Photo by bruce mars on Unsplash New year, new body! That should be your mantra and motivation to stay fit.…
If you find yourself counting down the minutes to bedtime as soon as you wake, yawning your way through the…
Spinning is one of those evergreen gym classes that has stood the test of time, with other routines disappearing out…
Researchers warn that extreme exercise, such as marathons, may permanently damage the heart and trigger rhythm abnormalities. They say the…