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Regular workout and sport are essential for us. It keeps us physically as well as mentally fit. However, in these activities, there are some chances of getting hurt, which can be very critical at times. A study shows that around 41% of Gym users get injured while working out. But you can make sure to not become one of them by planning little and following simple things. What are they? Follow through the post and you’ll find out.

Have a Routine Checkup
You don’t have to be an Olympic-level athlete to go see a doctor for your fitness test. It’s essential to have a routine physical. It can minimize the chances of workout injuries to a minimum.

Hire a Personal Trainer
Many people ignore the importance of a personal trainer and find it unnecessary to hire one. Googling everything is good to an extent but taking assistance from the professional is another thing. So, don’t put your health at stake and if you’re just starting out the gym, get a good personal trainer for yourself. It surely would cost you additional bucks with the gym membership, but a qualified trainer would eliminate all the chances of workout injuries and help you achieving fitness goals fast, be it muscle building, weight loss, or merely fitness.

Don’t Miss the Warm-Up
One of the major causes of sports or workout injuries is not warming up well before starting out. You can see many people just start running on the treadmill or lifting weights right after entering the gym. This habit causes severe muscle and joint injuries in people. That’s why it’s essential to stretch the muscle and warm up the body a little before doing any exercise.

Workout Gears are Must
Lack of workout equipment causes most of the injuries that could’ve been avoided merely by wearing them. The safety equipment for sports includes clothing, protective guards, and most importantly, footwear. Yes, you heard it right. Footwear is a crucial part of the workout equipment that boosts performance and minimizes the risk of injuries during workouts. People usually go for cheap footwear due to high prices, but instead, you can use finish line discount codes to get huge discounts on the footwear of all the famous sports brands.

Don’t Exercise on Empty Tank.
It’s a very common myth that staying on an empty stomach is healthy and causes weight loss. Many people follow this myth in the gym routine, which is very harmful to the body. You need to fuel your body for exercise, which also includes water intake. Because during workout our body burns the calories and lose fluids through sweat. However, one should workout immediately after eating. There should be a minimum hour or more gap between the last meal and workout.

Remember to still take care of your body post workout too. A protein shake is a fast and easy addition at the end of your training so that you cannot only provide your body the necessary nutrients to build muscle and strength but to also recover quickly after a workout or injury.  Look for a high quality, pure supplement like Naked Whey Grass Fed Protein Powder  which is completely free of additives, artificial sweeteners and only one ingredient – grass fed whey protein. 

Respect your Body
Our body communicates with us through the pain. One must not idolize giving extreme pain to the body for any fitness goal. Pain doesn’t necessarily mean gain. Workouts can be hard, but they should never ever in pain. When you’re feeling extreme pain during a workout, it’s your body asking, giving your signal about the injury, and you should listen to your body. This intense pain can cause permanent injuries to the body internally. If you feel any sort of pain, leave the workout and rest until your body gets ready to handle the stress again.


It is a truth universally acknowledged that every woman is obsessed with shoes. According to a recent survey the average adult woman owns between 40 and 60 pairs of shoes and I am ashamed to admit that my number is even higher than that!

Shoes are for sure a guilty pleasure and a powerful tool for changing your look and always look amazing. They have the power to completely transform an outfit from boring to amazing in no time and make you look gorgeous for every occasion.

There are 5 types of shoes that every woman should own and that really make the difference in your everyday looks more than any other. All of these 5 must-have shoes are sure investments as you will be able to use and re-use them endless times over the years. So, tick on the list the shoes that you already have and go out and buy the ones that you don’t!

You can say that you should never judge a book from its cover, but you will always judge a woman from her shoes!


1. Court Shoes


Court shoes for the British, pumps for the Americans. However you want to call them, fact is that they remain a classic for every woman. Every major designer has done his own interpretation of this type of shoes, but the shape and the concept are always the same: they make your legs look incredibly long and add class to your look. Plus, they are very versatile and you can wear them with anything, from a cocktail dress to a pair of formal trousers.

They are the sort of shoes that will stay with you from teenage years to retirement, because they will never go out of fashion. Go for a pair of black court shoes like these ones (£45 at Asos) in order to make sure that they will truly be timeless.

2. Ankle Booties


 A comfortable midi heel and a neutral or black colour will make the perfect booties to accompany you during the long autumn and winter days. I reveal to you a secret: if the top part of the booties is wider than your ankles, they will give an optical illusion that will make your legs look slimmer and longer! This pair above, which is priced at £60 at River Island, will be perfect in doing just that.

 They are a no-brainer for literally any occasion as you can wear them with a long knitted sweater and a pair of leggings for the day or with a sequinned mini-dress for the evening.

3. Cool Brogues


If you like the androgynous look or want to try out something different, brogues are the solution for you. They can be smart and suitable for work, but they can also become cool and casual day shoes. The best thing about them is that they are incredibly comfortable and practical, and, if you get them with a great texture or in a cool bi-colour like this model (£45 at Asos), they can add a fun and different element to your look.

You can wear them with a cute dress and a light blazer on top for this spring or with a pair of shorts and a tank top for the summer.

4. Wedges


Wedges are certainly the comfy alternative to stiletto heels. They are as effective in giving you extra height and elongating your legs as high heels but they have the extra perk of being easier to walk in.

I fell in love with this pair of nude wedges because I can see myself wearing them with literally anything, from dresses to trousers. It is priced at £40 at Debenhams which is a bit expensive for me, but because I wanted them so much I have done some research and managed to find some vouchers on the website My Voucher Codes that made them much more affordable!

5. Eye-catching Sandals


Girls just wanna have fun and this applies also to shoes! When it comes to your must-have shoes, it doesn’t have to be all about nude or black colours, but a woman should always own a fun pair of shoes that will make any boring outfit into a show-stopper. This pair of neon yellow sandals, priced at £30 at Debenhams, will an element of fun and a pop of colour to every look, even if it is just a jeans and t-shirt combo or a total-black outfit!