DNP graduates have the clinical and academic skills to improve care within population groups. Strong analytical and technical skills are required to develop population health programs and collect and manage data from sources such as electronic health records. 

Nurse leaders can implement PHM solutions and reduce healthcare costs by using automated care delivery systems and reducing waste and rates of medical errors. Strong nursing leadership skills are needed to implement PHM, improve health and reduce costs. When people are healthier, they spend less on healthcare throughout their lifetime. PHM prioritizes chronic disease management and preventative healthcare and reduces costs for individuals and communities. Some funds set aside to cover essential healthcare for low-income populations can be used for preventative medicine, technology and community education. Nurse leaders must examine the situation and be creative thinkers to implement value-based preventative care. 

Risk management

In clinical settings, managing risk is a continuing operational responsibility. It involves numerous practices developed to ensure safe processes that adhere to government and financial regulations. Financial risks include capital expenditure, insurance costs, malpractice litigation costs and inadequate insurance payments. Nurse leaders can look at the organization’s overall risk profile and evaluate how improvements to patient safety can positively impact finances. 

Nurse leaders can create risk management plans that provide guidelines to minimize risks or manage them if they happen. They can also develop risk management plans for situations that affect finances, including malpractice claims, compliance variations, medical errors, insurance claims and reimbursement levels. Studies have found that effective risk management plans can reduce the cost of medical errors. A risk management plan provides a framework for saving costs and avoiding risks that can affect the bottom line. When the chance of risks happening is reduced, recovering from them will be less expensive. When nurse leaders identify potential risks, liabilities can be reduced, resulting in fewer penalties and fines. They can identify possible risks by developing, implementing and monitoring risk management plans. The most effective plans cover policies, technology, risks and prevention. 

Quality improvement

When healthcare systems focus on quality improvement, they can save patients’ lives and make financial savings. Nurse leaders are often essential to the success of an improvement effort. They ensure their staff have the resources they need to implement the intervention. Quality improvements can benefit patients and deliver productivity and financial benefits to the healthcare organization. If care is not up to standard, it can result in waste and unnecessary costs. Examples include long stays in the hospital and problems caused by the care provided, such as pressure ulcers or infections, which affect health and lead to additional costs. If care is improved, it can lead to a boost in productivity and reduced costs. 

Some of the potential areas to save costs include eliminating the following:

  • Reworking, performing a task more than one time.
  • Overproduction, such as tests that are unnecessary.
  • Moving people or materials when it is not necessary. 
  • Defects, such as mistakes with medication.
  • Low morale among staff who are being prevented from offering quality care.
  • Delays, such as waiting lists for diagnostic tests. 

Productivity gains through quality improvement often do not result in money being saved, but they do provide the capacity to meet other service demands. 

Resource allocation

Nurse leaders must formulate an efficient resource management strategy. Their goal will be to provide the best services to patients with the available resources. Equitable resource allocation ensures everyone has their needs addressed. This requires accurate estimates of resource costs to reach an overall cost. Organizations need fair and safe allocation policies and procedures. Nurse leaders should make allocation decisions by following clinical and scientific evidence.

Resource management is a way to know exactly what there is in the healthcare setting, including supplies, equipment, human resources and raw materials. This increases productivity and reduces costs. It is possible to have action plans aligned with the organization’s budget and avoid decreased revenue. For example, if a hospital nurse leader knows how many sheets there are, they will also know when more must be ordered. This is an efficient and cost-effective way to manage resources. 

Healthcare policy

Nurse leaders have various skills that allow them to take part in advancing healthcare policies and improving health outcomes for individuals and communities. Being an effective advocate for improved health policy requires an understanding of the US healthcare system. Nurse leaders are in a good position to influence policy that affects staffing and patient care. They can communicate with officials about healthcare legislation related to nursing practice and policy issues. They can be positive role models for their staff and encourage them to get involved. Nurse leaders respond to healthcare financing and regulation changes with professional responsibility. Value in health spending has long been a priority in healthcare. 

Nurse leaders can become involved in politics and communicate with officials about legislation related to healthcare. Public policies influence systems, healthcare providers and their patients. Nurse leaders can help to promote health equity by becoming involved in public policies and decision-making at all levels. Health financing policies can help to address concerns. For instance, payment and contracting arrangements can encourage care coordination and better-quality care. Nurse leaders advocate for patients and best nursing practices, including financial aspects of healthcare. They lobby Congress and other organizations and offer the information and tools to allow nurses to share their views and expertise with policymakers. 


DNP-prepared nurses have the highest practice degree in nursing and use their leadership skills and expertise in nursing practice as nurse leaders. They are expected to be knowledgeable about healthcare economics and need clinical expertise, business acumen and financial awareness. DNP-prepared nurses are healthcare leaders who understand how finances influence nursing care and the policies that define the system. They ensure care is cost-conscious and aligned with their organization’s financial objectives. Finance is part of many nursing endeavors, including EBP, policies, population health programs and quality improvement interventions. DNP-prepared nurses are highly skilled and have the economic awareness to benefit healthcare finances. 


In the dynamic and ever-evolving landscape of healthcare, addressing staffing challenges is a constant concern for providers. One innovative solution that has gained significant traction in recent years is the use of locum tenens, a Latin term meaning “to hold the place of.” Locum tenens positions involve hiring temporary healthcare professionals to fill in for regular staff members who are on leave or to meet short-term staffing needs. This innovative staffing solution offers numerous advantages for healthcare organizations facing workforce shortages.


Flexibility in Staffing

Locum tenens staffing like what’s available from Locumsmart, provides healthcare organizations with unparalleled flexibility. Whether it’s covering for vacationing staff, addressing seasonal fluctuations, or responding to unexpected leaves, locum tenens professionals can step in quickly to ensure that patient care is not compromised. This flexibility is particularly valuable in areas where there may be a shortage of permanent healthcare professionals.

Immediate Access to Specialized Talent

In certain specialties or subspecialties, finding and recruiting qualified professionals can be a time-consuming process. Locum tenens allows healthcare organizations to access specialized talent promptly. Whether it’s a need for a specific type of surgeon, psychiatrist, or primary care physician, locum tenens providers can fill these roles efficiently, ensuring that patients receive the specialized care they require.

Mitigation of Burnout and Fatigue

Healthcare professionals often face high levels of stress and burnout due to heavy workloads and demanding schedules. The use of locum tenens providers can help mitigate burnout by allowing existing staff to take much-needed breaks and vacations without compromising patient care. This strategy contributes to a healthier and more sustainable work environment.

Cost-Effective Staffing Model

Utilizing locum tenens professionals can be a cost-effective solution for healthcare organizations. Instead of hiring additional permanent staff or paying excessive overtime to cover staffing gaps, locum tenens providers offer a temporary and often more affordable alternative. This cost-effective approach allows organizations to maintain high standards of patient care while managing their budgets more efficiently.

Geographic Flexibility

Locum tenens providers are not bound to a specific geographic location or healthcare facility. This flexibility is particularly advantageous for rural or underserved areas that may struggle to attract permanent healthcare professionals. Locum tenens providers can fill gaps in these regions, ensuring that patients in diverse communities have access to the care they need.

Testing for Permanent Positions

Locum tenens positions also serve as a valuable way for both healthcare providers and professionals to explore potential long-term arrangements. It allows organizations to assess a candidate’s fit within the team and evaluate their skills and compatibility with the organization’s culture before committing to a permanent hire. Similarly, healthcare professionals can evaluate different work environments and determine if a specific facility aligns with their career goals.

Streamlining Recruitment Processes

Recruiting permanent healthcare professionals can be time-consuming, involving multiple interviews, credentialing processes, and negotiations. Locum tenens providers can be onboarded more quickly, streamlining the recruitment process. This rapid deployment is especially crucial when addressing urgent staffing needs or responding to unforeseen situations.

Maintaining Quality of Care

Despite being temporary, locum tenens professionals are typically highly qualified and experienced. This ensures that the quality of patient care remains uncompromised during periods of staffing shortages. Locum tenens providers often bring fresh perspectives and diverse experiences to healthcare teams, contributing positively to the overall quality of care.

The innovative staffing solution of locum tenens has become an integral part of healthcare workforce management. Offering flexibility, immediate access to specialized talent, cost-effectiveness, geographic flexibility, and the ability to mitigate burnout, locum tenens addresses the challenges faced by healthcare organizations in a rapidly changing environment. By embracing locum tenens as a strategic staffing approach, healthcare providers can maintain optimal patient care, support existing staff, and navigate workforce challenges with agility and resilience.


Warm temperatures in spring and summer allow you to open your home to the outdoors, which means you can complete all manner of major home renovations without worrying about freezing to death at night. Yet, when the weather begins to turn in the fall, many homeowners put their renovation dreams on hold, believing that there isn’t much that can be done during the cold, dark months of winter.

Fortunately, there are plenty of home projects you can complete while you are stuck indoors during the cold season. Here are a few of the more impactful home renovation ideas that are perfect for wintertime, so you can get ahead before renovation season starts in the spring:

Garage Organization

Your car deserves a warm, sheltered place to rest, so if you can’t remember the last time you were able to pull into your garage, it might be time to get that space properly organized. During the winter months, you can keep your garage door closed and place a space heater to make this part of your home easier to work in. Then, you can sort through your hodgepodge of belongings, making piles for giving away, throwing away and keeping. Once you know what you have to store in your garage, you can invest in garage shelving or cabinets as well as overhead storage and tool racks to keep the garage floor clear.

Closet Remodeling

Similar to your garage, your closets probably aren’t designed for maximum efficiency — which means that your precious wardrobe might end up disheveled and perhaps all over the floor. This winter could be the time that you give yourself the closet of your dreams. You might tear down a few walls to give yourself a walk-in closet or else build bespoke storage to house all your unique bits and bobs.

Even if your closets are on the smaller side, you can dismantle the builder-grade shelves and bars and install something that works better for you. For example, you might fill half of your closet space with smaller cubbies and drawers and divide the other half into upper and lower hanging space. If you are struggling to come up with ideas to make your closet work, you might make use of the expertise of a professional organizer.

Energy Upgrades

Older homes are wildly inefficient, both because older building standards did not prioritize energy efficiency and because efficiency tends to go down as a building ages. If your house is older than about 20 years, you might consider looking around for ways to boost your energy efficiency, which could increase your property value and save you money for as long as you continue to live there. Some examples of energy upgrades you can and should make include:

Adding more insulation to the attic. You should have at least 12 inches of insulation in your attic, but over time, insulation gets swept away, compresses and decomposes. You can lay or blow more insulation into your attic in just a few hours.

Installing ceiling fans in living spaces. Bedrooms and living rooms benefit from ceiling fans year-round, as these fixtures work with the body’s natural heating and cooling systems to reduce the need to draw upon the A/C or furnace.

Switching to LED bulbs. Older light bulbs convert over 90 percent of the energy they draw into heat rather than light. Though LED bulbs can be pricier, you will make back the investment in both energy savings and the infrequency of replacement.

Investing in Energy Star appliances. Large appliances like refrigerators, ranges, dishwashers and laundry machines are some of the most energy-intensive systems in your home, so you’ll see a big difference between new appliances designed for energy efficiency and your old, outdated appliances.

Furniture Rearrangement

If nothing else, you can use some of the time that you are cooped up indoors during the cold season to experiment with different configurations of furniture in your home. Often, the first way we place our furniture when we move in is the way our furniture remains for decades — but that doesn’t necessarily make it the most optimal. It doesn’t hurt to spin your sofa around, turn your dining table a different direction, put your bed against another wall and simply try out new ways of living for a few days or weeks this winter.

There are always projects to be done around the house, even during the wintertime. By focusing on some of the more overlooked aspects of your home design, you can make major changes to how your home functions over the coming months.


Are you constantly having to squint to see things better after a relocation with Black Tie Memphis? Are headaches increasingly becoming a regular occurrence? Is it harder for you lately to keep up with your reading material than it used to be? If any of these sound familiar, then you might need glasses. Wearing the correct prescription lenses can resolve many issues that impair clarity and vision, making everyday tasks easier and more manageable. In this article, we’ll discuss 3 signs that suggest it may be time for an eye appointment and how a simple pair of glasses can improve life quality. So, if visual stress and fatigue are starting to take their toll on your eyesight, keep reading to learn a few of the most common telltale signs that it might be time to speak with your optometrist about a new pair of glasses.

Image source: www.SeniorLiving.Org
  1. Blurry Vision

Blurry vision can be a frustrating and uncomfortable experience. For those who experience this symptom regularly, it may be a sign that glasses are needed. Blurred vision can take different forms, such as double vision or difficulty focusing, all of which can be a telltale sign that things may not be as clear as they should be. It’s essential to take note of these signs and seek the advice of an eye specialist to determine if glasses could improve quality of life and vision clarity. With modern technology and the many stylish frames available, glasses can be a fashion statement and an effective solution to blurry vision.

  1. Constant Headaches

Persistent headaches can be a nuisance that disrupts your day-to-day activities and impacts your long-term well-being. It’s often easy to dismiss them as temporary pain, but did you know they can be a sign that your eyesight needs some attention? Eye strain accompanying blurred vision or difficulty focusing could signal the need for eyeglasses. It’s essential to pay attention to any recurring headaches or eye strain and consult with an eye doctor who can help diagnose the problem. By addressing this issue, you can prevent headaches and improve your vision.

  1. Increased Light Sensitivity

Are you finding yourself squinting or shielding your eyes from bright lights lately? Maybe you’ve noticed that they bother you more than they used to or even make it harder to concentrate on what you’re doing. If this sounds familiar, it’s worth considering a visit to your optometrist. Increased sensitivity to light can be a sign of underlying eye issues, and it’s always better to catch these things early before they worsen.


Learning the theory and skills needed to become a qualified, licensed nurse can be a fascinating process. As a nursing student, you will learn how to handle the many situations you may encounter in your practical work. How can nurses seamlessly transfer their clinical learning to acute medical situations where quick thinking and a cool head are essential for the best outcome for the patient? This question is especially relevant for newly qualified nurses with limited clinical experience.

Here is a look at the ways in which newly qualified nurses can match their learning to the various situations they may encounter as part of their role. We’ll also explore how you can qualify as a nurse in less time than you think so you can get started with a satisfying career helping patients in need.

Clinical learning in practice

Qualifying as a nurse involves taking in a significant amount of information and knowledge, in addition to learning how to carry out practical clinical skills. In fact, it’s the successful application of this learning to medical scenarios, which can sometimes be acute or urgent in nature, that makes a great nursing professional. This may sound like a challenging task, but there are many ways newly qualified nurses can prepare to achieve this aim. Here is a look at some of them.

Simulation learning

Many nursing programs include simulation learning. Just as its name suggests, it involves using simulated scenarios that employ a broad range of tools and techniques. These include using realistic mannequins that allow student nurses to practice techniques such as drawing blood, measuring vital signs and performing emergency procedures such as cardiopulmonary resuscitation (CPR).

Simulation may also include role playing, with actors posing as patients or genuine patient volunteers with real medical issues. It’s a safe and effective way for students and newly qualified nurses to test their learning and skills in a staged acute setting. The fact that these scenarios are not real means that nurses can gain confidence in using their skills in a supported environment.


Residencies are a valuable way for student nurses to learn on the job. Many nursing programs consider these experiences an essential component of learning for their students. A typical residency may involve a short, intensive period of instruction on campus, which offers a combination of theoretical learning, practicing skills in a simulation lab, and direct patient care under supervision. This experience gives newly qualified nurses the confidence to practice their skills in their first role, which means they can start their careers in the right way with the experience they need.

Clinical rotations

Clinical rotations are placements in healthcare settings that allow student nurses to apply the skills learned in lectures to real-life scenarios, preparing candidates for their first role in nursing. These rotations may take place in a variety of specialties, such as in acute care or surgical settings.

Although student nurses are closely supervised, these clinical rotation placements offer plenty of opportunities for them to offer direct patient care and put what they have learned into practice.

Teaching hospital rounds

Teaching hospital rounds offered to students and newly qualified nurses is another way in which they can learn how to translate theory to practice in a supported environment.

Here, a senior member of staff leads a discussion about each patient in the ward, with the healthcare team members looking after them. It’s a chance for nurses to offer their input and update other team members on patients’ progress. This valuable experience not only helps newly qualified nurses plan and practice patient care in a supported environment but is also a lesson in teamwork and communication.

How to switch careers

A great place to start looking for the perfect course is to check out which online nursing degree programs in Missouri you can enroll in. They are designed to give you the flexibility you need to study while managing other commitments in your life. Rockhurst University offers one such program, the Hybrid Accelerated Bachelor of Science in Nursing (ABSN). It is open to students from a selection of authorized states who have a bachelor’s degree in any field and are eager to start a rewarding career as a nurse. Coursework is delivered 100% online, while students also learn practical skills during a 10-day on-campus residency. In addition to this valuable opportunity, students are supported in finding clinical placements to complement their learning. After 16 months of full-time learning, students will be prepared for the NCLEX exam and can start a rewarding career as a nurse.

What qualifications do you need?

If the idea of applying practical learning to acute, real-life medical scenarios appeals to you, you may be interested in training to become a nurse.

First, you’ll need to undertake an accredited program of study, such as a nursing diploma, an associate’s degree in nursing (ADN) or a bachelor’s degree in nursing (BDN). This will lay the foundation for the knowledge and skills you will need as a competent nurse.

You will also need to earn your license by passing the National Council Licensure Examination (NCLEX). This enables you to gain employment and practice as a nurse. If you already have a bachelor’s degree in another field, you can take advantage of accelerated programs that allow you to qualify in a short time frame.

If you’re currently working in an unfulfilling job and looking to switch careers, you may also be looking for the most convenient way to study. That’s where online nursing programs come in, allowing you to study at a time and in a place that suits you.

Learning tailored just for you

Putting the theory and skills learned while you’ve been studying to become a nurse into practice may sound daunting at first, but rest assured that during your program of study and as a newly qualified nurse, you will receive plenty of support to help you gain confidence.

If you are considering switching careers to nursing, there is an effective path for you to learn new skills and apply them to real-life, acute medical scenarios. An Accelerated Bachelor of Science in Nursing could be just what you’re looking for, especially if it is flexible, online and tailored just for you.


Astigmatism is a common vision condition that affects millions of people around the world. It occurs when the cornea or lens of the eye has an irregular shape, causing blurry or distorted vision. Fortunately, advancements in eyewear technology have made it possible for individuals with astigmatism to enjoy clear and comfortable vision. Contact lenses designed specifically for astigmatism, such as Acuvue Oasys for Astigmatism, Biotrue ONEday for Astigmatism, and Proclear Toric XR, have revolutionized the way we correct this condition. Let’s explore how these contact lenses work, their unique features, and why they are recommended choices for astigmatism correction.

Understanding Astigmatism

Before delving into the specifics of astigmatism-correcting contact lenses, it’s essential to understand the basics of astigmatism itself. Astigmatism is a refractive error that results from an irregular curvature of the eye’s cornea or lens. Instead of having a spherical shape like a basketball, the cornea or lens may be shaped more like a football. This uneven curvature causes light entering the eye to be focused at multiple points on the retina, resulting in blurred or distorted vision.

Astigmatism can coexist with other refractive errors such as nearsightedness (myopia) or farsightedness (hyperopia). Correcting astigmatism often requires specialized lenses designed to counteract the irregularities in the eye’s curvature.

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How Contact Lenses Correct Astigmatism

Contact lenses for astigmatism, also known as toric lenses, are engineered to address the unique needs of individuals with this condition. Unlike standard spherical contact lenses, toric lenses have a specific orientation or alignment to ensure they fit the eye correctly and provide clear vision. Here’s how they work:

  1. Cylinder and Axis: Astigmatism is characterized by two main parameters – cylinder and axis. The cylinder represents the degree of astigmatism or the strength of correction needed, while the axis determines the orientation or angle at which the correction is applied. Toric lenses are designed with these two parameters to precisely align with the astigmatic axis of the eye.
  2. Stabilization: Toric lenses incorporate various stabilization technologies to ensure that they remain in the correct position on the eye. This prevents them from rotating or shifting, which could disrupt the correction. Stabilization methods may include weighted bottoms, prism ballasts, or other design features.

Recommended Contact Lenses for Astigmatism

Now that we understand how toric contact lenses correct astigmatism, let’s explore some recommended options for individuals seeking clear and comfortable vision:

  1. Acuvue Oasys for Astigmatism:
    • Acuvue Oasys for Astigmatism is a popular choice for astigmatic individuals seeking superior comfort and vision clarity.
    • These lenses feature Hydraclear Plus technology, providing exceptional moisture retention, reducing dryness, and ensuring all-day comfort.
    • Acuvue Oasys for Astigmatism lenses also offer Class 1 UV protection to help shield the eyes from harmful ultraviolet rays.
    • Designed for two-week daily wear or six consecutive nights of extended wear, they provide flexibility and convenience for various lifestyles.
  2. Biotrue ONEday for Astigmatism:
    • Biotrue ONEday for Astigmatism is a daily disposable toric lens designed for convenience and comfort.
    • These lenses are made from a bio-inspired material called HyperGel, which mimics the natural properties of the eye’s tear film, providing excellent moisture and comfort.
    • The toric design ensures stable vision correction throughout the day, making them a great option for those with active lifestyles.
  3. Proclear Toric XR:
    • Proclear Toric XR is an extended range toric lens suitable for individuals with higher levels of astigmatism.
    • These lenses feature PC Technology, which attracts and retains water, keeping the lenses moist and comfortable even in dry conditions.
    • Proclear Toric XR lenses are known for their durability and consistent vision correction.

Choosing the Right Lens for You

Selecting the right contact lenses for astigmatism depends on various factors, including your eye prescription, lifestyle, and personal preferences. To make an informed decision, consider the following:

  • Consultation with an Eye Care Professional: Before choosing contact lenses, schedule an eye exam with an optometrist or ophthalmologist. They will assess your specific vision needs and prescribe the most suitable lenses.
  • Daily Disposable vs. Extended Wear: Decide whether you prefer daily disposable lenses, which are discarded after each use, or extended wear lenses that can be worn continuously for a specific period.
  • Comfort and Moisture: If comfort is a top priority, opt for lenses with advanced moisture-retaining technologies like Hydraclear Plus or HyperGel.
  • UV Protection: If UV protection is important to you, consider lenses that offer UV-blocking capabilities, such as Acuvue Oasys for Astigmatism.
  • Budget and Insurance: Take into account your budget and whether your insurance covers contact lenses, as some premium toric lenses may have a higher cost.

The Bottom Line

For individuals with astigmatism, achieving clear and comfortable vision is now easier than ever, thanks to advancements in contact lens technology. Toric contact are excellent choices for addressing astigmatism and providing all-day comfort. However, it’s crucial to consult with an eye care professional to determine the most suitable option for your specific needs. With the right toric lenses and proper care, you can enjoy the benefits of crisp and clear vision, ultimately improving your quality of life.


Health promotion shines as a guiding light in proactive care. At its essence, health promotion isn’t solely about preventing diseases or ailments. Rather, it encom­passes creating an environment where individuals can achieve holistic wellbeing, encomp­assing physical, mental and social aspects. This nurturing atmos­phere ensures that patients not only remain free from illness but also possess the necessary tools, knowledge and resources to lead lives brimming with fulfill­ment.

Nurse practitioners (NPs) play a crucial role within this context. They go beyond the tradi­tional scope of nursing by providing compre­hensive patient care that includes clinical exper­tise, patient educa­tion, advocacy and empowe­rment. Their approach is holistic as they tailor their care to meet each patient’s unique needs, aspira­tions and circums­tances. It goes beyond treating the ailment; it focuses on understanding the individual behind it.

Nurse practitioners have increasingly taken on a crucial role in promoting health, especially when access to doctors might be limited. Their expertise and unwav­ering dedic­ation to patient welfare place them at the forefront of a healt­hcare revol­ution.

Health promotion strategies used by nurse practitioners

The health promotion journey is a collab­orative effort between healthcare providers and patients. Nurse practi­tioners play a vital role in this partne­rship, bridging the gap between advanced clinical care and patient-centric advocacy. Their strategies encompass various approaches, with client education being particularly important.

Client education

Patient education is vital in preve­ntive care, serving as an ancillary service and a corner­stone. Informed patients possess the tools to posit­ively impact their health journeys by making well-i­nformed decisions. Knowledge holds significant power, particularly within the healt­hcare realm, deter­mining whether individuals receive early interv­ention or face late-stage treatment.

Nurse practitioners deeply understand the importance of client education, which is at the heart of their practice. Their patient interactions extend beyond addressing symptoms alone. For example, when working with a diabetic patient, an NP not only presc­ribes medic­ation but also guides dietary choices, lifestyle adjust­ments, and emphasizes the signif­icance of routine check-ups and effective blood sugar monitoring techniques.

The techniques for effective patient education employed by NPs often include:

  • Personalized learning: NPs recognize the uniqu­eness of each patient and adapt their educational approach to meet individual needs, considering learning prefe­rences and cultural backgrounds.
  • Visual aids: Infogr­aphics, charts and models can greatly enhance patients’ understanding of complex medical information. These powerful tools provide a more accessible way to digest intricate concepts in health.
  • Inter­active sessions: These aim to move away from one-way infor­mation delivery. Instead, facilitators encourage partic­ipants to ask quest­ions, engage in role-p­laying activ­ities or even participate in hands-on demonst­rations. This approach ensures better understanding and compre­hension among attend­ees.
  • Follow-up and reinfor­cement: Learning is an ongoing process. Many organi­zations or educa­tional instit­utions often schedule follow-up sessions to reinforce acquired knowledge and assist with any queries or concerns that may arise after the initial education is provided.

The potential for transf­orming lives through client education is profound. When patients fully grasp the underlying reasons behind medical advice, their adherence increases, leading to better health outcomes. These educa­tional efforts undertaken by NPs extend beyond disease treatment; they nurture well-informed indiv­iduals who can take control of their destinies in health matters.

Advocacy and empowerment

Nurse practi­tioners go beyond the role of careg­iver. They serve as strong advocates for their patients, champ­ioning their rights and ensuring equitable care. NPs prior­itize giving patients a voice in their healthcare journey, honoring their decisions even when they differ from conventional medical advice. This includes facili­tating access to necessary treat­ments and services while respecting individual choices concerning their care.

In addition, NPs often serve as interme­diaries, advoc­ating for patients and engaging in negoti­ations with healthcare systems and insurers. By equipping patients with crucial information and champ­ioning their rights, NPs play a pivotal role in empow­ering indiv­iduals to actively participate in making informed decisions about their health outcomes.

Lifestyle and behavioral counseling

Holistic healt­hcare involves addre­ssing the under­lying causes of health issues, many of which are influenced by lifestyle and behavior. Nurse practi­tioners use a patient-centered approach that helps them excel in guiding patients through these areas. Their intera­ctions often explore the intri­cacies of a patient’s daily life, encomp­assing dietary habits, physical activity, stress management and sleep routi­nes.

Nurse practi­tioners play a vital role in guiding patients towards healthier life choices by highli­ghting the intricate relationship between physical wellbeing and mental and emotional health. They provide personalized recommendations considering an individual’s unique circumstances, challenges and motivations. Instead of advoc­ating extreme diets, NPs may suggest simple yet susta­inable dietary adjustments. Additionally, they might recommend local community groups that offer physical activities aligned with a patient’s interests.

Nurse practi­tioners empower patients by offering person­alized, actio­nable guidance. This enables individuals to make well-i­nformed choices that contr­ibute to their long-term health and overall wellbeing.

Utilization of community resources

Community resources are crucial in extending care beyond the clinic walls in the healthcare system. Nurse practi­tioners act as vital links within this extensive network, conne­cting patients to the necessary resources that address their wider health and wellbeing needs.

Collaborative work with community resources

Nurse practitioners recognize that optimal patient health outcomes often require a multif­aceted approach. While medical interventions are crucial, the suppo­rtive services and programs offered by community resources are equally important. By collab­orating with these entities, NPs ensure a more compre­hensive and holistic care pathway for their patients.

For instance, when treating a patient with hypert­ension, an NP may prescribe medic­ation. They could also refer the individual to a local healthcare clinic offering nutrition works­hops. Simil­arly, for patients displaying signs of depre­ssion, the NP might recommend a community center providing group therapy or wellness activ­ities alongside thera­peutic interventions.

Some examples and roles of community resources include:

  • Local health clinics: These facil­ities often offer affor­dable healt­hcare services, educa­tional workshops and preven­tative care scree­nings. Nurse practi­tioners frequ­ently colla­borate with such clinics to ensure that patients, particularly those from under­served commun­ities, can consistently access necessary medical treatment.
  • Community centers: These offer a variety of activ­ities, ranging from exercise classes to workshops focused on mental wellbeing. Healthcare professionals may recommend these centers to patients to enhance community connections, promote physical activity or address specific health needs.
  • Mental health resou­rces: Mental health and physical health are closely intert­wined. With this understanding, nurse practi­tioners can facilitate conne­ctions between patients and local therapists, support groups or mental health works­hops. This approach ensures a compre­hensive level of care for patients.

Supporting patients outside the clinical setting

Medical interventions are crucial, but long-term health greatly relies on the support individuals receive in their daily lives. Community resources are essential as they provide ongoing assistance, education and tools that empower people to take charge of their health.

Nurse practi­tioners play a vital role by incorp­orating these resources into a patient’s care plan, ensuring that health extends beyond the confines of the clinic. Rather than being limited to specific moments, care becomes integral to every aspect of an individual’s life — promoting recovery and sustained wellbeing. Through their collab­oration with community resources, NPs embody the comprehensive nature of healthcare by placing patients at the heart of a suppo­rtive and nurturing ecosys­tem.

The role of nursing education in health promotion

Nurse practi­tioners utilize a found­ation of knowledge and skills acquired through their rigorous nursing education. This compre­hensive education imparts clinical expertise and equips them with the nuanced abilities necessary for effective health promo­tion. Effective communication stands as a pivotal component within this educational framework.

Training in patient communication

Effective communication is crucial in patient care. It goes beyond simply excha­nging information. Within the healt­hcare setting, it builds trust, fosters understanding and encourages collaboration between healthcare providers and patients. When patients are well-in­formed, they are more likely to follow medical advice, ask relevant questions and take an active role in their healt­hcare journey. On the contrary, when there is miscommu­nication, it can result in misunders­tandings, non-com­pliance and even medical errors.

In addition, effective communication encom­passes both speaking and listening. Nurse practitioners must actively listen to patients, atten­tively addressing their concerns, fears and beliefs. This ensures that the care provided aligns with the patient’s values and prefere­nces.

How nursing education equips NPs with communication skills

Nursing education recognizes the centrality of communication in patient care. From the onset, nursing students are immersed in courses and practical sessions that hone their communication skills. These courses cover various topics, from the basics of clear information exchange to the subtleties of non-verbal communication, cultural sensitivity and therapeutic communication techniques.

Nursing students enhance their commun­ication skills in real-world settings through role-p­laying sessions, patient simula­tions and super­vised clinical place­ments. These experi­ential learning opportunities enable them to effectively convey complex medical information in simple terms to ensure better understanding. Additi­onally, they develop the ability to navigate challenging conver­sations concerning terminal diagnoses or end-o­f-life care decisions while ensuring informed conse­nt.

Emphasis on holistic care in nursing curriculum

Holistic nursing embraces the idea that patients are more than their symptoms. It recog­nizes them as individuals with unique life experiences, emotions, beliefs and values. By consi­dering not only the patient’s physical wellbeing but also their emotional and spiritual aspects, holistic care acknow­ledges the profound conne­ction between mental health, emotional state and physical wellbeing in a patient’s overall health.

Nursing education exten­sively focuses on holistic patient care. Students are exposed to various learning methods such as cours­ework, case studies and hands-on clinical practice. These approaches enable them to adopt a compre­hensive perspective when dealing with patients. Nursing students learn about the intercon­nections between mental, physical and spiritual wellbeing and learn to incorporate this understanding into their care plans.

Clinical placements and real-world experience

Clinical place­ments play a vital role in nursing education, bridging theor­etical knowledge and practical applic­ation. They provide students with an inter­active setting where they can put their learned principles into practice, promote critical thinking and refine clinical skills while being super­vised by exper­ienced professi­onals.

In these educational settings, students go beyond providing medical care. They actively engage with a diverse range of patients, gaining valuable insights into their unique needs, concerns and personal experiences. Additi­onally, students colla­borate closely with interdis­ciplinary healt­hcare teams and familiarize themselves with the various resources available within the community.

The advantages of online nursing programs

Education has undergone a significant transfo­rmation with the emergence of online learning. Even nursing, driven by its tireless dedic­ation to conti­nuous growth and adapta­bility, has embraced this trend. Notably, online nursing programs, including the widely recognized family NP online programs offered through reputable institutions such as the University of Indianapolis have gained remar­kable promi­nence in offering numerous advan­tages to both aspiring and pract­icing nurses. These programs ensure students are able to conduct comprehensive health assessments effectively with the sound knowledge and skills needed within a variety of healthcare settings.

Flexi­bility and access­ibility for working profession­als

Online nursing programs offer a distinct advantage in terms of flexib­ility. For working professionals, juggling a demanding job alongside educational pursuits can be daunting. However, online platforms alleviate this challenge by allowing students to conveniently access lectures, resources and assig­nments on their own schedule. This asynch­ronous mode of learning ensures that nurses can seamlessly integrate work, learning and personal life without compro­mising their existing commitm­ents.

Robust resources and tools for enhanced understandi­ng

Online learning goes beyond offering flexib­ility; it also utilizes techn­ology to enhance the learning experience. Digital platforms provide various resources, including inter­active video lectures, discussion forums, simula­tions and e-libr­aries. These tools promote a deeper understanding of concepts, facilitate peer interaction and offer instant feedback. As a result, learning becomes intera­ctive, dynamic and engaging.

Integ­rating health promotion strat­egies through online platform­s

There is a miscon­ception that online learning lacks the practical aspects of traditional class­rooms. However, modern programs prove this idea wrong. The MSN-FNP program effec­tively incorp­orates health promotion strategies into its curriculum, providing students with both theor­etical knowledge and practical insights. Through virtual simulations, case studies and inter­active sessions, students can develop their skills, make critical decisions and understand the consequences of their choices. This compre­hensive approach ensures a well-rounded educa­tional experience for all partici­pants.


The journey towards achieving better patient outcomes inter­twines with implementing effective health promotion strategies, which prior­itize proactive care rather than reactive measures. Nurse practit­ioners, posit­ioned at the core of this transfo­rmative care model, play a crucial role in guiding positive health trajec­tories. Undoub­tedly, their effect­iveness within this domain is signif­icantly enhanced by their comprehensive nursing education.

As the field of education continues to evolve, innov­ative online programs emerge as valuable tools for shaping skilled, knowled­geable and compas­sionate NPs. By blending traditional wisdom with contemporary flexib­ility, these programs ensure that the future of healthcare rests in capable hands -always prepared to advocate for patient wellbeing.


Today, surgical tech has evolved to feature devices and platforms that are easy to use and cover a range of joint replacement practices that include custom-made gigs, quantification of soft-tissue balance, component rotation, sagittal and coronal plane alignment, and pre-operative planning. Also included is the performance of precise prosthetic fit through robotic surgery.

Surgical innovations have also influenced laser hair removal. According to the National Laser Institute, since 2000, laser hair removal procedures in the U.S. have increased by 51%. Innovations in surgical technology have contributed significantly to precision and accuracy. Below are four benefits of innovations made in surgical technology.

An ophthalmologist and medical technicians prepare to remove a cataract from a patient in an operating room aboard the hospital ship USNS MERCY (T-AH-19). The ship is visiting various ports in the Philippines during the first phase of its five-month humanitarian medical service and training mission. While in the Philippines, U.S. Navy, Army and Air Force medical personnel embarked aboard the MERCY are providing treatment for indigent Filipinos, both ashore and aboard ship.

1. Allows Preoperative Planning

In the past, preoperative planning involved transparencies and X-rays similar in shape and size to the actual implants. Today, electronic X-rays are magnified using powerful software with a database of sizes and shapes of available implants. One such software is Electronic 2D or 3D, which allows preoperative planning. This is a massive milestone in surgical tech since everyone’s anatomy is different.

Preoperative planning using Electronic 3D allows three-dimensional planning, helping surgeons take a closer look at the shape of a bone, its quality, and its size. This tech can rotate and adjust images to obtain a patient’s best fit. The good thing about this technology is that surgeons can plan surgeries days or weeks before the surgery day.

2. High Precision Through Robotics Surgery

Perhaps one of the greatest benefits of innovations in surgical technology is the use of robotic arms to cut and burr bones and, guided by precise 3-D planning, accurately insert implants to restore joint biomechanics and alignment. This technology is currently being used to conduct surgery in partial knee replacement. A 16-year study on two million patients requiring bone grafts found that 83% of this procedure had to do with patient-harvested autogenous bone grafts. In contrast, the remaining 17% were substitute artificial bone grafts.

With the increased adoption of artificial intelligence (AI), second-generation robots can collect and analyze surgical data, overcoming the physical limitations of humans in the placement of innovative medicines and surgery. The CEO of Celixir, Ajan Reginald, notes that aided by ultra-high resolution robotics, it’s now possible to insert stem cells in the heart, brain, and eye to encourage regeneration. It’s also possible to kill cancers by placing cellular therapies where the disease is located.

3. Remote Surgery via Robotics

Remote surgery has taken telemedicine and robotic surgery to a new level. Soon, you can use robots to assist doctors in performing surgery remotely, expanding surgery options for people living in remote, underserved areas. For instance, the Mayo Clinic has conducted a clinical study to establish percutaneous coronary intervention (PCI) assisted by robots in a process known as “telestenting.”

4. Less Invasive

Procedures such as robotic surgery and laparoscopy require tiny incisions and minimal tissue damage, resulting in faster patient recovery. The benefits of less invasive surgeries include fewer, small incisions, which translates into less blood loss and barely noticeable scars after the operation. The recovery journey is short and less painful as incisions are small. The body goes through minimal trauma with less invasive surgery.

In contrast, open surgery results in lots of traumatized tissue that takes more time to heal. Another benefit of minimally invasive surgery is that it lowers the chance of infection. The risk of infection on the surgical site every time an incision is made is minimal due to the fewer and tiny incisions. Patients undergoing less invasive surgery rarely have to deal with infections, which is why patients are readmitted to a hospital after surgery.

The demand for less-invasive surgeries on catastrophic injuries is very high. According to Strom Lawyers, to be considered “catastrophic,” an injury must prevent one’s ability to work and take care of their family. These include paralysis, severe burns, and neck and spinal cord injuries.

A successful surgery involves precision, skills, and art aided by cutting-edge surgical technologies. There have been immense developments in computer-assisted surgery, which started in the late 1990s in the joint replacement surgery field. Despite this breathtaking breakthrough, the initial equipment for carrying out this task was challenging to use, time-consuming, cumbersome, and too bulky. That was then. The situation is very different today, as we have seen.


In a world teeming with dietary advice and various nutritional ideologies, finding reliable guidance can seem like a Herculean task. It has never been more paramount to be discerning in choosing the right expert to lead you toward optimal health. This need stems from the undeniable link between nutrition and well-being, a bond so significant that it invariably shapes life’s quality and longevity.

In the age of information where anyone can claim expertise, it’s vital to scrutinize the qualifications and credentials of potential nutritional experts. Degrees in nutrition, dietetics, or related fields, along with certifications from recognized bodies, often serve as a testament to their proficiency.

Besides qualifications, a nutritionist or dietician’s approach and philosophy are of considerable importance. Such a person fosters a holistic view of health, considering the connection of nutrition with other facets of well-being, including mental health and lifestyle factors. Moreover, a genuinely proficient one would tailor advice to the individual, recognizing diversity in nutritional needs and preferences.

This brings in the focal point of this discourse: understanding how to choose the appropriate nutritional experts.

Assess Which One You Need: Nutritionist Or Dietician

Two prominent figures emerge as key players in your health journey: nutritionists and dietitians. These titles, while sometimes used interchangeably, denote professionals with varying levels of education, expertise, and roles in the healthcare spectrum. To make a good choice, you need to learn their roles and understand the differences between these two experts. Doing so will help you choose the right one for your needs and goals.

In this regard, the most critical starting point is to align your needs with the expertise of the professional you intend to consult with. If you’re grappling with medical conditions requiring a specialized dietary approach, a consultation with a dietitian is your best bet.

On the other hand, for general guidance on wholesome eating, improving dietary habits, or achieving fitness goals, a nutritionist is your ally. These professionals provide insights and strategies to nurture a balanced relationship with food.

Check for Qualifications and Credentials

In this day and age where information is overflowing, nothing is more significant than ensuring the guidance you seek comes from a well-qualified and credentialed expert. Differentiating between someone with formal training and proven expertise versus someone knowledgeable in wellness trends is a crucial first step.

A credible professional in nutrition would have undertaken extensive studies in relevant fields such as dietetics, nutrition science, or public health nutrition. Their educational qualifications should be complemented by certifications or licenses from recognized bodies or associations in the field, as these act as a testament to their commitment to upholding competence and high standards.

Beyond the formal qualifications, one must also consider professional development and continued education. The field of nutrition is dynamic and continually evolving. A competent professional would be engaged in continuous learning, staying abreast of the latest research, and incorporating new insights into their practice. This signifies a commitment to professional excellence and ensures that you receive guidance based on the most recent and reliable data.


Go Through Recent Patient Reviews

When choosing a nutritional expert, reading recent patient reviews is essential, as these can give valuable insights into the expert’s experience, qualifications, and communication style.

When reading patient reviews, look for the following:

  • Positive Reviews: Are there any common issues in the positive reviews? Do the reviewers seem satisfied with the expert’s services?
  • Negative Reviews: Are there any repeated red flags that serve as negative reviews? If so, what are the specific complaints?
  • Overall Rating: What is the nutritional expert’s overall rating?
  • Date of Review: When were the reviews written? Are they recent?

As you skim through past patients’ reviews, however, do note that not all are created equal, as these come from a personal perspective. However, there’s still no discounting how reading recent patient reviews is a helpful way to understand an expert’s reputation and qualifications better.

Choose a Professional That Matches Your Personality

In addition to the abovementioned factors, choosing a nutritional guidance professional who matches your personality is also essential. This will make it more likely that you’ll be able to work with them effectively and achieve your health goals.

Along that line, here are a few things to consider when choosing a nutrition expert:

  • Communication Style: Do you prefer a more formal or informal communication style? Do you want someone direct to the point or someone gentler and understanding?
  • Approach to Nutrition: Are you looking for someone who takes a holistic approach to nutrition or someone who focuses on a specific diet or eating plan?
  • Personality: Do you feel comfortable with someone who is outgoing and talkative or someone who is more reserved?

Remember, as with hiring other health professionals, take this as a trial-and-error process. If you are uncomfortable with the first professional you meet, you can always try someone else.

Final Thoughts

Finding the right expert to give nutritional guidance is indeed an investment in one’s health and well-being. In this quest, the points above have underscored the vital importance of credentials and educational background as fundamental pillars that substantiate an expert’s reliability. Yet, their approach and philosophy also truly define their effectiveness, as they ideally blend science with empathy, offering solutions grounded in research and tailored to individual needs and preferences. Remember, the best experts empower you, fostering a collaborative relationship where your input is valued and your goals are prioritized.


Prioritizing quality sleep each night is essential for maintaining your physical and mental health. Yet, it can be hard to get a decent night of shuteye every night. We certainly get it, and that’s why we’re offering 5 effective tips for getting quality sleep each night.

Following these tips will make sure that you get the rest your body and mind deserve in no time, so take a break from scheduling a move with Black Tie Moving Delaware, and let’s get right into it.

Perfect Your Bedtime Routine

Establishing a relaxing and calming bedtime routine is a great way to show your body and mind that it’s time to wind down. Peaceful activities like cozying up with a good book, listening to peaceful music, or practicing bedtime yoga are all great ways to help you ease into the evening and get your body and mind primed for sleep.

Stick to a Sleep Schedule

A lot of the time people struggle to get quality sleep because their sleep schedule is all over the place. If you’re wanting to prioritize quality sleep, it’s important that you stick with a consistent sleep schedule. When you regularly go to sleep at the same time each night, your body gets used to this schedule. That way, when it’s time for you to go to bed, your body will naturally be ready to doze off.

Practice Mindfulness

If a racing mind has you up at night, incorporating mindfulness practices is an effective and simple way to help you calm down and relax. Mindfulness teaches you to observe your thoughts in a loving, compassionate, and non-judgmental way. It also separates you from your thoughts, which makes it easier for you to not get caught up in them. Practicing mindfulness before bedtime is a great method to clear your mind and prepare yourself for deep, quality rest.

Limit Your Screen Time

While it’s normal to want to hop on your phone and scroll through social media or turn on Netflix before bed, these behaviors can cause a disturbance in your sleep. The blue light that’s emitted from electronic devices has been shown to disrupt sleep cycles and patterns. Instead of turning to technology before bedtime, consider more sleep-friendly activities like reading, yoga, or taking a warm bath.

Create a Cozy Sleep Environment

Making sure that your bedroom is optimized for relaxation and comfort is key to enhancing the quality of your sleep. You’ll want to keep your room dark, cool, and free of noises that can disrupt your sleep in order to get a good night of quality rest. You also want to pay attention to the mattress, pillows, and blankets that you use at night by ensuring they’re comfortable and supportive enough for you to get optimal sleep.


Have you ever wondered why you are the way you are when it comes to relationships? Perhaps you’ve noticed a pattern when it comes to your dating life, and you’re starting to feel like there has to be something more to it. What you’re curious about is probably what attachment style you have in a relationship.

That’s why we’re here to give you some clarity by offering advice on how to identify your attachment style in relationships. Take a break from looking up movers in Huntsville, and let’s get into it.

Image source: Pxfuel

What are Attachment Styles?

Everyone has a style when it comes to how they think, behave, and feel in romantic relationships. Psychologists call this someone’s attachment style, and it’s based on attachment theory which posits that we learn how to navigate and understand relationships through what we experienced in our childhood.

It’s important to understand your attachment style to build healthier and happier relationships, and hopefully learn how to change your attachment style if it’s not already a secure attachment style.

Secure Attachment

Secure attachment is the attachment style that everyone should try and aim for. This attachment is when you feel comfortable, safe, and confident in relationships, and it allows you to build healthy and sustainable relationships.

Signs of Secure Attachment

  • Secure with yourself and others
  • Trusting of others
  • Comfortable being alone
  • Able to control emotions
  • High levels of confidence and self-worth

Avoidant Attachment

People who have avoidant attachment are fearful of committing in a relationship. They don’t want to rely on others for receiving love or care, which often results in sabotaging healthy relationships or avoiding relationships altogether.

Signs of Avoidant Attachment

  • Frequently dating new people
  • Issues committing to someone else
  • Avoids any form of intimacy or deep connections
  • Strong sense of independence and autonomy

Anxious Attachment

Anxious attachment styles are people who are worried about being rejected and have a massive fear of abandonment. This often results in them being clingy and relying on their partners for constant reassurance and validation about their role in their partner’s life.

Signs of Anxious Attachment

  • Uncomfortable being alone
  • Prone to jealousy
  • Trust issues
  • Unable to regulate emotions
  • Feelings of inadequacy in relationships
  • Major insecurities
  • Highly sensitive

Disorganized Attachment

Disorganized attachment styles are somewhat of a blend between anxious attachment and avoidant attachment. People who have disorganized attachments are always on edge and seem to be inconsistent when it comes to their behaviors in a relationship. They’re a classic case of someone who is hot and cold.

Signs of Disorganized Attachment

  • Highly anxious
  • Trust issues
  • Flighty nature
  • Fearful of rejection
  • Inability to cope in healthy ways
  • Unpredictable behavior


We live with ourselves, but why does it seem so challenging to know who we really are? We’ve all experienced moments of asking ourselves questions like: What am I doing with my life? Am I really happy? Usually, these questions are so overwhelming to us that we dismiss them entirely.

If you really want to know who you are, it’ll require that you open up and be honest with yourself. An effective way to do so is through journaling. That’s why we’re here to help you by offering 3 powerful journal prompts for self-discovery to get you started. Take a break from scheduling your bunionectomy, and let’s get into it.

Image by John Hain from Pixabay

Who is one person I need to forgive?

This journal prompt invites you to let go of unprocessed emotions. When we hold on to grievances with others, it only damages ourselves. Letting go of the past requires that we acknowledge it and forgive it, and it is certainly not an easy feat.

It’s important for this journal prompt that you allow yourself to be completely honest. Although you may not want to forgive someone, it’s important that you do it for yourself. Take them out of the picture if you must and pay more attention to letting go of the emotion you associate with them.

What is holding me back from ultimate happiness?

Some journal prompts are loaded with different answers, and this is one of them. There can be countless things in your life that you feel are holding you back from happiness, and that’s precisely why this is a journal prompt you should do regularly.

When you take time to focus on areas in your life that aren’t helping you but instead further delaying you from being the person you want to be, you’re much closer to removing these burdens. It’s all too easy for us to unconsciously engage in behaviors or associate with people we know aren’t good for us, as bringing awareness to it seems frightening.

Only when we consciously face what’s not right for ourselves can we take the steps to remove them from our life.

What are some microshifts I can do today to help me grow as a person?

A large reason people never reach their true potential in life is that they expect change to come to them immediately. This is why people give up working out after a few weeks or why they never bring that business idea they had to life. It requires work to get what we want in life, and that also means that it takes time.

Instead of thinking about the big picture and what you want from life, focus on what little changes you can do today. We call these microshifts. Don’t expect to go to the gym one day and instantly lose weight or gain muscle. Stop thinking that you have to write a complete business plan in one setting. Focus on the little things you can do today that will help you move forward in life, and write those down.


The affordable housing crisis in America today is as much a social issue as it is an economic one. Housing insecurity today manifests itself in many different guises, but so does the social worker’s response to it.

As bridge-builders in society, social workers can do quite a lot to alleviate the pain and suffering of those without a decent residential arrangement. Their main responsibility is to help individuals and families secure their essential needs and fundamental rights, and good housing is at the top of the list.

Social workers know that access to quality housing underpins a healthy, socially active existence, and they do quite a lot to secure people’s access to it. They act as liaisons between those in need of housing and housing service stakeholders. They assuage trauma from housing challenges by providing access to mental health care and emotional support.

In the following sections, this article peels back the curtains on the impact of housing insecurity on individuals and our society writ large, and then examines what social workers are doing to turn the tide for the better.

The growing problem of homelessness in America

Homelessness has been on the rise over the past few decades. The most recent homelessness survey found that the homeless population has increased in the past seven years alone. According to the survey, around 582,000 people, including about 58,000 families, currently do not have a place to call home. Homelessness is housing deprivation at its worst, and those numbers do not include people living in subpar or inappropriate housing arrangements.

Homelessness can be defined as “lacking a regular nighttime residence or having a primary nighttime residence that is a temporary shelter or other place not designed for sleeping”.

People experiencing housing insecurity to any degree are exposed to all sorts of risks, from physical illness to mental instability, street violence and a range of social issues.

Governments at all levels have instituted many programs for the homeless, but hardly any seem enough to stem the growing tide. These programs are often plagued with a host of issues, from insufficient funding to incredibly long wait times, and failure to cover the most vulnerable demographics. For instance, a federal government rent assistance program commissioned in 2013 for low-income people ruled out over 75% of eligible beneficiaries, while keeping those qualified on the waiting list for years.

The problem seems hydra-headed, with every solution revealing more underlying issues. Researchers continue to probe the problem of housing insecurity from different angles, establishing the relationship between various factors in the interplay. Several studies are currently underway in search of ways to mitigate the social, physical and psychological impacts of housing insecurity.

The following sections delve deeper into what studies so far have revealed about homelessness.

The main types of housing insecurity

Housing insecurity comes in many different forms and shapes, and that exacerbates the effectiveness of one-size-fits-all housing programs.

The types of housing insecurity that social workers mainly focus on include:

  • Urban and rural homeless

This is an umbrella term for homelessness resulting from poverty and lack of decent accommodation. In urban areas, this tends to occur mostly among ethnic minorities and immigrant populations. In rural areas, the homeless population seems to be more of a mixed bag, with unlikely demographics like married white women leading the charts.

Rural homeless populations are more vulnerable to physical and mental illness than their urban counterparts, as access to medical and public amenities is severely limited in rural areas.

  • Chronically homeless

This refers to people teetering on homelessness. They have fallen in and out of homelessness multiple times over the past few years and are less likely to maintain a good accommodation — when they have it — for a significant amount of time.

The US Office of National Drug Control Policy says the chronically homeless make up a significant proportion of people with mental illnesses and substance abuse problems.

  • Veterans

Homelessness is prevalent among veterans. Nearly one in 10 homeless people is a military veteran, and nearly 80% of them are grappling with a mental health or substance abuse problem. While there are a lot of socioeconomic and medical programs for veterans, they are often plagued with long wait times and insufficient funding.

However, social workers have stepped in to fill the void, catering to the health and lifestyle needs of veterans on many levels.

  • Housing instability

This group comprises everyone who cannot claim to have a decent, affordable place to stay for the next few years. This includes people struggling to pay their rent, living in overcrowded spaces or moving frequently.

People with housing instability are often as vulnerable as the homeless to physical and mental issues.

The impact of housing insecurity on individuals and communities

Access to affordable housing can shape the livelihood of individuals and communities. Housing insecurity is widely associated with an array of individual and societal ills.

What follows is a deeper look at the impact across the spectrum.

A heavy financial burden

Many people who struggle to pay their rent are those whose incomes have failed to keep up with the pace of fast-rising housing prices. The housing type that they could once comfortably afford is no longer within their reach.

Housing is considered a cost burden when it gulps up over 30% of a household’s income, or a severe cost burden when it gulps up over 50% of their income. Nearly 84% of households with less than $15,000 household income experience a cost burden.

The bane of substandard housing

People forced to rent low-ball accommodation often grapple with poor standards of living. Their accommodation often lacks standard amenities, with many parts broken or dysfunctional. They are exposed to issues like water leakages, mold and mildew, pest invasion and environmental pollution.

The dilemma of overcrowding

People living in overcrowded spaces also face a dilemma similar to serious housing deprivation. A house is said to be overcrowded when more than two grown-ups share the same room. Overcrowding can create many issues including tense relationships, mental stress, sleep deprivation and exposure to infectious diseases.

The rippling effects of foreclosures and evictions

People lose their belongings and suffer a lot of damage when they are evicted or foreclosed from their homes. When people lose their homes, the impact often spreads throughout an entire neighborhood. The heart and soul of a neighborhood can be ripped apart forever.

Evictees may also suffer a lifetime of discrimination, as a history of eviction is enough for landlords to turn down their rent offer. Even worse, evictions can create a severe impact on physical and mental health. It is no wonder the rates of suicide and mental health problems doubled between 2005 and 2010 when evictions and foreclosures were at historic highs during the deep ends of the great recession.

The unequivocal link to social injustice

The affordable housing crisis is also exacerbating the inequality divide. People from ethnic minorities or marginalized communities are more likely to fall into the category of housing deprived. People who are likely to experience discrimination in other facets of life — such as ex-convicts or low-income populations — also often fall into this category.

Exposure to physical ailments

The physical and mental stress from housing insecurity can give rise to a wide array of physical health problems. In a recent study of newly homeless people in New York City’s shelter system, researchers found that 6% were diabetic, 17% hypertensive, 17% asthma patients, 35% suffered serious depression, and 53% had issues with substance abuse.

Increased risk of mortality

Coupled with the lack of access to adequate healthcare, the risk of these ailments inherently bears down on the mortality rates of the homeless. Overall, mortality is significantly higher compared to people with secured housing. Higher suicide rates also accompany relatively higher rates of mental ailments.

Homeless pregnant women also experience relatively higher rates of infant mortality and preterm or underweight birth.

Difficulties adjusting to new realities

People can also develop psychological issues when trying to adapt to a new environment. Their former neighbors feel their absence — the new ones may not be so welcoming. And their new location could also disrupt their lifestyle, preventing them from going where they used to go and doing the things that they used to.

The mental health challenge

Housing insecurity is heavily linked to mental health issues like anxiety, depression, social disorders and substance abuse. These issues can in turn lead to isolation, chronic unemployment and other social issues that send the homeless spiraling down further.

What social workers are doing to help the housing insecure

Social workers are concerned with people’s ability to fill their physical and physiological needs. Their skills and knowledge are highly instrumental to people in need of decent accommodation.

Some ways in which they help include:

Preventing evictions

Social workers can help people avoid eviction by connecting them with federal and state programs offering rent support for low-income people.

Direct housing solutions

Before seeking out emergency shelters and other homeless care solutions, social workers will first assess the possibility of finding decent accommodation within the budget of the individual or household. They can negotiate on their behalf, ensuring they are not hindered by their eviction history, substance abuse history or other social determinants.

Access to emergency housing

If social workers cannot find an accommodation that an individual or family can afford, they can arrange for temporary shelters where they can stay while their planned transition to permanent residence gets underway.

These temporary housing arrangements include:

  • Emergency shelters
  • Transitional or temporary housing
  • Permanent supportive housing for those experiencing mental disorders or chronic homelessness.

Healthcare hot spotting

Social workers can collaborate with government agencies and nonprofits to hotspot geographic areas or identify areas with high levels of housing depravity. They can then focus on these needy areas, using their meticulous research and advocacy skills to find and implement data-driven solutions to fill the voids.

Mental health and substance abuse services

Social workers are trained to serve as primary and secondary care providers for mental health patients. They can treat mental health problems in homeless people directly or refer them to the right mental care facilities.

Practicing self-care

Social workers experience enormous pressure at work due to the increasing demand for their services. But in order to dispense their duties effectively, they need to protect themselves from stress and constant pressure. They practice social worker self-care and take time out to attend to their personal needs. That includes opening up about their stress, indulging in daily personal care routines and eating healthily.

Top-draw social worker programs like that of Spring Arbor University also prepare students for the rigors of social care work. It equips students to take on social work with full confidence and competence. The 100% coursework plus hundreds of hours of practical work gives students adequate exposure to the processes involved in crafting and implementing social care plans and policies for individuals, groups and organizations.

Engaging in outreach

Outreach social workers are responsible for connecting homeless people with the right intervention programs. They reach out to homeless people who qualify for various housing intervention programs, educate them about the program, and assist in guiding their transition to permanent residence with the help of the programs.

Social workers also reach out to veterans, committing them to housing support programs for veterans.


When housing solutions are lacking or existing ones are inadequate, social workers spend a lot of their time working with government agencies and relevant organizations to secure better housing solutions for a community or demographic. They can lobby on behalf of individuals, citizen bodies, neighborhoods, communities, organizations, schools or larger populations on the macro level.

Social workers are spearheading the struggle against housing insecurity

Social workers exercise their social skills and clinical judgments in many different settings to alleviate the pain and suffering of people grappling with housing deprivation.

Their role is continuous in the fight against poor housing.

They bring immediate relief to those in need of urgent housing intervention, guide those transitioning from temporary shelters to permanent homes and advocate better solutions for housing insecurity across all levels.


Maintaining healthy cholesterol levels is crucial for overall cardiovascular health. High cholesterol levels can increase the risk of heart disease and other cardiovascular complications. Fortunately, there are several effective strategies that can help you manage your cholesterol levels and promote a healthier heart. In this article, we will discuss the top four cholesterol health tips to incorporate into your lifestyle.

Photo by Nathan Cowley

Eat a Heart-Healthy Diet

Diet plays a significant role in managing cholesterol levels. Focus on consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of saturated fats and trans fats found in processed foods, fried foods, and fatty cuts of meat. Instead, choose healthier options like avocados, nuts, seeds, and fatty fish that contain omega-3 fatty acids, which can help lower LDL (bad) cholesterol levels. Incorporating more soluble fiber, such as oats, legumes, and fruits, can also aid in reducing cholesterol absorption. If you’re wondering how to lower cholesterol as a senior, changing your diet is the first step. Make sure to consult your doctor or dietician before making changes to your diet. They help you create a diet that suits your individual needs and helps promote heart health.

Exercise Regularly

Regular physical activity is not only beneficial for weight management but also plays a crucial role in improving cholesterol levels. Engaging in aerobic exercises like brisk walking, jogging, swimming, or cycling can help raise HDL (good) cholesterol levels and lower LDL cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Additionally, incorporating strength training exercises two or more days a week can further boost your cardiovascular health.

Maintain a Healthy Weight

Being overweight or obese can contribute to high cholesterol levels and increase the risk of heart disease. Losing excess weight can help improve cholesterol profiles. Focus on achieving a healthy weight through a combination of a balanced diet and regular exercise. Even modest weight loss can have a significant impact on cholesterol levels and overall cardiovascular health.

Quit Smoking and Limit Alcohol Consumption

Smoking damages blood vessels and lowers HDL cholesterol levels while increasing LDL cholesterol levels. Quitting smoking is one of the most impactful steps you can take to improve your cholesterol health. Similarly, excessive alcohol consumption can raise cholesterol levels and increase the risk of heart disease. If you choose to drink alcohol, do so in moderation. Limit yourself to one drink per day for women and up to two drinks per day for men.

Photo by Tirachard Kumtanom

In addition to these four key tips, it’s essential to regularly monitor your cholesterol levels through blood tests and follow any recommendations or treatment plans provided by your healthcare provider. They may prescribe medication, such as statins if lifestyle changes alone are not sufficient to manage your cholesterol levels. By implementing these top four cholesterol health tips into your daily routine, you can take proactive steps to improve your cardiovascular health and reduce the risk of heart disease. Remember, small changes can make a significant difference over time. Embrace a heart-healthy lifestyle and enjoy the benefits of better cholesterol levels and a healthier heart.


Summer is finally here, and so is a desire to explore some of the world’s most beautiful beaches for travlers around the world! Whether you’re looking for pristine, clear, blue waters or the perfect spot to watch breathtaking sunsets, there’s a beach out in the world that will make all your dreams come true as easily as completing a move with the help of the experts at Black Tie Moving Columbus. Overwhelmed by your options and not sure what beaches to visit? Don’t worry! In this short blog post, we will share 3 of our favorite beaches; each of which features their own unique features and atmosphere. Keep reading to learn more!

Maya Bay

Our first pick for a gorgeous beach is the stunning Maya Bay on the island of Koh Phi Phi in Thailand. Located just off the coast of Phuket, this beach is famous for its crystal clear waters, white sand, and lush greenery. If you’re looking for a romantic getaway or just want to relax and enjoy the beauty of nature, then this is definitely worth considering.

Image by Penny from Pixabay

Navagio Beach

The second beach on our list is the picturesque Navagio Beach in Zakynthos, Greece. Situated on a stunning limestone cliff, this beach offers breathtaking views of the sea and surrounding cliffs. The white sand, azure waters, and stunning views make this a great choice if you’re looking for a classic Mediterranean beach holiday.

Image by Michel from Pixabay

Horseshoe Bay

Finally, we can’t discuss the world’s most beautiful beaches without mentioning Horseshoe Bay in Bermuda. This stunning beach offers a mix of pink sand, and turquoise waters and is surrounded by lush green foliage. It’s perfect for those looking for a relaxing beach day in a tropical paradise, and the nearby tourist attractions make it a great choice if you’re looking to explore the island.

Image by Zesty from Pixabay

So, what are you waiting for? Book your trip to one of these stunning beaches today! No matter which beach you choose, you and your traveling partners are sure to have an amazing time this summer! With so many stunning beaches to choose from around the world, the only hard part is deciding which one to visit – and this list is a great place to start. So why not make a list, start planning, and get ready for an unforgettable beach holiday? Happy travels!


Assisted living communities are designed to provide seniors with a supportive and comfortable environment that offers a balance between independence and assistance. They cater to those who may need help with daily activities but don’t require the level of care provided in nursing homes.

Currently, more than 28,900 assisted living communities are operating in the country, providing care and support to our aging population. With the number of seniors continuing to rise, this sector is projected to grow five percent from 2022 to 2027. 

If you’re considering assisted living for yourself or a loved one, you’ve come to the right place. In this article, we’ll discuss what assisted living communities are, how they work, and the key features that make them a popular option for seniors and their families.

1. What Are Assisted Living Communities?

Assisted living communities are residential facilities that offer a combination of housing, personal and health care services to seniors who need assistance with daily living activities. These communities aim to provide a home-like environment while ensuring their residents receive senior memory care and the support they need. 

As mentioned, they differ from nursing homes, which provide higher medical care and are more suited to individuals with complex health needs.

Retired Couple Sitting On Bench With Hot Drink In Assisted Living Facility

2. How Do Assisted Living Communities Work?

Assisted living communities are designed to offer various levels of care depending on their residents’ specific needs and preferences. Here are some of the key aspects of how these communities work:

  • Personal Care Assistance: Staff members are available to aid residents with daily activities such as bathing, dressing, grooming, and restroom use.
  • Medication Management: Caregivers can assist with medication administration and ensure residents take their prescribed medications on time.
  • Meals And Nutrition: Assisted living communities provide nutritious meals, often served in communal dining areas, and can accommodate special dietary needs.
  • Housekeeping And Maintenance: Regular cleaning, laundry, and maintenance services help keep residents’ living spaces clean and comfortable.
  • Social And Recreational Activities: Assisted living communities offer various activities and programs to keep residents engaged, stimulated, and socially connected.
  • Health Care Support: While not providing full medical care like nursing homes, assisted living communities often have on-site or visiting healthcare professionals such as nurses, therapists, and doctors.

With personalized care and support, assisted living communities can enable seniors to maintain their independence while enjoying a safe, comfortable, and social environment tailored to their needs.

3. Key Features Of Assisted Living Communities

Assisted living communities offer unique services and amenities to support seniors in maintaining their quality of life while receiving the necessary care and assistance. These include the following:

  • Variety Of Living Arrangements: Assisted living communities typically offer various apartment sizes and floor plans, such as studios or one- and two-bedroom units. This gives residents the flexibility to choose the living arrangement that best suits their needs and preferences.
  • Customizable Care Plans: Care plans are tailored to each resident’s specific needs, ensuring they receive the appropriate level of support while promoting independence.
  • Safety And Security: Assisted living communities prioritize residents’ safety, featuring emergency call systems, 24-hour staff availability, secure entrances, and other safety measures.
  • Social Opportunities: A range of activities and events are organized to encourage social interaction and foster a sense of community among residents.
  • Access To Amenities: Many assisted living communities offer amenities such as fitness centers, libraries, beauty salons, and outdoor spaces, enhancing the living experience for residents.

The variety of living arrangements, customizable care plans, and access to amenities and social opportunities make assisted living communities an attractive option for seniors seeking a supportive and engaging environment.

Multiethnic group of excited senior people playing board games at retirement home and celebrating win

4. Considerations For Finding An Assisted Living Community   

When searching for the ideal assisted living facility, whether for yourself or a family member, it’s crucial to consider the following factors to ensure the best possible fit:

  • Staff Conditions: The quality of care in an assisted living community depends on the staff. As such, consider the staff-to-resident ratio, training and qualifications, and retention rate when reviewing your options.
  • Location: Ideally, you’d want the location of an assisted living community to be convenient and highly accessible. That said, consider the proximity to family members and friends, access to healthcare providers, and nearby amenities.
  • Accommodation Options: As mentioned, assisted living communities offer a variety of living arrangements to suit different preferences and needs. So, consider the apartment size and layout, safety features, and protocols. Also, check the amenities to ensure residents have safe access to gardens and seating areas that can enhance their living experience.
  • Activities And Social Opportunities: Engaging in social and recreational activities is an essential aspect of assisted living, especially in maintaining cognitive abilities and well-being. So, it can help to consider the facility’s activity and events calendar and common areas for socialization.
  • The Community’s Atmosphere: The overall atmosphere of an assisted living community can greatly impact your or your senior loved one’s experience. As such, pay attention to how clean, organized, and well-maintained the center is and observe whether the residents and staff are happy.

5. Assisted Living Costs Vary Widely 

The cost of assisted living communities can vary widely depending on factors such as location, services, and accommodations.

To help you evaluate your choices, here are things to consider:

  • Monthly Fees: Understand the monthly fees and what they cover, including rent, utilities, and services.
  • Additional Charges: Inquire about any additional fees for specific services, such as personal care assistance or memory care.
  • Payment Options: Explore options, including private pay, long-term care insurance, and government assistance programs.


Assisted living communities can provide a supportive and comfortable environment for seniors who need assistance with daily activities but do not require intensive medical care. These communities offer various services, including personal care assistance, medication management, meals, housekeeping, and social activities. 

By understanding what assisted living communities are and how they work, you can decide whether this type of senior living arrangement is the right choice for you or your loved one.


When it comes to special occasions, nothing says “I care” quite like a beautiful floral arrangement. Whether you’re looking for something romantic, festive, or just simply cheerful, there are plenty of options available online to make your loved one feel special. But with so many diverse types of floral arrangements out there, how do you know which one is right for the occasion? This guide will help you choose the perfect flower arrangement for any event. We’ll cover everything from color schemes and seasonality to tips on how to pick and send flowers online from FTD.com

Image by Vogue0987 from Pixabay


One of the most popular types of floral arrangements, bouquets can come in various shapes and sizes, from small posies to large, elaborate arrangements. Some bouquets are designed to be handheld, while others come in a vase or basket for display. You can also find bouquets with a single type of flower, such as a dozen red roses. You can have them mixed with different flowers and greenery. Either of these bouquets makes great pieces that can be added to any room of the recipient’s home.


Centerpieces are specifically designed to be used as decoration for tables. They are typically larger than bouquets and often feature taller flowers such as lilies or orchids. The arrangement may be designed to sit low on the table or to be tall and dramatic, depending on the occasion and the setting. Make sure to choose the right centerpiece for the person you’re sending it to. It’s best to find one that matches their vibe, as they’ll appreciate the time and thought that went into the gift.


These are circular arrangements that can be hung on doors, walls, or used as centerpieces. They are often made of evergreen foliage, which gives them a festive feel. They can also be made with other materials such as dried flowers, herbs, or ribbons. Wreaths are commonly associated with holidays, but they can also be used for other occasions such as weddings or funerals. Wreaths are a versatile gift that your decorating friend or relative will appreciate. It’s a great statement piece that looks great in any setting.

Potted Plants

They are a great option for those looking for a longer-lasting gift and can easily be found online. Popular potted plants include succulents, which are low-maintenance and come in various shapes and sizes. These are great gifts to those who might want some plants but don’t want the hassle of taking care of them. You can also invest in flowering plants such as orchids or hydrangeas. They can be enjoyed year-round and often add a touch of green to any room.

Image by Marie from Pixabay

How To Choose the Right Flowers for Your Occasion

Here are some quick tips on how to make sure you pick the perfect bouquet when shopping online:

Seasonality: Certain flowers bloom at various times throughout the year, so it’s important to consider this when selecting an arrangement. For example, tulips tend to bloom in spring while poinsettias are more popular during winter months. Make sure to research which flowers you are investing in and if they are in the right season. 

Color Scheme: When planning an event, it’s crucial to choose colors that match your overall color palette to set the right mood. For instance, pastel colors like pink and lavender are perfect for a romantic theme, while bright oranges and yellows work for bolder settings. Earth tones, such as brown and green, are better for more subdued events, while reds and whites are great for festive occasions. It’s important to understand what each color means to not give anyone the wrong ideas.

Preferences: It’s also important to consider the recipient’s preferences when choosing an arrangement, since some may have their unique tastes when it comes to flowers. Consider asking them (or someone close) what type of flowers they like before making your purchase. You don’t want to buy someone a flower or arrangement they won’t end up liking. Understanding what their preferences are before investing in these arrangements will save you time and money.


When browsing online for a flower arrangement, it’s just as important to consider both the seasonality of the blooms and the color scheme that best suits your event. These are key details when sending someone flowers for any occasion. You want to make sure you’re getting the best out of these services. Whether you’re in search of something romantic, festive, cheerful -or- just simply beautiful – there is sure to be an arrangement that suits your needs perfectly. So go ahead and show your special someone just how much they mean to you with a stunning bouquet!


Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. This powerful herb has a wide range of health benefits and is a popular choice for combatting anxiety, stress, and other health issues. In this post, we’ll discuss some of the main benefits and uses for ashwagandha.

Image by Natalia Osipova from Pixabay

Reduces Stress and Anxiety

One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. Ashwagandha is an adaptogen, which means it helps the body adapt to stressors. Studies have shown that ashwagandha can help lower cortisol levels, a hormone released during periods of stress. This herb can also help alleviate symptoms of anxiety, such as nervousness and restlessness.

Improves Brain Function

Ashwagandha has been shown to improve brain function and memory. It contains compounds that protect the brain from oxidative stress, while promoting the growth of new brain cells. One study found that supplementing with 400mg of ashwagandha improved executive function, helped with sustaining attention, and increased short term and working memory. 

Lowers Cholesterol and Triglycerides

Supplementing with this herb has been shown to be an effective way to lower cholesterol and triglyceride levels in the blood. High levels of these substances are associated with an increased risk of heart disease, so supplementing with ashwagandha can help improve heart health.

Boosts Immune System

Ashwagandha contains immune-boosting properties and can be effective at helping the body fight off infections. It increases the production of white blood cells, which are crucial for an effective immune system. Studies have also shown that ashwagandha can help to increase the activity of natural killer cells that are responsible for fighting infection and disease.

Enhances Muscle Strength and Endurance

This adaptogenic herb has been found to enhance muscle strength and endurance. Read Great Green Wall’s ashwagandha research to find out more on how it can increase testosterone levels naturally, which can help with boosting muscle mass and strength.

Improves Sleep Quality

As mentioned earlier, Ashwagandha helps to reduce stress and anxiety, which can lead to other benefits, such as improved sleep quality. It also has some mild sedative properties that may help you fall asleep faster and stay asleep for longer.

Reduces Inflammation

Inflammation is the body’s natural response to protect against infection and injury. However, chronic inflammation can cause several health problems including cancer, heart disease, and Alzheimer’s disease. Ashwagandha has been shown to reduce inflammation, which may help to prevent these health issues.

Regulates Blood Sugar

Studies have found that in people with diabetes, ashwagandha can regulate blood sugar levels. It increases insulin sensitivity and helps the body use glucose more efficiently.

Anti-Cancer Properties

Ashwagandha contains compounds that have been found to have anti-cancer properties. It can induce cell death in cancer cells and prevent tumor growth and spread. In one study, ashwagandha extract was found to have potential to slow the growth of some cancers, including breast cancer.

Fights Depression

Along with helping reduce stress and anxiety, another benefit of ashwagandha for your mental health is that it has been shown to have antidepressant properties. Supplementing with this adaptogenic herb can help to alleviate the symptoms of depression, such as low mood and lack of interest in activities.

Reduces Joint Pain

The anti-inflammatory properties of Ashwagandha not only help to protect against serious disease, but can also help reduce joint pain, including in people with symptoms of osteoarthritis and rheumatoid arthritis.

Supports Thyroid Function

Ashwagandha has been shown to support thyroid function in people with hypothyroidism. It may increase thyroid hormone levels and improve symptoms like weight gain and fatigue.

This powerful adaptogenic herb can improve your health in various ways. Whether you want to improve your mental health and wellbeing, or boost your physical health and immune system, it’s worth considering.


Getting enough quality sleep is incredibly important in order to maintain both physical and mental health. Despite this, many people struggle with getting the rest they need to keep their bodies functioning optimally. The good news is that there are some easy tips and tricks you can use to help your body get the rest it needs. In this blog post, we’ll discuss practical strategies for improving your sleep so you can wake up feeling refreshed and energized each morning, even amidst a stressful life event like a move without the help of Black Tie Moving.

So, if you’re ready to finally get a better night’s sleep, read on!

1. Establish a Regular Sleep Schedule

Creating a consistent sleep schedule can make all the difference when it comes to getting enough rest. Try to go to bed at the same time each night and wake up at the same time every morning. Doing this will help train your body’s natural circadian rhythm, making it easier for you to fall asleep and stay asleep for longer periods of time.

2. Avoid Stimulants Before Bed

Caffeine and other stimulants can take up to 6 hours to leave your system, so it’s important to avoid them in the late afternoon and evening. Try to limit your consumption of coffee, tea, energy drinks, soda, and chocolate in the hours leading up to bedtime.

3. Reduce Stress

Stress can have a major effect on your ability to get restful sleep. If you find yourself struggling to relax and drift off to sleep, try taking a few minutes to practice some mindful breathing or progressive muscle relaxation.

4. Exercise Regularly

Getting regular exercise is an important part of getting better sleep. Aim to get at least 30 minutes of moderate physical activity each day. Exercise can help reduce stress and anxiety, increase the production of endorphins (the “feel-good” hormones), and help you fall asleep faster.

5. Create a Sleep-Friendly Environment

Take some time to create an environment in your bedroom that is conducive to sleep. Make sure the room is dark and quiet, the temperature is cool, and there is minimal clutter. Try investing in blackout curtains and a comfortable mattress to maximize your comfort.

By following these simple tips, you can greatly improve the quality of your sleep and start waking up feeling more rested and energized each morning.


If you fear your partner leaving you, it probably means you have what’s called an insecure attachment style. In relationships, we aren’t meant to have anxiety that our partner could leave us at any moment. Instead, we should feel secure enough in the relationship that this won’t happen, or we should feel secure enough with ourselves that even if they do leave – you’ll be okay.

You just scheduled with Black Tie Moving to help you move closer to your partner, but you’re starting to have serious doubts. You don’t want to be on edge about the future of the relationship. That’s perfectly understandable, but it’s important that you first acknowledge the cause of this fear. That’s why we’re offering 3 potential reasons you fear your partner abandoning you.

Unhealed Trauma

One of the main causes of fear of abandonment is unhealed trauma from your past. This is something that occurred before you and your partner even met, and it makes it feel impossible to fully trust them. You’ve been let down in the past, and you’ve carried that over into your current relationship. At some point, someone made you feel that you can’t rely on anyone to stay.

Unhealed trauma carries with it a lot of baggage. If we don’t take the time to acknowledge and grow from our trauma, it remains dormant – only rearing its ugly head when we develop issues with relationships later on in life. This is why it’s incredibly important to seek help from a mental health professional, so you can be free of your past and learn how to navigate relationships in a healthy way.

Unmet Needs in Childhood

Most of our patterns and behaviors in relationships stem from our childhood. If you had a childhood where you didn’t feel secure, it’s bound to make you feel insecure in your relationships. This is because, as children, we expect our parents to love us and validate our feelings. If your parents didn’t provide you with the care and attention you needed, you’ll find it difficult to trust others to do the same.

Childhood is a particularly vulnerable time. We lean on our parents for emotional support and to feel worthy of love. If our parents are disconnected from us, we subconsciously carry this with us throughout our lives. This doesn’t necessarily mean our parents did a bad job, it’s just that sometimes parents don’t know how to give us the love and attention we need. Unfortunately, this can lead to us fearing abandonment in romantic relationships later on in life.

Narcissistic Relationship

Sometimes we fear abandonment not because of our past, but because of our current relationship. Narcissistic relationships are notorious for causing a trauma bond which leads us to never feel safe in the relationship. This is because the narcissist uses manipulation tactics such as love bombing, lying, and gaslighting to distort our perception of them and of our reality.

Narcissistic relationships are incredibly harmful to our mental health, and they often lead to fear of your partner abandoning you. The narcissist will make you believe you’re worthy of love at the start of the relationship, and they will slowly start to withhold love from you. In turn, this causes confusion on your part, and you start to believe nobody else would want you but the narcissist. This is what causes a deep fear of them abandoning you.


Business for you has been great but also incredibly stressful. After you work on your real estate marketing strategy using REI Blackbook, you think it might be time to take a break from work.  You might be correct, and that’s why we’re offering 5 signs you need a mental health day.

Let’s get into it!

You’re Having Trouble Sleeping

Quality sleep is incredibly important for our physical and mental health. If you’ve found yourself struggling to fall asleep or wanting to press snooze more frequently, it might be a sign that you need to take a mental health day. Allowing yourself the time to reconnect with yourself and slow your world down is an effective way to help get your sleep pattern back to a healthy state.

You Feel Overwhelmed

It’s normal to have some days where you feel overwhelmed with all you need to get done, but if you find that you’ve been feeling overwhelmed even on days where everything seems to be going well – it might be time for a mental health break. So often, we get lost in our day-to-day tasks and can easily become consumed with deadlines and tasks. This often causes us to feel stressed and like we don’t have control over our own lives anymore. Taking a mental health day gives you the space to relax and focus on self-care.

Your Physical Health Has Declined

Our mental health and physical health are directly linked to one another. If you notice your physical health declining, like frequent headaches, chest pain, or muscle aches, it might be an indication there’s something going on with your mental health as well. When you take a mental health day, you’re allowing your body and mind the time they need to relax and rest. In turn, this can help to alleviate some of the physical effects that mental health issues can cause. 

You’re More Irritable

Do you find yourself on edge or getting frustrated by the small things? If so, it might mean that you’re ready for a mental health day. When we’re anxious or stressed, we often find everything as a threat or an annoyance. We’re too absorbed with our thoughts on work or home life, and we find it challenging to find patience and peace. This is where a mental health day can help; it gives you a chance to find your inner peace and happiness.

Your Relationships Are Taking a Downward Spiral

Relationships require you to be present, understanding, and compassionate. If you’ve been feeling overwhelmed, stressed, or anxious lately – there’s a good chance that this has had a negative effect on your relationships. If you find that your relationships have been more challenging lately, or if you feel disconnected from your partner – it’s probably a good idea for you to take a mental health day. When you take a mental health day, you’re focusing on your thoughts and feelings. This can help you to have a greater awareness when it comes to navigating your role in a relationship, and it can help you to work on the parts of you that need strengthening.


If you have ever pulled a muscle in your body then you know how painful and uncomfortable it can be. Whether it’s from overexertion or everyday activities, muscle pain can be debilitating and disrupt your regular schedule. If this happens to you, don’t worry – there are plenty of steps that you can take to help ease the pain so that you can start feeling like yourself again. In this blog post we will discuss the workflow behind relieving muscle pain so that if this unfortunate circumstance arises, you’ll know just what to do in order to get back up and running quickly!

Photo by Karolina Grabowska

Understand the Cause

When you’ve recently pulled a muscle – whether the cause was an unexpected misstep or a vigorous workout session – it can feel overwhelming to know where to start. Luckily, with a plethora of doctors and experts, as well as online resources, finding the right guide to help you understand certain things is essential. Namely, this guide can provide a sense of direction when dealing with acute pain resulting from an injury. Muscular pain often comes on suddenly due to overuse, repetitive movement, age-related degeneration, or traumatic events. With an understanding of the cause of your discomfort as the first step, this guide will lead you through all of the necessary steps to relieve your pain and get back to life as normal.

Identify the Signs and Symptoms

If you’ve recently strained or sprained a muscle, often the signs and symptoms of an injury can be glaringly obvious – including localized pain, swelling, bruising, or redness in the affected area. You may also experience stiffness, and limited range of motion when trying to move your affected limb. Other indicators are a deep tissue ache away from the injury site and possible numbness or tingling at or around the afflicted area. All of these factors make it important to not ignore any potential warning signs that you have pulled a muscle and lead to making sure you follow proper protocols for treatment.

Stop Movement Immediately

If you’ve pulled a muscle and are feeling pain, you need to stop moving immediately to avoid further injury. When a muscle is overstretched or torn in any way, the best course of action is to take it easy and provide rest. Support your muscle with an ice pack or bag of frozen vegetables and reduce inflammation by gently massaging the affected area. You might also try taking over-the-counter medications, such as ibuprofen, to aid recovery. Keep mobility in mind: gentle stretching can help reduce tension but don’t push yourself too far! Listen to your body – take it slow and allow yourself time to heal.

Ice The Area For 20 Minutes Every 4 Hours

If you’ve pulled a muscle, it is important to take the right steps to ensure that it properly heals and reduces pain. One of the most effective methods for reducing pain and inflammation is to ice the area for twenty minutes every four hours. This can provide temporary relief from soreness, reduce swelling, and speed up the healing process. Ice should be applied directly to the skin without any sort of barrier or cloth between them – just make sure NOT to apply ice directly on bare skin as this can produce cold burns. Take care of yourself and ease your pain by following these recommended measures so that you can heal quickly!

Photo by Vidal Balielo Jr.

Avoid Heat and Alcoholic Beverages

If you’ve recently pulled a muscle, the ingredients for pain relief don’t include heat or alcoholic beverages. In fact, they can make things worse. Heat applied to a strained area may seem soothing at first, but it can even make inflammation worse by allowing more blood flow to the affected area – that’s why cold compresses are usually recommended instead. As for alcoholic drinks, alcohol is known to thin the blood and prevent clots from forming; this same effect can cause further irritation of the injured tissue due to an increase in circulation. To alleviate your discomfort most effectively, focus on gentle exercise and healing stretches so you can get back on your feet soon.

Compression May Help Reduce Swelling And Discomfort

Pulling a muscle can cause uncomfortable swelling, but medical compression can help alleviate that discomfort. Wrapping the area with light compression, ideally, an elastic bandage, lessens the risk of further damage caused by too much movement and helps with the swelling associated with pulled muscles. You can also use heat or cold therapy to provide relief and reduce inflammation around the muscle. Compression or wrapping should be done carefully and not be too tight as it could restrict circulation or cause additional pain.

In conclusion, if you’ve pulled a muscle, it is important to take the necessary steps outlined above in order to reduce your pain and symptoms. The most important things to remember – stop the movement immediately, ice the area for 20 minutes every 4 hours, avoid heat and alcoholic beverages, and compress the area – can help speed up your recovery and relieve you of unnecessary discomfort. It may seem hard at first to adhere to these guidelines as they may impose limitations on your lifestyle but they will eventually be helpful in achieving long-term comfort. After seeking medical advice, using over-the-counter medications or natural remedies might be needed in order to deal with your specific situation. Lastly, if in doubt then always consult a doctor as they are best placed to provide expert advice relevant to your individual needs.