For many women, turning 30 is a big moment in their lives. Often, turning 30 coincides with numerous lifestyle changes. Women in their 30s may decide to start a family; or focus on their career. Or women in their 30s may decide to move to a new city, start a new business venture, or develop new relationships. Whatever your plan for the next ten years is, it’s important for women who are turning 30 to understand how to ensure their long-term health and wellness for years to come. Thankfully, this blog will help you achieve just that. Check out our top four health tips for women in their 30s:

Stay Active

As people get older, they tend to find it more difficult to stick to a rigorous exercise routine. However, it’s crucial that you maintain –– if not improve –– your workout habits moving forward. Regular exercise can not only help you achieve a healthy weight, but it can protect you from the onset of numerous medical conditions and illnesses. Now might be a great time to try out new exercise techniques that you may have overlooked so far.

Speak to Your Doctor

Individuals in their 20s may not feel the need to speak with their doctor all that often. Yet, as women enter their 30s, they should make it a priority to visit their doctor on a regular basis. Indeed, this is particularly true for women who are concerned with their fertility or who may want to have kids. Some women may even need to schedule an appointment with a tubal reversal doctor to improve their chances of conception. Regardless, all women in their 30s should seek to consult with their doctor more frequently.

Cut Out Bad Habits

Poor health decisions like staying up late, indulging in fast food, or engaging with cigarettes/alcohol are bad no matter when you start them. For women in their 30s, though, it’s imperative that you cut out these bad habits ASAP. Getting enough sleep, practicing a smart diet, and avoiding detrimental activities are all vital steps to building a healthy lifestyle.

Don’t Neglect Mental Health

You’re never too old to experience feelings of anxiety or depression. No one is immune to experiencing mental health issues, so it’s key that women in their 30s take their mental well-being seriously. At the very least, do your best to communicate your mental and emotional needs to others. And don’t hesitate to reach out to a mental health expert should you require clinical assistance. Remember, asking for help isn’t a sign of weakness –– it’s an example of your strength!