Healthy eating for students: improve your diet

Learn some useful tips for healthy eating for students

Sometimes all that essay writing and all the other assignments keep you so busy that you don’t even have time to eat properly. No wonder that after a few years in school students get digestion issues along with their education certificates. Here are some useful tips that may help you to make sure your diet is healthy, even when your workload is far from that.

So what are the main reasons why it’s hard for students to keep a healthy diet?

1. Lack of free time
   On the average, you’ll need around 1 – 1,5 hours to cook a proper meal. You’ll probably say that it’s a luxury you just can’t afford – and you’ll be absolutely right. If your schedule is stuffed, one task to complete after another, it’s extremely hard to find as much as an hour of free time. Usually, there are so many things to do students try to do a few things at the same time (like wolfing down some fast food, working on essay topics and answering important emails, all at once).

The only way out of the situation is eating some convenience food or going to fast food restaurants. Needless to say, this kind of food is not the healthiest. Try to eat at least three times a day and avoid grabbing snacks in between your meals.

3. Lack of money
   Many students just don’t have enough money to buy all ingredients for healthy meals. And it’s not that they are constantly cash-strapped. It’s just that more often than not, young people think they can spend their money on some “more useful” things than quality food (whether it’s a Prada handbag or a custom essay that saves you from trouble). Sounds familiar? Remember: by buying quality food products you invest in your future well-being. So spend money wisely and buy healthy foods.
4. Downright laziness
   This is maybe one of the main reasons why students keep a not so healthy lifestyle. It’s just that when your workload is overwhelming, you get tired to much that the last thing you want to do is spend time cooking a healthy meal.

   Image source Flickr

Useful tips: how to improve your diet

Tip 1: Learn to cook healthy food

Yes, anyone can cook eggs or warm some canned soup in a microwave. But something like roast chicken and potatoes may seem like mission impossible for many. So how can you improve your cooking skills? Well, there are lots of websites and YouTube video channels that can teach you how to cook healthy and easy meals. Ask your moms and grannies about some cooking secrets. Odds are, you’ll find that cooking is not as hard as you think. It can even be a lot of fun!

Try to experiment. Memorize (or write down) some simple recipes that will help you when you don’t have much time. You can keep ingredients for your meals prepared and packaged in your fridge so you could cook them quickly without spending much time on preparation. You’ll see that very soon you’ll get a knack of it and kill two birds with one stone: keep your diet healthy and do some quality essay writing.

Tip 2: Cook your meals in advance

If you don’t have much time for cooking after your classes are over, learn to cook in advance, for a few days ahead. Isn’t it great to come home tired and hungry, warm some food you’ve cooked a day before and eat without having to hurry anywhere? And it won’t be some low quality convenience food, but your own home cooking!

Tip 3: Take turns to cook

If you live with roommates, it’s probably they have the same diet issues you do. So wouldn’t it be easier to combine your efforts in order to solve your eating issues? Do a sort of a brainstorming session and think of a cooking schedule that will benefit you all. If you take turns cooking healthy homemade food, this will significantly improve your diet and allow you to forget about the lack of time issue. Besides, it will let you save some money too (remember, you might need it for that essay writing service).

Eat healthy, stay healthy – it’s quite possible, even if you are the most diligent student ever.