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foot health


The demands are different in cases of child feet and the feet of an adult. The feet of the kids mature and grow at a rapid pace. Thus, when you find that the kid or the adult is having the problem with their feet, you must not forget to visit the best podiatrist at the earliest. The podiatrists are experts in taking care of the variety of the feet related complications. Some peoples are ignorant about visiting the podiatrist at the right time. But, when the problem seems persistent they have no alternative left in hand. The medication can even help in curing the structural abnormality of the feet. In fact, there are many more things the podiatrist can do for you to make you feel better.

Foot Problem

Treating the Feet Birth Defects

Some infants have feet birth defects. They have the feet bending inwards. If you visit the podiatrist just after birth then things can be handled right away. The doctor will rectify the feet abnormality and help in the normal development of the other parts of the body. Thus, there are lesser chances of your suffering from feet pain later on in life. The podiatrist in your locality can take care of other congenital issues just after the child starts to walk. The expert can take care of troubles like pigeon toes, flat fete, toe walking, bow legs and the other abnormalities as well.

Finding out the right Reason for Feet Swelling

Your feet can get swelled due to the sudden rise in the uric acid level in the human body system. This swelling can be due to much water retention and infection. The infections can go to the extent when you need antibiotics to treat the condition properly. When you visit the podiatrist he will tell you about the root cause of the dilemma. The reason can be diet or weight or it can even be an unnoticed medical condition. Your feet can even get swelled due to the intake of certain medicines to which you are allergic.

Feet Infection Due to Diabetes

diabetic foot

Due to diabetes one may even suffer from the ailment of peripheral neuropathy. This is the kind of detrimental of the nerves and it is very difficult to detect this type of foot pain or foot injury. A trained podiatrist will be only able to figure out the prevailing cause behind and that may be due to the lower level of blood circulation and therefore the wounds might take a bit longer time to get healed. The affected tissues can turn serious and form gangrene. This calls for the condition of amputation. In most cases, non-traumatic lower limb amputation results due to the attack of diabetes. Thus, in case you want to stay safe, it would be legitimate to visit the podiatrist near me at the ideal time.

How to Eliminate Bunions?

Heredity and not wearing the right kind of shoes can lead to distressing abnormal growths on the feet. Due to the ill growth, you would not be able to walk properly. The qualified podiatrist can treat the situation of bunions by making use of the conservative methods. They usually apply local cortisone injections and even recommend regarding how bunions can be best removed.

Two things outlined below would aid to get alleviation from your foot problems:

Shoes: – Wearing wrong shoes can be the major factor which makes you feel uncomfortable. Proper selection of shoes can save people from this difficulty. Putting on of high – hill foot wears for a longer time period can develop unpleasant issues for the feet. Before purchasing shoes it should be kept in mind that shoes bought are comfortable enough for your feet, which helps you stand erect.

Discuss with your specialist: – Individuals are unable to know how deep the issue is? It’s better to consult with experts who have the sufficient knowledge about the current problems and must be able to give right treatments to the affected individual. Medicines or surgery is not only the option to get the treatment, but there are other measures also like; few massages are advised by the experts that may help in getting relieved from the uncomfortable pain in the feet.

A number of people often freak out due to suffering from the foot pain. Many ignore the ache and believe it to be just a normal pain. This ignorance can be adverse to the overall health. Professionals disclose that proper treatment options can heal the disease permanently. Few ointments are readily available that one can use for massaging their foot.



Getting your toes sandal-ready is easy once you know how, and a good pedicure can last up to three weeks if done right.

“Spending just 30 minutes on a proper DIY pedicure is one of the most transformative beauty treatments you can do,” says foot health expert, Margaret Dabbs.

“Not only does a good pedi make your feet look groomed, it’s an instant confidence booster.”


1. File toe nails

First, invest in a good nail file.

“Emery boards can tear and split your nails, resulting in an uneven look. Whereas, a glass file will give you a perfectly straight line as it allows you to file back and forth without damaging your nails,” says Margaret Dabbs.

File nails straight across. While it’s trendy to go for fancy shapes on your fingers, Margaret Dabbs says feet should never be filed in a round shape like fingernails.

“Straight across is the most flattering and healthiest option, as rounded nails can grow into the foot,” she explains.

If you suffer from bunions like Victoria Beckham, try Margaret Dabbs’ foot-perfecting trick: “If you’ve got a big toe that leans slightly inwards, subtly file the big toe nail in a diagonal line so that the inside of the nail is a fraction higher.

“This gives the illusion of straight, evenly-shaped toes.”

Spending just 30 minutes on a proper DIY pedicure is one of the most transformative beauty treatments you can do

Spending just 30 minutes on a proper DIY pedicure is one of the most transformative beauty treatments you can do

2. Buff and gloss

Next, use a square block buffer over the nail bed.

“Buffing nails gets rid of discoloration caused by leftover nail polish or fake tan,” says Margaret Dabbs.

Once ridges are smoothed and the toenails are stain-free, use a separate glossing buffer to create a glass-like effect.

The action is a bit like shining shoes; buff back and forth quickly over the nails until they’re gleaming.

“I always carry a glossing file in my handbag for those occasions when I don’t have time to wait for polish to dry – it’s the natural equivalent of top coat,” she adds.

3. File hard skin

“The most common mistake made during at-home pedicures is to file hard skin while your feet are in water,” says Margaret Dabbs.

“When feet are wet, it’s harder to see what areas need filing. Plus, cracked feet can split in water, which can be painful and lead to infection. So, always file on dry skin.”

The best callous tool?

“Leave cutting or grating devices to the pros, as it’s easy to go overboard which can leave you with sore, aching heels,” she says.

Instead, opt for a foot file (ideally crystal) that will evenly reduce hard skin.

“Always file hard areas, such as big toes and heels, in soft strokes towards the underneath of your foot. If you file upwards, you will be left with a ridge.”

4. Exfoliate

Once nails and hard skin are taken care of, soak feet in warm water ready to exfoliate away dead skin.

“When you don’t have an exfoliating product to hand, mix together body wash with a handful of coarse sea salt and massage into damp feet,” says Margaret Dabbs.

“This instantly revives tired looking feet, leaving cuticles clean and skin bright and gleaming.”

5. Oil and polish

Forget foot balms, for a “luxe” look use a foot oil which will penetrate deeper into the skin without the sticky finish of a heavy cream.

“Dry oils like emu oil contain moisturizing and anti-inflammatory properties,” says Margaret Dabbs.

Great for holidays when the sand and sun leave feet looking parched, top up your pedicure with a quick spray each night to keep feet looking silky.