Categories: Health

Study: Intense jogging is as bad as no exercise at all

According to a study published in the Journal of the American College of Cardiology, too much jogging may be as bad for you as not exercising at all.

Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.

Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.

But those who ran more than four hours a week or did no exercise had the highest death rates.

Analyzing questionnaires filled out by all the people in the Danish study, scientists concluded the ideal pace was about 5mph and that it was best to jog no more than three times a week or for 2.5 hours in total.

People who jogged more intensively – particularly those who jogged more than three times a week or at a pace of more than 7mph – were as likely to die as those who did no exercise.

Researcher Jacob Louis Marott, from the Frederiksberg Hospital in Copenhagen, said: “You don’t actually have to do that much to have a good impact on your health.

“And perhaps you shouldn’t actually do too much.

“No exercise recommendations across the globe mention an upper limit for safe exercise, but perhaps there is one.”

Scientists are not yet sure what is behind this trend – but they say changes to the heart during extreme exercise could contribute.

In their report, scientists suggest: “Long-term strenuous endurance exercise may induce pathological structural remodeling of the heart and arteries.”

fbyyHXJx7DI
Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.

Recent Posts

Donald Trump and Elon Musk Celebrate Election Victory at UFC 309

Image source: Wikimedia Commons President-elect Donald Trump celebrated his election victory at the Ultimate Fighting…

4 days ago

White House 2024: Donald Trump Wins, Kamala Harris Calls Him to Concede Election

Millions of voters across the US chose to return Donald Trump to the White House…

2 weeks ago

Who Won? Donald Trump Declares Victory as He Addresses Jubilant Supporters in Florida

Donald Trump declares victory in the US election as he addresses jubilant supporters in Florida.…

2 weeks ago

Stocks Soaring as Donald Trump Closes in on US Victory

Stocks around the world are rising as Donald Trump appears to be on the cusp…

2 weeks ago

Who Won? Kamala Harris Cancels Election Night Party as Path to Victory Narrows

Donald Trump has won Pennsylvania, North Carolina and Georgia and taken a lead over Kamala…

2 weeks ago

Quincy Jones Dead at 91

Quincy Jones, the celebrated musician and producer who worked with Michael Jackson, Frank Sinatra, Ray…

2 weeks ago