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Kourtney Kardashian’s New York based yoga teacher Leila Johnson has revealed the secret of the reality star’s weight loss to E! News: “Everything she eats is very fresh, handmade, less processed, less garbage.
“We make our own roasted trail mixes. We use coconut oil, raw pumpkin seeds and other nuts.”
Leila Johnson continued: “Kourtney is a Ghee goddess! She is obsessed with ghee. It’s clarified butter…She cooks with it and you can eat it on an empty stomach.”
Leila Johnson, who is a co-host of The Healing Planet, said that Ghee can absolutely help with anxiety while also keeping expectant moms more grounded.
The yoga teacher assures fans it’s not just a healthy diet that can contribute to weight loss. A well-planned fitness routine can do wonders for any new mom.
“One of the tricks for losing weight is spending the first few weeks doing as little as possible, just hibernating at home for the first 6 weeks,” Leila Johnson revealed.
“[Kourtney Kardashian] does that every time, her weight comes off so fast. She just does gentle walks and breast feeds.”
“She’s past the 6 weeks now and she is starting to get into an exercise routine,” Leila Johnson said.
“She’s doing some cardio now – walking and running.”
Kourtney Kardashian recently confessed on Instagram, she still has 14 “stubborn pounds to go” that could take her routine up a notch.
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