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british dental health foundation

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A European study has found that while almost all Swedes brush their teeth, only one in 10 does it in a way that effectively prevents tooth decay.

Here is the advice from the British Dental Health Foundation:

  • Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
  • Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.
  • Use the same method on the inside surfaces of all your teeth.
A European study has found that while almost all Swedes brush their teeth, only one in 10 does it in a way that effectively prevents tooth decay

A European study has found that while almost all Swedes brush their teeth, only one in 10 does it in a way that effectively prevents tooth decay

  • Brush the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the toe (the front part) of the brush.
  • Brushing your tongue will freshen your breath and clean your mouth by removing bacteria.