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good night sleep


As human beings, we tend to take our breathing for granted. It’s only when we encounter a health crisis that we take notice of this profound, yet basic ability. Every system in our body depends on oxygen, which is needed for digestion and cognition function. Effective breathing can transform your life in all kinds of ways.

Whether you already know about deep breathing exercises, or want to find out more, here are five ways your health will benefit from proper breathing.

Relieves Stress and Anxiety

Deep breathing exercises are one of the best strategies for lowering stress and anxiety. Many of us are feeling more tense than ever before due to the coronavirus pandemic. So, if you’re struggling to keep on top of things, relaxing your body and mind is key to good health. If you suffer from anxiety, you may feel breathless which can bring on panic attacks and make your heart beat faster. High stress levels can increase your risk of developing heart disease and diabetes. Therefore, learning to breathe properly will reduce tension, clear your mindset, and help you live a better quality of life.

Improves Sleep Quality

A good night’s sleep is imperative for your overall health and wellbeing. If you aren’t breathing correctly, this can have an effect on how much sleep you get. For those who wake up feeling sluggish and groggy, trying deep breathing techniques can help you get a more restorative sleep. If you’re prone to snoring, you may wake up with fatigue and an irritated throat, which can impact your day going forward. So, trying Somnifix strips can help to promote nose breathing and reduce snoring. Proper breathing will ensure you sleep soundly and wake up feeling refreshed and full of energy for the day ahead.

Digest Food Better

Digestion is critical for your body as it needs nutrients from the foods and drinks you consume to work correctly and stay healthy. If you breathe through your chest, there will be less oxygen that enters your blood, which can hurt digestion and create tense muscles. High-stress levels can create the ‘fight or flight’ response which can interfere with digestion and weaken your immune system. To improve digestion, deep breathing can help relax your abdominal area and improve brain function once you’ve eaten.

Boosts Your Immune System

If the COVID-19 pandemic has taught us anything, it’s how important our breathing is and how crucial preventive medicine and immunity are. Your immune system plays a key role in protecting your body from harmful germs and substances that can make you ill. To reduce your risk of getting the coronavirus, boosting your immune system is key. High-stress levels can change how you breathe and put your immune system at risk. So, practicing mindful breathing alongside regular exercise, maintaining a healthy diet, and keeping hydrated will help keep your immune system in check.

Lower Blood Pressure

Slow breathing techniques can help decrease stress levels and lower your blood pressure. Breathing exercises are a good way to encourage blood pressure receptors and keep your stress levels at bay. High blood pressure can increase your risk of having a heart attack and a stroke. So, if you are worried about your blood pressure, techniques like belly breathing and pursed lip breathing may help.

There are numerous practices and techniques that concentrate on your breathing, which helps to improve your mental and physical wellbeing. While we make lifestyle alterations like changing our diets and incorporating exercise into our routine to improve our quality of life, changing the way you breathe can provide tons of health benefits too.


Sleep deprivation is way more common than most people realize, yet it is easily avoidable. If you are one of the many people struggling to get a good night’s sleep, here are the 4 essential components you need to focus on.

A Sleep Schedule

The most important thing that you can do in order to ensure that you are always getting a good night’s sleep is to establish a regular sleep schedule. Going to sleep at the same time every night and getting up at the same time every morning will help to improve the quality of your sleep enormously. There is nothing wrong with having the occasional lie in if you have the day off, but if you are going to bed and getting up at random times every day, then your body doesn’t stand a chance of establishing a healthy sleep pattern.

Going from having no sleep schedule at all to maintaining a constant schedule is not easy. Most people will find it easier to make a gradual change in their sleeping habits instead of trying to implement a strict regime from the word go. However, once you have established a consistent sleeping routine, you will find it much easier to get to sleep every night, and you will find that the quality of your sleep improves as well.

A Suitable Sleeping Environment

Getting a good night’s sleep is very difficult if you don’t have a suitable sleeping environment. There are two things in particular that are the enemy of a good night’s sleep – light and sound. It doesn’t matter if you completely eliminate caffeine from your life and invest in the most comfortable bed imaginable; if your sleeping environment is polluted by excessive light and noise, then you are never going to be able to achieve deep and restful sleep.

It is also difficult to overstate the role of psychology in sleep. Keeping your room decluttered and free of any potential distractions such as tablets, smartphones, or laptops, will make it considerably easier for you to get to sleep, even if you don’t have those devices switched on.

In short, try to make your sleeping environment all about sleeping. Unless you absolutely have to use your bedroom for something other than sleeping, you should aim to turn it into a sleep sanctuary.

A Comfortable Bed

As well as ensuring that you have a suitable sleeping environment to sleep in, you also need to have a comfortable bed. You don’t have to go out and buy the most expensive mattress and sheets that you can find to get a good night’s sleep, but at the very least, you do need a mattress that is comfortable to lie on for several hours non-stop.

With Labor Day approaching, there are numerous sales taking place, and you have the ideal opportunity to find your dream mattress at a dream price. Buying a mattress during the Labor Day mattress sales enables you to get the best mattress available at the best possible price. Having the right mattress to sleep on could make all the difference to the quality of your sleep.

A Calm Mind

Let’s say that you have a well-established sleep schedule and the perfect sleep environment – what could possibly keep you from getting a good night’s sleep? The most common culprit is good old-fashioned stress. If your mind is racing and your heart rate is rising because you are anxious, then getting to sleep is going to be very difficult. Wherever possible, try not to calm your mind and resolve any pressing issues before you try to go to sleep.

Getting a good night’s sleep isn’t exactly rocket science, but it is something that lots of us struggle with. The 4 things we have outlined above are the essential components of a good night’s sleep. If you want to sleep better, these are what you should focus on.