Having a steam shower in your bathroom will be one of the best investments you will make in your home. It offers many health benefits, and the long list of advantages that you get from it is enough to convince you to have one installed.

If you’re in the process of building your dream home or renovating your bathroom, below is a short fact checklist that you may want to review before purchasing a steam shower.

The basics you need to know

A home steam shower works the same way as a commercial one that you see in spas and gyms. It offers plenty of health benefits, which includes improved functioning of the pulmonary system, increased blood circulation, and improved immune system. Steam showers also lead to healthier and brighter skin and are an excellent way to de-stress and relieve tension.

They also come with timer functions and temperature controls, so you can have total control when using it. This way, you don’t burn yourself when enjoying your steam session.

There’s an endless list of good reasons why it’s good to buy a steam shower and of them is that you burn roughly 300 calories during a sauna session. Because of the increased blood circulation benefit that you get from it, you will find your metabolism working much faster than it used to. Basically, a faster way of losing weight. Plus, it’s a more enjoyable experience as well with aromatherapy, paired with soothing music.

Installation

With steam showers, you don’t have to assemble them to install them. Instead, they are manufactured as one complete unit so that you can put it in right away.

There are different types of steam showers that you can buy in the market. Remember though that even if they look alike, they aren’t necessarily the same. Installation requirements depend on many things such as the model you purchase, as well as the extras that come with it. As long as you have at least a water pressure of 1 bar, you will be able to install and set up a steam shower in your bathroom.

Health benefits that you get from it

There is a long list of health benefits that you can get from steam showers. With regular use, you’ll find it easier to breathe as the hot air and steam clear your nose and lungs. This is beneficial for people who have sinusitis or experience inflammation in the lungs.

Another good thing with steam showers is that the improved blood circulation will relax the muscles and if you’ll find relief if you have arthritis. It should also be pointed out that the steam will open up the pores of the skin, which encourages shedding and removal of deep-seated dirt.

There’s more you can get from a steam shower installation and if you have extra budget to spare, it will be a good investment with the health benefits it can offer you.