Home Authors Posts by Kathryn R. Bown

Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.


In recent years there has been an obvious increase in mental health awareness. In 2022, SAMHSA reported that 19.8% of Americans are experiencing a mental health illness and 4.9% of Americans are suffering from a severe mental health crisis. With this knowledge, the necessity of mental health services is vitally important.

As a nurse in the mental health field, you will treat patients who struggle with schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and many other psychiatric illnesses. The nurses that work with this special population are referred to as Psychiatric Mental Health Nurse Practitioners (MSN-PMHNP). These are advanced practice nurses who are experts in their field. MSN-PMHNP are required to undergo special training beyond an RN degree. Fortunately, there are opportunities to take mental health courses online to avoid the rigidity of classroom learning.

Becoming an MSN-PMHNP

An MSN-PMHNP is an advanced practice nurse who provides mental health services. This is a perfect career for someone who wants to provide holistic care to people who struggle with acute or chronic mental health disturbances. These professionals may work in hospitals, rehabilitation centers, community mental health organizations, and in some cases, private practices. An MSN-PMHNP can provide psychiatric drug therapies, crisis intervention, psychotherapy, or case management services. With the growing need for mental health assistance, these professionals are a valuable commodity to our society. One of the greatest benefits of pursuing a career as an MSN-PMHNP is that it provides the flexibility to take online courses.

Obtaining a degree

Essentially, the MSN-PMHNP is an ARNP with a specialization in psychiatric mental health services. The first step to becoming an MSN-PMHNP is to have an unencumbered RN license. The next step is to complete an advanced nursing practice graduate program with a specialization in psychiatric mental health services. Like most ARNP programs, it could take between 2 to 4 years to complete a PMHNP degree.

There are many different class modalities when pursuing an MSN-PMHNP. In most cases, students will choose an online PMHNP program because it provides the flexibility to be mobile during the learning process.

Online PMHNP programs provide access for students who may not live near a physical institution that provides the required courses. Online degree programs make it possible for students who live in rural areas to receive the necessary training to become an MSN-PMHNP. One of the greatest advantages of taking a mental health course online is that you can learn all the essential skills of an MSN-PMHNP from the comfort of your own home. Online degree programs also provide the flexibility to continue working as an RN while you pursue higher education.


With an online MSN-PMHNP degree, you can individualize your learning process. Students can review lectures and complete coursework from anywhere in the world, all they will need is a computer and a stable internet connection. As an MSN-PMHNP you can make a real difference in your community. An online degree program provides many benefits for busy students in any part of the United States.


Those who have previously experienced a dental emergency know how important it is to receive immediate dental care. Luckily, our emergency dentists at BowTie Dental Studio are always ready to help. No matter how simple your dental problem might seem or if you aren’t feeling pain at all, we advise you to visit an Emergency Dentist in Brooklyn if you or your family are facing any of the following dental issues:

Photo by Waseem Farooq form PxHere
  • Toothaches

Tooth pain is one of the most common emergencies. This pain can result from multiple dental problems, like deep cavities, trauma, bruxism or periodontal disease. Our emergency dentist will evaluate your case and find out what’s causing the toothaches to provide immediate relief.

In the meantime

Rinse your mouth with salty warm water and use dental floss to keep the area clean. Apply a cold compress on the site if you detect any swallowing and take over-the-counter painkillers if required.

  • Broken Teeth

Dental fractures are frequent in kids and people who practice contact sports like football, ice hockey and boxing. The type of treatment required in these cases depends on the extension and severity of the fracture, so you’ll need to see your emergency dentist in Brooklyn to find the best way to restore your tooth function and aesthetics.

In the meantime, try to save missing pieces and clean the area by rinsing your mouth with salty warm water. If the trauma has caused bleeding, apply pressure with a gauze till it stops. You can also apply a cold compress in the area to ease the pain and prevent severe swallowing. 

  • Loose or Knock out Teeth

More than 5 million teeth are knocked out yearly due to accidents or dental trauma. This dental emergency might seem a nightmare initially, but if you are seen by an emergency dentist soon enough, you have a good chance of saving the knocked-out teeth.

In the meantime, find the missing tooth and grab it by the crown. Rinse it with water if it’s dirty and place it in a container filled with milk or a balanced saline solution (never water!), or keep it inside your mouth, so that it is in contact with your saliva. The successful reimplantation of a knock-out tooth is time-dependant, so visit the office as soon as possible!

  • Dental Abscesses

A dental abscess is an acute infection that accumulates pus beneath the gum tissue and typically causes pain and swallowing. This type of infection is a serious condition that can affect your overall health if it is not treated on time. Your emergency dentist will prescribe antibiotics and might need to perform some clinical procedures to drain the abscess. 

In the meantime

Make an emergency appointment to see your dentist as soon as possible and rinse your mouth with a saltwater solution (1/2 teaspoon of salt in 8 ounces of water) several times a day until you visit the office.


As the end of summer approaches, it is your last chance to plan a vacation where you can soak up the sun while enjoying your time off of work or school. The stress of planning a vacation is reason enough to postpone doing so – and that is why it can be so helpful to hire a professional travel agent. Travel agents take the hard work out of planning a vacation, from your Access Global flight charter to hotel reservations, and everything in between.

Here are 3 simple reasons why you should hire a travel agent to help you plan your next vacation:

  1. Exclusive Deals

Travel agents can help you take advantage of exclusive deals that are not otherwise available for flights, hotels, activities, and more. Tired of browsing Google Flights or sites like Trivago, hunting for the best deal on airfare or lodging? Let an agent do the work for you, and rest easy knowing that they will get you the best deal 100% of the time, making your vacation cheaper than if you had booked it yourself.

  1. Take Out the Guesswork

Don’t stress yourself out trying to make an itinerary for travel days or for your plans upon arriving at your destination. Your travel agent can take your available dates and times into consideration when finding accommodations and activities for you, and can put together the best possible itinerary for your trip. All you have to do is show up!

  1. Avoid Obstacles

One of the worst parts of any trip is unforeseen obstacles such as delayed flights, canceled events, and more. When you book your trip with a travel agent, they will take this information into consideration before it has the chance to affect your trip. For example, if a bad storm at your connecting airport could delay your trip, your agent will know and book an alternative flight for you before you’ve even landed at the airport. Activities such as entertainment or local experiences that are booked through travel agents also come with free cancellation or rescheduling policies, meaning that if an event out of your control such as inclement weather or heavy traffic forces you to miss an activity you were looking forward to, you can reschedule or be refunded for it with no penalty.

Travel agents might be an extra cost that some travelers aren’t willing to pay when planning a vacation, but their services will pay for themselves with all of the money you will save on your next trip. For these reasons and many more, consider utilizing the services of a professional travel agent for your next vacation!


Is your child having difficulty reading? If so, they might have dyslexia! This disease is the most prevalent and widely recognized learning disability. However, often people don’t understand what it means to have dyslexia. According to experts, it’s believed that approximately 15-20% of the population has dyslexia symptoms.

You will likely have dyslexia in case your family members have it. However, this learning difficulty might not be discovered in kiddo early. This is because not every teacher knows how to discern dyslexia; some preschoolers are never correctly diagnosed.

These kiddos grapple with reading issues throughout school and might be deemed indolent. Therefore, to understand if your kiddo has dyslexia or not, proper evaluation at an early stage is crucial! Without wasting more time, let’s see how to assess dyslexia from an early stage.

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Why is dyslexia assessment essential?

A disability assessment is a way to accumulate details to determine the factors contributing to a student’s predicament with learning to spell and read. But you can get the most out of dyslexia reading programs for children to eliminate these issues. However, when a student has problems with spelling and reading, an assessment is crucial for three reasons:

  • Diagnosis

An efficient evaluation finds out the common source of the issue. It rules out other ordinary causes of reading challenges and ascertains if the student’s profile of strengths and weaknesses fit the dyslexia definition.

  • Documentation

Efficient assessment documents a student’s learning disability history. One principal purpose of this documentation is to ascertain eligibility for premium services, such as special education. However, documentation is crucial for getting accommodations on the college entrance tests.

  • Intervention planning

An efficient evaluation generates a focused remedial program. Hence, students who possess a particular learning disability in reading require a specialized approach to mugging up instructions to make progress. This crucial instruction must start at the student’s current level of reading skill development instead of any student’s grade level. Hence, a top-notch evaluation guides teachers and parents to check which skills are feeble and where instructions for reading and spelling must begin.

What are the significant signs of having dyslexia?

As your kiddo arrives in adolescence, the probable dyslexia signs might include:

  • Disinclination to read aloud in class.
  • Trouble spelling even the easy words.
  • Difficulty learning how sounds go together.
  • Issues finding out letters similar to each other, for example, “p” and “q” and “d” and “b.”
  • Linking sounds with letters.

How to diagnose dyslexia from an early stage?

No lab screenings or blood tests can spot dyslexia, mainly because of the brain’s differences. But a precise assessment of common indications helps you detect someone’s reading difficulty. Examining for dyslexia must look at:

  • Vocabulary.
  • Decoding.
  • Word recognition.
  • Oral language proficiencies.
  • Spelling.
  • Reading comprehension and fluency.


You can’t control dyslexia; instead, you can manage it by knowing distinct strategies to read and learn. Therefore, as a parent, you must talk to a healthcare provider if you find any premature signs of dyslexia in your kiddo. Moreover, you might work with your kid’s school to create an individualized education plan.    

Image source: Wikimedia Commons

Pfizer and Moderna Covid vaccines – in smaller doses – are now available to about 17 million children in the United States after the shots received the greenlight for children under 5 from the Centers for Disease Control and Prevention (CDC) over the weekend.

“Parents and caregivers can now get their children 6 months through 5 years of age vaccinated with the Pfizer-BioNTech or Moderna vaccines to better protect them from COVID-19. All children, including children who have already had COVID-19, should get vaccinated,” says the CDC statement.

While some parents are eager to finally get their children vaccinated against Covid-19, others are more hesitant about the jab.


If you’re feeling stuck with your fitness routine at the moment, know that this is perfectly normal. There’s usually a time in everyone’s fitness journey when they hit a wall, but this is not the time to give up. When people can’t get over a plateau, it’s usually not because they’ve reached their limit. More often than not, people stop making progress because they weren’t working out optimally in the first place. Let’s take a look at a few simple things that you could do to take your fitness routine to the next level.

Image by Wenisa Ng from Pixabay

Start Researching New Supplements

If you’re already using things like whey protein powder and creatine, this is a good start, but you should know that there are literally thousands of other supplements out there. We’re not saying that you should become a lab experiment and try all of them, but it would be wise to at least try some you hear about often.

You should consider turkesterone, for instance. Turkesterone, or turk, has been around for many years and is unlike any other supplement on the planet. It is an ecdysteroid, which is a form of steroid that can be found in nature that supports the development of various organisms. Turk has some of the benefits of actual steroids but without the side effects. So, if you want to increase your strength and speed up recovery, this is definitely a supplement you should look more closely into.

Get a Personal Trainer

If you feel like a personal trainer is just too expensive for you, you should at least hire one so they can build a plan with you. You also have remote personal trainers that will be much cheaper. Having someone push you and teach you proper technique will make a world of difference in your results. You’ll be able to tell if you’re doing something wrong and be able to benefit from the expertise of someone who’s studied the human body.

Get Yourself a Food Scale

If you’re serious about going to the next step, then you have to start paying more attention to what you put in your body and how much of it you consume. The only way to have control over this is to invest in a food scale. You can’t eyeball your portions and expect to get consistent results. By weighing everything and keeping a food journal, you’ll know exactly how many calories go in and what the source of those calories is.

Don’t Be Afraid of the Body Scale

Another scale that you need to use often is your body scale. Top bodybuilders weigh themselves almost every day and it helps them stay on track, but you don’t have to go to these extremes. Once a week is more than enough. You have to be able to look at the number on that scale and hold yourself accountable. If you can’t do this, then you’ll eventually fail, simple as that.

Train with Someone Who’s More Advanced than You

If you have a friend who you know has been training for years, you need to ask them if you could go on training sessions with them. They will not only be able to teach you tricks but will be able to encourage you as well. It will make your training sessions much more enjoyable and having someone pushing you can help you get those precious 2 to 3 extra reps you need.

These are all tips that you can use to boost your workouts starting today. Be persevering, learn what works and what doesn’t, and try finding some outside assistance if you can.


Supporting a disabled loved one can come with many challenges. You may be in a situation where you thought you were helping, but only to discover that your well-intentioned gestures worsened or worsened a particular situation. You must be gentle with yourself and acknowledge that you and your loved one are learning how to be in sync with each other regarding the situation.

Therefore, if you wish to know how you can support a loved one with a disability, you’re in the right place as here are five ways to achieve this.

Image source: Adobe Stock

1. Seek Professional Support Services

One of the ways that you can support a loved one with a disability is by seeking professional support in the form of disability services provider. Disability service providers are equipped with expert knowledge regarding the kind of intervention your loved one requires, the amount of help needed, and how to help them become more self-sufficient.

Although you may find ample information online regarding a particular disability, it may be best if you trust experts to provide the best possible intervention for your loved one. Some of the information online may be rooted in opinion, experiences, and not necessarily professional angles.

2. Research About The Disability

Researching about the disability equips you with the knowledge to help you support a loved one. You can read materials that give insight into how your loved one experiences daily life from a mental, emotional and physical aspect, as these may differ for you. Understanding these dynamics helps you become empathetic to their disability.

You may say or state certain aspects to them in the hope of helping, but because you don’t quite understand their position, you may unknowingly offend. For example, when people increase their tones when speaking with a blind person, they can hear perfectly, so they may wonder why you speak loudly and get offended.

Reading materials can explain such dynamics, which you may otherwise be unaware of, and help you adjust accordingly.

3. Find Support For Yourself

If you are a primary caregiver for a loved one, you may need support. It’s not easy caring for a loved one with a disability, regardless of how much you care for them. The responsibilities may get overwhelming, considering you have to care for others, such as children and parents, and you need to care for yourself. To be able to support a loved one with a disability fully, you need to be mentally, physically, and emotionally sound.

You can seek counseling services where a licensed therapist can help you with the realities of caring for a disabled loved one. That way, you can enjoy your wellness while caring for others.

Image source: Adobe Stock

4. Be Inclusive

Being inclusive means being aware of your surroundings, conversations, and suggestions when your loved one is around, considering their disability. For example, in a social setting, you may be unaware and suggest taking the stairs to a restaurant on the second floor, overseeing that there are no elevators or escalators for your loved one who may be a wheelchair user. Being inclusive in that instance means scanning the environment and assessing whether your loved one can physically join in the plans.

Inclusivity also includes the conversations you have when your loved one is around. Reminiscing about memories they may never be able to experience because of their disability may be saddening. With time, patience, and communication, you understand what makes your loved one feel uncomfortable.

5. Speak Positively With Your Loved One

Experiencing a disability may come with other dynamics such as depression and anxiety. Take, for instance, a situation where your loved one was non-disabled, then was involved in an accident and disabled. The sudden shift in life can only come with mental and emotional turmoil as they rediscover their new way of living. Speaking positively in terms of offering words of affirmation and encouragement is a major way to support a loved one with a disability.

Their daily thoughts directly affect how they begin to take life within their stride. You may only dampen their spirits if you speak about doom and skepticism about their condition and whether it may improve. On the other hand, pointing out their courage, strength, and determination to continue enjoying life will help them stand tall in their situation.


Some of the ways you can support a loved one with a disability include seeking professional services and researching the disability for in-depth understanding. You can be mindful of your conversations and activities around them while being positive in your talk. You may also need professional support yourself to be able to care for them fully.


No one wants their perfect family vacation to turn into a disaster, but unfortunately, it can happen. Family vacations are supposed to be a time to relax and enjoy each other’s company, but if things go wrong, they can quickly become a nightmare. There are many factors that can contribute to a ruined family vacation, and while some of them are beyond your control, there are a few that you can avoid by seeking help like that of family dentistry.

Image by mohamed Hassan from Pixabay

i. Sudden Sickness or Injury

One of the most common reasons for a ruined vacation is when someone in the family gets sick or injured. This can be anything from a cold to a more serious illness, and it can completely ruin your plans. Dental emergencies are also a common occurrence, so it’s always a good idea to visit a dentist near you before you go on vacation. Family dentistry can help you with any dental needs you may have, and they can also give you tips on how to avoid any dental problems while you’re away. If someone in your family does get sick or injured while you’re on vacation, it’s important to have a plan. Make sure you know where the nearest family dentistry or hospital is, and be sure to pack any medications that may be necessary. It’s also a good idea to have travel insurance, just in case.

ii. Bad Weather

Bad weather is another common reason for ruined vacations. If you’re planning a beach vacation, for example, and it rains the whole time, that’s not going to be very enjoyable. Similarly, if you’re planning a ski trip and there’s no snow, that can be a major disappointment. When booking your vacation, research the typical weather patterns for the time of year you’ll be visiting. This will give you a better idea of what to expect, and help you plan accordingly.

iii. Losing valuables

Losing your passport, wallet, or other important documents can put a serious damper on your vacation. To avoid this, be sure to keep all of your important belongings in a safe place, and make copies of everything before you go. That way, if you do lose something, you’ll have a backup. It’s also a good idea to familiarize yourself with the local laws and customs before you travel. This way, you can avoid any potential problems, and make sure you’re not breaking any laws.

iv. Being Robbed or Scammed

Sadly, crime is a reality of travel, and you could be the victim of a robbery or scam while on vacation. To avoid this, research the areas you’ll be visiting ahead of time, and be aware of the potential risks. Avoid carrying large amounts of cash, and keep your valuables in a safe place. Be cautious of people who approach you offering goods or services, and never give out personal information to someone you don’t know. If you do find yourself in a situation where you’re being scammed or robbed, the most important thing is to remain calm. Don’t resist, and hand over any valuables that are demanded. Once you’re safe, you can contact the police and file a report.

v. Travel Delays

Another potential vacation ruiner is travel delays. This can be anything from a canceled flight to getting lost in an unfamiliar city. To avoid this, try to leave plenty of time for travel, and be sure to check the weather and traffic conditions before you leave. It’s also a good idea to have a backup plan in case your flight is canceled or you get lost. If you’re driving, make sure you have a map, and if you’re flying, make sure you have the contact information for your hotel.

vi. Family Drama

Of course, one of the most common reasons for a ruined vacation is a family drama. This can be anything from arguments to simply not getting along. If you’re traveling with extended family, it’s important to set some ground rules before you go. Decide what activities everyone will do together, and make sure everyone is on the same page. It can also be helpful to schedule some alone time so that everyone can have a break from each other. If arguments do arise, try to stay calm and resolve them as quickly as possible.

No one wants their vacation to be ruined by any of the things we’ve mentioned, but it’s important to be aware of these potential risks. By being prepared and taking some precautions, you can help minimize the chances of your vacation going bad. If something does happen, don’t panic. Stay calm and have a backup plan. With a little preparation, visiting a family dentistry before the trip, you can make sure your vacation is a success.

Image by Laura Smith from Pixabay

Most people don’t realize that the eyes are among the organs most susceptible to damage. It’s one of the most exposed organs, yet people tend not to protect it. This seeming tendency to not care for the eyes can lead to several short- and long-term problems that will affect the quality of life that you enjoy. Therefore, it is vital that you take care of your eyesight regardless of the season.

Summertime is one of the best times of the year and one of the periods when people have to take extra eye care precautions. We have to be able to provide enough protection for our eyes so we can enjoy whatever activities we have planned. 

Here are some of the extra eye-related precautions we can consider during the summertime. 

Shield your eyes from the sun

With the summertime being one of the periods when the sun is most intense, people have to learn to protect their eyes by shielding them from it. Those with normal vision can easily do this by wearing their preferred sunglasses. Those who wear spectacles can resort to wearing clip-on that eyecare stores sell. People need to wear these sunglasses even if it’s cloudy.

Another way to protect your eyes is to wear a wide-brimmed hat to fend off those harmful ultraviolet rays. Not only will you be protecting your eyes, but you will also protect your skin and eyes from sunburn. You can also protect your eyes from macular degeneration, ocular melanoma, and cataracts. 

Stay hydrated and keep your eyes as lubricated as possible

You need to stay as hydrated as possible because there’s an increased risk of dehydration, especially if you’re exposed to the sun longer. Your eyes might dry and feel irritated faster or become watery for your own good. If you suffer from dry eyes syndrome (DES), it’s probably best to consult your doctor about OptiLight treatment designed to manage the condition. It is a non-invasive treatment applied to the areas below the eyes and is the only FDA-approved intense pulsed light (IPL) procedure.

Be sure to wear protective eyewear for various activities

Since it’s summer, you’ll probably want to spend more time outdoors. It will be best to wear different protective eye gear whenever you pursue summer activities. If you go swimming, don’t forget to wear goggles so you wouldn’t get your eyes irritated by the saltwater. Wear safety sports goggles whenever you hike or do other outdoor activities to protect your eyes from debris, dust, and the sun.

Wash your hands

Regularly washing your hands is one of the best ways to protect your eyes. People often wipe their eyes with their hands, increasing the risk of contracting eye-related illnesses such as conjunctivitis or trachoma. Avoid touching your eyes when your hands aren’t clean. 

Eat a balanced diet

Try to eat as much leafy green vegetables and omega-3-rich food. These are rich in antioxidants and also help in hydration. 


There are several ways to protect your eyes during the summer. We have to be aware of these strategies to care for our eyesight properly. 

Photo by Katerina Jerabkova on Unsplash

Meditation is linked to many benefits, including reduced anxiety, a foundation for future problem solving, and preservation of relationships. It’s no surprise that so many people are tempted to try it. Maintaining a mindful connection with your breath and the present moment takes patience and commitment, but it’s worth it. You don’t need much to meditate, but you should have a couple of things, such as:

A Place to Sit

You can sit on a legless floor chair or a cushion. If you’re new to meditation, it’s recommended to use a chair for the first time. Au contraire, if you’ve been doing it for years, it’s best to get a meditation cushion. It supports the body in a comfortable seated position while meditating. Meditation cushions fall into two categories:

  1. Zafu pillows. The curved edges allow your legs to drop off at the hip joints. When you sit with your hips higher than your knees, it’s easier for the spine to maintain its natural curve.
  2. Zabuton cushions. The rectangular mats give the knees a comfortable place to rest while you meditate. The Zabuton cushion can be used together with a Zaisu, which has a back similar to a normal chair, but no legs.

Meditating can become uncomfortable as you sit for long periods of time. Use a meditation cushion to avoid back, hip, and knee discomfort.

Incense (And Candles)

Many agree that incense is the ideal companion for meditation. It helps calm the mind, not to mention that it creates the perfect atmosphere for relaxation. Incense is made out of a mixture of oils and spices. Common scents include ylang-ylang, lavender, rose, and chamomile. To burn incense, you have to ignite it slowly. It takes anywhere from 20 to 40 minutes for an incense stick to burn. Using scented candles is also acceptable. Choose the color carefully as certain colors have symbolic meanings. The most relaxing colors to use are blue, green, pink, white, violet, and yellow. To get the most out of your candles, aim to light them for more than one hour.

A Timer

You can use your phone, but turn off the radio first. It’s a distraction and doesn’t happen in the long run. It’s not a good idea to buy an actual physical timer. What’s the point? You can download an app on your phone that does the exact same thing. Use the timer to set the duration of your meditation sessions. It’ll release a sound to indicate the beginning and end of each session. The only purpose of the timer is to eliminate the possibility you’re going to lose track of time. You can set daily reminders and check out your mindfulness statistics.

Start learning a simple technique and practice it every day. There’s no right or wrong way to meditate, and just 10 minutes of meditation a day are enough to take advantage of the benefits. The New York Times, for instance, offers some neat suggestions.


Teenage is perhaps one of the most exciting and simultaneously frightening and challenging periods in an individual’s life. While it brings newfound freedom for some, for others, it might seem as if things are going downhill with everything in life. They are forced to work their way through the changes in their bodies and minds while trying to figure out who they are. Teens today have been brought up in the fast-paced world of new technology, which has the potential to amplify their personal issues or completely create new ones leading to many dysfunctions within society. Teenage life for young adults today can be quite stressful at times as well as frustrating because nothing seems to ever stay consistent anymore with all these changes going on around them constantly.

Increased hormone levels and emotional changes are just two of the factors that make adolescence hard, so it shouldn’t be surprising that teenagers face many difficult problems. These problems can range from family, peer relationships, body image, substance use, teenage pregnancy, sexual activity, and school performance to conflicts with authority figures, violence, and out-of-control emotions. This article strives to briefly point out five common problems teenagers struggle with at the present time. Since it’s important to spread awareness about these issues, there are some well-written essay examples regarding the struggles of adolescence that you can check out.

Photo by Keira Burton from Pexels


Depression is one of the major problems in today’s teens. The teenage years are notorious for change and a constant need to fit in with the ever-changing social scene. This can be both stimulating and extremely stressful at the same time. Teens these days spend way too much on their smartphones and other electronic devices, which prevents them from in-person activities. The lack of sufficient body movements and healthy activities with peers can also increase depressive behaviors in teens. 

And the increasing social pressure of keeping up with trends – keeping oneself completely updated can also develop a “fear of missing out” in teens, which further leads to a sense of isolation and loneliness.


Teenage issues become invariably more complicated and serious when they face bullying and harassment. This issue should never be dismissed as routine college life. Bullying can leave a lasting and damaging impact on their lives, creating problems such as low self-esteem, lifelong trauma, anxiety, personality disorders, alcohol and substance use, and depression. And there is no getting used to having rocks thrown at you, death threats made on your cell phone, or being recorded without your knowledge by cruel classmates.

So, parents need to check with their children if things seem amiss at home or school. They should be cautious about warning signs of teen bullying and should contact authoritative figures at their child’s school, college or university.

Photo by Monstera from Pexels

Sexual Activity

It’s important to abolish the taboo related to sexual activity in teens and create a safe space where a teen can openly discuss sexual activities and sexual health problems with professional supervisors. The lack of such communication leads to teens engaging in unhygienic sexual activities, which in turn can cause STDs and other problems in teens.

Academic Problems

Teen students have so much to worry about, whether they have to complete assignments, ace the next test, or get accepted into a good college. Studies show that over 5% of American teens drop out of school every year. The pressure to defy the odds can push a teen to grow a stubborn attitude by skipping school, dropping grades, or even doing drugs. Problems in the classroom itself can also lead to serious life struggles for students when they are not being addressed properly by teachers or administrators or given the credits and appreciation they deserve.

Social Media

One of the more alarming problems facing teenagers today is their increasing reliance upon modern technology, mainly social media platforms. Most teenagers today have access to smartphones which gives them all the power of the internet at their fingertips, with no parental controls and no guidance from adults.

Unhealthy relationships are one of the negative effects of digital communication. Not only has this changed the way teens communicate and pursue relationships, but it has also caused a decrease in healthy communication skills.


Teenage problems are necessary struggles that almost every individual goes through in the short journey from childhood to full adulthood. Despite what many may think, these issues are not something to be avoided at all costs. The fastest way to solve these problems and ensure a brighter future for teenagers is to learn to provide them the proper help and support and become a more compassionate and engaged parent who knows how to create a positive home environment through empathy.


Nowadays, most of our communication takes place on digital platforms. This communication could include data collection from study participants using an electronic case report form (ECRF). Patients would complete these forms with the necessary information for lab technicians or study associates to analyze and compare. The information must be accurate and reliable, making a digital platform perfect for this purpose.

Case reports contain information that could form part of the patient’s history for their specific illness or condition. For this reason, ECRF design would need to be user-friendly and unique to the patient or their medical diagnosis:

1. Descriptive Heading For The Form

Receiving the completed forms relies on the patient’s cooperation. And when they’re unsure what it’s about or why it’s relevant, they’re less likely to comply. At first glance, patients would indicate what will be discussed or asked in the form.

The team that receives the completed forms would know precisely how to proceed with the information when they know which study it is for, making it another good reason to have a descriptive heading. Staff could use Ryze to design these forms, among other electronic platforms for their patients.

2. Clearly Stated Group Headings

Clusters of information could be grouped to make them more relevant to each other. For example, a section deals only with the symptoms patients are currently experiencing. Clients may feel less overwhelmed when there are separate questions instead of one long list. Headings would help separate the information for them and make it more understandable.

3. Specific Item Headings

Short, specific headings are another way to condense the information on the form for the patient. Having a description like ‘blood pressure’ with an open space for the patient to complete is a good way of getting the necessary information without much hassle.

This clear and concise way of asking for data would make it easier for the patient and the staff to process the information for use at the laboratory.

4. Items Should Be Explained

More complex headings or items would need an explanation of what’s expected by the patient for that question. Not all patients will know how to answer questions and may need further direction. Explanations could be an option to get the best possible answers and data that researchers can use.

5. Add Defined Response Fields

It’s all well to ask the necessary questions for data collection, but when it’s unclear where this data should be entered, the patients may not provide the best response. Putting the response field in a box, underlining it, or making it a different color to the rest of the form may help patients realize where the information should be typed.

6. Optional Choice Or Selection Fields

Some questions have ‘yes’ or ‘no’ answers, one or two options, or specific choices that patients can choose between on each form.

These fields to tick, mark, or choose from a drop-down menu would make things more practical. It’d also ensure that the correct response is given to the question. With one or two options, the data is more precise, and researchers could easily distinguish all the information provided.

7. Data Verification Options

Finger errors are common on digital platforms. Data verification could be included when the form is submitted to prevent these errors.

This function would check the answers patients gave to parameters set by the research team. When values fall outside these parameters, the answer could be flagged. Patients could re-enter the information, or the staff looking at the data could query the input.

8. Use Standardized Language

There’ll be many case reports or feedback forms for clinical trials that are submitted per patient. The patients would get used to the language use of the questions after a few times completing it, making it easier for them to understand.

If the staff constantly changes the wording on these forms, patients may get confused and enter incorrect information. Another possibility is that the team may get confused with the data when analyzing it. If they don’t understand what they’re looking at, it may cause unnecessary back and forth communications between departments and the patients.

Measuring It All Up

Communication of all kinds is best received when clear and concise. Eliminating misunderstandings and misrepresentations of data would be a top priority for any research team. Patients are the source of information, and connecting the data with the laboratory could be done with an electronic case report form. When these forms are user-friendly, patients and staff can effectively use them. Data is conveyed quickly, securely, and accurately with ECRF design.


Anyone who suffers from post-traumatic stress disorder (PTSD) will know that it can have a huge negative impact on their lives in many ways. If you want to avoid the many pitfalls of this condition, you need to ensure you seek medical assistance and get the right treatment for you. This can help to minimize the impact of PTSD on your day-to-day life, and it can make a huge positive difference in terms of your life quality.

Of course, people respond to different treatments for their health issues, and the same is true of PTSD. A lot of people these days turn to ketamine therapy for PTSD, and this has proven to be an ideal and very effective treatment for many. When you seek advice from your healthcare provider, they will look at various treatment options after you have been assessed. Some people are not familiar with ketamine therapy and are unsure whether it is the right option for them. In this article, we will look at some of the benefits to help you reach an informed decision.

Image source Wikimedia

The Benefits to Keep in Mind

In order to determine whether ketamine therapy for PTSD is the right option for you, it is important that you familiarize yourself with the benefits. Some of the main ones are:

Many People Achieve Success

One thing to keep in mind when it comes to this treatment is that many people have achieved success with it even after other treatments have failed. The response rate with this treatment is very good, and this means that you may find it is ideal for you even if you have tried other treatments and found them to be ineffective. The high success rate is one of the things that makes this treatment an appealing option for a lot of sufferers.

It Helps with Many Symptoms

There are many serious symptoms associated with PTSD, and these can prove to be debilitating and distressing. From hypervigilance and emotional detachment to sleep problems, aggressive behaviors, and self-harm, there are lots of negative ways in which this condition can affect your life. The right treatment can help to combat and control many of these serious symptoms, which means that you can get your life back on track. Ketamine therapy has proven to be very effective in helping those who experience symptoms such as these.

You Benefit from Greater Ease and Convenience

One of the other benefits to keep in mind is that ketamine therapy offers ease and convenience, as it can be administered at home. Many people who suffer from PTSD struggle to go out and get treatment at unfamiliar facilities with strangers. However, with this treatment, it can be administered in the safety, comfort, and security of your own home, which makes it a far better option for a lot of people with this condition.

These are some of the many benefits that you should keep in mind if you are still unsure about ketamine therapy.


Sleep has a significant impact on one’s life as it ensures mental and physical well-being. However, sometimes it’s not possible to get good quality and quantity of sleep, and this can make you feel groggy and drained. There are many factors that can contribute to poor sleep quality, and you can always take some measures to overcome them. For example, if you have sleep anxiety, specifically engineered weighted blankets for adults can alleviate the symptoms of anxiety for deep, restorative sleep.

Below, we have mentioned five ways that can help you improve your sleep quality naturally and fall asleep instantly. Keep reading to know!

1.   Limit the Intake of Unhealthy Foods and Drinks before Bedtime

Unhealthy fast food can cause stomach acidity and heartburn, which can disrupt a good night’s sleep. Hence, it’s vital to replace unhealthy food or even snacks with healthy ones by evening. You should also not binge on food as this can make you feel super full and uncomfortable.

Additionally, you should completely restrict the consumption of caffeine and caffeinated drinks because they are sleep inhibitors. Natural, fresh juices or simply water are excellent alternatives.

2.   Create a Soothing and Adequate Sleep Environment

Usually, the ideal sleep environment is dark, quiet, and cool. However, it can vary from person to person, so you should create an environment that best suits your preferences.

The use of dark blinds, an air conditioner, earplugs, and a white noise machine can all make the perfect sleep environment for you. You should also never overlook the importance of comfortable bedding.

3.   Limit Daytime Naps

It’s true that power naps can immediately recharge and rejuvenate your body. However, you should only limit your naps to “naps”. Typically, naps shouldn’t be more than 20 minutes, and if your “naps” exceed this time limit, then your sleep cycle will be disrupted. 

In return, you will feel exhausted, cranky, and confused. Moreover, you will also have to go through countless tosses and turns at night before finally dozing off.

4.   Follow Your Sleep Schedule

Just like your muscles get trained enough to not get sore after a few months of working out, the same is the case with your brain. After a while, your brain gets trained on when it goes to sleep and wakes up. This is basically called the circadian rhythm.

A healthy recommended sleep quantity is seven to eight hours for adults. So, you should make sure to sleep and get up at a certain time. For instance, if you sleep at 11 at night, you should always wake up at 7 in the morning. You shouldn’t get off track on holidays and weekends in order to maintain your circadian rhythm.

5.   Deal With Your Worries and Anxiety

Most of the time, you are not able to fall asleep quickly because of several stress factors. It could be related to your work or personal life.

Whatever it is, you need to make sure you deal with them before going to bed. Otherwise, your brain will be active, and your sleep quality will be adversely affected. You can either journal or meditate before going to bed to resolve your worries and anxiety.

If you’re depressed or you have any other mental health issue that is making you sleep-deprived, it’s important to visit a therapist as they can understand you better and help you cope with your issues easily.


Have you set a variety of fitness goals for yourself that you want to achieve by summer? Are you hoping to feel and look your best so you can enjoy all summer has to offer? If so, there is no time like the present to get started on reaching those goals. They can seem a bit intimidating at first, which is why it’s a good idea to have some basic tips and hacks that you can embrace to help you achieve them. Here are five you can get started with.

Image by Wenisa Ng from Pixabay

Make Sure Your Goals are Realistic

The first tip is to ensure the goals are realistic. That doesn’t mean they have to be small goals; it just means they need to be realistic. There needs to be a clear path that makes reaching that goal possible. Just remember, if you reach your goal early, you can always reassess and tweak your goal.

Create a Workout Plan

In order to reach your fitness goals, it will be absolutely necessary to include working out. Even if you don’t need or want to lose weight, working out will help to build endurance, strength, balance, flexibility and tone your muscles. All of these factors will better your health. On the same note, it’s important to recognize that working out doesn’t have to be done at the gym since there are many effective workouts you can do at home.

For newbies that haven’t created a workout plan in the past, it can be helpful to use a workout app. They can provide tips and suggestions where training and exercise is concerned. They will track your activity, you can set reminders and goals, and you can use the app as a motivational tool.

If you want to make your workout fun yet effective you can try such activities as:

  • Biking
  • Walking
  • Jogging
  • Hiking
  • Swimming
  • Dance classes
  • Yoga

The goal should be at least 30 minutes of continuous activity, at least four times a week.

Look into Supplements That Can Help

You may also want to look into supplements that can help you to achieve your goals faster and more effectively, such as Turk. Look for things that can build muscle and improve your strength, which will allow you to get more from your workout. Other supplements that can help you to achieve your fitness goals include:

  • Fish oil
  • Creatine
  • Vitamin D
  • Protein
  • Magnesium
  • Vitamin K2

Find Yourself a Workout Buddy

For many people, the problem isn’t a lack of a plan or lack of realistic goals; it’s lack of motivation. It’s very easy to put things off, tell yourself you’ll work out the next day, or that your workout doesn’t need to be so long or intense. One of the best ways to create accountability is to find a workout buddy that has similar goals. The two of you can motivate each other, keep each other focused and celebrate each other’s achievements.

If you don’t have someone that can act as a workout buddy, try a workout forum online or, again, use one of the workout/health based apps that have a community feature in them. A digital workout buddy can still be effective.

Change Your Diet

The final hack is to change your diet. This doesn’t mean you need to embrace the latest fad diet; instead, it means eating a healthy well-balanced mix of foods. Pay close attention to portion sizes to ensure you’re not eating too many calories per day.

By using each of these hacks you’ll be well on your way to reaching your summer fitness goals in time for the warm weather.

Photo by bruce mars on Unsplash

New year, new body! That should be your mantra and motivation to stay fit. Staying fit is important, not just because your body gets to look better but also because it generally enhances your health and keeps your body’s mind and soul in check. This is essential as it helps your life get better as unfitness is a leading cause of many terminal diseases. Therefore, as the year unravels, it is important to start a fitness journey so that you’ll be able to have a hitch-free year health-wise.

How Do I Start My Fitness Journey?

There are vital steps you need to take to start your fitness journey. If these steps are followed religiously and done properly, you will attain your fitness goal for the year. They include:

Get A Gym Membership

There is a lot of working out that needs to be done to stay fit. And sometimes, you may need to use certain equipment to aid your exercise routine. However, these types of equipment are not cheap, so buying them for personal use will not be recommended. Instead, it is advisable to subscribe to a gym membership to access different equipment and tools for a small monthly fee. A gym membership will also go a long way in motivating you and giving you a detailed and well-organized routine to achieve your fitness goal.

Photo by Gabin Vallet on Unsplash

Exercise Daily

After getting your gym membership, you should exercise for at least an hour each day. It doesn’t have to be strenuous and exhausting. It could just be moderate physical activities that you could include in your everyday life. However, if your goal is to shed a few pounds, you must do a higher-level intensive workout. For example, you could take a brisk walk for an hour. Or even jog and set certain intervals to sprint during that hour. As you do all of these, ensure that you are not undergoing any form of pain during your workout session apart from the muscle ache that is bound to occur when you undergo high-intensity workouts.

Keep Track of Daily Calories and Food Consumption

To keep fit, you have to keep track of how many calories you consume or burn in a day. This will go a long way in planning out your physical exercise. This is the reason why bodybuilders’ can amass so much body mass. By simply planning out their meals and taking in more calories than the average person, they can achieve their body goals. On the other hand, if you intend to lose weight because you want a skinnier physique, you will cut down the calories you consume.

Get Sufficient  Sleep

This is very important, but it is very neglected. The fact that many people have busy schedules that cannot be compromised cannot be ignored, but it is extremely important to get sufficient sleep to recharge the body’s batteries. Having an average of six to eight hours of sleep will keep the body going throughout the day, but it is important to take a break and get a nap if you are experiencing fatigue and tiredness. Ensure that you have rested a bit before delving into your routine if you intend to exercise.

Stay Motivated

This is the most important part of your fitness journey. Staying motivated is key to sustaining your fitness journey all year round. If you can stay positive, you will push yourself to get that fit body you’ve always wanted.

Your fitness should be your priority as it determines your general well-being. You owe it to yourself to always stay fit and healthy. Therefore, make your fitness your priority.


Thousands of flights around the world have been canceled for the Christmas weekend as the Omicron variant infections continue to surge.

Airlines have blamed shortages of healthy staff for the cancellations of nearly 2,400 flights on December 24 and more than 2,300 on December 25.

More than 800 of those canceled on December 25 were to or from US airports.

In Europe, travel restrictions are among measures aimed at reducing cases, largely driven by the Omicron variant.

Despite early findings that Omicron is milder than other variants, scientists are concerned by the sheer number of infections being recorded.

Many of the flight cancellations are the result of airline crews testing positive, or being forced to self-isolate to stem the spread.

Further delays and disruption is expected with hundreds more flights canceled on December 26, according to website FlightAware.

Image source Wikimedia

The US, like many countries around the world, has seen a sharp rise in cases.

Across Europe, governments are bringing in their own measures to combat the increase:

  • Italy, Spain and Greece have made face masks compulsory outdoors again
  • Catalonia, in north-eastern Spain, has imposed an overnight curfew
  • The Netherlands entered a strict lockdown earlier this week
  • Germany has said it will restrict private gatherings to 10 people and close nightclubs from December 28. Soccer matches will be played behind closed doors
  • Portugal has ordered bars and nightclubs to shut from December 26, and made working from home obligatory until January 9.

However, in South Africa – where the Omicron variant was first identified – the government has ended Covid contact tracing, except for serious cluster outbreaks or prisons.

The health department announced that as most of the population had now been exposed to the coronavirus, the policy is now shifting from a containment strategy to one of mitigation including self-monitoring, mask wearing and social distancing.

The US earlier announced it would lift travel restrictions imposed on South Africa and seven other African countries because of concerns about the Omicron variant on December 31.

Travelers from South Africa, Botswana, Zimbabwe, Namibia, Lesotho, Eswatini, Mozambique and Malawi had been blocked since November 29.

America’s top infectious disease expert, Dr. Anthony Fauci, warned earlier this week that Christmas travel would increase the spread of the variant even among the fully vaccinated.

However, thousands found their plans thrown into disarray as flights across the country were cancelled or delayed.

The worst affected US companies are Delta, United Airlines and American Airlines.

United Airlines said rising numbers of Omicron cases had “had a direct impact on our flight crews and the people who run our operation”, adding that it was contacting impacted passengers in advance of them coming to the airport.

Overall, global airlines have cancelled more 4,700 flights scheduled to take off on Friday and Saturday.

In Australia, thousands of festive journeys were affected on December 24 with more than 100 domestic flights from Sydney and Melbourne to other cities cancelled.

More than 5.3 million people have died with coronavirus worldwide, according to America’s Johns Hopkins University. There have been 279 million confirmed cases.


The road trip across the United States is such an old and romantic idea that it’s just about become a cliché. The idea of jumping in a car with a few friends and without many belongings and just taking off for the other coast is almost like a dream. You’ll meet people, you’ll get in adventures, you’ll see the land.

However, those ideal scenarios do not always translate into safe and sensible vacations. There should always be a good, healthy balance between adventure and staying safe while on the road.

Image by Wiegots from Pixabay

Having said that, if you want to plan a trip to go out and see some of the most unique places to visit in the U.S., then you are in luck. We want the same thing for you, and here in this post, we’ll provide you with some advice on how to plan a one-of-a-kind road trip for yourself and your traveling companions.

Know Your Destinations, but Don’t Stick to the Map

So, we want you to have a real adventure out there on the road. We want you to be safe and to be smart about where you’re going, but please don’t make this a boring trip by just driving straight through to your destination.

You should definitely know where you want to end up. Say, if you’re starting in North Carolina and want to make it to Oregon, that’s good. As you travel, always be sure you’re trending toward the northwest direction. But you obviously don’t need to jump on a highway and just drive there. That’s not a road trip; it’s just traveling.

Take the back roads. Stop and get out. Talk to people in local establishments. Make it adventurous, while always being safe.

Make Time to See Cool Things Along the Way

As you’re slowly but surely making your way to your destination, make sure you’re always aware of your surroundings and what kinds of attractions are near you.

Oh, you’re nearing St. Louis? Have you ever seen the Gateway Arch in person before? It’s probably going to be worth it to stop by and check it out. Heading up through the western deserts? You definitely owe it to yourself to see the Grand Canyon. You don’t even have to go down and hike it or anything like that, but grab some pictures, spend some time taking in the views, and move along.

This road trip should be all about having experiences and making memories.

Have a Mix of Accommodations

You might be wondering how you’re going to get to bed if you’re taking a semi-unplanned road trip through the United States. After all, if you’re taking your time and seeing things along your way, how exactly can you plan to stay in this or that hotel?

One way that some travelers have used is to have a mix of accommodations for themselves. So, you would plan to stay in hotels or motels at certain major points along your way. Maybe you have a hotel in Billings, Montana, booked way in advance on a certain date. But while you’re getting there, you stay where you can find room in a roadside inn.

Once Billings is behind you, you can look forward to the next major hotel stop in another state or two, but along your journey there, you do what you can.

That’s a nice, decent mix of planning and adventure. See if you can coordinate your trip this way, and you should end up feeling safe yet still free to explore.

Press release

Attorneys for Nevada ER doctors plan to ask a jury at 8 a.m. Tuesday, December 7, in Las Vegas to punish the nation’s largest health insurance company for greed, fraud and mistreatment of lifesaving physicians. Lawyers for TeamHealth will ask for more than $100 million in punitive damages.

The same jury already ruled unanimously against UnitedHealthcare right after the Thanksgiving holiday, awarding more than $2 million in compensatory damages to emergency room doctors who had sued United claiming their reimbursements for lifesaving care were gutted so low they amounted to healthcare fraud.

Houston Attorney John Zavitsanos had argued to the jury United had treated lifesavers as third-rate citizens simply to feed the greed of the insurance company.

“The jury unanimously found that United’s conduct constitutes fraud, oppression and malice by clear and convincing evidence after almost two months of trial,” said Zavitsanos.

“This is exceptionally rare, and it speaks to the insidious plan put forth by United years ago to fatten its already record profits by cutting reimbursements to front line ER doctors.”

United Insurance Faces Punishment for Cheating Nevada ER Doctors

A well-known Las Vegas emergency room doctor, Scott Scherr, hailed a hero after treating victims of the 2017 mass shooting, reacted to the verdict on the courthouse steps.

“This sends a message to insurance companies that you know we need to be compensated fairly for the emergency care that we provide.”

The jury is expected to hear from Rebecca Paradise, the Vice President of UnitedHealthcare, and Kent Bristow, Senior Vice President of TeamHealth Revenue Management before a new set of closing arguments and deliberations.

There are similar lawsuits against United filed by TeamHealth medical companies in several states. The next scheduled trial involves anesthesiologists in Florida, but industry observers have been watching this first trial in Las Vegas for clues about what juries may decide in upcoming fights.

You can view the court livestream at this link: https://bluejeans.com/541907772/9730


Homes can hide dangerous hazards that might harm the owners and their children. Homeowners should be aware of the most common dangers their new home might be hiding so they can avoid harm.


What Are the Most Common Latent Defects?

A latent defect is a problem that is not obvious. It is hidden, and homeowners may not discover the problem for a long time. The most common latent defects are:

·         Asbestos. Asbestos is a natural, fibrous material that manufacturers used in insulation and drywall before 1980. Asbestos can cause cancer in anyone who breathes it in or otherwise ingests it. If the material containing asbestos is damaged, the homeowner should hire a professional to remove it safely.

·         Lead Paint. Before 1970 manufacturers commonly included lead in household paints. When homeowners attempt to remove the paint by chipping it or sanding it, it can transform into dust or small chips that people might ingest. When ingested at high levels, lead can cause anemia, weakness, and kidney and brain damage. Further, lead can cross the placental barrier. If a mother ingests the paint, it can cause damage to the baby’s nervous system. Homeowners can use a home lead test to determine if their home has lead paint. If it does, they can find online tutorials on how to remove it. The homeowner can also hire professionals.

·         Carbon Monoxide. Carbon monoxide is a colorless, odorless, flammable gas that is poisonous to humans. It is a byproduct of fuel-burning appliances such as gas stoves and furnaces. A faulty stove, furnace, or fireplace can cause a build-up of dangerous gas. Low levels of carbon monoxide cause headaches, dizziness, disorientation, nausea, and fatigue. High levels can cause impaired vision, vomiting, and even death. Homeowners can avoid carbon monoxide poisoning by installing detectors throughout the house and ensuring that all fuel-burning appliances are installed correctly and are well-ventilated.

·         Mold. Mold spores can grow within 24 to 48 hours when moisture is present. They can live on dust, wood, drywall, paint, paper, cotton, and oil. The spores can cause asthma symptoms and allergic reactions. Homeowners can reduce the risk of mold by keeping an eye out for any leaks, keeping rooms well ventilated, and using dehumidifiers to keep rooms under 50% humidity.

·         Radon. Radon is a cancer-causing, radioactive gas that comes from uranium. It occurs naturally in soil. Homeowners can purchase a test kit to detect the presence of radon. If they do find radon, they should hire professionals to remediate the problem.

Homeowners can also contact the previous owners to gather more information about the condition of the house. The previous homeowners likely know the property better than anyone else.

What Can Homeowners Do if They Discover Latent Defects?

When homeowners discover latent defects in their newly-purchased house, they should immediately correct the issues and make their home safe. Although they might remedy some defects without a problem, others might create a financial hardship to fix. For example, asbestos removal can be prohibitively expensive. The homeowner can attempt to recover the expenses from the previous owner, builder, or product manufacturer. If a latent defect harms homeowners, they can file an injury claim. Homeowners may not know who is responsible for harm caused by a latent defect. However, an attorney can help them determine who is at fault.


Residential elevators have been responsible for the deaths and injuries of many children in the past 40 years. Although manufacturers of residential elevators have been aware of the risk to children, they have been resistant to making changes that could save lives.

Image source: PxHere

Why Are Residential Elevators so Dangerous?

Residential elevators operate differently from commercial elevators. Both residential and commercial elevators have interior and exterior doors. In commercial elevators, the doors open and close simultaneously whenever the elevator is ready.

In residential elevators, however, the user has to open the exterior and interior door separately. The exterior door might look like a closet door. The interior door is still closed after the user opens the first door, and he or she must open it to enter the elevator. There is a gap of about five inches in between. Because users can open the doors independently, children can get trapped between the two doors, leading to serious accidents.

If a child accidentally closes him or herself in the gap, the child runs the risk of being crushed or suffering a dangerous fall. If a child closes him or herself between the doors, and the elevator begins to ascend, the elevator can crush the child against the door jamb. Smaller children may avoid a crushing injury, but the elevator can lift the children as it ascends, causing children to fall down the elevator shaft.

Parents routinely put safety measures in place to keep their children away from dangerous household products. Stores like Walmart and Target even have baby-proofing products to help parents keep children safe. However, many parents don’t realize the risk posed by residential elevators. Although they cause gruesome injuries to children and often result in death, many people aren’t aware of the accidents. Further, anecdotal evidence indicates that parents and surrounding adults don’t know how to remove a trapped child safely. In some instances, parents have pushed the elevator call button in an attempt to open the exterior door, making injuries worse.

Can Owner Make Residential Elevators Safe?

Elevator owners can easily make them safer for children by installing a space guard. Space guards attach to the exterior door, preventing it from closing if a child is between the two doors. However, elevator owners have to contact the elevator manufacturer to order and install the product.

Why Haven’t Elevator Manufacturers Made Residential Elevators Safer?

A 2020 Washington Post article claims that eight children have died in residential elevator accidents since 1981. However, evidence indicates that the number of death and injuries is likely much higher. The Otis Swing Door Elevator, found in apartment buildings, killed or injured 34 children in just ten years. Further, the numbers of fatalities and injuries may not reflect near misses in which a child accidentally trapped him or herself but was not seriously injured.

Since 1981, the elevator industry has been inexcusably slow to make any safety improvements. In 2016 the American Society of Mechanical Engineers changed its recommendation for the gap between doors from 5 to 4 inches. Further, in 2020 Otis Elevator Company, the largest manufacturer of residential elevators, conducted a voluntary recall to correct entrapment risks. Although these are steps in the right direction, elevator manufacturers can, and should, do more to make residential elevators safe for children.


Emergency rooms are one of the most common places for doctors and nurses to make medical errors affecting patient health. A medical error is any preventable adverse effect caused by medical care and is one of the leading causes of death in the United States each year. Despite the risks, emergency rooms are integral to the American medical system. They provide many people with life-saving treatment. Because they are so critical to the American medical system, patients should be aware of the risks to minimize the possibility of serious injury.

Image by Paul Brennan from Pixabay

Who Uses the Emergency Room?

Often, people visit the emergency room for treatment for flu, dehydration, and broken bones. However, emergency rooms are equipped to treat severe injuries. They are often the first point of treatment for people who have suffered a disabling accident. Children, in particular, frequently seek treatment in emergency rooms because accidental injuries are the leading cause of death in children and teenagers in the United States. Some common childhood accidents are:

·         Drowning

·         Poisoning

·         Suffocating

·         Fires & Burns

·         Falls

·         Motor vehicle accidents

Childhood accidents and injuries account for approximately 16,000 deaths every year. Further, non-fatal childhood accidents lead to around 20 million injuries and 300,000 hospital admissions. Because children are frequent visitors to emergency rooms, they are susceptible to medical errors.

What Are Common Mistakes Made in the Emergency Room?

Common causes of medical errors in emergency rooms include urgency, overcrowding, and shortage of personnel and equipment. These factors can lead to common mistakes such as:

Diagnostic errors. When doctors misdiagnose or fail to diagnose an ailment, a patient might not receive the necessary medical care.

Triage errors. Patients may suffer from delayed care if medical personnel fail to recognize the urgency of a patient’s condition.

Medication errors. Doctors and nurses sometimes give patients the wrong medicine, incorrect dosages, or fail to check for drug allergies or unsafe drug interactions.

Communication errors. One of the most common communication errors occurs when medical personnel fails to give patients proper discharge instructions.

Testing errors. Doctors may fail to order or correctly interpret tests.

Procedure errors. Overworked doctors may sometimes perform a procedure incorrectly.

Blood transfusion errors. Patients may receive contaminated blood or the wrong type of blood during a blood transfusion.

One recent study shows that up to 20% of patients fall victim to medical errors. Although most medical errors don’t lead to adverse effects, a small percentage result in death or severe injury. The victims and their families are then left to deal with the aftermath.

How Can Patients Avoid Mistakes in the Emergency Room?

Patients can take steps to help lower their risk of medical errors in the emergency room. When possible, they should bring a complete list of doctors, recent test results, and medication. Patients can also have their doctor call ahead to the emergency room to provide information. Finally, patients should bring a friend or a relative.

Unfortunately, even when patients take precautions, they still might suffer an injury. Victims may experience difficulty recovering adequate compensation to cover their expenses. Often, victims will need additional medical care and may need to consider the costs for long-term care. They may find it necessary to hire an attorney to help with filing a claim against the hospital.


The question of when to start a skin care regimen can be confusing for many people. Some believe that the early bird gets the worm, while others feel it’s better to wait until they’re older because their skin is less likely to change by then. However, there is no one-size-fits-all answer to this question.

Image source: Pixabay

This blog post will address what you should know about your age and how it can affect your skincare routine. It’ll also provide tips on how you can manage an aging face in different ways depending on where you are in life at any given time. Let’s get started.

Significance of Buying the Right Skin Wellness Products

Caring for your skin must be a top priority. It’s the first thing that people see when they look at you. However, to care for the skin, you must first understand that it needs different products. Nowadays, there are reliable online stores that can provide you with the cosmetic products you need.

Going for organic plant-based ones can be a great idea. Most skincare regimens will come with different ingredients; hence you’ll have a variety to choose from. Aesop, for instance, offers luxe skin, hair, and beauty care formulations. Nowadays, you can buy self-care regimens online easily. Choosing from a wide range of Aesop skincare collection increases the chances of you making an accurate selection. Stress is another factor that you should know since it can affect your skin significantly, especially when it comes to aging.

The Importance of a Skincare Routine for Younger Skin

There is no need to spend a lot of time and effort on skincare for those who are still in their teens. This is because your skin can take a lot without getting damaged or becoming dull-looking. As a result, a simple cleanser and moisturizer should be more than enough.

However, consider being mindful of how you cleanse your skin. It’s best to wash your face with warm water for a minute or less at most. You can follow that up by splashing cool or cold water on your skin – preferably on the side of your face that is not being washed. This helps close your pores and prevent dirt and debris from entering them after doing the cleansing.

You can also use a toner without alcohol on your face before applying the rest of your products. This will help keep excess oil at bay, leading to acne or breakouts if the removal takes long. Excess sebum buildup is always not recommendable.

The Importance of a Skincare Routine for Older Skin

As we age, our skin is more likely to be damaged and become dry and dull-looking. This makes it necessary to start adopting an effective skincare routine soon.

You may start using a gentle cleanser and moisturizer twice or more daily. You can also include an exfoliating serum in your routine to remove dry and dead skin cells. It’s important to note that you should be especially careful when choosing the right products for your face because your facial skin is thin, sensitive, and more prone to damage. This makes it easier for the product to penetrate deep into your skin and cause irritation or other problems.

It’s never too early or too late to start a skin care regimen. The right time is when you notice your skin needs it the most, which could be in your teens or later on in life. What’s important is finding quality products which you can do over the internet.

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Becoming a doctor is one of the most rewarding yet challenging career paths to embark on. You have to go through years of school, pass complicated exams, and work through residency programs before even beginning your career. It is not until you successfully complete all of your schooling and survive your residency that you officially get your license and become a doctor.  However, once you become a doctor, it is essential to keep your license in good standing in order to continue your practice; losing your license through disciplinary means could be detrimental to your career, reputation, and livelihood.

If you plan on having a long successful career in healthcare, it is essential to avoid any mistakes that could lead to malpractice and the revocation of your medical license. Here are the top 5 most common reasons doctors lose their licenses.

Insurance Fraud

It is crucial for a doctor to be honest and ethical throughout all aspects of their work, especially when working with insurance companies. Make sure you always use the correct insurance codes and never change medical records. It is also unethical to charge uninsured patients different rates than insured patients. If you knowingly do any of these things, you risk criminal charges and losing your medical license.

Prescription Violations

Proper medication can be one of the best ways for a patient suffering from an illness or injury to heal and maintain their health. As a licensed doctor, you have the power to prescribe medications as you see fit to all of your patients. But with great power comes great responsibility: If a medical licensing board discovers that you are prescribing unneeded medication, prescribing the wrong medication, or abusing your power in any way, they could initiate an investigation and revoke your license immediately.

Substance Abuse

While working as a doctor is fulfilling, it is also stressful and mentally draining. The physician’s lifestyle can take its toll, and it is not uncommon for doctors to turn to drugs and alcohol in order to cope with their reality. According to American Addiction Centers, at least 15% of doctors suffer from substance abuse at least once throughout their careers. Data shows that alcohol is one of the most widely abused within the medical community; and since doctors have easy access to potent opioids, prescription pills abuse is also prevalent among doctors.

With that being said, doctors need to be substance-free and level-headed while on the job. Getting caught while under the influence could lead to losing your license and, therefore, your practice. At the same time, if you are honest about your substance abuse, licensing boards will help you find treatment.


A doctor’s responsibility is to treat and care for their patients without judgment. Therefore, it is crucial for doctors to treat each patient with equality and respect. Doctors who discriminate against either patients or staff based on their race, gender, or religion, can lead to significant issues within the licensing board. If, after an investigation, they find you guilty of discrimination, you could lose your license for good. 

Abuse and Misconduct

Last but not least, if a doctor is found to be taking advantage of a patient or staff member in a physical, sexual, or abusive manner, or mistreating them in any way that inflicts harm, their license could be revoked. Abuse can be defined as any act of verbal or physical assault, unsolicited sexual advances, or an unethical relationship. As a doctor, you are held with a substantial amount of trust from both patients, families, and staff members. It is vital to uphold your role as a medical care provider and act in an upstanding and respectable fashion.

Keeping on the Straight and Narrow

There are many reasons why doctors end up losing their licenses and ruining their careers. However, if you are careful to follow all of the rules and work ethically, you will have a long and fulfilling career as a doctor.


Shopping online can be intimidating, especially if you’re looking for furniture. There are tons of horror stories that exist when it comes to bad furniture purchases. You may have one of your own that has stopped you from buying online. However, with the busy lives we all lead, wouldn’t it be great if there was an online store you could trust? Well, 1Stop Bedrooms is that store.

Shopping online will give you options you won’t get from a retail location. One of the more obvious is you can browse free of pressure. There is no salesperson following you around trying to rush you into making a decision. Online, you can read the specifications, features, and reviews. Take your time and compare sets before making a purchase. This kind of transparency allows you to make a well-informed decision.

The low-cost guarantee ensures there is a set for every budget. With up to thirty-six months of financing available, as well as free shipping on every order, you won’t find a better deal.

Search the brand name manufacturers and find a quality set for every room. Start with your living room since it’s a high-traffic area. There are leather and fabric sets to provide comfortable seating for you and your guests. If you don’t have a guest room, pick up a sleeper sofa for visitors.

Another space that serves many purposes is the dining area. There are dining sets of all sizes and in different shapes. Whether you want round, square, or rectangular, there’s a table that’s just right for you. Add personality to the set with a dining bench and fill any space with a cabinet or sideboard that complements the pieces.

Take a look at the complete bedroom sets that come in every style. There’s glam, French, contemporary, and more to choose from. Polish the look with comforters, pillows, and other accessories that show off your creativity.

Add pieces that meet your lifestyle needs. If you use make-up or want a dedicated space to refresh your look, a bedroom vanity has great storage and surface space for your items. Armoires and chests provide additional storage for your garments. Jewelry armoires are an attractive option to keep your valuables safely tucked away.

Think about how you plan to use the other spaces in your home. Do you want a game room? If so,  you’ll find game tables and sets that will provide hours of entertainment for your friends. Do you enjoy playing bartender from time to time? Then sort through the bar and wine cabinets for pieces designed for any space. Is there a home office? Then take a look at the desks, bookcases, filing cabinets, and other accessories that add to the room’s purpose.

1Stop is the only stop you have to make for your home furniture. You’ll find brand-name furniture for every room at sale prices that the competition will not beat. When your friends ask where you bought your new sets, you can brag, “I bought it here”.