Categories: HealthHow To...

How to tighten your tummy in just 15 minutes

Combine cardio and standing abs moves for an intense, waist-whittling routine that will tighten your tummy fast.

Research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

Research shows that high-intensity interval training may be more effective than traditional cardio at getting rid of stubborn abdominal body fat

Strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer waistline.

So get ready to blast off belly fat with this 15-minute circuit that combines fat-scorching cardio intervals with standing core exercises that do double-duty as your active recovery.

Do as many rounds as possible (AMRAP) of each exercise, in order with no rest. The core strength moves double as the warm-up, recovery and cool-down. Repeat the circuit 3 times total.

Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.

Recent Posts

House Panel Votes to Release Matt Gaetz Ethics Report

The US House Ethics Committee has voted to release its report on former Republican Representative…

4 days ago

ABC News to Pay $15M to Settle Trump Defamation Suit

ABC News has agreed to pay $15 million to President-elect Donald Trump to settle a…

1 week ago

South Korea’s Parliament Impeaches President Yoon Suk Yeol Following Martial Law Scandal

South Korea’s parliament has voted to impeach President Yoon Suk Yeol over his failed attempt…

1 week ago

Syria: Israeli War Planes Carry Out More Than 100 Air Strikes

Israeli war planes have carried out more than 100 air strikes in Syria on December…

2 weeks ago

Donald Trump Threatens 100% Tariff on BRICS Nations

President-elect Donald Trump has threatened to impose 100% tariffs on the BRICS countries if they…

3 weeks ago

Syria Coup: Rebels Take Control of Aleppo

Syrian troops have withdrawn from the city of Aleppo following an offensive by rebels opposed…

3 weeks ago