Sleep is one activity that many people find is hard to get enough of on a regular basis. Although experts recommend for the average person to aim for eight to 10 hours of sleep each night, many people who are able to achieve that still find themselves struggling to stay awake during the daytime. Others can’t seem to incorporate that much sleep into their schedules. No matter which side of the equation you fall on, here are eight actions you can take to wake up feeling more refreshed and rejuvenated.
1. Get in Shape
People who are overweight and out of shape often have trouble sleeping. The more a person weighs, the harder their body has to work to perform its normal functions. People who are sleep deprived are also more likely to gain weight. Get active and in shape so that it’s easier for you to tone your body and get down to a normal weight. Maintaining a healthy weight increases the chances of you sleeping better and longer at night.
2. Improve Your Mental Health
Sometimes it can be a challenge to wind down after a really busy or stressful day because your mind is simply too active. It doesn’t matter if your bed time is early in the evening or late at night, meditating and listening to soothing music can help to slow down the gears in your mind and make it easier for you to drift off to sleep when you are ready to and stay sleep.
3. Change Your Schedule
Although there are many reasons why you may have the work schedule you do, sometimes it is necessary for you to make adjustments to it so you can better manage your sleep schedule and health. If you work nights and have trouble getting to sleep, talk to your boss about switching to the daytime shift. No work schedule is worth sacrificing your sleep habits and health.
4. Get Off the Couch and Get Active
If you tend to live a sedimentary lifestyle and struggle to get eight to ten hours of sleep at night, it may be time for you to get busy. Get some hobbies, join some clubs, and go out more. Keep yourself mentally and physically engaged in activity so you can burn off excess energy and regulate your body’s function.
5. Just Lounge Around
When you find yourself tired and unable to shut your mind off after a long day, don’t get up. Just lay there. Sometimes resting can be just as restorative as sleeping. Turn on the radio, dim the lights, and simply breathe in a meditative manner while you clear your mind as you lie in bed. As your body adjusts to this new method of relaxation, it will become much easier for you to drift off to sleep at night.
6. Add a Nap Time or Two Into Your Day
Sometimes no matter how hard you try, it may not be possible for you to modify your schedule the way you want. Setting aside as little as 15 to 20 minutes each day so you can stop what you are doing to take a nap can be very beneficial for your health. You’ll feel more rested and rejuvenated throughout the day.
7. Eat Better Foods
The foods you eat can really do a number on your body and interfere with the way it functions. Foods that are high in fats and unhealthy substances can slow down digestion and nutrient absorption making it uncomfortable and harder for you rest and sleep. Before bedtime, eat lighter meals and avoid alcoholic beverages. Incorporate more unprocessed and plant-based Hampton foods into your diet like their eggless mayonnaise.
8. See Your Physician
Sometimes, even with your best efforts, sleep may still be elusive. It may be necessary for you to seek out medical attention. Your sleep cycle may be off and you may need a little medical intervention in the form of supplements or medication. Before starting any medication and supplements for sleep disorders or regulation don’t forget to inform your physician about any other medicines you are taking to prevent complications.
Depending on your situation, you may be able to combine several of the above suggestions so you can get the sleep you need. There may also be other ways you can improve your sleeping habits. By adding more sleep into your life, you can improve your moods, overall health, and well-being.
