5 Ways to Fight the Winter Blues
You just scheduled an appointment with Confident Comfort to have them install some specialized heating in your house. This winter has really taken a toll on you, and you’re anxiously waiting for Spring to arrive. We certainly get it, and that’s why we’re offering 5 ways to fight the winter blues.
Let’s get into it!
Bundle Up and Go Outside
The last thing you want to do is go outside when it’s near freezing temperatures. However, one of the best ways to fight the winter blues is to get some exposure to the sun and nature. Even if it’s for 10 minutes a day. Fortunately, we have the ability to bundle up so we can spend some time outside without getting too cold. Studies show that spending time outside helps reduce cortisol levels, heart rate, and even helps with combatting depression and anxiety.
Open The Shutters
You want to make sure that you have your shutters and blinds open in the winter. While you might want to hibernate, getting the natural light in will help with your mental health. This goes along with spending time outdoors, exposure to natural light has positive effects on your mood and wellbeing. It also helps your body know that it’s time to be awake – which helps with seasonal fatigue that hits in winter time.
Light Therapy Box
There’s certainly a shortage of natural light in the colder months depending on where you live. However, you could invest in a light therapy box. These nifty devices help to mimic natural sunlight. In a way, it’s tricking your body into thinking that there is still daylight out. Light therapy boxes have been shown to help people who experience effects of seasonal affective disorder (SAD).
Exercise is one of the fastest and easiest methods to elevate your mood. Experts say that you can feel a positive shift in your mood in as little as 5 minutes after you start exercising. Not only that, but research suggests that physical activity also helps manage and treat symptoms of long-term depression. So, if you’re feeling down in the wintertime, do a home workout or hit the gym! You’re sure to feel better in no time.
It’s hard to find energy and stay positive sometimes when you feel like you’re trapped inside. This is why you should consider tapping into your creative side. Creativity has been linked to higher activated positive affect and a reduction in depression symptoms and anxiety. The more time you spend working on creative goals, the more likely you are to feel better and have an increase in positive emotions.
Winter can be a season that makes us feel isolated and down. It makes sense as we aren’t getting our regular dose of nature and sunlight. However, there are ways to help alleviate some of the symptoms of wintertime blues. Try some of the suggestions above and see what works for you! And remember: Spring is just around the corner.