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ketogenic diet

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You must have heard about the popular Ketogenic Diet – that allows you to take fats with protein and completely avoid carbs. This diet has mainstreamed into the fitness world and gained immense appeal. Exercise can go along really well if you’ve started realizing the benefits of the keto-diet. However, you ought to know certain things if your plan to exercise with keto-dieting.

Clouded Consciousness

Initially, the workouts may play you down and make you feel mental fogginess. Due to the glucose in carbs being a vital source of energy for the brain, the switch to fats can alter the body responsiveness and may take some time to adjust. The clouded consciousness will fade in some time usually after the first few days but it is necessary to avoid hi-response workouts. In fact, go for an easy low-intensity exercise like cycling or hiking.

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Don’t Switch Workouts in the First Few Weeks

You have to be consistent in what you are doing. Following a monotonous workout routine for the first few weeks can be boring but due to your body adjusting to the switch from carbs to fat, you have to keep going with the same exercise. Don’t try any new workouts – the grogginess of the initial days carries on to subsequent weeks in some cases. It is highly recommended to lower the number of variables when experimenting with new diet practices. Too many changes can obscure the elements that triggered a change. So, go easy on the workouts!

Undereating is Prohibited

It is essential to balance energy to the body and clamp down on calories. You should check out these keto supplements online to ensure that you are not underfeeding your body. To get an effective insight into what may work for you, find the right ketone supplements for you. The misconception of a calorie deficit is likely to develop among people new to this diet. Remember, undereating will only undermine the results of the keto-diet. Restricting an entire group of food can have diet-suppressing effects and can reduce your appetite even when you should feed yourself. Effects on workout performance and results can go awry if you don’t keep track of your calories.

Rethink Your Workouts

Long workout with less eating is no longer sustainable and is considered impractical. What you eat on keto-diet is the most important factor influencing your desired fitness goals. It is vital to include proteins and fats in the right amount to maintain a steady ketogenic diet. Additionally, exercise with focused targets can actually produce results faster and retain them for longer. Here are some considerations to keep ahead of you while squeezing an exercise routine with your ketogenic diet.

Aerobic Exercises – Popularly known as cardio training, can range from a mere 3 minutes to 15 minutes. The intensity of this exercise is low and steady that burns fat at a normal rate which is also pleasant for the keto-dieter.

Anaerobic Exercises – Characterized as High-Intensity Interval Training (HIIT), anaerobic exercise focuses on shorter spans of hi-energy training. Weight training is also a great substitute for it. Make sure to load up on sufficient carbs because fat can’t help you alone with this kind of workout.

Flexibility Exercises – This group of exercises supports muscle motion and increases overall stretch-ability. It also aids in the prevention of muscle shortening injuries. Yoga is an excellent example of this workout.

Stability Exercises – Focused on the core, these exercises help improve posture, strengthen muscles and enhance muscle movement.

Although ketogenic diets can be helpful in weight loss if coupled with the right amount of energy and exercise, the essence still lies in keeping a balance between eating habits and exercise routines. Our bodies may take some time to adapt the changes but settle for what’s best for you.

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A substance made by the body when it uses fat as fuel could provide a new way of treating epilepsy, experts hope.

Researchers in London who have been carrying out preliminary tests of the fatty acid treatment, report their findings in Neuropharmacology journal.

They came up with the idea because of a special diet used by some children with severe, drug resistant epilepsy to help manage their condition.

The ketogenic diet is high in fat and low in carbohydrate.

The high fat, low carbohydrate diet is thought to mimic aspects of starvation by forcing the body to burn fats rather than carbohydrates.

Although often effective, the diet has attracted criticism, as side-effects can be significant and potentially lead to constipation, hypoglycaemia, retarded growth and bone fractures.

By pinpointing fatty acids in the ketogenic diet that are effective in controlling epilepsy, researchers hope they can develop a pill for children and adults that could provide similar epilepsy control without the side-effects.

In early trials, the scientists, from Royal Holloway and University College London, say they have identified fatty acids that look like good candidates for the job.

They found that not only did some of the fatty acids outperform a regular epilepsy medication called valproate in controlling seizures in animals, they also had fewer side-effects.

But many more tests are needed to determine if the treatment would be safe and effective in humans.

Prof. Matthew Walker, from the Institute of Neurology, University College London, said: “Epilepsy affects over 50 million people worldwide and approximately a third of these people have epilepsy that is not adequately controlled by our present treatments.

“This discovery offers a whole new approach to the treatment of drug-resistant epilepsies in children and adults.”

Simon Wigglesworth, deputy chief executive at Epilepsy Action, said: “We know the ketogenic diet can be a highly effective treatment for children with difficult to control epilepsy and it is starting to be used for adults.

“The diet is high in fats and low in carbohydrates and the balance of the diet needs to be carefully worked out for each child. Although some children manage the diet very well, others find the diet unpleasant and difficult to follow. Children can also experience side-effects including constipation and weight loss.

“The identification of these fatty acids is an exciting breakthrough. The research means that children and adults with epilepsy could potentially benefit from the science behind the ketogenic diet without dramatically altering their eating habits or experiencing unpleasant side-effects.

“We look forward to seeing how this research progresses.”

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