The end of summer doesn’t only mark the end of sunshine, sunbathing and warm temperatures and thus the return of poor weather, but also a necessary change in everyone’s wardrobe. Gone are the days of shirt, top and skirt. Instead we should get ready to dress in coats and waterproof boots again and keep in mind not to forget an umbrella. Apart from dressing according to the bad weather there are some other important things one should keep in mind to prevent falling ill.

Balanced and healthy nutrition

• Especially during the cold months of the year eating health conscious is important. The reasons are diverse: Firstly, eating fresh and healthy food can prevent people from becoming depressed and sad. Fats, fast food and ready-to-eat-meals on the other hand can amplify negative feelings. Secondly, vitamins are essential for strengthening the body’s immune system, which in autumn and winter is under constant attack from various viruses, and for supporting the nervous system. A very pleasant side-effect is that Vitamin C also protects and softens the skin. This directly leads to the next point.

Catering to the skin

• Since wind, cold, rain and snow are threatening the skin during the cold season it is vital to protect it and give it some extra treatment. There are several products like BB cream available which do not only protect and nourish the skin but also cover impurities and reddened areas.

Getting some fresh air

• Although it might be tempting to stay at home when it’s cold and wet outside, it is advisable to go out for a walk for at least 15 minutes per day. That way, the body gets used to the rougher climate and the immune system is strengthened. One should just make sure that the clothes are warm enough and one’s limbs are protected since most of the body heat is lost over the head, the arms and the feet. A cap, gloves and warm shoes are therefore mandatory to stay healthy.

Keep yourself warm

• Keeping oneself warm doesn’t only have to do with one’s clothes. It is equally important to have the right temperature in one’s flat. However, one should pay attention that the air doesn’t become too warm and dry. Otherwise the risk of getting a cold once one goes outside rises. Taking a warm bath every now and then also helps to give body and mind time to relax.