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If you’re feeling stuck with your fitness routine at the moment, know that this is perfectly normal. There’s usually a time in everyone’s fitness journey when they hit a wall, but this is not the time to give up. When people can’t get over a plateau, it’s usually not because they’ve reached their limit. More often than not, people stop making progress because they weren’t working out optimally in the first place. Let’s take a look at a few simple things that you could do to take your fitness routine to the next level.

Image by Wenisa Ng from Pixabay

Start Researching New Supplements

If you’re already using things like whey protein powder and creatine, this is a good start, but you should know that there are literally thousands of other supplements out there. We’re not saying that you should become a lab experiment and try all of them, but it would be wise to at least try some you hear about often.

You should consider turkesterone, for instance. Turkesterone, or turk, has been around for many years and is unlike any other supplement on the planet. It is an ecdysteroid, which is a form of steroid that can be found in nature that supports the development of various organisms. Turk has some of the benefits of actual steroids but without the side effects. So, if you want to increase your strength and speed up recovery, this is definitely a supplement you should look more closely into.

Get a Personal Trainer

If you feel like a personal trainer is just too expensive for you, you should at least hire one so they can build a plan with you. You also have remote personal trainers that will be much cheaper. Having someone push you and teach you proper technique will make a world of difference in your results. You’ll be able to tell if you’re doing something wrong and be able to benefit from the expertise of someone who’s studied the human body.

Get Yourself a Food Scale

If you’re serious about going to the next step, then you have to start paying more attention to what you put in your body and how much of it you consume. The only way to have control over this is to invest in a food scale. You can’t eyeball your portions and expect to get consistent results. By weighing everything and keeping a food journal, you’ll know exactly how many calories go in and what the source of those calories is.

Don’t Be Afraid of the Body Scale

Another scale that you need to use often is your body scale. Top bodybuilders weigh themselves almost every day and it helps them stay on track, but you don’t have to go to these extremes. Once a week is more than enough. You have to be able to look at the number on that scale and hold yourself accountable. If you can’t do this, then you’ll eventually fail, simple as that.

Train with Someone Who’s More Advanced than You

If you have a friend who you know has been training for years, you need to ask them if you could go on training sessions with them. They will not only be able to teach you tricks but will be able to encourage you as well. It will make your training sessions much more enjoyable and having someone pushing you can help you get those precious 2 to 3 extra reps you need.

These are all tips that you can use to boost your workouts starting today. Be persevering, learn what works and what doesn’t, and try finding some outside assistance if you can.


Everyone knows that getting into a new routine is challenging. Trying to make healthy habits like eating fruits and vegetables daily and working out regularly is especially difficult. It is important to remember that going from eating junk food everyday to a completely healthy and vegan diet is very challenging and is often destined for future failure. Instead, it is more effective to start making changes gradually and change your routine incrementally. This allows your mind and body to adapt to the change over time, rather than shocking it by changing all at once. For more advice, here are a few key ways to add a new workout routine into your weekly or daily habits:

Choose Activities You Enjoy

Working out doesn’t have to be a chore. Taking your dog on a walk or going for a swim are both great ways to get healthy exercise. By choosing workouts that you enjoy, you increase the chances of you sticking with them for a long time. Working out with friends or family can also make your workouts more enjoyable. Alternatively, hiring a personal trainer can help you stay motivated and on track to meet your goals.

Reward Yourself

One of the best ways to build healthy habits is to reward yourself for each time you workout or get exercise. This can include anything from buying yourself a new album or video game to going to your favorite restaurant. However, it is important to avoid choices like ice cream or fast food because these can hinder your weight loss or fitness success. Treating yourself every other week is more acceptable.

Pick New Activities Each Week

When you first start working out regularly, it can be beneficial to do the same exercises each time so that you get into a rhythm of working out. However, as you pass the one to three week mark, you will likely find yourself getting bored or burnt out. Therefore, it is important to change up your workout routine with different exercises or activities to keep each session fun and unique.

Collaborate with Your Doctor

Making a plan with your doctor for weight loss or getting into shape can help you create the right workout routine for you. The experts at RCMC Medical Center offer medical weight loss programs, nutrition counseling, and an individualized weight loss plan to help support your healthy habits. Doctor-approved appetite suppressants and medical HCG injections can also aid in weight loss.     


Overall, getting into a new workout routine doesn’t have to be miserable and painful. By encouraging exercises you enjoy, rewarding yourself for your efforts, and adding variety to your workout routine, you can help make exercising a long-term habit. Working with your doctor for weight loss planning can also help guide your routines and eating habits.