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healthy menu


Losing weight is a process that can be challenging, especially because you don’t get the results overnight. You have to do it in a healthy way and consistently if you want results that will last. If you are trying to lose some weight, consider the following factors.

A Good Diet Plan

What you eat is one of the biggest contributors to your weight. Thus, start by evaluating your diet. What do you eat on a typical day? What about snacks and snacking habits? Are the foods you eat healthy? What changes can you make to your daily diet? Write down the changes you need to make. Write down menus for your breakfast, lunches and dinners. If you aren’t sure what a healthy meal looks like, you can follow the Harvard’s healthy eating plate, which recommends fruits and vegetables for half of the plate, whole grains and protein taking up a quarter of the plate each, healthy plant oils in moderation and water, tea or coffee. For your snacks, try to cut your intake of refined sugars, carbs and deep-fried foods. Finally, don’t forget to check the recommended calorie intake for your age and body weight. If you find it difficult to keep yourself on a healthy diet, there are plenty of meal-kit companies that make can make it easier on you! Check out some of the best weight loss meal delivery programs of 2020 to find one that fits your lifestyle and budget.

An Exercise Plan

Exercise is another factor in healthy weight loss. Through exercise you can boost your metabolism for weight loss. However, you should not overdo your workouts. Too much could leave your joints and muscles damaged. You need rest days to recover and also your daily workouts should be limited to an hour at most. Your workout plan should include the type of exercises you will be doing each day and the duration for each workout.


What happens when you don’t get enough sleep? For one, your cravings can intensify. This means that you will eat more the following day and this will hamper your weight loss goals. Two, if you stay up longer at night, your chances of snacking increase, and this can lead to weight gain. Three, the following day, you may wake up feeling less energetic and less motivated to do things. You may not be in a mood to go to the gym or fix a healthy meal. Remember, a healthy meal and exercise are two factors that contribute to weight loss.

So, don’t give up your sleep for anything. If there is anything keeping you from getting a good night’s sleep, deal with it right away. Seek help if you are stressed out, and plan your day well so that you are not working when you should be resting. Get a new mattress if the one you have is causing you discomfort or pain at night. You can view some nice options here. Do whatever it takes to get that uninterrupted sleep. It’s good for weight loss and it can also boost your productivity, reduce your risk of accidents, and keep you more focused. 


Water is good for your metabolism and it can create that feeling of fullness, thus reducing the amount of food you eat each day. And the good thing about water is that it has zero calories. However, stick to the recommended amount of water and don’t overdo it to avoid hyponatremia.

These are some of the key factors in healthy weight loss. You can plan your weight loss journey by yourself, or you can work with professionals. A nutritionist, for instance, can help in planning healthy menus for weight loss. A fitness trainer can help with your daily workouts. However, regardless of whether you work with a professional or by yourself, remember that the results will depend on your commitment.


Former US President Bill Clinton’s journey to the White House was said to have been fuelled by a diet consisting of meat, french fries, sugar and little else.

One insider recalls how Bill Clinton could wolf down six pork chops a day and was known to gobble half a strawberry cake in a single sitting.

Another story tells of an aide having to step in after he bought a dozen doughnuts during a campaign stop in New Hampshire to prevent him polishing off the lot.

Now one cunning former White House chef has revealed how he was able to fool President Clinton by secretly slipping low-fat ingredients into his favorite dishes.

Marty Mongiello was so concerned he might be contributing to the early death of a president that he began experimenting “like a mad scientist” with healthy alternatives.

He began using pureed rice mixed with milk as a substitute for cream, soy paste instead of beef stock, tofu instead of cheese and splenda instead of sugar.

In 1993, First Lady Hillary Clinton became so concerned about her husband’s penchant for junk food, that she brought in diet guru Dr. Dean Ornish to work with the White House chefs who were used to preparing calorie-laden French cuisine.

Together they created a healthy menu with dishes like stir fry vegetables with tofu, and salmon with vegetables.

Bill Clinton’s voracious appetite and love of all things lardy became the stuff of legend

Bill Clinton’s voracious appetite and love of all things lardy became the stuff of legend

Once after preparing a naughty-looking fettuccine Alfredo starter for the Clintons at Camp David, Marty Mongiello was summoned to the table by concerned Hilary Clinton.

In an interview with the Washington Post, Marty Mongiello recalls a waiter telling him: “She wants to see you out there. Dude, you’re gonna get fired.”

“She said, <<Look, there’s cream, there’s cheese – these things are illegal>>. And I just explained how I made it.”

“Her reaction was: <<Wow, I can’t believe it. We thought those were a thing of the past>>.

“She wasn’t mad or anything, she was just really concerned about her husband’s health.”

Another dish that fooled Bill Clinton was a tofu cheesecake which used egg-whites and low-calorie cream cheese.

Despite the low fat regime Bill Clinton still struggled with his weight during his two terms as president.

At his annual physical in 1999, his physician noted the president had gained 18 lbs in two years.

When Bill Clinton left office his eating habits went downhill and in 2004 he had a quadruple heart bypass and was forced to adjust his diet once again.

Then in 2010 after doctors implanted two stents to open one of the veins from that surgery Bill Clinton adopted a vegan diet and has since lost a reported 24 lbs.