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Your smile is the world’s first impression of you, and as the old adage goes, first impressions are important. But looking after your teeth isn’t just as simple as brushing twice a day, although it’s a good starting point. If you’re looking to improve your smile, ask your dentist about these procedures to make you smile wider.

Image by Claudio_Scott from Pixabay


Things like red wine and coffee in your diet, as well as smoking, illness or a simple lack of oral hygiene, can all fade the bright whiteness of your teeth over time, a dentist in Weymouth MA details on their website. If it’s bothering you, there are options to whiten your teeth.

Your first move should be to talk to your hygienist. A simple, affordable, and usually very effective way to brighten your smile is to make an appointment to have your hygienist remove surface stains and plaque.

A professional teeth whitening can then be considered. Your dentist will guard your mouth and gums with a mold and then paint a bleach solution onto your teeth. They will then shine a lamp into your mouth to activate the solution and let it develop over 15 minutes.


If you aren’t happy with how straight your teeth are, there are ways to sort that – yes even in adulthood. You can talk to an orthodontist about crowded, crooked or protruding teeth and how to straighten them out with a range of options.

The option of traditional braces may not appeal as many others. They are made up of metal brackets glued directly onto your teeth and held in place with wires. They’re hard to clean and to get used to, but advancements in orthodontics have given those looking to straighten their teeth a lot of options to choose from.

For example, it’s possible to get lingual braces, which are simply traditional braces but glued to the inside surface of your teeth. They still come with the issue of feeling like a mouth full of metal and the difficulty cleaning them but are invisible to anyone not getting uncomfortably close.

Clear aligners are by far the most popular choice. Made from a mold of your mouth, they are adapted to your individual needs. They are removable, can be worn during the day without discomfort or throughout the night, and, best of all, they’re invisible. They are made from clear plastic that will not show even to the nosiest onlooker.

Bad breath

If you don’t want anyone gagging when you smile, then you better keep on top of your breath. Bad breath is caused by bacteria in your mouth. It can be avoided by drinking water, which will wash away whatever bacteria is trapped by food and other sugar-filled drinks that will promote bacteria in the mouth. Water will also promote saliva, which has antibacterial properties to aid in keeping your breath fresh.


Image source Pixabay

Many people only see a dentist when experiencing a big health issue like a severe toothache or tooth loss. Are you one of them? If so, remember that regular dental checkups play a critical role in preserving oral health. It lets your dentist identify and treat a problem in the initial stage before it becomes more serious and costly.

If you’re wondering about the real state of oral health and hygiene of the nation, we will provide you with data and statistics related to dental trends.

How Often We Visit the Dentist?

It’s impossible to give a universal answer because this widely varies from country to country and person to person. Generally speaking, those having a healthy mouth need to see a dentist every six months.

However, this doesn’t apply to people at high risk for some dental problems. They are advised to visit the dentist more frequently, preferably every three months. Those people can fall into any of these categories:

  • Pregnant women
  • Smokers
  • Diabetics
  • People with gum diseases
  • People who often suffer from cavities or plaque buildup
  • People with a weak immunity to bacteria

The good news is that more and more people visit the dentist on a regular basis. A growing number of people give high priority to oral health, so it’s a little wonder that nearly 40% of adults visit the dentist twice a year for preventive services and cleanings.

A recent study conducted by the ADA Health Policy Institute has revealed that the vast majority of Americans highly value good oral health. Even 95% regard their oral health as a critical factor of overall wellness, while 93% said that regular dental visits help them keep healthy.

Why We Visit the Dentist?

As already stated, most of us only go to the dentist in an extreme case. The most common dental problem is caries or cavity. In fact, this is why most adults and kids visit the dentist. Additionally, we also see a dentist due to the following oral health issues:

  • Tooth or root decay
  • Bone disease
  • Gum disease and infection (periodontitis or gingivitis)
  • Facial or jaw pain
  • Tooth loss
  • Oral cancer

The factors like genetics and age play a role in the severity and susceptibility of these conditions. Whatever the case may be, the dentist can detect just about any sign of a dental problem that should be closely monitored or addressed as soon as possible.

How Do We Maintain Oral Health Routine?

Even though there are numerous tips for improving dental routine, we don’t care enough about oral health and often avoid receiving dental exams. Unfortunately, many people maintain a very simple dental routine. That said, most adults merely rely on a toothpaste and toothbrush for their oral health routine. It’s estimated that every fourth person incorporates mouthwash into his/her daily routine, whereas less than 20 percent use dental floss. This is definitely not enough.

Despite being a very important aspect of a general health, oral health is often underrated or overlooked. Let’s improve the current state. Be sure to regularly make dentist appointments to get proper dental care in a timely manner. Prevention is better than cure.


Dentists advise us that we should floss our teeth as well as brushing twice a day.

According to specialists, flossing lowers your risk of tooth decay and gum disease by preventing the build-up of plaque.

Plaque is the sticky film of bacteria fuelled by the carbohydrates we eat. If left to breed, these bacteria eventually begin to break down the tooth’s surface, leading to painful cavities that need filling, or even to the removal of the tooth if the decay is too widespread. Plaque begins to reform the minute you remove it, and if not removed it can lead to gingivitis, where gums become inflamed and bleed easily.

In a 26-year longitudinal study of men in Norway, teeth surrounded by inflamed gums were 46 times more likely to be lost by the end of the study than teeth surrounded by healthy gums.

Dentists advise us that we should floss our teeth as well as brushing twice a day

Dentists advise us that we should floss our teeth as well as brushing twice a day

We know a toothbrush cannot address the plaque problem completely, as it’s so hard to reach areas between the teeth. The idea of using flossing to reach the rest is credited to a dentist from New Orleans called Levi Spear Parmly, who recommended using silk for the purpose back in 1815. But it’s not only humans who do it. Long-tailed macaques at the Buddhist shrine of Prang Sam Yot in Thailand take strands of long human hair and wind them round their fingers to get to those hard to reach parts of their mouths.

There’s plenty of evidence to suggest that flossing reduces plaque levels, but what evidence is there that flossing can reduce the risk of both tooth decay and gingivitis? When you take a close look at the research, it’s not quite as straightforward as you may think.

A review of flossing in children found it could reduce decay, but in adults it’s not been as easy to demonstrate. A review published by the respected Cochrane Collaboration in 2012 gathered all the existing research on flossing and found just 12 trials, mostly conducted in the US, where adults were randomized either to brush their teeth as usual or to floss in addition.

They weren’t impressed with what they found. Combining the results of the studies and re-analyzing them, they found a possible small reduction in plaque, but the studies’ evidence was graded as weak and very unreliable.

“We are unable to claim or refute a benefit for flossing plus tooth brushing,” they said.

A reduction in plaque would suggest a reduction in tooth decay in the long-term, but not a single long-term randomized controlled trial had been done (the longest was nine months). None had included an assessment of tooth decay because it would be too soon to see any difference.

Flossing does help reduce the risk, if only by 8%. This was at least some positive news for flossing fans, in contrast to an earlier review from 2008 which found it couldn’t demonstrate any benefits for regular flossing.

But the quality of the evidence makes it hard to come to any strong conclusions. Cochrane Reviews not only summarize all the data available, but they rate the research according to how well it was designed and conducted. They judged that many studies didn’t come up to scratch, ranking the quality as “low”.

As poor as the evidence might be deemed to be, it’s still all we have to go on at the moment. So you could argue that if it may be useful for us, what’s the harm in getting everyone to floss anyway? Self-inflicted damage could be the reason, and some studies have investigated this.

One found that three of the 39 people taking part had damaged their gums one month into the study, but by two months, two of these people no longer had problems.

Another found two people had damaged their gums by using a type of automatic flosser, but not in quite the right way.

In the absence of any forthcoming evidence that could strengthen the case either way, if you are going to floss at least make sure it doesn’t do you more harm than good.