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health benefits


There are plenty of women who strive to look younger and youthful when they reach the age of 40. When a woman around her 40s adopts some ways of looking young, it doesn’t mean that she wants to be 21 again but it means she prefers staying youthful and young. However, the anti-aging creams and the surgical methods usually freak out a woman and they remain confused about whether or not they should strive to look young. Apart from the above mentioned ways, there are also some natural ways of staying young, maintaining a clear skin and also maintaining good health conditions. If you’re someone who is looking for some smart ideas to remain young, here are some that you may consider.


Photo Source: healthylifeharbinger.com

Eat the right things as healthy skin starts with healthy eating

Remember that you are what you eat. Each and every cell present within your body is made from the food that you eat. Hence, you should always feed your body with some nutritious foods, high quality foods and foods that are rich in protein in order to get best results. If you really want to motivate yourself for caring about your appearance, you should push yourself towards eating more vegetables and more plant foods. Eat healthy nuts, seeds, beta carotene, vitamin C, zinc and Vitamin E are some of the necessary items.


Apply sunscreen as that is the best anti-aging cream

Too much exposure to sun can damage your skin, enhance the chance of wrinkles, uneven tone, sun spots and dryness and none of these are the exact picture of youth. If you’re someone who is sensitive to sun and you spend more than 20 minute outside most of the days, applying a sun-screen is a must. Most dermatologists recommend people to apply SPF 15 sunscreen everyday and even during winter. However, for maximum anti-aging benefits, apply sun screen to your neck, ears and hands too.

Stay hydrated as water is the best ingredient of youth

When you drink lots of water, you are naturally taking steps to look and feel your best. For almost every body process, water is needed the most, including removal of waste and perspiration. It is water again that keeps our skin lump, moist and supple. Whenever you have wrinkles and fine lines, this shows that you’re dehydrated and so you should ensure that you meet your daily quota of water, which is 8 cups a day.

Alcohol ages you and so you should limit it as much as possible

Alcohol may have some health benefits but too much of anything is not good for health and especially it could b detrimental for your appearance. Drinking alcohol causes dehydration and it depletes your body of the necessary minerals and vitamins. When you drink alcohol, your liver has to work hard to release toxins from your body. Hence cutting down on alcohol can help you with a better complexion.

Hence, if you’re wondering about the secret ways to remain young, take into account the points mentioned above. However, if you’re not satisfied, you can visit www.hght.com/ for more information on the different ways of staying young and maintaining your youthfulness.


A new study shows that choosing a low-fat dressing for your salad might help you keep your weight down because it has fewer calories, but you could lose some other health benefits.

The study found higher-fat dressings help the body absorb more carotenoids, compounds in vegetables linked with a reduced risk of illnesses including cancer and heart disease.

Researchers from Iowa State University fed 29 people salads dressed with butter, high in saturated fat, canola oil for monounsaturated fat, and corn oil for polyunsaturated fat.

Each salad was dished up with 3 grams, 8 grams or 20 grams of fat from dressings to see if fat dosage made a difference to the overall results.

The participants had their blood tested for absorption of fat-soluble carotenoids, which are compounds associated with a reduced risk of several chronic and degenerative diseases such as cancer and cardiovascular disease.

The study found higher-fat dressings help the body absorb more carotenoids, compounds in vegetables linked with a reduced risk of illnesses including cancer and heart disease

The study found higher-fat dressings help the body absorb more carotenoids, compounds in vegetables linked with a reduced risk of illnesses including cancer and heart disease

With all but the canola oil, made from genetically modified rapeseed, the more fat that was used the more carotenoids were absorbed, says the study in the journal Molecular Nutrition & Food Research.

Canola oil promoted the same carotenoid absorption with three grams of fat as with 20 g, suggesting it may be a healthy choice for weight watchers. Olive oil is also rich in monounsaturated fat.

Professor Mario Ferruzzi of Purdue University said: “If you want to utilise more from your fruits and vegetables, you have to pair them correctly with fat-based dressings.

“If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits of the vegetables.”

Results showed corn oil was the most dependent on dose, with the more fat on the salad, the more carotenoids the participants absorbed.

The butter rich in saturated fat was also dependent on dose when drizzled on the salads, but not to a lesser extent.

Canola oil and olive-oil based dressings promoted the same carotenoid absorption at three grams of fat, as they did at 20 grams – suggesting this would be a good choice of dressing for people watching their weight but wanting to remain healthy.

The researchers are taking the study further by trying to understand how meal patterns affect nutrient absorption – determining whether people absorb more nutrients if they eat vegetables at one time or spread throughout the day.

Prof. Mario Ferruzzi added: “Even at the lower fat level, you can absorb a significant amount of carotenoids with monounsaturated fat-rich canola oil.

“Overall, pairing with fat matters.

“You can absorb significant amounts of carotenoids with saturated or polyunsaturated fats at low levels, but you would see more carotenoid absorption as you increase the amounts of those fats on a salad.”