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bedtime routine


Prioritizing quality sleep each night is essential for maintaining your physical and mental health. Yet, it can be hard to get a decent night of shuteye every night. We certainly get it, and that’s why we’re offering 5 effective tips for getting quality sleep each night.

Following these tips will make sure that you get the rest your body and mind deserve in no time, so take a break from scheduling a move with Black Tie Moving Delaware, and let’s get right into it.

Perfect Your Bedtime Routine

Establishing a relaxing and calming bedtime routine is a great way to show your body and mind that it’s time to wind down. Peaceful activities like cozying up with a good book, listening to peaceful music, or practicing bedtime yoga are all great ways to help you ease into the evening and get your body and mind primed for sleep.

Stick to a Sleep Schedule

A lot of the time people struggle to get quality sleep because their sleep schedule is all over the place. If you’re wanting to prioritize quality sleep, it’s important that you stick with a consistent sleep schedule. When you regularly go to sleep at the same time each night, your body gets used to this schedule. That way, when it’s time for you to go to bed, your body will naturally be ready to doze off.

Practice Mindfulness

If a racing mind has you up at night, incorporating mindfulness practices is an effective and simple way to help you calm down and relax. Mindfulness teaches you to observe your thoughts in a loving, compassionate, and non-judgmental way. It also separates you from your thoughts, which makes it easier for you to not get caught up in them. Practicing mindfulness before bedtime is a great method to clear your mind and prepare yourself for deep, quality rest.

Limit Your Screen Time

While it’s normal to want to hop on your phone and scroll through social media or turn on Netflix before bed, these behaviors can cause a disturbance in your sleep. The blue light that’s emitted from electronic devices has been shown to disrupt sleep cycles and patterns. Instead of turning to technology before bedtime, consider more sleep-friendly activities like reading, yoga, or taking a warm bath.

Create a Cozy Sleep Environment

Making sure that your bedroom is optimized for relaxation and comfort is key to enhancing the quality of your sleep. You’ll want to keep your room dark, cool, and free of noises that can disrupt your sleep in order to get a good night of quality rest. You also want to pay attention to the mattress, pillows, and blankets that you use at night by ensuring they’re comfortable and supportive enough for you to get optimal sleep.