Categories: Entertainment

How Ciara Lost 60 Lbs in Four Months

Ciara has revealed she dropped 60 pounds in just 4 months after adhering to a strict diet and a fitness regimen that saw her going to the gym several times a day.

The singer welcomed son Future in May 2014 and she was determined to get back to her pre-baby weight.

In an interview for the September issue of Shape magazine, Ciara said: “When I was pregnant with Future, one thing I learned quickly was, don’t ever let a pregnant lady be hungry, because when I was, I was like the Tasmanian Devil!

“But as soon as the doctor said I could start training again, I was on the treadmill the very next day.”

Photo Shape Magazine

Ciara also said she hired popular celebrity trainer Gunnar Peterson, who helped her shed the baby weight.

“Five days a week, Gunnar puts me through an hour-long plyometric cardio circuit that always includes boxing elements,” she said.

“It’s hitting your muscles; it’s a cardiovascular workout; and it’s a mental exercise… After I’ve done a few rounds, I feel as if I can conquer the world.”

She was doing three workouts a day.

“I would go to Gunnar first for my one-hour training session, then I’d have two more cardio sessions later in the day,” she said.

“That, along with a really clean eating plan, was how I lost 60 pounds in four months.”

Ciara told the magazine that she ate five to eight nutrient-rich meals, but vowed to not go overboard with her diet.

“When I’m on a strict eating regimen, at some point I have to have French fries, a cheese burger and some pizza. And Oreos and vanilla ice cream!” she said.

Ciara said she drinks “tons of water, too.”

Lisa.Felice

Our Fashion addicted Lisa is responsible for the Entertainment category. She likes to be on top of all the news about celebrities and events related to them.

Recent Posts

Donald Trump and Elon Musk Celebrate Election Victory at UFC 309

Image source: Wikimedia Commons President-elect Donald Trump celebrated his election victory at the Ultimate Fighting…

5 days ago

White House 2024: Donald Trump Wins, Kamala Harris Calls Him to Concede Election

Millions of voters across the US chose to return Donald Trump to the White House…

2 weeks ago

Who Won? Donald Trump Declares Victory as He Addresses Jubilant Supporters in Florida

Donald Trump declares victory in the US election as he addresses jubilant supporters in Florida.…

2 weeks ago

Stocks Soaring as Donald Trump Closes in on US Victory

Stocks around the world are rising as Donald Trump appears to be on the cusp…

2 weeks ago

Who Won? Kamala Harris Cancels Election Night Party as Path to Victory Narrows

Donald Trump has won Pennsylvania, North Carolina and Georgia and taken a lead over Kamala…

2 weeks ago

Quincy Jones Dead at 91

Quincy Jones, the celebrated musician and producer who worked with Michael Jackson, Frank Sinatra, Ray…

2 weeks ago