In 2015 alone, nearly 30 million people received hospital treatment for an injury. Whether we like it or not, chances are that we’ll experience some sort of harm one day.

And, the road to recovery isn’t always easy. Even after medical treatment, you may still find yourself wishing you could speed things up and get back to your normal routine.

Luckily, there are a handful of foods that can help promote healing.

Not sure where to start? Don’t worry, we’ve got you covered.

Let’s take a look at everything you need to know about foods that heal.

1. Probiotics

Foods that contain probiotics (which are living microorganisms) will help fight and prevent disease.

This friendly bacteria is found within yogurts and soy-based drinks, making them an accessible and effective option to recover from ailments like viral or skin infections.

2. Dairy

We’re taught from a young age that drinking milk leads to having strong bones.

This is due to the abundance of vitamin D and calcium that are found in dairy products. Calcium helps repair muscle and bone injuries, while vitamin D improves how effective calcium is at doing its job.

Food items like milk and yogurt are great meal options for people who have sprains or broken bones.

3. Carrots

Brimming with plenty of vitamin A, carrots are one of the most effective foods you can consume to promote healing.

This vitamin helps prime your body’s white blood cells for fighting infection. Even if you don’t currently have an infection, recovering from an injury can make your immune system less effective at protecting your body.

So, extra vitamin A will make sure you stay healthy while you recover.

4. Fish

Not everyone has a taste for seafood. But, those who are able to consume it will find it has plenty of beneficial properties.

Seafood like salmon and tuna are packed with protein and fatty acids (omega-3’s) that both reduce inflammation and heal damaged muscles and bones.

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5. Kelp

A commonly overlooked nutrient is iodine, an absence of which can cause mood swings and general fatigue. Kelp has plenty within its fibers, and this food is especially useful for boosting low thyroid levels.

It also has plenty of magnesium and potassium, which can both help reduce high blood pressure.

Other Contenders

There are plenty of other foods out there that can help you heal. A few are:

• Eggs
• Almonds
• Lean meats (turkey, chicken)
• Oranges (and other fruits with vitamin C)
• Mushrooms

So, if your appetite doesn’t include any of the above five foods, try something from this list instead!

Foods That Heal: Final Thoughts

While it may seem unbelievable, simple foods can play a large role in the healing process.

With the above information about foods that heal in mind, you’ll be well on your way to making progress in your recovery as quickly as possible.

Then, you’ll come back even stronger than before!