If you’re feeling stuck with your fitness routine at the moment, know that this is perfectly normal. There’s usually a time in everyone’s fitness journey when they hit a wall, but this is not the time to give up. When people can’t get over a plateau, it’s usually not because they’ve reached their limit. More often than not, people stop making progress because they weren’t working out optimally in the first place. Let’s take a look at a few simple things that you could do to take your fitness routine to the next level.
Start Researching New Supplements
If you’re already using things like whey protein powder and creatine, this is a good start, but you should know that there are literally thousands of other supplements out there. We’re not saying that you should become a lab experiment and try all of them, but it would be wise to at least try some you hear about often.
You should consider turkesterone, for instance. Turkesterone, or turk, has been around for many years and is unlike any other supplement on the planet. It is an ecdysteroid, which is a form of steroid that can be found in nature that supports the development of various organisms. Turk has some of the benefits of actual steroids but without the side effects. So, if you want to increase your strength and speed up recovery, this is definitely a supplement you should look more closely into.
If you feel like a personal trainer is just too expensive for you, you should at least hire one so they can build a plan with you. You also have remote personal trainers that will be much cheaper. Having someone push you and teach you proper technique will make a world of difference in your results. You’ll be able to tell if you’re doing something wrong and be able to benefit from the expertise of someone who’s studied the human body.
If you’re serious about going to the next step, then you have to start paying more attention to what you put in your body and how much of it you consume. The only way to have control over this is to invest in a food scale. You can’t eyeball your portions and expect to get consistent results. By weighing everything and keeping a food journal, you’ll know exactly how many calories go in and what the source of those calories is.
Another scale that you need to use often is your body scale. Top bodybuilders weigh themselves almost every day and it helps them stay on track, but you don’t have to go to these extremes. Once a week is more than enough. You have to be able to look at the number on that scale and hold yourself accountable. If you can’t do this, then you’ll eventually fail, simple as that.
If you have a friend who you know has been training for years, you need to ask them if you could go on training sessions with them. They will not only be able to teach you tricks but will be able to encourage you as well. It will make your training sessions much more enjoyable and having someone pushing you can help you get those precious 2 to 3 extra reps you need.