We’re all supposed to be grown-up, responsible adults, right? We shouldn’t be finding any aspect of a healthy, responsible lifestyle unappealing anymore. It’s not like back when we were kids and we’d cry at the idea of having to eat our greens. We’ve got more sense than that now… right?
Well, I don’t know about you, but in my experience, there are still plenty of things we still avoid doing. We know we should do them, but we avoid them because they sound uncomfortable and unfun. Here are some examples.
Going to the dentist
It was much easier going to the dentist when I was a kid. Of course, that’s only because my mother made me go to the dentist at least twice a year. I didn’t have a say in the matter. As soon as I was all grown up and got my own place, I started shirking this responsibility somewhat. My dentist visits declined quite dramatically.
This is a pretty common thing amongst adults. Sometimes, adults even skip out on taking their kids to the dentist! We don’t want to be told to stop eating candy and to floss more. We’re even more scared of being told we need dental work like braces. But the fact is that avoiding the dentist is an incredibly silly thing. There is a strong link between oral health and heart health, so it’s not always about trying to perfect a nice smile! If you’re really worried, try finding a dentist that specialises in good customer service and comfort. Research it online. You can get dentures, dental implants and Invisalign clear braces at PaulCorcoranDDS.com.
Writing a will
Who wants to write a will? I’m guessing I didn’t just get a big show of hands. It’s the last thing we want to do because it relates to the last thing we’re going to do. It involves sitting down and speaking practically and business-like about what will happen after you die.
But we shouldn’t be avoiding this responsibility. Just because it’s not required by law, it doesn’t mean it’s something that isn’t important! If you pass on without a will in place, the state will determine the distribution of your assets. If you know that you want certain things to go to certain people after your death, you need to make one. You can get help finding a will attorney at Lawyers.FindLaw.com.
Exercising
This is the ultimate one. It’s found on a million new year’s resolution lists across the country. We buy gym memberships to try forcing our future selves to exercise so as not to waste money. And yet so many of us still don’t exercise enough. Why? Maybe we’re not clear enough on how important daily exercise is. Maybe we don’t know just how dangerous the modern sedentary lifestyle is to our hearts. It could also have a lot to do with thinking that exercise requires a large time commitment. We’re all pretty busy, right? Who has time for exercise?
Did you know that you can get started on exercising and healthier living on just half an hour a day? You have forty-eight half-hours in your day. Reckon you could give up one of them a few times a week, make sure you get your heart rate elevated for at least half an hour. You’ll want to do more in the long run, but this is a great start! LiveStrong.com provides a great list of the risks of not exercising.
