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With several dental secrets floating around the internet, there has been a rise in the number of cheap dental implant providers in London and other locations up and down the UK which are becoming more and more popular. This is due to the amazing results that they provide at a significantly lower cost. Here we are going to look at some of the other well-kept secrets that you need to know before your next visit to the dentist.

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You Don’t Need To Visit Every Six Months

One of the secrets that dentists will never tell you is that you do not need to visit the dentist every six months, but rather once every year- this is only if your oral hygiene is as up to date! It is important that you visit the dentist as quickly as possible if you are feeling any discomfort as this could be the beginning signs of a much bigger issue.  

Oil Pulling Does Work

Another secret that dentists will never tell you is that oil pulling does work. This unorthodox method of whitening teeth is often glossed over by dentists who would much rather you opt for a conventional tooth whitening method in their office which could cost you significantly more. This is an at-home treatment that uses oils such as coconut oil to gradually remove the stains from your teeth without the use of harsh chemicals or even a visit to the dentist. With some simple online research, you can undertake an oil pulling treatment at home completely risk-free.

Fluoride Is Not All Bad

Many sources have been reporting on the use of fluoride in oral hygiene for several years with differing results. Although it is scientifically proven that too much fluoride can be harmful to the teeth, it has also been proven that a little amount of fluoride can gradually strengthen the teeth and help to strengthen enamel. This small amount of fluoride can be found in specialised mouthwash and can be added to your every day routine with ease. This is vital as this ensures that you have the fluoride that you need to keep the teeth health without using to much.

Fish tanks Are There To Calm The Patient

The fish tank that you often see in the dentist isn’t just for decoration. This fish tank is most likely there to calm the patients in the waiting room by creating a calming environment. With a combination of bright coloured fish and the calming whir of the pump, this can help to calm those that are waiting whilst creating a calming environment post-treatment. This is particularly beneficial for those that fear the dentist as this is a distraction tactic to help calm the patient and ensure that they are feeling as relaxed as possible both before and after.

Each of these are top tips that your dentists do not want you to know and are something that you can look out for on your next trip.

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You’ve probably heard a lot about superfoods, but might be wondering exactly what these nutrient-dense ingredients can do for your health. In this post, we’ll show you ten of the best, as well as their amazing benefits!

Broccoli

We can’t rave about broccoli enough! It’s a fabulous source of vitamins A, C, E, and K, as well as B vitamins and folate. It’s also packed full of fibre, which is great news for the digestive system! Finally, it’s full of minerals like potassium, iron, calcium, magnesium, and selenium. It’s basically the king of all superfoods! Plus, it’s super versatile. Add broccoli to a salad, stir fry, pasta dish, curry, or as an accompaniment to dinner. Bellissimo!

Spinach

Spinach is recognised as an excellent source of iron, making it an ideal choice for vegans, vegetarians, and anyone who restricts their consumption of meat. But there’s so much more to spinach than iron! It also contains potassium, magnesium, and calcium, as well as vitamins B6, B9, C, E, and K. Add spinach to salads, omelettes, and smoothies for a shot of nutrients!

Sweet Potatoes

These delicious root veggies are packed with vitamin A, which is a crucial nutrient that protects the health of our teeth and gums, which can help to prevent the need for treatments like dental implants. Switch sweet potatoes for the white variety and enjoy them simply boiled or steamed, or as jackets, wedges, fries, or mash.

Kale

We love this delicious green powerhouse! Kale is a great source of antioxidants such as quercetin and kaempferol, which are thought to help prevent depression, inflammation, and cancer. It also contains vitamins A, C, K, and B6, as well as copper, calcium, and potassium.

Healthy-Food

Photo Source: healthylifeharbinger.com

Salmon

Packed with essential omega-3 fatty acids, this delicious fish is also an excellent source of protein, which can help people trying to lose weight to feel fuller for longer.

Eggs

While we’re on the subject of protein, eggs are also a great source. In addition, they contain vitamins B2, B6, B12, and D. Vitamin D helps to promote absorption of calcium, which strengthens bones and keeps them healthy.

Blueberries

These yummy berries are full of antioxidants, which can help prevent some forms of cancer, in tandem with a healthy lifestyle. They’re also a source of vitamins A, C, and E. Enjoy on their own, with Greek yoghurt, or blitzed in a smoothie.

Apples

An apple a day keeps the doctor away! Maybe not, but they are a wonderful source of fibre, vitamin C, calcium, zinc, and manganese – making them perfect for protecting all-round health!

Flaxseeds

This underrated superfood has lots of brilliant benefits, including the promotion of blood sugar control, lowering of cholesterol, and protection of digestive health. A sprinkle in your morning cereal is a delicious way to get your daily dose!

Garlic

It may not be to everyone’s taste, but if you do enjoy garlic, you’ll be in for some health-boosting benefits! Garlic can help to reduce blood pressure and prevent heart disease. It can also shorten the length of the common cold, and promote blood sugar control. Amazing!

Which is your favourite superfood? Let us know in the comments below!

 

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