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As victorious as recovery feels, it doesn’t end with rehab. It continues one day at a time for the rest of your life. Along the way, most addicts do relapse. But whether or not this turns out being a temporary misstep, or a complete backslide in your former life, is up to you. Here are four principles that will help you stay clean.

  1. Develop a new routine.

No one knows the power of habit quite like an addict. Some aren’t even aware of how deeply substance abuse is ingrained into their daily lives until they try to do routine tasks while sober. This can be incredibly challenging, which is why you must create a fresh daily routine to match your new start.

This includes healthier sleep habits and regular meals, but can also impact what routes we drive, which stores we visit, and where we decide to work. Many in recovery find that moving away and beginning in an entirely new place is the most effective way they can avoid prompt relapse.

Image result for d toxic relationships

  1. End toxic relationships.

It goes without saying that one clean and sober partner will be incredibly challenged staying with one who still uses. Still, any relationship where emotional, verbal, physical, or sexual abuse takes place is a trigger.

It’s not just about avoiding the addictive substance; you must extricate yourself from relationships that could lead you into wanting to use. On top of this, you no longer have room for relationships with people who don’t take your addiction seriously and are unsupportive of your sobriety.

  1. Connect with other people and activities.   

For some people in recovery, the ending of toxic relationships can find them feeling rather lonely, like there is no one left who knows what they’re going through. But on the bright side, here’s an opportunity to forge new relationships, or strengthen existing ones with people who want to be there for you and support you.

Speak about how you’re feeling with people you trust. Don’t assume that they’re not interested, or won’t “get it”. They can only be supportive if you let them in. And while you’re at it, try something new to fill your free time. Running, knitting, fixing cars – it only matters that you enjoy the distraction.

  1. Keep up with your treatment.

Far and away, this is the one rule that can make or break your recovery. Follow the advice of your therapist or doctor when it comes to counseling, medication, and more. Rehab facilities like those found at https://arcproject.org.uk/rehab-centres know that the work you do after rehab is every bit as important.

Attend group sessions and meetings if recommended, and actively stay on top of your steps. Becoming complacent and “forgetting” your addiction is a sure way to suddenly find yourself back at the bottom.

Finally, always remember what we said at the start – relapses of all sizes and scales are very common. If you do relapse, it’s vital that you don’t lose hope or feel as though you’ve “ruined” your progress. Revisit your guiding principles often, and you can get clean as many times as is necessary.


You’re ready to do your best to seduce the woman you like, but you don’t have a clue what should be done for it. The first thing to realize is your true aim. You should clearly imagine what you want to get when all is said and done. The second point is to choose the helping tools to achieve the desired result. Body language is the tool that can either save or damage your image. This is a powerful instrument to calibrate one’s feelings, mood, and further intentions. It’s hardwired into our biology and always reveals who we really are.

Fortunately, using your body language to your advantage when dealing with the opposite sex is not a gift but the skill that can be acquired. You can learn to control your body and make it facilitate your flirting. Dating experts from vavabrides.com will give you insight into those non-verbal signs called body language that you can use flirting with women.


Similar to your eyes and appearance, your posture reveals a lot about how you feel about yourself, whether you’re self-confident or extremely shy, for example. Interestingly, you can use your body to attract the opposite sex simply by standing without doing anything. You just need to know some helpful tips. When you stand straight but keep your feet apart, it means that you’re rather confident and open. It’s not a secret that a person who always keeps their arms crossed is very guarded and reserved, so make sure you don’t put your hands this way. Keeping them in your pockets is a bad idea too. If you feel any difficulties with it, try hooking your thumbs into your belt loops. It will communicate you’re a macho.

Image source Pixabay

Image source Pixabay

Keep tall while walking, keep your shoulders back, and hold your head up high. Don’t be too quick. Slow down some of your movements and pause between your sentences while speaking.

When sitting (either alone or with a company) lean back and try not to look confused. This will demonstrate that you feel completely comfortable in any situation.

Eye Contact

Our eyes are the mirrors of our souls. Open your soul a bit. Keep an eye contact for a bit longer than an average person does. She’ll definitely notice it and reply. For some shy people, an eye contact can be very short – just a gaze, but it’ll work if you make it for a couple of times. BUT! Do not overdose! She might think you’re a chaser or even a maniac.


A nice smile is always a pleasant sign to show you like a particular girl. Combine a kind smile with a keen gaze and here you have a working flirting tandem. Watch her face, her body language and you’ll be able to tell if she is ready to meet you. If yes, be more persistent and try to come closer to her. Start a dialogue. Do not use some common phrases like: “Hello/Hi….”, “How are you?” but employ a compliment and show you are interested in your further communication. Ask what her name is and address her by her name several times during your conversation.

Mirroring gestures

It can make her feel more comfortable. When people enjoy similar things and find something in common between each other, an instinctive fondness occurs between them. They find themselves on the same wavelength and automatically start to mimic each other’s gestures or body positions.

Head Tilts

I’m pretty sure you have never thought that the way you tilt your head can be indicative whether or not you’re interested in your interlocutor and the conversation in general. For example: tilting your head towards your companion is a good sign that indicates you’re listening attentively to her. Moreover, it means you’re absorbed in your conversation and you’re trying to capture every word she says. Giggling in response to her jokes is all right. You will emphasize she has a good sense of humor.

Accidental Touch

It’s obvious that you’ll touch only the woman you like. BUT! Do it in a very gentle way. Accidental touches may help you get her attention, find an excuse to strike up a conversation with her, and let her know that you’re romantically interested in her. She may either reply or ignore it. It shouldn’t shatter you.


Women enjoy the best sex of their lives at 28 while their male counterparts lag five years behind, a new survey suggests.

According to the poll, men have to wait until they are 33 before they reach their sexual peak.

The findings come in complete opposition to previous research stating that men peak at 18 and women at 30.

Both sexes, though, appeared to have the most sex earlier in their lives – women at 25 and men at 29.

The poll, of 1,281 people, also found that, on average, men lost their virginity at 18 and women a year younger at 17.

Women enjoy the best sex of their lives at 28 while their male counterparts lag five years behind, a new survey suggests

Women enjoy the best sex of their lives at 28 while their male counterparts lag five years behind, a new survey suggests

“Like most things, sex gets better the more you do it and the more practiced you are at it,” says sex and relationship expert Tracey Cox.

“So it makes sense for men to be having better sex at 33 rather than 18. It takes time to learn how to control their orgasms and to fathom the complex female sexual system.

“This reinforces what we’ve always known: it’s not about quantity, it is about quality,” she continues.

“We tend to have the most sex at the start of relationships when desire is fresh, and the best sex once we’re more in tune with our bodies and our partner.

“Despite the female sexual system being far more complex than a man’s, women are discovering what works and doesn’t faster than men.”

The survey was conducted by online sex toy retailer, lovehoney.co.uk