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Vital essentials you need to know about hormone replacement therapy

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For a number of years, doctors routinely recommended HRT or hormone replacement therapy for the treatment of menopause and the various uncomfortable symptoms associated with it. They also prescribed HRT for reducing the risk of osteoporosis and other coronary heart diseases. Then later in the year 2002, after the results were published of a federal study called the Women’s Health Initiative, there were many questions that rose about the actual benefits and risks of HRT, causing around two-thirds women to stop using it. So, what actually is HRT and for whom is this a perfect kind of treatment? Read on to know more on it.

Hormone replacement therapy – What is it actually?

HRT is a treatment which is used to normalize the natural hormone levels of our body, either in the form of estrogen therapy (ET) or as estrogen with progesterone therapy. While the former is done for women who have had surgical menopause, the latter is done for women who have gone through natural menopause in their midlife.

Some important things you should know about HRT

Here are some points to check out about HRT before you take a plunge and invest your dollars.

  1. When you might require HRT: Do you sweat during midnight? Do you experience pain during sexual intercourse? Do you suffer from anxiety and mood swings? Well, these are some common symptoms of menopause which you might experience once your body stops producing the essential female hormones. During such a time, taking replacement hormones is a way of managing them. However, ensure weighing the benefits and risks of this with your doctor.
  2. HRT within your limits: There was a time when doctors were of the opinion that all women who faced menopause would require hormones to manage their post-menopause symptoms and prevent bone loss and heart diseases. But later, a study by the NIH or the National Institutes of Health found out that taking artificial doses of hormone could aggravate the chances of stroke, blood clots and breast cancer.
  3. HRT off limits: You should inform your doctor about your entire medical history in case you’re opting for HRT. Remember that this therapy is not for you if you’re already suffered from cervical, endometrial, ovarian or any other hormone-sensitive cancer form. If you’ve had a history of liver problems, heart diseases, blood clots, stroke or other cardiovascular illnesses, you shouldn’t opt for HRT.
  4. Hormones in HRT: As mentioned above, there are 2 types of HRT, estrogen alone and with progesterone. Estrogen causes the uterus lining to thicken and can increase risk of endometrial cancer. Adding progesterone can reduce this risk. However, if you’re experiencing menopause due to surgery (hysterectomy), you won’t require the combination treatment.
  5. Whom to seek help: After knowing so much about HRT, you must be wondering about whom to seek help of if you consider undergoing this treatment. If your doctor thinks that HRT is suitable for you, he will give you a prescription of the drugs. You can also allow National HRT to help you find the best doctor for HRT.
  6. HRT routine may differ according to your needs: If you have the goal of relieving yourself of the menopausal symptoms, a few months of treatment would be enough. Nevertheless, symptoms could again arise once you stop. Ensure re-evaluating your regimen with your gynaecologist.

Hence if you’re intrigued by the benefits of HRT, you might opt for it. But take into account the word of caution mentioned above so that you don’t end up with some other fatal disease in your pursuit to stay young and happy.

Tips on Hiring a Quality Essay Writing Company for Your Coursework

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Students who are thinking of outsourcing their essay assignments must plan properly before hiring the custom essay writing company. Without proper planning, you can end up hiring the wrong company. The following are five tips you should keep in mind when hiring a custom essay writing services to help you in your coursework.

1. Setting a Budget for the Essay Writing Services
Every essay writing company charge different rates for their essay writing services. You must set a budget so that you know which essay writing company to choose. You should be generous in setting a higher budget as good essays usually don’t come at a cheap price tag. However, it also doesn’t necessarily mean that expensive rate means high quality.

2. Reading Reviews
The best way to gauge the company is to read reviews posted by the real customers. You should avoid the company if there are many recently posted negative reviews even though many customers may have praised its services in the past. If your friends hire essay writing services before, you can ask them to give you the URL to the essay writing companies they use. https://buyessay.org professional essay writing service.

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3. Buy From a USA Based Custom Essays Writing Company
It is best to buy your essay from a company that is based in the USA. To find out where the company is based, you can check their contact information. It should have a US based physical office address as well as a US based telephone number. Some companies claim to be US based but they outsource the essay to foreign writers. You can find out about this by reviewing the samples. The sample should demonstrate fluent English if it is written by native writers. Usually, essays written by writers that are non US based have broken English sentences that are filled with spelling mistakes.

4. Find a Company that Can Handle Your Essay Topic
You also have to consider whether the company is specialized in providing essay writing services for your essay topic. Sometimes, they don’t list the expertise subjects on their website so you have to contact their customer support department. You can connect to one of their customer representatives and ask them whether their writers are knowledgeable in handling the topic of your essay.

5. Prompt Delivery
The online essay writing company must be able to deliver the essay in your timeframe. It will be best that you require the writer to submit the essay in a timeframe that is shorter than the actual timeframe. This will give you time to review and edit it so that you can submit the best essay for your course assignment. The standard delivery timeframe is about 2 – 3 weeks. If you need it faster, you must be prepared to pay for additional fees. Some essay writing companies have an online calculator where you can calculate the cost of the essays based on your different requirements. The online essay services rate calculator lets you know whether you are able to afford the services.

Conclusion
In conclusion, your priority should be hiring a company that can produce quality essay that meet your course requirements. The price factor is not so important as most essay writing companies will charge a bit more for good essays. You know BuyEssay.org is a coursework writing service.

Interstellar Tops List of Most Pirated Movies of 2015

Interstellar is the most pirated movie of 2015, according to piracy tracking company Excipio.

According to Excipio, Interstellar was illegally downloaded 47 million times between January 1st and December 25.

That beats the figure for 2014 list-topper, the Wolf of Wall Street, which was downloaded 30 million times.

All of 2015 top 10 most pirated movies had over 30 million downloads, Excipio said.Interstellar most pirated movie

Top 10 most pirated movies of 2015:

  1. Interstellar – 46.8 million downloads
  2. Fast & Furious 7 – 44.7 million
  3. Avengers: Age of Ultron – 41.6 million
  4. Jurassic World – 36.9 million
  5. Max: Fury Road – 36.4 million
  6. American Sniper – 33.9 million
  7. Fifty Shades of Grey – 32.1 million
  8. The Hobbit: Battle Of The Five Armies – 31.6 million
  9. Terminator: Genesis – 31 million
  10. Kingsman: The Secret Service – 30.9 million

Separate research from the news site TorrentFreak indicated that Game of Thrones was the most pirated TV show for the fourth year in a row.

The HBO drama was downloaded an estimated 14.4 million times via BitTorrent – up from eight million times last year

That does not include illegal online streaming or file-hosting services, TorrentFreak said, meaning total piracy numbers would be higher.

The news may surprise some, given the rise of subscription video on demand services such as Netflix and Amazon Prime.

According to Excipio, Brazil was responsible for the most illegal film downloads in 2015, followed by Russia, China and India.

The US was positioned fifth, down from third in 2014.

Top 10 pirated TV shows of 2015:

  1. Game of Thrones– 14.4 million downloads
  2. The Walking Dead – 6.9 million
  3. The Big Bang Theory – 4.4 million
  4. Arrow – 3.9 million
  5. The Flash – 3.6 million
  6. Mr. Robot – 3.5 million
  7. Vikings – 3.3 million
  8. Supergirl – 3 million
  9. The Blacklist – 2.9 million
  10. Suits – 2.6 million

Stalin’s Sofa: Gerard Depardieu to Play Joseph Stalin in New Movie

Gerard Depardieu is to play Russian dictator Joseph Stalin in a new movie, according to reports.

The French actor will star in the project, translated as Stalin’s Sofa, which will be directed by actress Fanny Ardant, said The Hollywood Reporter.

The movie is based on French author Jean-Daniel Baltassat’s 2013 novel.

Gerard Depardieu was presented with a Russian passport by Vladimir Putin in 2013 after moving to avoid higher taxes in his native France.Gerard Depardieu to play Joseph Stalin

The actor’s move to Russia came after he criticized French President Francois Hollande’s plans to raise taxes to 75% for those earning more than 1 million euro.

Gerard Depardieu accused the government of punishing “success, creation and talent”.

In 2011, Gerard Depardieu played the lead role in Rasputin, a Franco-Russian production about the life of eccentric monk.

He also recently announced a movie about WW2 French fighter aces who flew alongside Red Air Force pilots over the Eastern Front.

Joseph Stalin, the supreme ruler of the Soviet Union for more than 25 years, helped the allies defeat Nazism.

However, Joseph Stalin’s regime of terror caused the death and suffering of tens of millions.

The new movie, to be produced by French/Portuguese company Leopardo Filmes, is to be set in the 1950s Soviet Union and will center on a young artist commissioned to create Joseph Stalin’s monument.

Apple Agrees to Pay €318 Million to Settle Italy Tax Evasion Case

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The Italian subsidiary of tech giant Apple has agreed to pay €318 million ($348 million) following an investigation into tax fraud allegations, Italy’s tax office says.

Italy’s tax authorities say Apple failed to pay €880 million in tax between 2008 and 2013, according to La Repubblica.

The settlement follows an investigation by prosecutors in Milan.

The tech giant has not commented on the deal. It has previously denied attempting to escape paying tax owed on profits made around the world.

Apple Italia is part of the company’s European operation which is headquartered in Ireland, a country with one of the lowest levels of corporation tax in the EU.

A spokesman for the tax agency confirmed the newspaper’s report was accurate but would not divulge further details.

Ireland taxes corporate earnings from normal business activities at a rate of 12.5% compared with 27.5% in Italy.Apple Italia tax fraud

Investigators in Italy say they found a huge gap between the company’s revenues in Italy of over €1 billion between 2008 and 2013 and the €30 million that was paid in tax in the country.

The settlement comes amid a European Commission investigation into the tax arrangements of numerous multinational companies accused of using cross-border structures to reduce their tax bills, sometimes with the help of secret and potentially illegal “sweetheart” deals.

The issue of Apple’s Irish arrangements is separate from but related to the broader one of multinational companies “parking” revenues and profits in low-tax countries.

Apple’s activities in the Republic of Ireland are currently subject to that investigation, which is due to announce soon whether tax breaks designed to secure the company’s extensive investment in Ireland amounted to illegal state aid.

Apple’s European operations have been headquartered in Cork since 1980.

The company is expanding its workforce there to 6,000 and it has been joined in Ireland by other tech companies including Twitter, Microsoft and Google.

Apple CEO Tim Cook has rejected accusations that the company has been sidestepping US taxes by stashing cash overseas, insisting: “We pay every tax dollar we owe.”

Tim Cook said on a visit to Ireland in November that he was confident the Dublin government and his company would be found to have done nothing wrong.

El Nino 2016: Current Weather Phenomenon Could Equal 1998 Event

NASA has warned that the effects of the current El Nino weather phenomenon could be as bad as those of 1998, the strongest on record.

That El Nino played havoc with world weather systems and was blamed for several extreme weather events.

The current El Nino has been linked to several floods and unusually warm conditions in the northern hemisphere.

The phenomenon sees warm waters of the central Pacific expand eastwards towards North and South America.

El Nino, which occurs every two to seven years, usually peaks late in the calendar year, although the effects can persist well into the following spring and last up to 12 months.

Photo NASA
Photo NASA

NASA says the current El Nino “shows no signs of waning”, based on the latest satellite image of the Pacific Ocean.

It bears “a striking resemblance” to one from December 1997, NASA says, “the signature of a big and powerful El Nino”.

This year’s El Nino has been linked to the worst floods seen in 50 years in Paraguay, Argentina, Uruguay and Brazil.

The floods there have forced more than 150,000 people from their homes.

More than 100,000 of those have been in the Paraguayan capital Asuncion alone.

In the US, 13 people have died in Missouri as a result of flooded rivers after tornadoes and storms hit the region.

El Nino has also been cited as a factor in the floods that have hit northern parts of the UK, forcing thousands from their homes and leaving thousands more without power.

Storm Frank, which is expected to bring fresh rain and flooding to the UK this week, is part of a weather system which could see temperatures at the North Pole 50F higher than normal for this time of year.

Higher temperatures than the seasonal average have been noted in many parts of Europe and the US.

Average temperatures on Christmas Day in France were the second highest on record, just below those of 1997.

The mild weather has forced farmers to harvest crops such as salad, strawberries and asparagus early, with reports of large amounts of produce going to waste.

In Italy, experts say the unusually calm and dry weather has exacerbated pollution over the cities of Milan and Rome.

By contrast, in Mexico El Nino is being blamed for freezing temperatures in the north of the country, with snow seen in parts of the Sonoran desert for the first time in 33 years. Three deaths have been blamed on the cold in Sonora.

https://www.youtube.com/watch?v=GcMtQRPhiQg

White House 2016: George Pataki Pulls out Race for Republican Nomination

Former New York Governor George Pataki has pulled out of the race for the Republican nomination.

Correspondents say George Pataki has failed to make any impact in the polls.

In a tweet on December 29, George Pataki said he was suspending his campaign but was “confident we can elect the right person”.George Pataki suspends presidential campaign

George Pataki launched his campaign in May, positioning himself as a moderate in a heavily conservative field.

However, he has barely registered in state or national polls and was not eligible to take part in televised debates involving the high-profile candidates.

Bruce Breton, a member of George Pataki’s New Hampshire steering committee, said the former governor had told him on Tuesday that he would be leaving the race.

He said George Pataki’s campaign had struggled to win media attention or to raise funds.

“He said he couldn’t get any traction. He worked hard, it’s just a different type of year,” Bruce Breton said.

Donald Trump Planning to Spend $2 Million a Week on Campaign

Donald Trump has announced he is planning to spend $2 million a week on campaign advertising.

The Republican presidential hopeful said he would bring out “substantial” adverts in Iowa, New Hampshire and South Carolina ahead of primary elections in February.

Photo AP
Photo AP

Donald Trump, a property tycoon, has previously said that he is funding his campaign himself and wouldn’t be in the pocket of lobbyists or powerful corporate entities. He has also insisted that he has spent very little on his campaign so far, and yet is the frontrunner.

“I’ll be spending a minimum of $2 million a week and perhaps substantially more,” Donald Trump said in a video broadcast on CNN.

“I’m going to be doing big ads in Iowa, New Hampshire, South Carolina, and they’re going to be very substantial.”

Donald Trump’s campaign so far has been marked by a series of controversial statements.

The billionaire, who has no political experience, leads the polls nationally among Republican voters, and is also ahead in some key states.

The primary contests begin at the start of February and the presidential election is in November.

Missouri Floods 2015: Mississippi River Closed near St Louis

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A 5-mile section of the Mississippi River near St Louis, Missouri, has been closed to vessels as rising water levels caused “hazardous conditions”, the US Coast Guard announced.

Storms and tornadoes have lashed the region in recent days, swelling rivers and causing flash flooding.

Missouri Governor Jay Nixon said 13 people in the state had died in the floods.

Jay Nixon said the National Guard had been called in to help local authorities.

Aerial footage showed water from the Mississippi River engulfing buildings in the evacuated town of West Alton, north of St Louis, on December 29.

In the town of Union, about 50 miles west of St Louis, buildings were partly submerged by severe flooding from the Missouri, Meramec and Bourbeuse rivers.

Coast Guard spokesman Capt Martin Malloy said the high water levels and fast currents had led them to close the section of the Mississippi near St Louis – a busy route for commercial shipping.

Photo YouTube
Photo YouTube

River levels are forecast to peak on December 31 and Gov. Jay Nixon warned that the situation could get worse before it gets better.

Jay Nixon said the National Guard would provide security in evacuated areas and direct traffic away from closed roads.

“These citizen soldiers will provide much-needed support to state and local first responders, many of whom have spent the last several days working around the clock responding to record rainfall and flooding,” the governor said in a statement.

Jay Nixon added that three new flood-related deaths had been discovered on December 29, raising the death toll in the state since the storms began over the weekend to 13.

Many of the victims have been trapped in vehicles swept off flooded roads.

South-west of St Louis, a section of Interstate 44 was closed by flooding near the town of Rolla while part of Interstate 70 was also closed in the neighboring state of Illinois.

Many other smaller roads were also closed across the two states, where flood warnings were in effect.

Floods also inundated a wastewater treatment plant south of St Louis on December 28, causing sewage to flow directly into rivers and streams.

The flooding in Missouri and southern Illinois began over the weekend after as much as 10ins of rain fell in some areas in a matter of hours.

It came after severe storms over the Christmas holiday claimed at least 49 lives across the South and Midwest.

Parts of eastern Oklahoma, Arkansas and Illinois are still subject to flood warnings.

https://www.youtube.com/watch?v=RhOIECA7dyg

Kim Yang-gon: North Korean Senior Official Dies in Car Crash Aged 73

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Kim Yang-gon, a top aide to the North Korean leader Kim Jong-un, has died in a car crash on December 29, state news agency KCNA has said.

Kim Yang-gon, 73, was the director of the United Front Department of the ruling Workers’ Party and was in charge of ties with South Korea.

He was part of a high-level delegation from North Korea that helped ease a stand-off with South Korea in August, after an exchange of artillery fire.

KCNA called Kim Yang-gon Kim Jong-un’s “closest comrade and a solid revolutionary partner”.Kim Yang gon dead in car crash

“Comrade Kim Yang-gon, a Workers’ Party secretary and member of the party Central Committee Politbureau… died in a traffic accident at 6:15AM, Tuesday, at age 73,” KCNA said, without giving details.

It added that Kim Jong-un would lead an 80-member state funeral for Kim Yang-gon on December 31.

Tension between North Korea and South Korea increased in August when a border blast injured two South Korean soldiers.

Meetings at that time eventually led to the two Koreas stepping away from a military confrontation.

Kim Ynag-gon was succeeded by Jun-Scol Nic as director of the United Front Department of the Workers’ Party.

Laquan McDonald Death: Officer Jason Van Dyke Denies Murder

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Chicago police officer Jason Van Dyke has denied murder over the death of black teenager Laquan McDonald, who was shot 16 times in 2014.

Jason Van Dyke was heckled as he arrived at court where he denied six counts of first-degree murder.

Video released earlier this year showing the shooting of Laquan McDonald sparked an outcry and the resignation of the chief of police.Laquan McDonald death Chicago

A federal investigation into Chicago’s police is under way amid a national debate about the police use of force.

The inquiry will explore whether race plays a part in the police use of force and whether officers are properly held accountable.

Laquan McDonald, who was 17 at the time, was armed with a knife when he was stopped by police.

The dashcam footage showed him moving away from police when Officer Jason Van Dyke opened fire.

Days of protests followed the release of the video, which President Barack Obama said was “disturbing”.

There were calls for Chicago Mayor Rahm Emanuel to resign and Police Superintendent Garry McCarthy quit his job.

On December 26, Mayor Rahm Emanuel said the city “deserved answers” after a police officer accidentally shot and killed a 55-year-old woman when responding to a domestic disturbance.

Paris Attacks: ISIS Commanders Killed in US-Led Airstrikes in Iraq and Syria

Ten ISIS commanders have been killed in US-led coalition airstrikes in Iraq and Syria in the past month, a US military spokesman has said.

Some were linked to last month’s attacks in Paris and planning further attacks on the West, Col. Steve Warren added.

He named one as Charaffe al-Mouadan, who he said had a direct link to Paris attack cell leader Abdelhamid Abaaoud.

Another was a UK-educated Bangladeshi computer systems engineer, Col. Steve Warren said.

The US-led coalition has been targeting ISIS in Iraq and Syria for over a year. Russia recently began its own air attacks against armed opponents of the Syrian government, including ISIS.ISIS leaders Paris attacks

Syria-based Charaffe al-Mouadan was killed in an airstrike on December 24, said Col. Steve Warren.

Another man with connections to the Paris attackers, Abdul Qader Hakim, died two days later in the northern Iraqi city of Mosul, he added.

Col. Steve Warren added that an earlier airstrike, on December 10, killed the UK-educated Bangladeshi computer engineer – who, he said, had supported ISIS hacking activities, anti-surveillance technology and weapons development.

“Over the past month we’ve killed 10 ISIL [ISIS] leadership figures with targeted air strikes, including several external attack planners, some of whom are linked to the Paris attacks,” he said.

“Others had designs on further attacking the West.

“As long as ISIL external attack planners are operating, the US military will hunt them and kill them.”

Abdelhamid Abaaoud, a Belgian national, was killed in a police raid in a Paris suburb just days after the November 13 attacks in the French capital which killed 130 people at multiple venues in the city. Most of the attackers also died.

Whole Foods Agrees to Pay $500,000 to Settle Overcharging Accusations

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Whole Foods has agreed to pay $500,000 to settle accusations by New York authorities that it routinely overcharged customers.

The city’s Department for Consumer Affairs (DCA) said the upmarket grocery chain had to meet standards on weighing and labeling.

The deal means customers “are better protected from overcharging”, it said.Whole Foods overcharging settlement

Whole Foods admitted to making mistakes but said there was “no evidence of systematic or intentional misconduct”.

The natural foods and organic retailer said it agreed to the settlement, which was below the $1.5 million originally demanded by the DCA, “to put this issue behind us so that we can continue to focus our attention on providing NYC customers with the highest level of quality and service”.

The DCA first accused Whole Foods in June after an investigation found mislabeled weights on 80 types of pre-packaged products it tested.

Whole Foods was said to have overstated weights of pre-packaged meat, dairy and baked products.

In 2014, Whole Foods agreed to pay $800,000 in penalties and improve pricing accuracy after a separate investigation into alleged pricing irregularities in California.

https://www.youtube.com/watch?v=9Moanb-U42w

Game of Thrones Most Pirated TV Show of 2015

HBO’s Game of Thrones has topped a list of the most pirated TV shows for the fourth year running.

According to Torrentfreak, Game of Thrones Season 5 finale was illegally downloaded 14.4 million times. More than half of those came in the week after its US premiere.

The Walking Dead and The Big Bang Theory were also in the top three, with 6.6 million and 4.4 million downloads respectively.Game of Thrones most pirated TV show in 2015

Earlier this year, Game of Thrones broke a record when more than 258,000 users shared the show simultaneously.

The number of illegal downloads for Game of Thrones is almost double the 8 million people who regularly watch the show legally in the US.

The first four episodes of Season 5 leaked online before they aired in April, after one pirate uploaded content from the DVD screeners sent out to critics for review.

The HBO drama was nominated for 24 Emmy Awards in July and, earlier this month, was nominated for the Golden Globe for best drama series.

Game of Thrones Season 6 is due to begin in April.

https://www.youtube.com/watch?v=7VjXDWmWpGI

Recep Tayyip Erdogan Condemns Selahattin Demirtas’ Call for Kurdish Autonomy

Selahattin Demirtas’ call for Kurdish autonomy has been condemned by Turkish President Recep Tayyip Erdogan as “treason”.

Recep Tayip Erdogan said, referring to Selahattin Demirtas, co-leader of the Peoples’ Democratic Party (HDP): “What the co-leader has done is treason, provocation.”

At the weekend the HDP and other pro-Kurdish groups called for self-rule in Turkey’s mainly Kurdish south-east.

Turkish prosecutors have launched an investigation into those comments.

The Turkish military has stepped up operations against the rebel Kurdistan Workers’ Party (PKK), which is fighting for Kurdish self-rule. The army says it has killed more than 200 PKK militants in the latest fighting.Recep Tayyip Erdogan slams Selahattin Demirtas call for Kurdish autonomy

The PKK is regarded as a “terrorist” organization by Turkey, the US and EU.

The HDP won 59 seats in Turkey’s 550-seat parliament in the November 1 elections. It came third, behind Recep Tayyip Erdogan’s Justice and Development Party (AKP) and the Republican People’s Party (CHP).

Speaking on December 29, Recep Tayyip Erdogan said Selahattin Demirtas and other Kurdish leaders would be “taught a lesson” by the people and the law.

He accused Selahattin Demirtas of challenging Article 14 of the constitution, which bans activities deemed to “violate the indivisible integrity of the state”.

On December 27, Selahattin Demirtas backed a declaration by a Kurdish umbrella group – the Democratic Society Congress (DTK) – which called for “autonomous regions” and “self-governance bodies”.

The declaration, issued in the mainly Kurdish city of Diyarbakir, said the “rightful resistance” of Kurds against Turkish state policies “is essentially a demand and struggle for local self-governance and local democracy”.

It called for the “formation of autonomous regions, to involve several neighboring provinces in consideration of cultural, economic and geographic affinities”.

The PKK has been battling the Turkish military for three decades, in a separatist conflict that has killed more than 40,000 people.

Ehud Olmert: Israel ex-PM Sentenced to 18 Months in Jail for Bribery

Israel’s ex-PM Ehud Olmert has been sentenced to 18 months in jail for bribery.

Ehud Olmert, 70, had been sentenced to six years by a lower court in 2014, but this was reduced by the Supreme Court.

He was convicted over a real estate deal that took place while he served as mayor of Jerusalem, prior to becoming prime minister in 2006.

Ehud Olmert, who stepped down in 2009, will become the first former Israeli head of government to go to prison.

He is due to begin his sentence on February 15.Ehud Olmert in jail for bribery

The Supreme Court acquitted Ehud Olmert of receiving a 500,000-shekel ($130,000) bribe from the developers of Holyland, a controversial block of flats in Jerusalem, after he appealed against the March 2014 conviction.

A separate conviction of illicitly taking a 60,000-shekel payment for another project was upheld.

Ehud Olmert said following the ruling: “A heavy weight was lifted from my chest today, when the Supreme Court exonerated me of the main charge, of Holyland.

“No bribe was ever offered to me and I never accepted one.”

Several other government officials and businesspeople were convicted alongside Ehud Olmert in 2014.

The judge at the time said he was guilty of “moral turpitude”.

In a separate case, Ehud Olmert was sentenced earlier this year to eight months in prison for fraud and breach of trust for accepting illegal payments from an American businessman.

The Supreme Court is yet to rule on Ehud Olmert’s appeal in that case.

Guinea Declared Free of Ebola Virus

The World Health Organization (WHO) has declared Guinea free of Ebola, two years after the epidemic began in the country.

Guineans are expected to celebrate the landmark with concerts and fireworks.

Ebola killed more than 2,500 people in Guinea and a further 9,000 in Sierra Leone and Liberia.

Sierra Leone was declared free of Ebola in November, but new cases have emerged in Liberia, which had been declared Ebola-free in September.

A country is considered free of human-to-human transmission once two 21-day incubation periods have passed since the last known case tested negative for a second time.

Photo WHO
Photo WHO

Local health workers echoed a warning from medical charity Medecins Sans Frontieres that vigilance was still vital despite the mood of celebration.

“We have to be very careful, because even if open transmission has been stopped, the disease has not been totally defeated,” said Alpha Seny Souhmah, a Guinean health worker and Ebola survivor.

According to the UN, 6,220 Guinean children have lost one or both parents to Ebola.

More than 100 health workers also lost their lives in the fight against the disease.

Many survivors still live in fear of the stigma and long-term side effects associated with the virus.

Guinea’s government has blamed the virus for poor economic performance and says it has also caused people to distrust the country’s health services.

President Alpha Conde has doubled the health budget since winning re-election in October 2015.

https://www.youtube.com/watch?v=S8vB-YnEX_k

New Year Plot: Two Suspects Arrested in Belgium

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Two people have been arrested in Belgium on suspicion of planning attacks in Brussels on New Year’s Eve.

Raids took place on December 27 and December 28 in Brussels and the provinces of Flemish Brabant and Liege.

Police seized military clothing and computer equipment in the raids, but no weapons or explosives.

Belgium has been on high alert since the attacks of November 13 in Paris. Several of the perpetrators are thought to have been based in Belgium.

However, the latest arrests are not linked to the Paris attacks, prosecutors say.

Photo AP
Photo AP

One of those arrested is suspected of leading and recruiting for a terrorist cell.

The suspects are accused of planning attacks against several “symbolic targets” in Brussels, as well as on the police, according to the Belgian broadcaster RTBF.

Propaganda for ISIS was among the materials seized.

Another four people were questioned in the raids and released without charge.

In November, Brussels was placed under a four-day lockdown closing universities, schools and the metro system, amid fears of a Paris-style attack.

The presumed ringleader of the Paris attacks, Abdelhamid Abaaoud, was a Belgian national who had travelled to fight in Syria.

Police in Belgium and beyond have been hunting Salah Abdeslam, a French national who was born in Brussels, in connection with the attacks. His brother Brahim blew himself up during the attacks, investigators say.

Belgium has struggled to contain Islamist militancy in recent years – more Belgians have gone to fight for ISIS than any other European country, per capita.

Lemmy of Motorhead Dies Two Days after Cancer Diagnosis

Lemmy of Motorhead has died at the age of 70, two days after learning he had cancer, the band has announced.

The British band’s frontman formed the rock group in 1975 and recorded 22 albums, including Ace of Spades, as he became one of music’s most recognizable voices and faces.

Motorhead said on its Facebook page: “Our mighty, noble friend Lemmy has passed away after a short battle with an extremely aggressive cancer.”

Lemmy was born Ian Fraser Kilmister in Burslem, Stoke-onTrent, in 1945.

He lived in Anglesey, Wales, as a child and acquired the nickname Lemmy while at school, although he claimed to have had no idea where it came from.

As Lemmy of Motorhead, he became known for his fast and furious bass guitar playing and gravelly voice.

The band added: “We cannot begin to express our shock and sadness, there aren’t words.”

They urged fans to play Lemmy’s music loud and “have a drink or few”, saying: “Celebrate the life this lovely, wonderful man celebrated so vibrantly himself.

“He would want exactly that.”Lemmy dead at 70

Lemmy, who was the only constant member of Motorhead, lived in Los Angeles and died at home with his family on December 28.

He had been diagnosed with cancer on December 26 – two days after his 70th birthday.

Lemmy’s death comes just weeks after former Motorhead drummer Phil Taylor died at the age of 61.

Ex-Motorhead guitarist “Fast” Eddie Clarke, who played with the group between 1976 and 1982, said on Facebook: “I am devastated. We did so much together, the three of us.

“The world seems a really empty place right now. I am having trouble finding the words … He will live on in our hearts. R.I.P Lemmy!”

Lemmy was credited with introducing punk sounds into the heavy metal genre – and having a wild offstage reputation.

He first became involved in the Manchester music scene, before going to London.

There he had a stint as a roadie with Jimi Hendrix and briefly played in progressive rock band Opal Butterfly.

In 1972 Lemmy joined space-rock band Hawkwind on bass but left after being busted for drug possession on a tour of Canada in 1975.

Lemmy went on to form Motorhead and recorded 22 studio albums with the band between 1977 and 2015.

Ten Things to Do in Order to Understand Maths

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Some people are math geniuses. They understand incredibly complex mathematical formulas without any effort, and they can easily find the connection between two concepts. The rest of us perceive math as a huge burden of abstract formulas that have nothing to do with our lives and our interests. We spend hours on a simple homework assignment only to end up thinking “I really need math homework help” when we understand we can’t get anywhere without proper instructions.

Before getting any further, let’s clarify one thing: people who understand math are not smarter than the rest of the class. Their brains incline towards mathematical concepts, while other students have tendencies towards art, history, literature, or sports. The main thing to remember is that you can always become better if you try hard enough.

Let’s see what exactly you can do in order to become better in math.

  1. Do your homework right after school

It’s very important to do your math homework while your impressions from the teacher’s explanations are still fresh. As soon as you get home from classes, get your notebooks and do the math homework for the day. When you turn this into a routine, you’ll be getting progressively better.

  1. Search for online solutions

For example, let’s say you’re stuck with the quadratic formula and you have no idea how to implement it in the assignment you’re working on. You can search for math answers online. You’ll discover different online tutorials that simplify math and bring it closer to your understanding.

  1. Get math help!

Maybe you’re doing your best to get ready for a math test, but things are not working out that well. You can’t understand what your teacher is talking about and you have no idea how to solve the homework assignments. In such case, it would be best to get math homework help online. There are services that will pair you with tutors who will help you get the assignment done in no time. When you observe their work and you realize what steps they take in order to come to a final solution, it will be easier for you to understand the concepts and start working on the assignments independently.

  1. Learn from your friends

Some of your friends are really good at math. They always do their homework on time, so you can ask to copy the solutions to the problems you didn’t understand. This is a better solution than not doing your homework at all. However, make sure you’re not simply copying the solutions for the sake of presenting the assignment; you have to pay attention to each step. If you don’t understand how a certain formula was applied, ask your friend for an explanation. Learning is a social activity. Start sharing your troubles with friends who can help, and you’ll soon realize that math can be a really fun activity for teams.

  1. Pay attention in class

There is not much to explain here. Listen to your teacher! When you don’t understand something, ask for a better explanation. When he/she gives an assignment, make sure to complete it.

  1. Have some confidence!

Do you know why most people suck at math? Because they don’t believe they can do any better. If you belong in this category, it’s time to change your mindset. Mathematical concepts are pretty straightforward; you’ll definitely understand them if you invest enough effort.

  1. Make that effort!

Practice, practice, practice! Even if you have a hard time at the beginning, just say to yourself: “I’ll do my math and I’ll have some rest later.” When you don’t have homework, practice math just because you want to. Solve few problems a day and you’ll gain huge confidence in your skills before the time for tests comes.

  1. Learn from the mistakes

Everyone makes errors in math. Everyone! Don’t get frustrated if you get a different solution than the one you’re supposed to come down to. Start from the beginning and pay attention to the mistake that led you in the wrong direction. If you become aware of the mistake, the chances for repeating the same one will be minimal.

  1. Understand the application of math in the real world

There is true philosophy in the essence of mathematical concepts. Without them, we wouldn’t be able to understand how our world functioned. We still don’t understand everything, but all scientific revolutions are dependent upon math. When you realize that our daily activities are intertwined with math, you’ll learn how to appreciate it.

  1. Build your knowledge from the bottoms up

Math lessons are cumulative: the concepts you’re currently dealing with are closely related to the ones you previously learned. This means that if you don’t understand a particular formula, you’ll have troubles with the rest of the course as well. It’s important to build your knowledge persistently. Try to understand the current lessons before you get acquainted to new problems and formulas.

It’s Time for Math!

Your success will be based on practice. The knowledge you gain through your efforts will be very useful for any course you take in future. Math makes you a more logical thinker, so that new skill of yours will be transferred to all areas of life.

Tamir Rice Death: No Charges for Cleveland Police Officer

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A grand jury has decided not to bring charges against a white policeman over the killing of 12-year-old Tamir Rice.

Ohio prosecutor Tim McGinty called the events that led to the death of Tamir Rice a “perfect storm of human error”.

However, Tim McGinty said it was not unreasonable for the officer to fear for his life.

Public officials in Cleveland on December 28 urged the public to remain calm and to protest peacefully.

State Senator Sandra Williams said any unrest would hamper progress but still called the decision a “grave miscarriage of justice”.

The announcement comes at a time when the deaths of black men at the hands of police have sparked a national debate.Grand jury decision Tamir Rice case

Tamir Rice was carrying a non-lethal pellet gun when police approached him in Cleveland in November 2014, in response to a 911 call reporting a man waving and pointing a gun at people.

The caller said the gun may not be real and the perpetrator could be a juvenile.

Tim McGinty, who announced the grand jury’s decision on December 28, faulted the emergency services dispatcher for not relaying that information to the officers.

Officers Timothy Loehmann and Frank Garmback have said the gun looked real and urged Tamir Rice to raise his hands three times.

Timothy Loehmann shot Tamir Rice twice after the boy pulled the gun from his waistband.

The officers said they believed Tamir Rice was older than 12. He weighed about 175lbs and stood 5ft 7in tall.

The toy gun lacked an orange safety tip and Tim McGinty urged toy manufactures to stop making replicas that look like real guns.

Tamir Rice’s family has said police fired too quickly and should have used a Taser, a non-lethal weapon.

Footage from a surveillance camera shows Timothy Loehmann firing moments after police arrived at the scene.

Although the officers’ actions were not criminal, Tim McGinty said Cleveland had learned from the shooting.

“It should never happen again, and the city has taken steps so it doesn’t,” Tim McGinty said.

Give The Gift Of A Gibson This Holiday

With the holidays just around the corner, you’ve already made your list and checked it twice. If the guitarist in your life has been more nice than naughty, then it’s the perfect season to surprise them with the gift of a lifetime. Whether they’re an accomplished musician or a motivated beginner, a Gibson is a fine guitar that would make an exceptional gift.

Give-The-Gift-Of-A-Gibson-This-Holiday

With over 100 years of history, Gibson has a reputation for making excellent guitars that appeal to players across genres and decades. Nearly every one of your rock heroes – young and old – have played one, including Dave Grohl, Eric Clapton, Jimmy Page, Joan Jett, and Eric Lifeson. Country artists like Willie Nelson, Emmylou Harris, and Sheryl Crow are members of the Gibson crew too. In fact, some of your favourites have their very own signature line of Gibson guitars to their name. Jimmy Page, Eric Clapton, Slash, and Joe Perry each have developed a unique spin on the Gibson brand.

Though these signature series may be out of your budget, there are plenty of more economical choices for your gift. Gibson is best known for the Les Paul, which paved the way for Rock ‘n’ Roll with its solid body. But the Firebird, ES-175, SGs, Flying V, ES-335, and the Explorer are all popular models that have become classics alongside the Les Paul. Whichever model you take a look at, you have to know that they’ll have slightly different tones, ranging from hot to fat. This means some are more appropriate for rock, blues, or country.

It’s likely that the guitarist in your life has already figured out what genre they want to play, so you won’t be struggling with that question. You might get lucky and they’ll also already have a particular Gibson in mind. If not, don’t be shy about taking them to a musical instrument store. Feign that you’re interested in learning the instrument yourself while subtly asking them very pointed questions about their preferences. Within no time at all, your loved one will let you know which Gibson is their favourite – and they may even play it for you!

It will probably come as a shock for them to realize an afternoon looking at guitars was just a ruse for getting them a gift, but they’ll be grateful all the same. And why wouldn’t they be? It’s a thoughtful, practical, and downright cool present. So get that Gibson guitar for the musician in your life, and give one of the best presents this holiday!

Add A Head Turning Swimsuit To Your Holiday Gift List

These days it’s quite difficult to find the ideal swimsuit that feels comfortable and looks fabulous, which is why so many plus size shoppers succumb to fitting room dread! But if you do luck out and find the right swimsuit, you can buy it for yourself, or give it to your favorite girlfriend as a thoughtful holiday gift. Thanks to the online shopping revolution, there are more plus size swimsuit options than ever before, and women can often find what they’re looking for on one single comprehensive site. Men also like to purchase online the easy way (since they are notoriously lazy shoppers) and give gifts that are sexy and that will dazzle that special and unique woman in their life.

Specialty stores are the best place to go, and online specialty retailers are the smartest places to shop for exclusivity and style, as well as ease of access and size and variety of in-stock items. Styles that are currently tending for plus-sizes are high-waist bikinis and tankinis, both of which show off your curves and offer sexy discreet coverage. A tankini is a type of two piece bikini which covers the stomach area; it’s a fancy two piece swim suit that makes you feel sexy and safe. Flattering tankinis are sexy, since they only show parts of your body; the rest is left to the imagination. This makes for the perfect gift for all the men reading this article!

Add-A-Head-Turning-Swimsuit-To-Your-Holiday-Gift-List

High waist bikinis are sensual, making the woman who wears one look confident and cultured. Many sophisticated women like to wear high waist bikinis, since they are comfortable and provide eye-catching coverage where its’ most needed. Plus it makes them look like pinup girls from yesteryear like Marilyn Monroe or Sophia Loren. Remember, it’s much easier to shop with online retailers; there’s easy shipping, and returns or exchanges are a breeze, so don’t forget to add that head-turning skirtini or tankini from swimsuitsforall to your holiday gift list. She’ll love you for it, and you’ll enjoy watching her walk around in it, and so will all those on that Mediterranean Cruise.

There are many styles to select from online, even when swimsuits are not in season. Take advantage of the internet and go check-out the trend-setting looks that everyone is talking about. Online shopping at swimsuitsforall is even easier than going in person to a store in a mall or retail store because shopping options are right there in front of you and you can see the colors and look for the holiday vacation swimwear on the different models, instead of browsing through the huge selection of impersonal swimwear on a store shelf or clothing rack.

This holiday season, it pays to consider swimsuits as gifts from swimsuitsforall. Boyfriends love to spoil their significant other with surprise holiday vacation swimwear, so don’t be blown away when he gives you that bombshell head-turning swimsuit he secretly bought for you online the other night. Take his breath away when you walk onto that sandy beach in Naples for the first time wearing that ravishing tankini this holiday season!

Ramadi Declared Liberated from ISIS

The Iraqi military has declared the city of Ramadi “liberated” from ISIS.

Spokesman Brig. Gen. Yahya Rasul said forces had achieved an “epic” victory.

TV footages showed troops raising the Iraqi flag over the government complex.

However, some reports indicate there are still pockets of resistance in Ramadi.

Ramadi’s recapture marks a major reversal for the jihadist group. ISIS seized Ramadi in May, in an embarrassing defeat for the army.

Iraqi government forces have been fighting to retake it for weeks.

Photo AFP/Getty Images
Photo AFP/Getty Images

State TV showed pictures of soldiers in Ramadi firing their guns in the air and publicly slaughtering a sheep in celebration.

Troops managed to capture the government compound on December 27, flushing out or killing ISIS fighters and suicide bombers who had been holding out in its buildings.

Brig. Gen. Majid al-Fatlawi of the army’s 8th division told AFP that ISIS fighters had “planted more than 300 explosive devices on the roads and in the buildings of the government complex”.

Iraqi PM Haider al-Abadi praised the capture of Ramadi in a TV address.

“2016 will be the year of the big and final victory, when Daesh’s [ISIS’] presence in Iraq will be terminated,” he said.

“We are coming to liberate Mosul and it will be the fatal and final blow to Daesh,” he added, in a reference to the largest city under ISIS control in northern Iraq.

The operation to recapture Ramadi, about 55 miles west of Baghdad, began in early November.

It was backed by US-led coalition air strikes. But it made slow progress, mainly because the government chose not to use the powerful Shia-dominated paramilitary force that helped it regain the mainly Sunni northern city of Tikrit, to avoid increasing sectarian tensions.

The US military called the recapture a “proud moment for Iraq”.

It added that “the coalition will continue to support the government of Iraq as they move forward to make Ramadi safe for civilians to return”.

North Korea Red Star OS Analysis Reveals Spying Tools

North Korea’s internal computer operating system includes spying tools capable of tracking documents offline, the first in-depth analysis has revealed.

Red Star OS was designed to superficially mimic Apple’s OS X, but hidden features allow it to watermark files and tie them to an individual.

The tools were discovered by two German researchers who conducted the analysis over the past month.

The presented their findings at the Chaos Communication Congress on December 27.

Florian Grunow and Niklaus Schiess pored over the code of Red Star OS version 3.0, which first surfaced online about a year ago.

Any files uploaded to computer via a USB stick or other storage device can be watermarked by the system, allowing the state to trace the journey of that file from machine to machine. Red Star can also identify undesirable files and delete them without permission.North Korea Red Star OS 3

The watermarking function was designed in response to the proliferation of foreign films and music being shared offline.

The system will imprint files with its individual serial number, although it is not known how easily the state can link those serial numbers to individual users.

One element puzzling Florian Grunow is the discovery of an extended version of the watermarking software which he and Niklaus Schiess do not fully understand, but which he says may help identify individual users.

Red Star also makes it nearly impossible for users to modify the system. Attempts to disable its antivirus software or internet firewall will prompt the system to reboot.

The idea for an internal operating system was first conceived by Kim Jong-il, according to Florian Grunow.

As with many things about the world’s most insular state, the extent to which Red Star is used in North Korea is not known. It is likely installed in libraries and other public buildings, says Florian Grunow, where operating systems are installed by the state.

Red Star was built using Linux, a free and open-source platform which can be modified at will, and was designed that way to make it as accessible as possible.

More ironic still is the name of the file used by Red Star to hunt for suspicious files on the machine.

https://www.youtube.com/watch?v=KTBemKiSgWI