Aging brings with it a host of life changes, from how our bodies work to how people interact with us. It’s typical to lose some mental sharpness over the years. In fact, some studies suggest that people’s mental skills can begin to dull in their late 20s, with a steeper decline in their 60s and beyond.
These mental skills are our most powerful tools for keeping our independence and having a satisfying life in our golden years. This may be especially important if we live alone or with diminished social interaction in an aging in place program.
Many of the challenges we face as we age are actually the same as we put effort into all of our lives. We sharpen up to react quickly in a crisis, and to come up with the right words when talking. We put effort into dividing attention between different tasks, and to perform tasks step by step, as well as placing awareness on listening and comprehension.
Memory is something we have to focus more on as we age and accumulate more memories, to remember past events and to commit something new to memory. We deal with problem-solving strategies, and use mathematical and technical skills. It’s only as we age that we have to think more deliberately about keeping all these faculties well tuned. So what should you be doing to keep these skills sharp?
Agile Minds Keep Moving
Physical activity, especially outside, is great for the body and mind. Even a brisk 15-minute stroll in the park flushes your brain with oxygen, lowers stress levels, and boosts your mood. People who exercise regularly can enjoy an improved memory and may think more clearly about novel problems.
Any activity will do, but aerobic workouts like dancing or jogging have the greatest benefit. Remember to talk to your doctor before beginning an exercise regimen.
Healthy Diets, Healthy Brains
A balanced, nutrient-rich diet gives your brain the building blocks it needs to function at its best. Remember that water is part of your diet – between 17% and 28% of older adults experience dehydration. Some of the first symptoms are poor alertness and fuzzy thinking.
Try to maintain a healthy weight and healthy blood pressure as well. This will lower your chance of stroke and ischemic (mini) stroke, which are some of the biggest contributors to cognitive decline in seniors.
Do you need to follow a specific diet? Not really. A lot of studies have focused on the Mediterranean and DASH diets. However, if you’re eating produce, lean protein, and healthy fats and are going easy on the treats, you’re on the right track.
Build Brainpower with Friendships
Research suggests that people who socialize more have a lower risk of developing dementia. Why? Interpersonal relationships act like a brain workout. You stimulate your mind by meeting new people in new places. Communication skills are built as you talk and debate other points of view. Social activities like senior classes and volunteering increase self-sufficiency and instill purpose. Finally, a strong social net helps people bounce back from brain-draining depression.
Quality is more important than quantity here. You’ll see more benefits from a close circle of friends than a long address book of people you haven’t talked to in a year. If you’re like many Americans who are planning on aging in place in the final home that you buy, having a social life will be very important.
Ban Stress and Embrace Sleep
High stress and resulting poor sleep wreak havoc on the brain. In fact, people of all ages will experience short-term cognitive decline when they’re bombarded with long-term stress. Poor sleep causes your ability to remember, learn and function to plummet.
It’s productive to relax before bedtime with habits and routines, such as avoiding electronics for an hour before bed, spending that time reading or catching up with loved ones. Sipping a hot, caffeine-free beverage, taking a bath, meditation or prayer are all habits of lifestyle that prove valuable at any age. You can set your medical alert system or smart watch to give you reminders at the right time.
Physical routines are good too, with gentle stretches to work out the knots in your shoulders, cuddle time with a pet or person. Some people keep a gratitude journal of good things that happened today, or vent their stress into a worry journal, to be set aside deliberately before sleep.
Learn Something New
Learning new skills and hobbies challenges your brain on multiple levels, from processing information to memory building and beyond. Look for skills that require you to actively engage. Two of the most effective ones are learning languages and playing an instrument.
Picking up a second language isn’t the easiest task in the world, but it enhances your brain’s elasticity and helps you process information faster. Think you missed the boat because you didn’t learn as a kid? Think again! Even seniors can get the basics down. Some of the easiest languages for English speakers to pick up include Spanish, Italian, French and German – a European vacation may be in the cards.
Learning to play a musical instrument stimulates minds of any age, helping seniors ward off a decline in speech and listening skills. Dust off your old skills if you once played an instrument, or begin from scratch with one of the more easily learned instruments, such as harmonica, bongo drums, recorder, ukulele or tambourine.
Cognitive Training, Your Way
There is no one special habit or technique that keeps aging minds sharp. Research suggests that a combination of activities repeated over time will slow down cognitive decline and may even reverse it.
You have a buffet of fun hobbies and health-boosting lifestyle changes that can all add up to a sharper mind. As jogging becomes too arduous, donate your running shoes and take up yoga instead, or swap something else in. Load up your life’s plate with many helpings of what you like, investing in a richer, mentally sharper life in your golden years.
Women are obsessed with staying and looking young, as are men for that matter. In today’s society, being old isn’t desirable even though it has its advantages. Knowledge is power, and you only accumulate both as you age. There’s a reason politicians and billionaires tend to be in their fifties when they make a major breakthrough. Regardless, we are slaves to public opinion and want to postpone the process for as long as possible as a result.
In your quest, methods such as face masks may have raised their head. And, in a bid to maintain your youth, you tried it in desperation. Sure, moisturizing and stay hydrated are neat home-based tips, but they don’t last forever. The long-lasting advice comes from the experts, and you need them to stay young for longer.
Smoking doesn’t apply to everyone, but the vast majority does like a sneaky puff. According to the stats, 1 billion people inhale around the world with 5 million deaths each year. Those that survive aren’t the lucky ones as they have to deal with a bad body image. Toxins and chemicals from cigarettes, such as tar, contribute to free radicals in the body. In layman’s terms, these are singular atoms that are constantly looking for a partner. To find one, they have to break down cells, and the process leads to everything from wrinkles to crows’ feet. Plus, it chips away at hormone production. Studies show that cigarettes damage collagen levels, and that causes lines to form prematurely. There are plenty of reasons to quit, but science is the ultimate factor.
Don’t Reach For The Stars
If you do, you may stray too close to the sun and get burned. Ultraviolet is no joke and should be treated with enormous respect. Aside from the fact it can cause burns and scarring, the sun is also a factor in contracting cancer. Only accounting for 1% of all cancers, melanomas are the most deadly form of skin disease. And, the sun’s rays can transform cells and encourage them to grow and spread. Obviously, a dangerous illness will result in a rapid breakdown of your body, which is why it should be avoided. Therefore, staying inside on a sunny day is a boring yet potential life saving activity. Alternatives for those of you with itchy feet include wearing sunblock and hats. Also, stay away from sunbeds.
Change Your Diet
Anyone who already eats leafy greens and doesn’t consume caffeine can read on. The rest of us need to think about what we put into our bodies on a daily basis. Junk food is delicious but it contains saturated fats and harmful nutrients. Regarding the skin, they often clog pores and kill off cells, both of which are factors in aging. The trick is to eat and drink stuff that has lots of healthy ingredients to help the body grow stronger and more efficient. Vegans and vegetarians benefit from their diet because fruits and veg are packed with vitamins, iron and potassium. Just as importantly, there are omega-3 fatty acids which are known as super-ingredients. With their antioxidant and inflammatory properties, fatty acids reduce redness eliminate acne. Clear skin is tighter and firmer and looks more youthful, and it’s all down to spinach, kale, and white fish.
Give In To Sleep
There is never enough time in the day. At, least that’s what the uber-busy people believe. The truth is that there are plenty of hours to run errands, have fun and laugh, and relax. Your problem is you don’t give equal weighting to significant moments in the day. Take sleep as an example. Career-driven men and women will be lucky to get 6 hours a night. Research states an average adult needs at least 7 and 9 is optimal. The reason is regeneration. During REMS and deep sleep, the body gets a chance to reboot. Therefore, the factors which are causing the signs of aging to show are dealt with before the morning. When you wake up prematurely, the problems still exist and exacerbate over time making the eyes and the face appear weathered. Sleep refreshes the entire body and resets it back to its original settings.
In this situation, trolling doesn’t mean to provoke a reaction unnecessarily. Instead, it recommends searching the World Wide Web for beauty products. Let’s get one thing straight – there is no miracle cure. Going under the knife is risky business, too, because some patients look plastic and unnatural. That being said, beauty products which can stem the tide do exist and are available online. One that you may be unaware of is brightening serum for dark skin. Asians go mad for these cocktails, but westerners don’t want to be whiter; they want their skin to tan. However, it does contain hyaluronic acid and plenty of vitamins. As a result, tests show it does have smoothing benefits as well as helping to minimize pore damage. Aloe vera is another natural remedy to consider as it’s plant-based and is full of antioxidants.
Target The Correct Areas
‘I don’t know why I have bags under my eyes – I moisturize every day!’ Many people say this to themselves and fail to see the obvious. Unless lotion is applied to your eyes, the skin won’t tighten and will continue to look old. As silly as it sounds, people don’t target the problem areas when they try to fight aging. Professionals always recommend focusing on the main issues first and discarding the rest. For instance, the face, the neck and the hands are three notorious body parts regarding rapid aging. Because they show the signs earlier than the rest of the body, they should be at the top of your list. Everything else can wait until they are under control.
Aging is inevitable, but how do you plan on tackling lines and wrinkles when they begin to appear?
There are plenty of women who strive to look younger and youthful when they reach the age of 40. When a woman around her 40s adopts some ways of looking young, it doesn’t mean that she wants to be 21 again but it means she prefers staying youthful and young. However, the anti-aging creams and the surgical methods usually freak out a woman and they remain confused about whether or not they should strive to look young. Apart from the above mentioned ways, there are also some natural ways of staying young, maintaining a clear skin and also maintaining good health conditions. If you’re someone who is looking for some smart ideas to remain young, here are some that you may consider.
Photo Source: healthylifeharbinger.com
Eat the right things as healthy skin starts with healthy eating
Remember that you are what you eat. Each and every cell present within your body is made from the food that you eat. Hence, you should always feed your body with some nutritious foods, high quality foods and foods that are rich in protein in order to get best results. If you really want to motivate yourself for caring about your appearance, you should push yourself towards eating more vegetables and more plant foods. Eat healthy nuts, seeds, beta carotene, vitamin C, zinc and Vitamin E are some of the necessary items.
Apply sunscreen as that is the best anti-aging cream
Too much exposure to sun can damage your skin, enhance the chance of wrinkles, uneven tone, sun spots and dryness and none of these are the exact picture of youth. If you’re someone who is sensitive to sun and you spend more than 20 minute outside most of the days, applying a sun-screen is a must. Most dermatologists recommend people to apply SPF 15 sunscreen everyday and even during winter. However, for maximum anti-aging benefits, apply sun screen to your neck, ears and hands too.
Stay hydrated as water is the best ingredient of youth
When you drink lots of water, you are naturally taking steps to look and feel your best. For almost every body process, water is needed the most, including removal of waste and perspiration. It is water again that keeps our skin lump, moist and supple. Whenever you have wrinkles and fine lines, this shows that you’re dehydrated and so you should ensure that you meet your daily quota of water, which is 8 cups a day.
Alcohol ages you and so you should limit it as much as possible
Alcohol may have some health benefits but too much of anything is not good for health and especially it could b detrimental for your appearance. Drinking alcohol causes dehydration and it depletes your body of the necessary minerals and vitamins. When you drink alcohol, your liver has to work hard to release toxins from your body. Hence cutting down on alcohol can help you with a better complexion.
Hence, if you’re wondering about the secret ways to remain young, take into account the points mentioned above. However, if you’re not satisfied, you can visit www.hght.com/ for more information on the different ways of staying young and maintaining your youthfulness.
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