Categories: Home & Garden

Recipe: Spicy tofu with ginger and peppers

INGREDIENTS

• 1-2 tbsp sesame or sunflower oil

• 350 g (12 oz) pack firm tofu, cubed

• 4 tbsp light soy sauce

• 2 tbsp balsamic vinegar

• 250 g (9 oz) basmati rice

• 1 tsp wasabi (from supermarkets)

• 4 tbsp rice wine vinegar

• 2 cm (¾ in) piece of ginger, peeled and finely chopped

• 3 garlic cloves, finely chopped

• 1 large carrot, peeled and cut into matchsticks

• 100 g (3½oz) sugar snaps, cut into matchsticks

• 1 red or yellow pepper, finely sliced

• 4 spring onions, sliced

• 200 g (7 oz) soya beans, defrosted if frozen

• 1 tbsp toasted sesame seeds

• A few sprigs of coriander

Spicy tofu with ginger and peppers

METHOD

Heat the oil in a large non-stick pan. Add the tofu and cook for 2-3 minutes until golden. Add the soy sauce and reduce, turning the tofu until browned.

Add the balsamic vinegar and reduce, again turning the tofu to coat. Remove to a plate.

Cook the rice according to packet instructions then drain. Mix the wasabi with a little rice wine vinegar and stir through the cooked rice.

Add a little more oil to the pan and sauté the ginger and garlic. Add the carrot, sugar snaps, peppers and spring onions and stir-fry over a high heat for 3-4 minutes.

Stir in the soya beans and a splash of soy if you like. Stir the veg through the rice and top with the tofu.

Scatter over the sesame seeds and coriander and serve with pickled ginger and wasabi, if liked.

 

Kathryn R. Bown

Kathryn - Our health specialist likes to share with the readers the latest news from the field. Nobody understands better than her the relation between healthy mind and healthy body.

Recent Posts

House Panel Votes to Release Matt Gaetz Ethics Report

The US House Ethics Committee has voted to release its report on former Republican Representative…

4 days ago

ABC News to Pay $15M to Settle Trump Defamation Suit

ABC News has agreed to pay $15 million to President-elect Donald Trump to settle a…

1 week ago

South Korea’s Parliament Impeaches President Yoon Suk Yeol Following Martial Law Scandal

South Korea’s parliament has voted to impeach President Yoon Suk Yeol over his failed attempt…

1 week ago

Syria: Israeli War Planes Carry Out More Than 100 Air Strikes

Israeli war planes have carried out more than 100 air strikes in Syria on December…

2 weeks ago

Donald Trump Threatens 100% Tariff on BRICS Nations

President-elect Donald Trump has threatened to impose 100% tariffs on the BRICS countries if they…

3 weeks ago

Syria Coup: Rebels Take Control of Aleppo

Syrian troops have withdrawn from the city of Aleppo following an offensive by rebels opposed…

3 weeks ago