The man plunged three floors from the eighth floor of an apartment building in Tyumen, Siberia, before getting stuck. Residents then heard the 31-year-old man’s cries for help.
Rescue workers had to use tools to cut him free. He was not seriously hurt.
He had had a row with his girlfriend, officials said, without elaborating.
Soviet-era buildings in Russia frequently have a metal rubbish chute in the stairwell, with a latch opening on each floor.
Tyumen emergency service officials said the incident happened late on Wednesday, but the man is already back at work.
“According to the 31-year-old victim, he jumped into the metal chute on the eighth floor to escape his girlfriend,” a statement on the service’s website said.
The officials said there had been a similar incident in Tyumen a few years ago, again with a happy outcome.
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