Take a break from looking at riding gear from Get Lowered Cycles and read some tips on how to practice self-love. If you find yourself consistently anxious, stressed, or feeling depressed – it might indicate that you haven’t made self-love a priority. That’s why we’re here to help with offering 6 tips to practice self-love.

Let’s dive in!

Gratitude Journaling

According to research, practicing gratitude is associated with an increase in happiness, feeling more positive, and building strong relationships. It makes sense as you’re taking the time to acknowledge the good in your life and giving thanks for it.  All too often, we tend to focus on what’s not going right. Gratitude journaling switches it up to where you express and feel all you have to be grateful in the present moment.

Practicing Yoga

Yoga is a wonderful practice to use if you’re wanting to strengthen your self-love. Yoga provides a feeling of calmness and helps to relax your mind. By regularly engaging in yoga, you build a deeper connection with your mind, body, and spirit. It helps to alleviate stress by grounding you in your body. In turn, this creates a safe space for self-love to grow.

Scheduled “Me Time”

When was the last time you took a day for yourself? In a busy world, it’s sometimes a challenge to set aside time for ourselves. However, it’s important that you take regular breaks that are dedicated to “me time” if you’re wanting to feel and show more self-love. Pick a day or afternoon where you can let yourself be present. Self-care and self-love days are crucial towards your overall well being.

Mindfulness Meditation

Mindfulness meditation is your greatest ally to fostering and nurturing self-love. Researchers say that mindfulness practices give you “the ability to relate to others and one’s self with kindness, acceptance and compassion.” This practice is simple once you get the hang of it. Try and set aside 10 minutes each day to practice mindfulness meditation. There are plenty of guided meditations available online if you’re not entirely sure where to start with it.

Positive Affirmations

It comes as no surprise that positive affirmations are useful when you’re wanting to practice more self-love. You can either write out your affirmations, vocalize them, or recite them in your head. Here are a few to get you started:

• I know that I am always divinely and unconditionally loved.
• Today, I choose to focus on the love and peace that is always within me.
• I love myself, and others love for me who I am.
• Something wonderful is on the verge of happening.

Fuel Your Body

If you’re practicing self-love, this also means that you’re taking care of your body. While love is a feeling, it also heavily involves your body. This is why you want to make sure that you’re treating your body with love as well as your mind. Consider if you’re ingesting foods that are good for you. Evaluate if you’re overconsuming or under consuming. Make the conscious choice to practice self-love before each meal.