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Stop Smoking


Have you just decided to start using e-cigs? You are about to join the wonderful world of vaping. If you want to take up vaping in order to stop smoking, you are on the right track. First, you have to know the different products that you will require.

Electronic Cigarettes

The most important vaping product is an e-cig. It works by vaporizing flavored e-liquids into the vapor that you inhale to get a hit. Nowadays, an e-cig does not just play the role of a vaporizer. It also comes with several built-in features that make the vaping experience much more enjoyable.

When shopping for your first e-cig, you are bound to come across one that falls within your price range. Advanced e-cigarettes contain high-end tanks, rechargeable batteries, as well as some sophisticated controls. If you have no idea where to begin, consider starting with something simple and working your way up.

Image source: Flickr-Sarah Johnson

Vape Mods

This refers to a vaporizer that is highly customized. It is usually more powerful than a typical e-cig and comes with more features. A vape mod is a product that will cater to your specific vaping needs. If you would like more flavor and thicker smoke, you can choose a vape mod that meets these criteria.

On the other hand, if you prefer an e-cig that is easy to carry and use, you can have one just like that. Would you like to be able to perform tricks? You can get a mod just for this purpose. For beginners, it would be prudent to switch to another mod only when ready.

Make sure that you do plenty of research about different mods to figure out the right one for your needs. By doing this, you will know what you want before you start shopping.

Vape Tank

You can find a vape tank in vape mods. It holds vape juice and contains coils that turn e-liquids into vapor. When you inhale, some tanks automatically produce vapor but you have to trigger others manually. You will come across four types of tanks in the market: RBAs, standard, RDAs, and sub-ohm tanks.

This classification has much to do with the tank’s suitability for different vape mods. When it comes to buying vape products, choosing the right tank is probably the hardest part. As a beginner, you need to consider choosing a tank that will match your mod.


This liquid fuels your e-cig. If you want to stop smoking, you should opt for a vape juice with nicotine as it will allow you to reduce your nicotine consumption over time. When you inhale, an e-liquid turns into vapor thus mimicking traditional cigarette smoke. If you do not want to have nicotine in your e-juice, you should opt for nicotine-free varieties.

An e-juice contains a few base ingredients: vegetable glycerin, propylene glycol, or a mixture of both. VG and PG are usually combined with natural and artificial flavors such as chocolate, watermelon, and vanilla to create a satisfying and distinct recipe. VG is a thick and sweet liquid that is based on veggies.

On the other hand, PG carries flavor in food products. Combining it with VG creates a better product than using 100 percent PG. If you have no idea how to choose the right combination, you should consider experimenting with different ratios. When you try different PG/VG ratios, you will be able to find your favorite one.


As you can see, the world of vaping is not straightforward. You will have to try different things to find the best vaping products for your needs. Consider asking for advice from long term vapers.


Women are obsessed with staying and looking young, as are men for that matter. In today’s society, being old isn’t desirable even though it has its advantages. Knowledge is power, and you only accumulate both as you age. There’s a reason politicians and billionaires tend to be in their fifties when they make a major breakthrough. Regardless, we are slaves to public opinion and want to postpone the process for as long as possible as a result.

In your quest, methods such as face masks may have raised their head. And, in a bid to maintain your youth, you tried it in desperation. Sure, moisturizing and stay hydrated are neat home-based tips, but they don’t last forever. The long-lasting advice comes from the experts, and you need them to stay young for longer.

Don’t fret if your contacts are on the low side because Belle News has got you covered. These are the hacks you have to know.

Renunţe la fumat

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Stop Smoking

Smoking doesn’t apply to everyone, but the vast majority does like a sneaky puff. According to the stats, 1 billion people inhale around the world with 5 million deaths each year. Those that survive aren’t the lucky ones as they have to deal with a bad body image. Toxins and chemicals from cigarettes, such as tar, contribute to free radicals in the body. In layman’s terms, these are singular atoms that are constantly looking for a partner. To find one, they have to break down cells, and the process leads to everything from wrinkles to crows’ feet. Plus, it chips away at hormone production. Studies show that cigarettes damage collagen levels, and that causes lines to form prematurely. There are plenty of reasons to quit, but science is the ultimate factor.

Don’t Reach For The Stars

If you do, you may stray too close to the sun and get burned. Ultraviolet is no joke and should be treated with enormous respect. Aside from the fact it can cause burns and scarring, the sun is also a factor in contracting cancer. Only accounting for 1% of all cancers, melanomas are the most deadly form of skin disease. And, the sun’s rays can transform cells and encourage them to grow and spread. Obviously, a dangerous illness will result in a rapid breakdown of your body, which is why it should be avoided. Therefore, staying inside on a sunny day is a boring yet potential life saving activity. Alternatives for those of you with itchy feet include wearing sunblock and hats. Also, stay away from sunbeds.

Change Your Diet

Anyone who already eats leafy greens and doesn’t consume caffeine can read on. The rest of us need to think about what we put into our bodies on a daily basis. Junk food is delicious but it contains saturated fats and harmful nutrients. Regarding the skin, they often clog pores and kill off cells, both of which are factors in aging. The trick is to eat and drink stuff that has lots of healthy ingredients to help the body grow stronger and more efficient. Vegans and vegetarians benefit from their diet because fruits and veg are packed with vitamins, iron and potassium. Just as importantly, there are omega-3 fatty acids which are known as super-ingredients. With their antioxidant and inflammatory properties, fatty acids reduce redness eliminate acne. Clear skin is tighter and firmer and looks more youthful, and it’s all down to spinach, kale, and white fish.

Give In To Sleep

There is never enough time in the day. At, least that’s what the uber-busy people believe. The truth is that there are plenty of hours to run errands, have fun and laugh, and relax. Your problem is you don’t give equal weighting to significant moments in the day. Take sleep as an example. Career-driven men and women will be lucky to get 6 hours a night. Research states an average adult needs at least 7 and 9 is optimal. The reason is regeneration. During REMS and deep sleep, the body gets a chance to reboot. Therefore, the factors which are causing the signs of aging to show are dealt with before the morning. When you wake up prematurely, the problems still exist and exacerbate over time making the eyes and the face appear weathered. Sleep refreshes the entire body and resets it back to its original settings.


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Troll For Aids

In this situation, trolling doesn’t mean to provoke a reaction unnecessarily. Instead, it recommends searching the World Wide Web for beauty products. Let’s get one thing straight – there is no miracle cure. Going under the knife is risky business, too, because some patients look plastic and unnatural. That being said, beauty products which can stem the tide do exist and are available online. One that you may be unaware of is brightening serum for dark skin. Asians go mad for these cocktails, but westerners don’t want to be whiter; they want their skin to tan. However, it does contain hyaluronic acid and plenty of vitamins. As a result, tests show it does have smoothing benefits as well as helping to minimize pore damage. Aloe vera is another natural remedy to consider as it’s plant-based and is full of antioxidants.

Target The Correct Areas

‘I don’t know why I have bags under my eyes – I moisturize every day!’ Many people say this to themselves and fail to see the obvious. Unless lotion is applied to your eyes, the skin won’t tighten and will continue to look old. As silly as it sounds, people don’t target the problem areas when they try to fight aging. Professionals always recommend focusing on the main issues first and discarding the rest. For instance, the face, the neck and the hands are three notorious body parts regarding rapid aging. Because they show the signs earlier than the rest of the body, they should be at the top of your list. Everything else can wait until they are under control.

Aging is inevitable, but how do you plan on tackling lines and wrinkles when they begin to appear?