Lisa Rennison, 40, from Peterborough, Cambridgeshire, has kept 6 stone (84 lbs) off for 12 years by dedicating herself to a strict diet and gruelling exercise regime.
She now teaches ab-toning, spin, body combat, circuit training and body conditioning classes at three different gyms near her home.
Lisa Rennison cycles to and from work (a total of one hour every day, 70 miles per week) and runs two back-to-back hour-long classes at the gym, five or six days a week.
Breakfast: I always eat the same breakfast, a bowl of oats mixed with water and chopped fruit like strawberries, blueberries and bananas, plus two tablespoons of fat-free yoghurt and decaff tea
Snack: I drink lots of water, and if I have to snack I eat fruit, especially bananas which are good for energy, or apples celery and carrots which make you feel full
Lunch: A wholemeal pitta or roll with Quorn – I don’t eat a lot of meat – plus spices like chillies which speed up metabolism. I always eat loads of salad, vegetables and fruit, especially beetroot and chickpeas, plus a tiny bit of extra extra light mayonnaise or yoghurt
Dinner: Quorn meatballs with my own tomato sauce and vegetables. I also have wholewheat pasta – I don’t eat any white food. For dessert I’ll eat fruit.
Special treat: If I’m in the mood for something sweet I mix cocoa powder with yoghurt to make it really chocolatey and delicious.
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