blueberries

Blueberries, apples and grapes cut type-2 diabetes risk

A new study published in the British Medical Journal suggests that eating more fruit, particularly blueberries, apples and grapes, is…

11 years ago

Recipe: Blueberry and yoghurt ice lollies

Fabulous frozen yoghurt and gorgeous granita make deliciously refreshing desserts. Ingredients (Serves 8): 100 g (3½oz) caster sugar 100 ml…

11 years ago

Why adding extra antioxidants to our diet gives no benefit?

Antioxidants enhance the immune system’s defense against the diseases caused by free radicals. They include Vitamins A, C and E…

13 years ago