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Ernestine Shepherd Is the World’s Oldest Female Bodybuilder at 75

Ernestine Shepherd , the world’s oldest female bodybuilder, wakes up every day at 02:30 a.m. to fit in a 10 mile (16 km) run before hitting the gym.

But 75-year-old Ernestine Shepherd insists that “age is nothing but a number”.

“Miss Ernie”, as she is known in the world of competitive bodybuilding, began training at the tender age of 71.

She says her true calling in life, however, is helping others to follow a more healthy lifestyle.

Ernestine Shepherd was caught up at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding.

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Diane A. Wade
Diane A. Wade
Diane is a perfectionist. She enjoys searching the internet for the hottest events from around the world and writing an article about it. The details matter to her, so she makes sure the information is easy to read and understand. She likes traveling and history, especially ancient history. Being a very sociable person she has a blast having barbeque with family and friends.

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alicia a
alicia a
10 years ago

This lady is a inspiration to all women..and her genes has a lot to do with it,, black dont crack..she looks in her early 40/s just goes to show you other races of women..botox is not your friend..i see so many women with botoz and they look old and hard! Thank God for folks who keep it real!

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