Do you know how healthy you are, really? Sure, you might know how you feel right now: energetic, tired, bored,…
According to international specialists, physical activity has little role in tackling obesity and instead public health messages should squarely focus…
New research has uncovered simple ways to trim 100 calories or more from your diet without skimping on flavor. While…
According to an Australian study, lack of exercise is the biggest risk factor for heart disease in women aged 30…
Spinning is one of those evergreen gym classes that has stood the test of time, with other routines disappearing out…
A new research suggests that doing at least two and a half hours of vigorous exercise each week cuts the…