Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. This powerful herb has a wide range of health benefits and is a popular choice for combatting anxiety, stress, and other health issues. In this post, we’ll discuss some of the main benefits and uses for ashwagandha.

Image by Natalia Osipova from Pixabay

Reduces Stress and Anxiety

One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. Ashwagandha is an adaptogen, which means it helps the body adapt to stressors. Studies have shown that ashwagandha can help lower cortisol levels, a hormone released during periods of stress. This herb can also help alleviate symptoms of anxiety, such as nervousness and restlessness.

Improves Brain Function

Ashwagandha has been shown to improve brain function and memory. It contains compounds that protect the brain from oxidative stress, while promoting the growth of new brain cells. One study found that supplementing with 400mg of ashwagandha improved executive function, helped with sustaining attention, and increased short term and working memory. 

Lowers Cholesterol and Triglycerides

Supplementing with this herb has been shown to be an effective way to lower cholesterol and triglyceride levels in the blood. High levels of these substances are associated with an increased risk of heart disease, so supplementing with ashwagandha can help improve heart health.

Boosts Immune System

Ashwagandha contains immune-boosting properties and can be effective at helping the body fight off infections. It increases the production of white blood cells, which are crucial for an effective immune system. Studies have also shown that ashwagandha can help to increase the activity of natural killer cells that are responsible for fighting infection and disease.

Enhances Muscle Strength and Endurance

This adaptogenic herb has been found to enhance muscle strength and endurance. Read Great Green Wall’s ashwagandha research to find out more on how it can increase testosterone levels naturally, which can help with boosting muscle mass and strength.

Improves Sleep Quality

As mentioned earlier, Ashwagandha helps to reduce stress and anxiety, which can lead to other benefits, such as improved sleep quality. It also has some mild sedative properties that may help you fall asleep faster and stay asleep for longer.

Reduces Inflammation

Inflammation is the body’s natural response to protect against infection and injury. However, chronic inflammation can cause several health problems including cancer, heart disease, and Alzheimer’s disease. Ashwagandha has been shown to reduce inflammation, which may help to prevent these health issues.

Regulates Blood Sugar

Studies have found that in people with diabetes, ashwagandha can regulate blood sugar levels. It increases insulin sensitivity and helps the body use glucose more efficiently.

Anti-Cancer Properties

Ashwagandha contains compounds that have been found to have anti-cancer properties. It can induce cell death in cancer cells and prevent tumor growth and spread. In one study, ashwagandha extract was found to have potential to slow the growth of some cancers, including breast cancer.

Fights Depression

Along with helping reduce stress and anxiety, another benefit of ashwagandha for your mental health is that it has been shown to have antidepressant properties. Supplementing with this adaptogenic herb can help to alleviate the symptoms of depression, such as low mood and lack of interest in activities.

Reduces Joint Pain

The anti-inflammatory properties of Ashwagandha not only help to protect against serious disease, but can also help reduce joint pain, including in people with symptoms of osteoarthritis and rheumatoid arthritis.

Supports Thyroid Function

Ashwagandha has been shown to support thyroid function in people with hypothyroidism. It may increase thyroid hormone levels and improve symptoms like weight gain and fatigue.

This powerful adaptogenic herb can improve your health in various ways. Whether you want to improve your mental health and wellbeing, or boost your physical health and immune system, it’s worth considering.