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Are you tired of exercises that hurt your body? If you’re looking to an alternative for jarring exercises that damage your joints, you should consider low impact exercise. You don’t need to sacrifice your health for a great workout. Find out everything you should know about losing weight with low impact exercise.

The Benefits of Low Impact Exercise

There are hundreds of different exercise programs and workouts readily available. However, some of those exercises aren’t healthy for you. They put your body and your health at risk.

Activities like running can improve your cardio and help you lose weight. Unfortunately, such activities are brutal on your joints. If you run regularly, you could destroy the cartilage in your knees.

Tough exercise regimens put you at a greater risk for surgeries, like hip replacements. After years of brutal workouts, your body wears down and needs medical attention.

When you use low impact exercise in your workout routine, you limit the damage. Your joints remain healthy and intact. As you age, you are less likely to require surgery. Additionally, you are less likely to injure yourself during a workout.

Low Impact Exercises that Help You Lose Weight

When people think of low impact exercises, they often think of workouts that are ineffective. However, this is far from the truth. Low impact exercises can be just as effective as high impact ones.

When it comes to weight loss, burning calories is what matters. There are many great low impact exercises that burn high amounts of calories. Here are a few:

  1. Swimming

Swimming is a highly effective workout. More importantly, it’s also easy on your body. There is no gravity weighing you down and putting pressure on your joints. Instead, the water holds you up.

Swimming can burn hundreds of calories in a short time. If you have proper technique, you can maximize your calorie burn. Before you get started, you might consider taking lessons or watching a tutorial. You can get down the technique and start losing weight.

  1. Yoga

People often think of yoga as a great way to relax. Although it is the perfect activity for relieving stress, it’s also great for weight loss.

There are many different types of yoga. The type of yoga class you take can dictate the amount of calories you burn. For example, hot yoga is fast-paced and occurs in a hot environment. You sweat and get your heart rate up. As a result, you lose weight quickly.

In general, yoga is very easy on your joints. The flexibility that comes with yoga decreases your chances of injury. Overall, yoga is an effective way to improve your health while you lose weight.

  1. Cycling

There are many different ways to cycle. However, all of them provide a low impact exercise that helps you lose weight. The workout works your legs and your core, maximizing your calorie consumption.

If you want a competitive workout, you can try a cycling class in a local gym. But if you’re looking for something more relaxing, you can go for a bike ride around your neighborhood. Either way, you’ll burn calories.


Despite being in her seventies and suffering from arthritis, Jane Fonda remains a keen advocate of fitness for women of all ages – but has learnt from personal experience that it isn’t always easy as you get older.

Jane Fonda, now aged 75, has found she’s had to adapt her own fitness regime to the capabilities of her ageing body. And she has found yoga to be a perfect fit because it can build up muscle strength and tone without being too physically demanding.

“I knew that yoga would make me flexible but was surprised to find that it could also keep me aerobically fit as well as strong,” Jane Fonda said.

Jane Fonda has been doing yoga since the mid-1990s but found as age took its toll, she wasn’t as capable of certain moves.

“As I got older, my osteoarthritis made it difficult to do the same demanding postures,” the actress said.

As a result, Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise.

“Having had a knee and hip replacement in the last 10 years as well as back surgery, I needed to find a yoga routine that was safe and effective. I knew that one day I would create a yoga program for folks like me. Well, here it is,” Jane Fonda said of her DVD, AM/PM Yoga For Beginners, which will be released next month.

Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise

Jane Fonda has now come up a yoga routine, aimed at those aged 50 and over, which provides a gentle but effective introduction to the popular form of exercise

The workout is aimed specifically at keeping older generations active and includes morning and evening sessions users can choose to follow on any given day.

The morning workout is designed to help participants feel rejuvenated and energized while the evening versions aim to promote relaxation and relieve tension and stress.

Jane Fonda revealed how she fits yoga into her own day: “I do one 10-minute segment in the morning to get me revved up and ready to go and one 10-minute segment in the evening to chill me out. Sometimes with Richard, my honey.”

It seems that the women who have grown up following Jane Fonda’s fitness advice remain as resolute as her to stay active.

A survey commissioned to celebrate the release of the DVD found that 60% of 60-69 year olds agreed that fitness was still important in their lives. An admirable 68% of 70-79 year olds said they continued to exercise regularly.

And those in their 80s said they didn’t want to sit around in their slippers either – with 25% saying they wanted to keep in shape and continue to include fitness in their weekly routine.

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