Mushroom-rich diet followed by Katy Perry, Kelly Osbourne and Roxanne Pallett can help women lose weight without shrinking their bust.
The mushroom plan is being touted as the latest weapon for savvy celeb dieters who want to shed pounds quickly but still keep some of their curves.
Mushroom and Spinach Omelette:
– cooking spray/oil
– 250g two chicks free range liquid egg white
– 50g spinach
– 1/2 medium red onion finely diced
– 5 breakfast mushrooms finely sliced
– mixed herbs
– salt & pepper to taste
Mushroom-rich diet followed by Katy Perry, Kelly Osbourne and Roxanne Pallett can help women lose weight without shrinking their bust
1. Coat a non-stick frying pan with oil or cooking spray.
2. Fry the onion over a medium heat until softened.
3. Add the mushrooms followed by the spinach, mixed herbs and salt & pepper and sauté.
4. Remove from the frying pan and keep warm.
5. Add some more oil or cooking spray to the same frying pan and warm over a medium heat.
6. Add a pinch of mixed herbs/chives/salt & pepper to the two chicks free range liquid egg white and mix thoroughly.
7. Pour the egg white into the frying pan.
8. Cook until almost set, and then spoon the vegetable mixture onto one side of the omelette.
9. Fold the other half over.
10. Slide onto a serving plate.
Garnish with fresh chives or herbs of your choice.
The mushroom plan is being touted as the latest weapon for savvy celeb dieters who want to shed pounds quickly but still keep some of their curves.
Dubbed the “M-Plan”, the new diet based on mushrooms promises to help women lose weight from their tums, bums, thighs and upper arms, but still keep their bust intact.
The “M-Plan” is a favorite among celebrities like Emmerdale‘s Roxanne Pallett who to want to drop a dress size quickly in time for red carpet events such as Soap Awards.
The diet promises to help women lose weight from the stubborn areas over a 14-day period by replacing just one regular lunchtime snack or dinner with a mushroom inspired dish.
Women’s nutritionist and health broadcaster, Jeannette Jackson, explains: “If we eat more mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all because of the vegetable’s powerful nutritional values.
“The dietary fibre in mushrooms helps promote good bowel function leaving you feeling more satisfied, so you won’t be hungry again as quickly, preventing you from snacking.
“Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered.
“There’s a myth that the waist is the last area of the body where women lose weight. In fact, it’s one of the areas of the body that we move the most along with bums, thighs and upper arms.
The mushroom plan is being touted as the latest weapon for savvy celeb dieters who want to shed pounds quickly but still keep some of their curves
“Not only do mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny.”
Avid fans include celebrities such as Emmerdale and Waterloo Road star, Roxanne Pallett, plus Kelly Osbourne, who both claim to have lost dress sizes from eating raw mushrooms regularly.
Katy Perry also eats a diet heavy in mushrooms to keep her sexy slender figure.
Jeannette Jackson added: “We all know that feeling of losing weight everywhere but where we want, particularly if you’re a typical British pear-shape.
“But the mushroom diet, just like the fungi itself, means you keep the weight where you want it up top and shed pounds where you don’t down below!
“It’ll be of no surprise that female celebrities will be looking more svelte than normal and I can exclusively reveal that mushrooms are the reason celebrities can look so good at the very last minute.”
Lucy Wyndham-Read, the USA Pro fitness and nutrition expert, said: “Well there is no denying that mushrooms are a powerhouse of nutritional benefits and one of their greatest assets is that they are super Low GI.
“Plus, the fact that they are so very low in calories means, as part of a diet, they can help in weight loss. Plus mushrooms are super cheap, so this is a way to save pounds and drop the pounds.
“But it’s untrue that mushrooms have the power to lose fat from everywhere except the bust! I carefully advise women not to expect this to happen and too much of a good thing is actually never a good thing.
“The fact is – if we eat a healthy, well-balanced, clean, natural diet and exercise regularly, we can all lose weight.”
