You may have to work for a living, but that doesn’t mean you need to let your work get the best of your health. From stress to dining out for lunch to sitting at a desk all day, there are many ways that your job can be creating an unhealthy lifestyle for you.

Obviously, nobody wants their job to be the reason for their demise, so instead of allowing your job to make you overweight and unhappy, use the following information to learn how to stay healthy while at work.

Make healthier lunchtime and snacking decisions.

You get hungry while at work, and that’s perfectly normal. After all, nobody expects you to go eight or more hours without eating. However, it’s important that you make smarter and healthier lunchtime and snacking decisions. While it may be easier on you to break away from the office to grab a bite to eat with your coworkers, you may want to think twice. Not only do most fast food options have higher levels of fat and sodium, but studies have also found that regularly eating fast food can damage your liver as much as hepatitis. Obviously, this is not something you want to endure. Instead of eating fast food every day, try bringing a healthier lunch from home. And if you do ever want to get out of the office with your coworkers, try to choose a healthier dining option than fast food.

3 Ways to Stay Healthy While at Work

Take a walk.

If your job requires you to sit at a desk for long periods of time, you could be doing some major damage to your body. Extending sitting has many disadvantages for your health. First, it slows your body’s metabolism. This means that your body has a harder time burning off fat and calories, which leads to weight gain. This can also cause more cholesterol in your body, which in turn can lead to heart disease. In order to stay healthy while at work, take a walk every now and then. Get up from your desk and take a walk around the office, or use your lunch break to get in some exercise. You can even take some time to just stand at your desk while working instead of sitting at your desk. The more you can stand and move around while at work, the better it will be for your health.

Practice workplace safety.

Sometimes your daily routine can put you in harm’s way, which is why it’s extremely important that you practice workplace safety every day. For example, if you work with heavy machinery, it’s very important that you always wear the right protective gear and never try to operate the machinery while drowsy or on certain medications. You should also ensure that all power sources are shut down on machinery before performing any maintenance on any workplace essentials.

It’s also important that you keep your workspace clean and safe from harm. Wet or icy conditions can result in slip and fall injuries, and this could be extremely detrimental to your health and your future in the workforce. According to Laws and Demers PLLC, “While a slip and fall injury may not seem too devastating at first; many injuries lead to pain that worsens the next day, or even days later. If a victim is elderly or already has a disability, any kind of slip and fall injury can lead to further health problems or aggravation of a previous condition.” Don’t let a slip and fall accident deter your health, so always keep your area clean and pay close attention to areas where you work.