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A South African court heard today that boxes of “steroids, testosterone” and needles were found at Oscar Pistorius’ home where he shot girlfriend Reeva Steenkamp dead after “non-stop” arguing.

The details were revealed by the prosecution on the second day of Oscar Pistorius’ bail hearing at Pretoria Magistrates’ Court where he faces a charge of premeditated murder.

Oscar Pistorius, 26, sobbed with his head lowered as the packed court heard the post-mortem showed three entrance wounds – the bullets hit the right side of Reeva Steenkamp’s head, her right elbow – which resulted in a broken arm – and her hip.

He claimed it was dark when he shot Reeva Steenkamp, but today police claimed a witness heard gunshots, saw the lights on, heard “a female screaming” and then more shots.

Chief investigating officer Hilton Botha told the packed court a separate witness said they heard an hour-long fight between 2 a.m. and 3 a.m. before the sound of gunshots rang out.

Hilton Botha said he arrived at the upscale Pretoria house at about 4.15 a.m. last Thursday and Reeva Steenkamp, 29, had already been declared dead – “she had on white shorts and black vest. She was covered in towels”.

Oscar Pistorius, who underwent below-the-knee amputations when he was 11 months old, said he shot through the toilet cubicle door while on his stumps but the court heard the bullets’ trajectory was through the top of the door.

Hilton Botha said he believed the bullets were fired down, suggesting that Oscar Pistorius was wearing his prosthetic legs when the shots were discharged.

Gerrie Nel, the chief prosecutor asked Hilton Botha if the shots were fired directly at the toilet basin and he agreed.

“If you fire straight at the door, you miss the toilet,” he explained.

Hilton Botha said police believe a cricket bat found in the bathroom was used to break down the door to the toilet – part of the door was lying in the bathroom.

He said that one bullet cartridge was found outside bathroom while three others were inside.

On the shower mat in the en-suite bathroom laid a firearm and an iPhone 4 and iPhone – Hilton Botha said four phones in total were found in the athlete’s home and none of them had been used to call emergency services.

The presiding magistrate heard that testosterone and needles were found in Oscar Pistorius’ bedroom.

Boxes of steroids, testosterone and needles were found at Oscar Pistorius' home where he shot girlfriend Reeva Steenkamp dead after non-stop arguing

Boxes of steroids, testosterone and needles were found at Oscar Pistorius’ home where he shot girlfriend Reeva Steenkamp dead after non-stop arguing

The court heard police found a box of .38 calibre ammunition rounds in a bedroom safe for which Oscar Pistorius is not a licence holder – they plan to charge him with possession of unlicensed ammunition.

In the bedroom they found an overnight bag was on a couch on the left hand side of the bed as well as slippers.

Oscar Pistorius has said he had been a victim of crime and received death threats, but today the court heard there were no records of this.

The athlete made notes with a silver pen as the case progressed.

Hilton Botha said he believed Oscar Pistorius, who won two gold medals and a silver at London’s 2012 Paralympic Games, was a flight risk and he was opposing bail.

He told the court Oscar Pistorius has offshore accounts and a property in Italy and said that he saw Pistorius’ family were looking for documents and a specific memory stick with details of offshore accounts.

Discussing extradition he said: “We don’t want another Dewani to happen. We’re still waiting to get him back in the country.”

He was referring to Shrien Dewani who is wanted in South Africa over the honeymoon murder of his wife in November 2010, but is now fighting extradition in Britain.

The defence will have to prove the extenuating circumstances that would justify granting bail so Oscar Pistorius will be free until the trial starts.

It is not expected to begin for at least four months – it would be heard by a judge sitting alongside two assessors – typically magistrates or retired magistrates – as the South Africa legal system does not have a jury system.

At today’s hearing it was claimed Oscar Pistorius was involved in another shooting at a restaurant in Johannesburg in January and asked the gun owner to take responsibility for the incident.

Hilton Botha also told the court of an incident at Kyalami racetrack where Oscar Pistorius allegedly threatened to “f*** up” a man during a row over a girl.

Before recess Oscar  lawyer Barry Roux, one of South Africa’s leading defence lawyers, crossed examined the policeman.

The court gasped and the magistrate was forced to call for order after Barry Roux revealed that the witness who allegedly heard the screaming lived 600 metres away.

Barry Roux said there was no sign of an assault or a struggle on Reeva Steenkamp.

He told the court it was not testosterone, but a herbal remedy discovered in his client’s bedroom.

Barry Roux said a post-mortem examination showed Reeva Steenkamp’s bladder was empty and said that was consistent with her getting up at 3 a.m. to go to the toilet.

He asked repeatedly why the police did not make simple checks – over the lighting and whether Oscar Pistorius had other phones.

The lawyer said Oscar Pistorius phoned the housing complex manager for help at 3.19 a.m. then Netcare hospital a minute later.

Barry Roux said the police discarded anything that might have been consistent with a defence.

Yesterday Oscar Pistorius he mistook Reeva Steenkamp for an intruder and shot her through the locked door of a toilet in his mansion home.

He said he thought she was in his bed when he opened fire.

“I kicked the door open, I tried to help her but she died in my arms,” he said in his first account of what happened.

Oscar Pistorius sobbed uncontrollably as Barry Roux, read the athlete’s statement to Pretoria magistrate Desmond Nair, asking that he be allowed bail.

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South African police are investigating if Paralympic athlete Oscar Pistorius may have shot dead Reeva Steenkamp in a fit of so-called “steroid rage” – an explosion of aggression caused by performance-boosting steroids.

Officers who searched Oscar Pistorius’ home in Pretoria after Reeva Steenkamp was killed are reported to have found steroids, according to The Sun.

Reeva Steenkamp, 29, was shot four times early on Thursday at Oscar Pistorius’ mansion in a secure housing estate on the outskirts of Pretoria.

This morning police refused to respond to the claim, but sources close to investigation had previously told a local paper that the steroid rage was one line of enquiry and that the star’s blood was being tested for drugs.

Police have rubbished speculation that Oscar Pistorius – who is known to have kept a pistol by his bed and a machine gun at his bedroom window – may have mistaken reeva Steenkamp of three months for an intruder.

As he awaits the result of his bail application tomorrow, it was reported this morning that Oscar Pistorius accidentally discharged a gun in a busy Johannesburg restaurant – and nearly hit his friend’s foot.

Oscar Pistorius visited a branch of the South African restaurant chain Tasha’s with group of friends which included girlfriend Reeva Steenkamp in January this year.

According to boxer Kevin Lerena, who was also part of the dining party, Oscar Pistorius was given the gun by someone else in the group.

He was examining the weapon when it suddenly went off, Kevin Lerena claimed.

“I got a huge fright, because the bullet hit the ground just centimetres from my foot,” Kevin Lerena told South Africa’s Beeld newspaper.

He went on: “I must emphasize that the gun belonged to one of Pistorius’ friends – I’m not going to mention his name.

“Oscar just wanted to look at the gun, and it sort of snagged on his pants, releasing the safety catch.

“A shot went off. I wouldn’t call him negligent, it was just an accident. He apologised to me for days afterwards.”

South African police are investigating if Oscar Pistorius may have shot dead Reeva Steenkamp in a fit of so-called steroid rage

South African police are investigating if Oscar Pistorius may have shot dead Reeva Steenkamp in a fit of so-called steroid rage

The restaurant’s manager Jason Loupis has said that he heard a “loud bang” but that when he went to investigate, everyone on the table denied it was them.

“I went to investigate when I heard the shot, but they all denied it,” said Jason Loupis.

Jason Loupis said he did not inform the police as he could not be certain that a gun was fired.

Reeva Steenkamp will be buried tomorrow – the same day Oscar Pistorius appears before Pretoria chief magistrate Desmond Nair for the start of what is expected to be a two day long bail application.

Mike Steenkamp, who speaks for Reeva’s family, said: “For now, we are just focusing on getting over the funeral … on getting this part of the difficult journey behind us.

“We’re trying not to think about Oscar or the court appearance. We have deliberately not watched TV or listened to the radio. We just don’t want to think about it. We want to blank it all out and focus for now on the here and now.”

Reeva Steenkamp’s heartbroken mother has spoken of her pain for the first time and said that she wants “answers”.

“She had so much of herself to give and now all of it is gone,” June Steenkamp told a local newspaper.

“Just like that, she is gone … In the blink of an eye and a single breath, the most beautiful person who ever lived is no longer here.

“All we have is this horrendous death to deal with … to get to grips with. All we want are answers … answers as to why this had to happen, why our beautiful daughter had to die like this?”

Reeva Steenkamp’s flatmate Gina Myers, refused to comment on her friend’s relationship with Oscar Pistorius.

However, she echoed the call for “answers”, saying: “We want the truth to come out … everyone to be honest about what happened.”

South African police believe Oscar Pistorius may have beaten his girlfriend with a cricket bat before shooting her.

Yesterday it emerged that detectives are reported to have recovered a bloodied bat from Oscar Pistorius’ bedroom and to have established that model Reeva Steenkamp’s skull had been “crushed”.

This and other evidence – a smashed bathroom door, a 9mm pistol, the peculiar pattern of wounds on the body and reports of a row earlier in the evening – is said to have led them to believe the murder case against the athlete is “rock solid”.

Prosecutors have formally charged Oscar Pistorius with premeditated murder but the Blade Runner’s family says he firmly denies such a charge.

Oscar Pistorius is understood to have hired a heavyweight team of experts which include private detectives a pathologist who will conduct their own investigation into Reeva Steenkamp’s death.

Yesterday it emerged that Oscar Pistorius called his close friend Justin Divaris shortly after the killing – reportedly before the emergency services were alerted – and told him: “There has been a terrible accident, I shot Reeva.”

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It’s not enough to know the best foods you should eat to promote prostate health, you should also know which foods are the worst so you can avoid them.

Some of the foods on this list may surprise you, but all of them are best to cross off your menu if you want to support prostate health.

1. Red and Processed Meat

Eating a lot of red and processed meats is unhealthy for several reasons, one of which is it may increase your risk of prostate cancer. Studies show that men who ate the most red meat were 12% more likely to develop prostate cancer and 33% more likely to have advanced cancer than those who ate the least amount of red meat.

2. Nonorganic Meat

Nonorganic meat encompasses the majority of the meat available on the market, including beef, pork, lamb, veal, and poultry raised using conventional methods that involve the use of hormones, antibiotics, and steroids, as well as animals being fed food they were not meant to eat. Cattle, for example, evolved to eat grass, but they are fed corn, soybeans, and other grains because it fattens them up faster for slaughter. When you do include meat in your diet, make it organic so you can avoid the additives that can have a negative impact on both prostate and overall health.

3. Calcium and Dairy Foods

Dairy foods are the most common source of calcium in the United States, and this is a source of concern for two reasons. One, the American Cancer Society notes there is evidence that high intake of calcium, mostly through supplements and dairy foods, has been linked with a greater risk of prostate cancer, especially aggressive cancer. Two, many dairy foods are high in fat and cholesterol, and may also contain hormones, all of which can have a negative impact on prostate health.

4. Canned Tomatoes and Tomato Products

Although it is true tomatoes and tomato products support and promote prostate health, especially because of their high lycopene content, you should avoid tomato foods packaged in cans. The resin linings of tin cans contain bisphenol-A (BPA), a synthetic estrogen that can leach into the tomatoes because they are acidic. BPA is associated with an increased risk of cancer and other health problems.

5. Microwave Popcorn

Popcorn is a good source of fiber, but avoid microwave popcorn. The lining of the bags in which microwave popcorn is popped contains chemicals, including perfluorooctanoic acid (PFOA) that may be associated with infertility in humans. The chemicals have also been linked to cancer in lab animals. Because PFOA accumulates in the body, scientists worry that the chemical may reach a cancer-causing level in people who are exposed to it for too long. The makers of PFOA have promised to stop producing the chemical by 2015.

6. Nonorganic Potatoes

Potatoes can be a very good nonfat, high-fiber food choice, but beware: they are exposed to several doses of poisons. Potatoes absorb herbicides, pesticides, and fungicides from the soil, they are treated with fungicides while they are growing, the vines are sprayed with herbicides before harvest, and then once the potatoes are dug up, they are treated again to prevent them from sprouting. You cannot wash away the chemicals that have been absorbed into the flesh of the potato. The only safe solution is to buy organic potatoes.

7. French Fries and Potato Chips

French fries and potato chips are two popular foods in the United States, and also among the unhealthiest. One reason is that deep fried potatoes and potato chips are laden with saturated fat and salt. Two, potatoes contain an amino acid called asparagine, which when heated to more than 248 degrees Fahrenheit (as in frying and baking) can form acrylamide, a substance determined to be a “probable human carcinogen” by the International Agency for Research on Cancer, based on studies in lab animals. (Fuhr 2006) French fries and potato chips are not the only foods that contain acrylamide, but they are the most common and have high levels. Baked goods, especially doughnuts, also have relatively high levels of acrylamide.

8. Artificial Sweeteners

Artificial sweeteners – aspartame, cyclamate, neotame, saccharin, or sucralose – can be found in a wide variety of processed foods, many of which are promoted as diet and/or diabetic foods. These artificial sweeteners have been associated with cancer in animals and can cause allergic reactions in some people.

9. Farmed Salmon

Farmed salmon are crammed into pens, fed soy and fishmeal (which is high in contaminants), dosed with antibiotics, and colored with artificial dyes to make them pink. The result is fish that are lower in vitamin D and omega-3 fatty acids, and higher in contaminants (e.g., PCBs, brominated flame retardants, dioxin, DDT) than wild salmon. Farmed salmon is not the only farmed fish that should be avoided, because the way they are raised is similar for other types of fish as well.

10. Sugar

Sugar may taste good, but that’s where the “good” part ends. Along with the empty calories sugar contributes to the diet, it is also believed by many experts to fuel cancer cell growth, among them Patrick Quillin, PhD, RD, former vice president of Nutrition for Cancer Treatment Centers of America. In 2009, scientists at Huntsman Cancer Institute at the University of Utah discovered part of the process by which cancer cells utilize more sugar (glucose) than normal cells. (Kaadige 2009) If you want something sweet, choose fruit, nature’s natural sugar.