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Having a steam shower in your bathroom will be one of the best investments you will make in your home. It offers many health benefits, and the long list of advantages that you get from it is enough to convince you to have one installed.

If you’re in the process of building your dream home or renovating your bathroom, below is a short fact checklist that you may want to review before purchasing a steam shower.

The basics you need to know

A home steam shower works the same way as a commercial one that you see in spas and gyms. It offers plenty of health benefits, which includes improved functioning of the pulmonary system, increased blood circulation, and improved immune system. Steam showers also lead to healthier and brighter skin and are an excellent way to de-stress and relieve tension.

They also come with timer functions and temperature controls, so you can have total control when using it. This way, you don’t burn yourself when enjoying your steam session.

There’s an endless list of good reasons why it’s good to buy a steam shower and of them is that you burn roughly 300 calories during a sauna session. Because of the increased blood circulation benefit that you get from it, you will find your metabolism working much faster than it used to. Basically, a faster way of losing weight. Plus, it’s a more enjoyable experience as well with aromatherapy, paired with soothing music.


With steam showers, you don’t have to assemble them to install them. Instead, they are manufactured as one complete unit so that you can put it in right away.

There are different types of steam showers that you can buy in the market. Remember though that even if they look alike, they aren’t necessarily the same. Installation requirements depend on many things such as the model you purchase, as well as the extras that come with it. As long as you have at least a water pressure of 1 bar, you will be able to install and set up a steam shower in your bathroom.

Health benefits that you get from it

There is a long list of health benefits that you can get from steam showers. With regular use, you’ll find it easier to breathe as the hot air and steam clear your nose and lungs. This is beneficial for people who have sinusitis or experience inflammation in the lungs.

Another good thing with steam showers is that the improved blood circulation will relax the muscles and if you’ll find relief if you have arthritis. It should also be pointed out that the steam will open up the pores of the skin, which encourages shedding and removal of deep-seated dirt.

There’s more you can get from a steam shower installation and if you have extra budget to spare, it will be a good investment with the health benefits it can offer you.


Arthritis affects over 300 million people worldwide. Arthritis is described as joint pain or a joint disease. The symptoms of this joint disease can be painful, inconvenient and even immobilizing and effects men, women, and children often worsening with age. There are numerous treatments being tried and tested to ease the pain of arthritis because it is a condition that has no ‘cure-all’ measure. One treatment is the use of Far Infrared saunas. They are becoming more and more popular because of their astonishing benefits. The benefits far infrared saunas have for symptoms of arthritis make it the best and most safe option for treating the condition.

Far infrared saunas use a light that cannot be seen by the human eye but is felt as heat to penetrate deep into your tissues. The light heats up to 2 inches deep into your skin tissues. The depth of heat stimulates the body’s cellular detoxification process. The far infrared lights enrich your tissues with oxygen augmenting your circulation and metabolism. The enhanced circulation may then also loosen mineral deposits from the joints. Far infrared saunas work by warming the body from the inside out. The body absorbs the infrared rays evenly making it a safe and ideal heat therapy option and causing no damage to the joint tissues. Tissues composed of a large amount of collagen become more flexible in increased temperatures. This process is what relieves the symptoms of arthritis, like joint pain, stiffness, fatigue, and stress.

Studies were done by Saxion University showing the incredible benefits of far infrared saunas for those suffering from arthritis. The people participating in the study reported less joint pain, increased mobility, less stiffness and less fatigue after 4 weeks of regular home sauna use. The use of saunas is also said to release endorphins in the body. Endorphins cause the person to have increased feelings of well-being. The study concluded that the use of saunas helped relieve symptoms short term and could have long-term benefits as well. Because the majority of benefits are short term it is important to make regular use of far infrared saunas in order to keep enjoying the effects.

An important result of the study done by Saxion University was finding there were no unfavorable effects of the short or long-term use of far infrared saunas. The use of far infrared saunas as arthritis treatment has given the affected an alternative to pain medication. For most people, avoiding physical activity is not an option. The average person depends on painkillers in order to keep up with day to day activities when suffering from arthritis pain. Regular use of pain medication can be harmful to the body and cause a long list of adverse side effects. Regular sauna use is a healthy way to ease the pain, stiffness, and fatigue caused by arthritis rather than masking it with pain medication.


Stiffness and joint pain relief can make a world of difference for someone suffering from arthritis. It makes daily chores and activities manageable and enables them to enjoy activities they might have given up on being able to do. People can enjoy physical activity without pain holding them back. That means getting off the sidelines and back in the game, being able to play with grandchildren, and being able to keep up at work.

These saunas are often very affordable. If purchasing your own is not an option there are multiple locations like spas and treatment centers that offer packages for use of Far Infrared Saunas.

There are an enormous amount of people suffering from arthritis pain and looking anywhere for relief. Regular visits to a far infrared sauna are a safe and healthy treatment option that can reduce need for pain medication and offer relief of arthritis symptoms. The properties of the light in these saunas have been proven to relieve pain, stiffness, and fatigue for many people. Far infrared saunas are ideal for many reasons. They are affordable, easy to use, have an incredible ability to relieve arthritis symptoms and they’re just plain relaxing to use.